Dear friends, For more Yoga & Health Related talks, please follow these links: In English : 1. Yoga & Meditation: th-cam.com/play/PLJethYXgtvJTy9mRyLYCqqOjXprh10geI.html In Hindi: th-cam.com/play/PLJethYXgtvJTkK49il0B5HncYUdko99D8.html&si=quj1_DfDa9U3mSL2 In Telugu : th-cam.com/play/PLKEI4M7n-St9CxC1Jraf5oT9fy3RI8uyL.html 2. Health Talks: ( More than 120 Videos Link) In English : th-cam.com/play/PLJethYXgtvJS7ze-h-YJRdLfyB99YoDvH.html In Hindi: th-cam.com/play/PLJethYXgtvJTx13ZeEMML9UNeYLR3z-Bw.html&si=5a3Gu836th7jVdrp In Telugu : th-cam.com/play/PLKEI4M7n-St9i6r1jYOQpT_uCG4C4V37-.html 3 . For Sound & Peaceful Sleep In English: th-cam.com/play/PLJethYXgtvJRjfi6V49hqsAWC2RFTClmC.html&si=vb9wARpWV-BqcEVb In Hindi: th-cam.com/play/PLJethYXgtvJTm5jdu4X-hI3WhtQJ5-CWk.html&si=tbtGXyJr8s-_VTog In Telugu: th-cam.com/play/PLKEI4M7n-St8co9kGy5L5rg-SjGwG1Mcm.html&si=mX-62_lVCwxRxK82
Thank you for your advice im 72 years i have 2 sons 2 bahu's and 4 grand children so im a happy woman i like your videos thank you very much i walked alone but from some days im not going because of my time with my household because i live seperate from children but in same place but i do my kichen and my houshold alone i like my life i have a senior citizens group that every month 1 day outing we enjoy with my group.thanks ounce again i follow you 🙏🙏🙏🙏🙏🙏
Thank you Vedika ji I started watching your videos one year back Accept my blessings I am 67 years I can understand what you say and copy । Lots of love 🙏🙏🌸🌸
Dr. Devika, I pray that god protects you and your entire family, After I listen to your advice l will start walking from tomorrow. God bless you all Regina from Israel.🙏🇮🇱
Excellent.Brisk walk just after sunrise and before sunset..Keep your fist of both hands closed..Walk solo in the remembrance of God ie Meditative brisk solo walk❤
Soooooper A dvice mam. Daily I am doing walking exercise for Half. an. hour. There is a park opposite to our home. So we are very lucky. 👌👌👌👌👌🙌🏻🙏🙏🙏🙏🙏😀😀😀😀😀
Very useful information mam. Thank you. I am already going for walk in the morning for 30 min. What benefit I get is I am able to get good sleep at night also full day I dont feel lazy.
Thank you I go on treadmill But will start walking near my house Also I use to do back walking. Which helped me lot . Your voice is very calm , it helps just listening to your videos Thank you mam
Thank you ma'am for your motivation, inspirational speeches,as i already on walk schedule,i am enjoying active and dynamic life at 63 yrs,(M) any warm -up is required before walk, please suggest
Is it good for backpain also? I used to walk in the morning and in the evening. Thank you so much for all videos🙏,.... and the way of talking is more attractive😊
Dr.Sahib ji, Thx.a lot for sharing this valuable information on walking etc. Pl.keep it up. Ur all videos are excellent and beyond description. MY due regards.....
Namaskar mam.aapka samjhane ka treka bhut bhut achchaa hain dear.i am Krishna.i am 70 years old. My English is very poor. Please mam hindi mam main samjha ye.soobhagy water bhav.
Hi mam Thanks for the suggestions really helpful... I like the way you talk...so inspirational... I have one question whenever I start walking my ears hurting...May I know why?
Thank U so much Mam, but sometimes my mindset is not ready to walk due to late night sleeping. What should I do for regular walking in the morning. 🙏ନମସ୍କାର
Thank you so much for your advices❤ I already walk but i got to know many important points from you. I also wanna know whether it is better to wave the hands front and back while walking?
Dear Ma'am wonderful tips for walking noted and will start from tomorrow.I was doing but not regularly and at certain time.Is it advisable on the terrace of our own house?
Dear friends,
For more Yoga & Health Related talks, please follow these links:
In English :
1. Yoga & Meditation:
th-cam.com/play/PLJethYXgtvJTy9mRyLYCqqOjXprh10geI.html
In Hindi:
th-cam.com/play/PLJethYXgtvJTkK49il0B5HncYUdko99D8.html&si=quj1_DfDa9U3mSL2
In Telugu :
th-cam.com/play/PLKEI4M7n-St9CxC1Jraf5oT9fy3RI8uyL.html
2. Health Talks: ( More than 120 Videos Link)
In English :
th-cam.com/play/PLJethYXgtvJS7ze-h-YJRdLfyB99YoDvH.html
In Hindi:
th-cam.com/play/PLJethYXgtvJTx13ZeEMML9UNeYLR3z-Bw.html&si=5a3Gu836th7jVdrp
In Telugu :
th-cam.com/play/PLKEI4M7n-St9i6r1jYOQpT_uCG4C4V37-.html
3 . For Sound & Peaceful Sleep
In English:
th-cam.com/play/PLJethYXgtvJRjfi6V49hqsAWC2RFTClmC.html&si=vb9wARpWV-BqcEVb
In Hindi:
th-cam.com/play/PLJethYXgtvJTm5jdu4X-hI3WhtQJ5-CWk.html&si=tbtGXyJr8s-_VTog
In Telugu:
th-cam.com/play/PLKEI4M7n-St8co9kGy5L5rg-SjGwG1Mcm.html&si=mX-62_lVCwxRxK82
Today mam ❤I like your videos.🙏
Absolutely True. Walking definitely helps. Thank you Ma'am. Your videos are short and sweet and on the dot to convey the message
Thank you for your advice im 72 years i have 2 sons 2 bahu's and 4 grand children so im a happy woman i like your videos thank you very much i walked alone but from some days im not going because of my time with my household because i live seperate from children but in same place but i do my kichen and my houshold alone i like my life i have a senior citizens group that every month 1 day outing we enjoy with my group.thanks ounce again i follow you 🙏🙏🙏🙏🙏🙏
It's my pleasure madam, glas to hear about senior citizen group.
Stay fit always 🙏
You are welcome Devika Bhatnagar ji
I am 64yrs male walking atleast twice a week, following your reference and enjoying healthy life.thankful to you.
Please try 5 days in a week atleast 👍🙌
I'm going for walk for last 10 years. The benefits are tremendous
Great 👍😊
🎉
😅
Good
I am also doing...
Thank you Vedika ji
I started watching your videos one year back
Accept my blessings
I am 67 years I can understand what you say and copy ।
Lots of love
🙏🙏🌸🌸
It's my pleasure madam 🙏
Devika ji not Vedika ji right.
Dr. Devika, I pray that god protects you and your entire family, After I listen to your advice l will start walking from tomorrow. God bless you all
Regina from Israel.🙏🇮🇱
Thanks a lot for your blessings 😊🙏🙌
From tomorrow dear mam,
U r angel for everyone,specially for we ladies
Good & stay fit always 👍🙌
Thanks a lot mam,I go for walk for 35 minutes that to alone,I like going alone as y said,I love walking ,I go by walk wherever I go within 2 km👍🙏
I do walk since last 8 years 😇 beautiful msg Dr.
Thank you & stay fit always 🙌
Tomorrow start walking
Good advice
Thank you
It's my pleasure 👍🙌
Excellent.Brisk walk just after sunrise and before sunset..Keep your fist of both hands closed..Walk solo in the remembrance of God ie Meditative brisk solo walk❤
Very, very valuable advice madam. Thanku very much. TodY i will do walking.
Telling language is very nice........silent,cool love ur speeches didi ❤
good post.I do solo walk every day, mostly in the afternoons/evenings.
Soooooper A dvice mam. Daily I am doing walking exercise for Half. an. hour. There is a park opposite to our home. So we are very lucky. 👌👌👌👌👌🙌🏻🙏🙏🙏🙏🙏😀😀😀😀😀
That's really glad to hear & keep continuing always 👍🙌
Yes I go for walk and feeling far better when I go regularly
Good
Practice regularly 👍🙌
Very useful information mam. Thank you. I am already going for walk in the morning for 30 min. What benefit I get is I am able to get good sleep at night also full day I dont feel lazy.
I am going to start the walking from yesterday...Thanks to you my dear doctor...!greetings from Greece...☺💜....!
Wonderful!👍🙌
Thanks a looot for explanation soo nicely and your messages ate are very inspirational
I will start today itself ❤
Thank you for your good advice and I am 75 years old.
I do walking exercise in our terrace from last 1 yr, i m 52 years....😊
If the terrace is spacious👍
@@devikabhatnagar yes
Health, Simplicity And Happiness are important for Sucess
Thank you
I go on treadmill
But will start walking near my house
Also I use to do back walking.
Which helped me lot .
Your voice is very calm , it helps just listening to your videos
Thank you mam
Thanks a lot Madam for your esteemed response.
Thank you Mam. I am also going for evening time. Thanks for such a good advice 🙏🙏🙏🙏
Yes dr. Surely i will follow ur sweet instructions.. tq god bless u
Dear doctor, great service...thanks a lot....good luck....
Most welcome & practice regularly 👍🙌
Your talk inspired me so again I shall go for a walk from tomorrow ❤❤
w
Very beautifully explained. Thanks.
Thank you Doctor Devika for your valuable information.👏I am from Sri Lanka.👍🏼💚😁
You're most welcome🙌
❤Attractive talk! Happy to listen with you❤
Good morning mam very very amazing video I always go for walking for 15 minutes thanku mam bye bye
I will start today evening.
Thank you ma'am for your motivation, inspirational speeches,as i already on walk schedule,i am enjoying active and dynamic life at 63 yrs,(M) any warm -up is required before walk, please suggest
Yes medam I will start immediately
Thankyoujee , Dr. Devika jee
Mam your videos are wonderful
Walking, definitely could create tremendous effects in oneself, not only physical benefits, but mental benefits too.. Walking do support mental peace.
🎉🎉🎉
Thank you madam for insisting Walking to have Good and Normal Health
😊😊A. ARULMOZHIVARMAN
Thank you Dr. Devika God bless❤️🙏
Most welcome & practice regularly 👍🙌
I too have been doing in the mornings, and few minutes after lunch and dinner
Good evening mam
Thank you very much for your advice.
Is it good for backpain also? I used to walk in the morning and in the evening. Thank you so much for all videos🙏,.... and the way of talking is more attractive😊
Mam, I don’t walk as a routine but do it in the course of my routine job.
Dr.Sahib ji, Thx.a lot for sharing this valuable information on walking etc. Pl.keep it up. Ur all videos are excellent and beyond description. MY due regards.....
Thanks Dr for your very valuable information. Of course this is beneficial to all.
Very good advise, madam
Doc, Thank you for the instructions
My pleasure!👍🙌
I have started last week morning evening
Great advice ma'am
Namaste Dr. Very Very nice to see and hear you. Thank you very much for your advice.
Nice information/ Guidelines.Most economical exercise.
Good advice thank you madam i am walking regularly
Namaskar mam.aapka samjhane ka treka bhut bhut achchaa hain dear.i am Krishna.i am 70 years old. My English is very poor. Please mam hindi mam main samjha ye.soobhagy water bhav.
Thank u madum borabanda
You’re most welcome 👍🙌
Hello mam, good noon, nice nd very motivational thought ,Iam also doing in evening, thank you so much ❤
Thank you ma'am for your advice❤
Mam from tomorrow i will start the walking.
Thank you mam I will start walking ..
Practice regularly 👍🙌
Thank you Mam
Today ma'am..thank you for your advise which was so much necessary for me.🙏👏👍
Mam neenga Tamil pesamatingala
Ennai pola ullavangalaku usefull a irukum.
Very nicely explained mam
am givng gap health issues i want to walk wvry day bt definitely i wil do regularly mam
Thank you very much dr.devika madam..........I want to ask you one question that is what Should we do daily yoga or walking? Please tell 🙏
I do both, so I advice you to follow both (if possible) 👍🙌
Thank you so much Madam for your most valuable guidance
Very nice your advisable
I ll definitely start from tomorrow.
Hi mam
Thanks for the suggestions really helpful...
I like the way you talk...so inspirational...
I have one question whenever I start walking my ears hurting...May I know why?
Once consult ENT specialist & express the same problem 👍🙌
Thank you Dr garu. 🙏
Thanks
Me too walk generally 5kms in one stretch ...
That's great!😊👍
Hlo mam . I’m great fan of you. I always listen to you. I do walking daily in the evening.
Wonderful !!
Keep it up 👍🙌
Thank U so much Mam, but sometimes my mindset is not ready to walk due to late night sleeping. What should I do for regular walking in the morning. 🙏ନମସ୍କାର
Thanq so much mam nice simple video
Most welcome & practice regularly 👍🙌
Thanks for very good information ❤
Thanks mum from mauritius
Always welcome & blessings from Hyderabad ( India) 😊🙌
Good morning..Devikaji
Good morning 😊🙌
Very good expliation nice .great. ❤
Nice information
Walking but not regular here after I do regular walking
Thanks madam
Good determination 👍🙌
Thank you so much for your advices❤ I already walk but i got to know many important points from you.
I also wanna know whether it is better to wave the hands front and back while walking?
Most welcome & hand movement gives a rithemic walking, go ahead 👍🙌
@@devikabhatnagar thank you ❤️
Dear mam
I do walking every day and it's in the evening and in my own society. We have lots area
Very nice 👍🙌
Wonderful and motivating information
Thank you & do share this video with your near and dear 👍🙌
I will go from tomorrow. THANKS
I walk after every meal and before dinner I walk along the beach every afternoon
That's really glad to hear 😊🙌
Excellent points mam😊
Follow it seriously & share this video with your near and dear 😊👍
@@devikabhatnagar yes mam following it and shared it 😊
I will keep all your advice in mind and act accordingly, Ma'm.
I am 70 years old lady l go walking everyday. I feel relax
Great madam, you are an inspiration for all of us 🙏
Good advice thanks for the video
Practice regularly & encourage your near and dear also 👍🙌
Madam I will start from tomorrow
That's really happy to hear 👍😊
Good class on walking.
Thanks
I always listen you.
Dear Ma'am wonderful tips for walking noted and will start from tomorrow.I was doing but not regularly and at certain time.Is it advisable on the terrace of our own house?
Yes, you can in the night time but morning walk try to take long distance 👍🙌
Very nice tips
Thank you🙏
Myself has been going for walk since more than Twenty years. Don't miss morning walk
Thank you, mam, for your vedio
Thank you
Madom i am going to start from today
Very good 😊🙌