thank you so much for these videos. I've been a keeper for about 10 years now and with my second season in the first adult team of my club I have the best chances of becoming the No. 1 goalkeeper for my club. For the past few weeks since last season ended I started to workout in my gym and focus on everything I may need to perform better in goal and take the number 1 spot instead of the number 2 in goal. With these videos I now know much better which exercises to do and I will do your two workout routines as often as possible until preseason begins. Wish me luck, it would be a dream coming true for me :D
That's great!! I'm really glad that the videos have helped you, and hopefully you can kick on and make that number one spot yours! I'm sure you'll do it, good luck, and let me know how it goes!
@@ConorOKeefe thanks dude I just got back from the gym and did the routine you showed us in part one. I feel pretty sore but I'm sure it will turn out good for me. I'll definitely keep you up to date :)
@@ConorOKeefe Hey Conor. It has been 2 months now and I think I'll give you a little update on what happened to me over the last 2 months. I've played every single possible minute I could during the whole pre season. Due to my performance my team and I managed to win the city championship. Over the course of 4 games I only conceded 2 goals and managed to get 2 clean sheets. In the final (which went to penalties) I saved two pens. In the cup we played a team from the 5th german division. We clearly lost but I was awarded the player of the match saving around 15 shots. The newspapers quickly started reporting on me and my path. Last friday was the beginning of the new season with a derby against our biggest rivals. Although it ended 0:0 I played one of my best games so far and again had around 10 saves with incredible reactions at times. Almost the whole article on the newspapers was about me and my performance. It has went so far that people started recognizing me on the street as media in my town reports on me every week on their frontpage. I know it all sounds a bit unreal but that's whats going on my in life right now :D Thank you for your workout routine I pulled through 1 month of preseason doing your exercises too and I think it payed off. Kind regards Robyn
I’ve only just really come across your videos, so I’m not too sure of everything you’ve covered. For me, I think pre game is important. Having a different insight into how you recommend to warm up before a match. Obviously it varies for the individual but some kind of base routine would be good. Possibly even working with a variety of coaches if you have access to them. Learning different philosophies along the way.
Might be a silly question lol but is there a difference in doing mountain climbers with those slider things as apposed to doing them the regular way? In case I don’t have the means of doing the slippery way lol 😅
Do you have any tips for keepers that are coming back from injuries. I’m attempting a come back from a knee injury and just wondered what I can do to strengthen it up and get the mindset right again as it’s psychological at the moment that I’m gonna do the injury again so I can’t fully commit myself in games and training
What would be your overall workout distribution throughout the week, between the power and strength sessions for instance? Since both activate the same muscles, I’m wondering how you manage muscles recovery? Thanks!
I aim for 2/3 gym workouts per week, alongside training and matches. I'll programme it each week so that I have enough time to recover before games, so normally gym sessions are earlier in the week. And the focus of the sessions will change depending on how my body is feeling/what training has been like!
Hey Connor! I just wondered if this and the other gym video could be the two primary goalkeeper gym sessions i have in a week? And then if i have some spare time i can go and do some upper body workouts with my gym buddies? + i have 3-4 football trainings and one or two matches per week.
Yes you could use those too! You won’t need much extra gym work on top of that, as they cover pretty much everything. You don’t want to do too much, being sharp for your team sessions & games are the most important thing!
@@ConorOKeefe aha, thanks for the answer chief! I will definetly add these sessions into the gym! Keep up the good work on the channel man! I’m really looking up to you👏💪
thank you so much for these videos. I've been a keeper for about 10 years now and with my second season in the first adult team of my club I have the best chances of becoming the No. 1 goalkeeper for my club. For the past few weeks since last season ended I started to workout in my gym and focus on everything I may need to perform better in goal and take the number 1 spot instead of the number 2 in goal. With these videos I now know much better which exercises to do and I will do your two workout routines as often as possible until preseason begins. Wish me luck, it would be a dream coming true for me :D
That's great!! I'm really glad that the videos have helped you, and hopefully you can kick on and make that number one spot yours! I'm sure you'll do it, good luck, and let me know how it goes!
@@ConorOKeefe thanks dude I just got back from the gym and did the routine you showed us in part one. I feel pretty sore but I'm sure it will turn out good for me. I'll definitely keep you up to date :)
@@ConorOKeefe Hey Conor.
It has been 2 months now and I think I'll give you a little update on what happened to me over the last 2 months.
I've played every single possible minute I could during the whole pre season. Due to my performance my team and I managed to win the
city championship. Over the course of 4 games I only conceded 2 goals and managed to get 2 clean sheets. In the final (which went to penalties) I saved two pens.
In the cup we played a team from the 5th german division. We clearly lost but I was awarded the player of the match saving around 15 shots. The newspapers quickly started reporting on me and my path. Last friday was the beginning of the new season with a derby against our biggest rivals. Although it ended 0:0 I played one of my best games so far and again had around 10 saves with incredible reactions at times. Almost the whole article on the newspapers was about me and my performance. It has went so far that people started recognizing me on the street as media in my town reports on me every week on their frontpage.
I know it all sounds a bit unreal but that's whats going on my in life right now :D
Thank you for your workout routine I pulled through 1 month of preseason doing your exercises too and I think it payed off.
Kind regards
Robyn
@@Dynehfy hi which country and which league are you
Honestly this has saved my GCSE PE coursework thank you 🙏
Hahah good! Good luck with it!
Fav channel not gonna lie
That's great! Really glad you're enjoying it!
Watching from school.... Worth it
Ahh concentrate! School's important!
Love this mate. Hard to find people in my part of the world that are familiar with goalkeeper specific training. Awesome to get an insight like this!
Thanks Perry! I'm really glad you find it helpful! Is there anything you'd like to see more of?
I’ve only just really come across your videos, so I’m not too sure of everything you’ve covered. For me, I think pre game is important. Having a different insight into how you recommend to warm up before a match. Obviously it varies for the individual but some kind of base routine would be good.
Possibly even working with a variety of coaches if you have access to them. Learning different philosophies along the way.
Scratch that, I just found episode 8 on game day prep haha!
Thanks mate! Yes, glad you found that one! But the coaches point is a great idea!
Pre-season coming up, time to start working out!
Exactly! Hopefully this will help to make pre-season that little bit easier!
Im gonna use this tomorow for fitness
Hope it helped!
Watched this in school got a dt for it but was worth it and is so insipiring
Ahaha George, you need to concentrate in school! But i'm glad you're enjoying the videos mate!
Im going to the gym tomorrow so i need to watch this thx for the vid btw
No worries James, hope it helps!
loving these type of series!!!keep up the good work
Thank you! Glad you've been enjoying them!
Very nice workout for promotional Goalkeeper Thanks Sir
Thank you!
I need more of this type of videos
Plenty of them on this channel! Really glad you're enjoying it!
U should have a million subs like if u agree
Hahah thanks mate, maybe one day!
Another class video.This will help me so much.Thank you !!
Thank you mate!! Really glad you found it helpful!
Can you do a video on the positioning of a keeper from different angles
Yes, I will try and do one on positioning soon!
Good program
Thank you!
Great tips guys!
Thanks Vong!
Fantastic video!
Thanks Joel! Really glad you enjoyed it!
Love your hard work
Cheers Owen, appreciate that
Nice practice
Might be a silly question lol but is there a difference in doing mountain climbers with those slider things as apposed to doing them the regular way? In case I don’t have the means of doing the slippery way lol 😅
Hi Conor,how many strength and power session do you do a week.great video,mate
One of each a week normally in season!
Could we get more of videos like this please?!!!!!!!!!
Will try to do some more of these soon!
Do you have any tips for keepers that are coming back from injuries. I’m attempting a come back from a knee injury and just wondered what I can do to strengthen it up and get the mindset right again as it’s psychological at the moment that I’m gonna do the injury again so I can’t fully commit myself in games and training
Yes, I did a video all about coming back from injuries, so scroll back and give it a watch! Hopefully that should help!
Great sasion conor
Thanks!!
Only 1 issue. I can’t do this at the gym without getting kicked out
Frrrr😂😂😂
Any tips for young keepers like me?
Play as many games as possible, try and improve every day, and enjoy it!
Conor O'Keefe thanks mate, will try to train more and as hard as I can
conor We want explosive strength training for goalkeepers
Will try and bring that soon!
You're very athletic
Thanks!
What would be your overall workout distribution throughout the week, between the power and strength sessions for instance? Since both activate the same muscles, I’m wondering how you manage muscles recovery? Thanks!
I aim for 2/3 gym workouts per week, alongside training and matches. I'll programme it each week so that I have enough time to recover before games, so normally gym sessions are earlier in the week. And the focus of the sessions will change depending on how my body is feeling/what training has been like!
Conor O'Keefe thanks Connor, that’s helpful!
Hey Connor! I just wondered if this and the other gym video could be the two primary goalkeeper gym sessions i have in a week? And then if i have some spare time i can go and do some upper body workouts with my gym buddies? + i have 3-4 football trainings and one or two matches per week.
Yes you could use those too! You won’t need much extra gym work on top of that, as they cover pretty much everything. You don’t want to do too much, being sharp for your team sessions & games are the most important thing!
@@ConorOKeefe aha, thanks for the answer chief! I will definetly add these sessions into the gym! Keep up the good work on the channel man! I’m really looking up to you👏💪
Hey mate btw how did the exam go?
Thanks for asking! I get my results back beginning of July!
Thing is my gym doesn't have the box jump equipment and hurdles 😕
Ik have a qeustion what the name of al exercises
Can we do gym on the regular basis as a goalkeeper?? And if yes how can we do so??
I do a strength session in the gym twice a week, and a recovery session in the gym once a week, alongside my normal training!
Conor O'Keefe thnxx. Alot sir😍
20:52 😂🤣🤣🤣
Can’t outfield player do this aswell
Definitely some good exercises in there for outfield players too!
@@ConorOKeefe thank u man
Wow
What did you think??
@@ConorOKeefe is awesome
How tall is he actually?
I'm 1.82m
Conor O'Keefe You looked kind of short in your match video. Can’t image how people see me in line when I’m just 1.72m lol
Ivan Lau Same here mate (1.73), but there is nothing you can’t reach with a good explosiveness :D
yooooo
Hope you enjoyed it mate!
finally!
Hope it was worth the wait!
Conor O'Keefe more than worth it!