Examples of Nervous System Retraining Drills to Address Chronic Pain

Nervous system retraining is a powerful tool for anyone dealing with chronic pain. By incorporating specific drills into your pain care routine, you can retrain your nervous system and take control of your pain.
In this episode, we will be discussing the different drills that anyone with chronic pain can incorporate into their pain care routine in order to take control of their chronic pain.
Plus, I'll also be discussing how nervous system retraining works and why it is an effective treatment option for chronic pain.
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ABOUT ME:
I'm Alissa Wolfe.
I'm a chronic pain specialist and the founder of the Chronic Pain Breakup Method. I help people who are fed up and frustrated with chronic pain retrain their nervous system so they can beat chronic pain and get their life back.
In other words, if you have chronic pain and are looking for a new and improved way to manage your pain with an approach based on neuroscience, I'm your girl.
I got out of the clinic and started my online chronic pain coaching business so I could provide that nervous system retraining piece that is missing from pain management in the health care system.
Empowering people with chronic pain is my calling. I wasn't okay knowing that my patient's with chronic pain had no one to turn to, no one who would help, and no one who would believe them.
I decided I would be that person, even if in the beginning I didn't know everything I needed to know to help them. I pushed myself to learn and I discovered that we were trying to treat the "tissue issue" when people with chronic pain have a nervous system "pain problem".
Changes in the nervous system were contributing to pain and yet no one was addressing those changes.
By adding this element of neuroscience and nervous system retraining to my treatment approach, clients and patients are getting better than ever.
If you like what you see so far, subscribe to my channel so you don't miss any of the neuroscience nuggets I'll be throwing your way.

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Flare's happen one reason . It's payback for pushing it in good times.