Zinc Supplement: What Does Zinc Do For The Body? Benefits of Zinc and Zinc Deficiency and Sources
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- เผยแพร่เมื่อ 5 พ.ย. 2024
- 👉 Recommended Zinc Tablets: amzn.to/3gy5yjJ
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This is lesson n# 97 in "A DRUG IN BRIEF" Series. In this video I'm gonna discuss almost all you need to know about Zinc Supplement: What Does Zinc Do For The Body? Uses and Benefits of Zinc and Zinc Deficiency - Zinc Uses, Dosage, Side Effects, and Mechanism of Action and Zinc Sources
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In less than 4 minutes you'll learn:
What is Zinc Supplements?
Zinc is a naturally occurring mineral. It is called an "essential trace element" because very small amounts of zinc are necessary for human health.
Zinc helps the immune system fight off bacteria and viruses, is important for wound healing, blood clotting, thyroid function, and is important for proper senses of taste and smell. The body also needs zinc to make proteins and DNA, the genetic materials in cells.
Since the human body does not store excess zinc, it must be consumed regularly as part of the diet. Common dietary sources of zinc include red meat, poultry, and fish.
Zinc deficiency is characterized by growth retardation, loss of appetite, and impaired immune function. In more severe cases, zinc deficiency causes hair loss, diarrhea, delayed sexual maturation, impotence, hypogonadism in males, and eye and skin lesions. Weight loss, delayed healing of wounds, taste abnormalities, and mental lethargy can also occur
Learn more about Zinc Supplements sources, mechanism of action, uses, dosage, side effects, and precautions in this video...
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Make sure u don't take it on an empty stomach, it will make u nauseous and u'll throw up ,take it with food , or take it some time later in the day after u have eaten a meal.
Can I take this after dinner?
@@namewithheldnamewithheld2725 yes it will work after dinner
I made this mistake & tried to eat right after I took the pill. Never again!
@@MP2FREE33 ong throw up bad
I took it already and I regret it
Zinc is so amazing,it's a miracle...I bought them a week ago and my energy levels are so high,no more cramps,and itchy body ..my memory is better now and I'm even more friendly and conscious,I'm taking them with Omega 3-6-9 ,my skin is glowing and soft,I look younger but their are very huge....make sure you drink more water after taking them..and my hair is beautiful,I feel so good and confident
Is there any side effect of taking zinc
@@mueidlone536 The side effects is in the video
@@mueidlone536i can honestly say taking too much zinc will affect your breathing. I had serious breathing issues until i quit taking zinc and the breathing issues got better almost immediately. Of course i was taking alot of zinc but people need to keep that in mind taking a large quantity like 150mcgs a day will cuz problems
I had a lot of these conditions, (height reduction, hair loss at 15, diarrhea and poor indegedtion at a young age often, and some more). I'll see if the pills work for me. Currently 17, I'll update here in 3 months to see if anything changes.
I started this Monday I'll come back and tell if changes too, btw I'm 5foot right now but hope I reach at least 5'3 - 5'7 with drinking Zinc
@@MemeMagicByHandles cool! I'm taking pill supplements for my first go around.
@@ashtonhashbrown6155 any updates ?
@@sara_36511 well my hair is fluffier (somewhat thicker) with the added zinc and biotin pills and magnesium gummies, but my hairline itself is still abysmal. don't think I'll get any taller, and my diarrhea fluctuates depending on my eating now and not just regularly. I dont know yet the full effects u there are any left to get.
@@ashtonhashbrown6155 which zinc supplement are you using I mean brand and also higher zinc can reduce other trace minerals, what you do please give brief guide
DUDE THERE IS SOOO MUCH WISHY WASHY INFO ON ZINC!!! It’s frustrating !!
Our body really need 12per cent of zinc daily to keep our life normal snd complete
12mg?
It also help with bas breath
Thank you. Very interesting lecture.
Thank you, the video is awesome
A very educational video!
Is 50mg zinc too much as supplement
Why we can’t find any info on this ? Google all just recommended 41 mg. But I’m curious why 50mg exist
Best is to try with low and safe dosage like 15mg
Did you ever find anything? I just took a pill of 50MG after 2 hours of eating
8 Mg For Women 11 Mg For Adult Men...
I bought bigelow blackberry tea with zinc
Can we take zink if we are taking meds for high blood pressure?? Thank you in advance.
My question to
Ask in the health store and read the bottle or packet. ask Google NOT Wikipedia
Excellent, thanks.
Doctors won't tell their patients this. Doctors will always advise you the most expensive route that is in their best interest as money is everything (even though doctors are already at the top of the salary grid).
…oh well. We must keep the Doc’s happy!
As zinc is related to blood clotting, would someone taking blood thinner avoid zinc?
So basically, zinc is a mineral that's important for lots of things in your body, including blood clotting. But taking zinc doesn't actually make your blood clot - it just helps your body make some of the things that are involved in clotting.
If you're taking blood thinners like warfarin, heparin, or aspirin, you might have to be careful about taking certain supplements or eating certain foods because they can interfere with the medication or make you bleed more.
But as far as I know, there's no clear evidence that taking zinc supplements is bad if you're taking blood thinners
@@TheMusicLauncher thank you so much
Yes.
Thankyou.
I'm on blood thinners too & I was wondering the same thing.
Brianne Mill
Adult needs 15 grm Max ZINC TABLET is too much
Taking 55 mg every two days is safe for consumption?
Need someone to answer this , I just bought 50mg zinc and saw recommended dosage is 41 for adult
@@Forever18or21 im still confused lol
@@Je_luna saw some ppl experience side effects , I Tried one tablet the other week, and one yesterday, I got diarrhea :/ , guess it’s not for me
@@Forever18or21 I tried it in an empty stomach and it got me noxious but when I eat and than take it I'm ok.
@@Forever18or21 same
Willard Ferry
Is it really that hard to narrate your videos instead of using creepy AI voices?
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Thanks
My protein powder has zinc
Kayden Light
Can’t listen to a machine voice over. Pity because info might be useful. Channel blocked. Pay a voiceover.
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