I have an awesome video for you...Because I'm going to take you through 4 of the BEST exercises you can do at home...To build BIG biceps. You don't need fancy equipment, or bands, or barbells... whatever pair of dumbbells you have at home will likely work great...
Do those Exercise’s for the Biceps most of the time. I do throw in strict Barbell curls as well. Thanks Gary, your technique is perfect. Appreciate your videos!!
I'm just getting started. 63 years old. Not in terrible shape. I'm trying to decide which adjustable dumbbell set to buy. Ativafit (72lbs) and the Core (50lbs). Do you think I will end up needing the extra 20 lbs. I really like your videos. They are definitely inspiring me. Thanks
All exercises are very excellent and brilliant sirji of biceps and they are my favorite exercises and keep it up and keep going hard and be strong always ❤❤❤❤❤❤❤❤💪💪💪💪💪💪💪💪💪🔥🔥🔥🔥🔥🔥🔥🔥🔥🙏🙏🙏🙏🙏🙏🙏👏👏👏👏👏👏👏👏
Gary, you're the man. You're hard to beat for being motivational. The best out there. I am following your program and the transformation is remarkable. Thanks, bro.
Gary, thanks for the videos. Do you recommend any particular combination of exercises, such as shoulders/chest/back or biceps/triceps/legs? Thanks for the great instructions and motivation!
Thanks Gary, can i do this set of exercise plus some triceps or keep them separate? Thanks. Btw i have been using your training and seeing real changes! Huge thanks!!
Awesome techniques coach. A huge help to make each exercise as effective as possible. Awesome physique dude. You are an inspiration for a older gentleman. 💪👍
Barbell Prescription by Dr. Jonathan Sullivan and Grey Steel TH-cam channel. Then head on down the Rabbit hole from there. I am 62, Heart attack and neck cancer survivor. This and more really helped in my recovery. Best of luck.
Well Caroline's work out she does biceps and it's 20 different workouts and I ain't got time to do no two-day rest I want one day rest . You guys talking about the diamond push-ups as well in a diamond push-ups is garbage there's an alternate version to that and it's way more effective
Just came across this channel and found it very interesting. Here is a (mid 40's) guy showing a great physique with some good exercises. Just want to know as to how long he's been on steroids and if he has made an honest video explaining what cycle works best for him. Yes, it's that obvious. I should know as I too am on a cycle and have been for 8 yrs.
I have an awesome video for you...Because I'm going to take you through 4 of the BEST exercises you can do at home...To build BIG biceps. You don't need fancy equipment, or bands, or barbells... whatever pair of dumbbells you have at home will likely work great...
I work with my dumb bell and barbell every day no break in between I love what ur put out thk u
You mention training body parts twice a week, could you give me an example of Chest/Back/ Bi/Tri .Shoulders / Leg twice a week weekly routine?
Do those Exercise’s for the Biceps most of the time. I do throw in strict Barbell curls as well. Thanks Gary, your technique is perfect. Appreciate your videos!!
Are barbell curls better?
Wonderful explanations! Thanks for sharing!
Gary. Thanks for the simplicity, form emphasis and your focus on variety. Well done video !
I'm just getting started. 63 years old. Not in terrible shape. I'm trying to decide which adjustable dumbbell set to buy. Ativafit (72lbs) and the Core (50lbs). Do you think I will end up needing the extra 20 lbs. I really like your videos. They are definitely inspiring me.
Thanks
Always helpful, Gary. Thanks 🙏🏻 💪🏻
All exercises are very excellent and brilliant sirji of biceps and they are my favorite exercises and keep it up and keep going hard and be strong always ❤❤❤❤❤❤❤❤💪💪💪💪💪💪💪💪💪🔥🔥🔥🔥🔥🔥🔥🔥🔥🙏🙏🙏🙏🙏🙏🙏👏👏👏👏👏👏👏👏
Gary, you're the man. You're hard to beat for being motivational. The best out there. I am following your program and the transformation is remarkable. Thanks, bro.
So happy to hear that, keep getting after it!
excellent video as always Gary.
I do three of those & now I know the Concentration curl that I will add in. Grazie!
Great work out and awesome instruction vide
That's some good stuff. Shows what I've been doing wrong for years.
72 years old, do full body workout 4 times a week. Should I add this bicep workout to my regular workout or just do one or the other?
Great exercise for biceps 👍
Great video. Thanks for making it.
Awesome workout
Good tips, elbow, angle👍👍
Excellent!!
Good job sir, I like it, concise, thank you.
Love this work out regimen!
Glad to hear that Eric!
Gary, thanks for the videos. Do you recommend any particular combination of exercises, such as shoulders/chest/back or biceps/triceps/legs? Thanks for the great instructions and motivation!
Love it! Thanks for such good teaching.
Great 👍.
Thanks Gary, can i do this set of exercise plus some triceps or keep them separate? Thanks. Btw i have been using your training and seeing real changes! Huge thanks!!
Thank you sir, much appreciate it 🙏
Awesome techniques coach. A huge help to make each exercise as effective as possible. Awesome physique dude. You are an inspiration for a older gentleman. 💪👍
Gary great job very informative nothing like someone doing work out video that know the Scientific side of it all so. Thanks bro
Thanks you sir 🙏
thanks Gary. Been doing some wrong.
If I don’t have a bench? Can I use a chair for the the preacher curls? Will that also work?
How many sets do you recommend for each exercise?
Is it best to stick with the same 3 or 4 exercises for biceps every week or mix it up?
What kind of cook oil I should use
Very helpful thank you 🤙🏻
How long does it take to get the results
Thank you so much for this video ❤ learning so much ❤
What's the alternative if you don't have an incline bench?
Thanks, mate. Great tips - felt that
Dam this 🔥 my biceps with less weights good stuff
Awesome 👍
Awesome
What is the recommended weight to use I have 15 lbs and 20 lbs dummbells
Thank you for share your knowledge suscribe in.
From México City.
Excuseme.,how many dregrees in the incline bench curl ???
How many sets
can i do triceps and biceps @ the same time (same day)
Sets reps?
I’m 71, cardiovascular disease, prostate cancer survivor what do you suggest
Barbell Prescription by Dr. Jonathan Sullivan and Grey Steel TH-cam channel. Then head on down the Rabbit hole from there. I am 62, Heart attack and neck cancer survivor. This and more really helped in my recovery. Best of luck.
How about chin ups for biceps?
Dumbbells 💪 only😳 and a bench. That inclines. 🥲
Well Caroline's work out she does biceps and it's 20 different workouts and I ain't got time to do no two-day rest I want one day rest . You guys talking about the diamond push-ups as well in a diamond push-ups is garbage there's an alternate version to that and it's way more effective
Workout
Just came across this channel and found it very interesting. Here is a (mid 40's) guy showing a great physique with some good exercises. Just want to know as to how long he's been on steroids and if he has made an honest video explaining what cycle works best for him. Yes, it's that obvious. I should know as I too am on a cycle and have been for 8 yrs.
Thought this was Joe Rogan at first glance .