Letting Go David Hawkins - The Technique
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- เผยแพร่เมื่อ 21 ก.ย. 2024
- Here's what the letting go technique by David Hawkins does and exactly how to do it. This is from the book of the same name: Letting Go, by David Hawkins.
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I read Letting Go about a month back and it changed my life. This video was a great watch and a good way to simplify and clarify the process. You sir are saving more lives than you could possibly imagine. Thanks!
How did it change your life? Can you provide more details please?
@@tonyzamberlin A plethora of ways, and most importantly I was less inclined to snap into extreme emotions. My emotional highs and lows were extreme and quick, but also exhausting. As I practiced and used and even simply read Letting Go I began to even out. I also have lived my life constantly thinking about what's next, what do I want, what should I do rather than what am I doing, what do I feel, what do my senses pick up in this moment. After a while of Letting Go I came out of my head more and more and back into the present moment.
Si lo que dice es verdad
Gracias
LOL. Yeah using American Psychology tricks in the white-collar corporate world is the hidden loop hole. Another way to hide racist and enforced White European Colonial power everywhere. Ha ha. The injustice against ethic men and our future and current descendants at some point becomes intolerable. Separate and conquer illegal tricks know as getting ethnic women to not follow their own traditions and culture and follow the White way. Wow. No wonder most the world hate US. White US friends with only White countries.
I read it too , life changing. I lost a lot of weight too which wasn't the goal . My constant hunger subsided. I still ate but became full by a few mouth fulls ❤
The best lesson of life is handling emotions. Negative thoughts are killers of happiness.
I’m reading the book, Letting Go, now. This is perfect timing for me! Thank you.
Damn, this is first time I've found something that help with negative emotions.
What i normally do is walk and realize it temporary disappears but as i stop moving it comes back as a spiritual burning sensation on different parts of my body. This video is amazing, This has affected my VISUALIZING SESSIONS also, so now it feels better
Amazing right he is so awesome.
i just did this and released an emotional blockage of sadness that manifested as a dull pain in my forehead for years, as i turned my awareness inside and asked myself what emotion is this immediately i got back sadness and i just let myself feel it bring it up to the surface and allowed myself to release it by whatever means it required, i ended up letting tears run down my face and letting my face make sad expressions (this was all done involuntarily) i now feel soooo good and lighter and my forehead has released so much pressure, i did this twice in a row and im going to continue to release all emotional blockages that i have stored in my body.
Not just one. But multiple negative emotions due to bad decisions made over and over again due to depression and anxiety.
“Awareness turns everything into itself.” I really needed to hear this. Thank you man! ☺️
Amazing!
me too.
excellent!! outstanding!! This is most important thing everyone's life. Law of attraction works against us due to these toxic emotions stored in our body cells. This is "missing" secret in "secret"Please make more videos on this topic . Thank you so much.
Success Secrets glad you loved it! Sure will discover this mire
I wouldn't label emotions as "toxic" - emotions are just that, emotions. Meditation has helped me become aware of this, however, as a soul in a human body, I also recognize that emotions are part of this human journey too - it's not my job to get rid of them, just notice them as they arise and pass away.
totally agree with you -the one important part I always feel is missing from The Secret & Abraham Hicks etc...that we do need to do something about those deeper disturbing emotions before we can start gradually re-focusing on the positive xx
@@lucyparsonage6907 Yes! I think exercising emotional intelligence (working on the skills associated with this) is a very grounded and compassionate approach to change.
@@selfinquiryschool
I wonder if we aren't supposed to learn the lessons behind some, not all, negative emotions? If we never analyze or work cognitively we might bypass or ignore certain insights, don't we?
Thank you for the example. I have been doing versions of letting it go. This was easy to follow and it opened up about 20 emotions all at once. And I didn’t try to alter them at all. They seemed to calm down quickly when I could just let them be!!!! The mind disconnected easier than I thought it would. - that’s funny - pun intended. Thank you for this share.
I needed to do this because I was physically shaking from trying to suppress the sadness and hurt from something I saw yesterday! I was trying to ignore it, pretend it never happened but not dealing with the feeling. Now I will feel let myself feel the emotion, face it (not the reason) and let go! Thank you 😊
Thanks for explaining this technique. For most of my life, I mistook letting go for burying the emotion because I didn't understand the process.
Jill Safran no problem Jill! That’s a common misconception that many people have which is the complete opposite of what helps. Glad this helped!
Me too, I thought I should just focus on something else, keeping myself busy would help me but I see now that never did. It just made me feel exhausted.
Same
Yes. It's phenomenal that we are not taught at school how to handle our emotions. One of the most profound lessons in life goes largely ignored. Great video. Thank you.
I feel so much love after doing this exercise with you Sunny . I’ve read Letting Go by David Hawkins numerous times . Enough to recognize that I’ve been living in the state of apathy for a long time . In apathy, a certain heaviness, paired with an immense need for help arises that is incredibly difficult to shake . I say all this to say , this video , for some reason , above the others I’ve watched , is indescribably helpful . I’m grateful for your channel , for your intention to begin making these videos , the tone of your voice , the compassionate way you seem to look into the camera , just all of it . I feel like you just energetically held my hand through some shit I never thought I could get through . I don’t know if it’s enough to just say ‘Thank you’, but really it’s all I have . Thank you tremendously . I don’t think I can even begin to make you understand the relief I feel right now . 🔆🙏🏾
❤️🙏🏽
Agree
@frnzilla your comment fully reflects my sentiments. Love and light
*Letting go is such a powerful book, truly life changing!*
How did it change your life? Would you mind listing some ways that it did?
It is essentially developed from Sedona Method and Lester Levenson .
@@DazkilCould you plz tell me who is Lester Levenson is? An author? Of what?❤️
@@zaazgurts1324 yes basically he's the founder of the Sedona method that basically Hale Dwoskin teaches which is a way of "letting go ".If you do a basic search on Google or even youtube Hale and even Lester (old videos ) are here.
@@DazkilThe concept of letting go is thousands pf years old, Lester just repackaged it…
I just started reading 'Letting Go' and practicing it.. only first days.. it's hard.. the thoughts are so repetitive, the emotion seems to be persistent. Listening to you helps to focus on the practice better. Thank you!
This is the best healing ever!
HigherAshanti 🙂❤️
It really worked for me too....................... and quickly !!!
am a senior therapist.. you give me hope for the future.. blessings.
Bro, thanks for this. Sometimes in life you come across lessons that are so good they will stick with you as tools you can continuously rely on. You helped me see this very clearly. Bless
Woah. That was good!!! I did it, felt it in my stomach chest upper back. Focused on the feeling. My stomach felt like I was on a Rollercoaster. It was beautiful. I do feel much lighter. Great great advice. I often wonder BUT HOW do u let go and I think I was suppressing by accident . This is powerful. Thanks pal. Definitely subscribing
Sunny, you are an incredibly gifted teacher. I had read Dr Hawkins book and still was not clear as to How to let go, that is the actual process. Now I understand, thankyou so much! You are amazingly clear, astute and accessible in your teachings and pointings.
My sincere thank you Sunny…I just woke up into this exact situation. “When you have the need the teacher will appear”…this shows me I am on the right path , your help is a light on it.
❤️🙏🏽
I feel David hawkins has done a great service to human kind by detailing the procedure to "Letting Go" which indeed is how exactly you are describing in this video. The one thing that i wanted to mention is don't put a time limit on how long will this feeling (emotion) carry on in the body before being released .Differrent emotions have different intensity. Some emotions are from past hurt are not let go in one attempt. Don't just stress on it .Residual portion of the emotion will naturally be triggered again at other time.
Another incredibly helpful video. Best explanation I have seen so far. Thank you such for this from us all.
eggimal amazing to hear! 🙏🏽🙏🏽
This is by far the best guidance for processing emotions. Very deep and thorough and addresses all the concerns which I could not even articulate.
Thank you young man... if this is what you are doing now... I have hope for the future of our world!
I saved this video and I go back to it over and over to release painful emotions. It works and I am so grateful to you for creating this video. It is simple and easy to follow. Thank you 🙏🏼 😘💕
Wonderful :)
Thanks for dissipating my doubts about this method of letting go. The way you describe it definitely rings with me.
Geez..i always thought I was so strong emotionally..gound My self in a pool of tears doing this😢
Perhaps the best video and approach I’ve seen on this topic
Thank you Sunny. This is really good and I very much need it during this time of my life in particular. Letting go of my anger anxiety frustration worries depression basically so much negativity I need to let go of. I feel it is a gradual process for me but hopefully one day I will get there. Thank you very much again for making these awesome videos and spreading these techniques and messages to the world 🙏🙏👍👍😊😊
This is a great teaching but do not be fooled into thinking this is the end. Imagine that you can stay in this state of consciousness for the rest of your life. Enter true awareness this teaching is amazing and it explains lots of what other teachers are trying to show the world. The power of now and being awakened to the self is so freeing and this teaching is just a glimpse of what is possible. Continue with this practice and try to do it throughout your day and if you are able to hold this state even in the midst of human interaction you will see major changes in how you perceive the world.
thats right...even with positive emotions and stories we tell ourselves.....
You explain so well!!!! Brilliant!!!!
This is partly Buddhist teaching , they tell you to focus on the emotion until it goes away.
I get it now. How I wish we all learned this as children. Thank you.
that was brilliant best explanation. thank you
I just love this. I love your whole energy and approach. Thank you for making the world a better place!
By far the most inspiring video from hundreds I have seen on this subject. Thank you Sunny, God (Life) bless you !
Holy F-ing shit dude! It was extremely subtle and barely scratched the surface for me, but I gained such a huge insight to the MASSIVE potential this has during the exercise. I think the key here for me is repeated and consistent PRACTICE of this exercise. Thank you so much for making this so simple to understand!
I,,, know,,,, who,,,, can,,,, help,,,, you,,,, w,,h,, a,, t,,z,, z,, +1-2-0-4-5-0-0-1-6-6-2
get your ex back or restore someone you love
I practised this today. Thanks Sunny 🙏
What really made the letting go technique click for me was when I've realized that I cannot deal with emotional pain. I just couldn't feel it because I was running away instantly from the feeling. I acted out, went for a run, buried myself in work, anything just to avoid feeling the pain. Until life forced me into a situation where I had no choice but to feel the pain and let go of trying to protect myself in any way. It was hard at first but the the realization came that pain heals by being felt. The less I protected myself from the pain the less painful it was.
Great video by the way, really helpful guidance!
The biggest thing to realize is that you cant control the "cause", but you can control your reaction to it. and that gives you power. Whatever doesn't trigger you makes you stronger
Thank you so much brother
Excellent presentation thanks
Thank you 🙏
You are right sunny. Listening to you. Hope I can. Stop it ❤️🙏
One thing this video helped me realise that I have struggled with, is that "Letting go" is not a step in a practice or an action that you take. It's the result of the practice. I often found myself trying too hard to let go or telling myself "okay now let go".. then looking back like "did I let go properly?" haha If it was that simple it wouldn't need a book like Hawkin's written.
So my reflections are that you may not let go fully first time around when you practice, but with each practice you're with the emotion you will start to feel your strength of letting go.. grow.
Keen to hear others thoughts on this..
Great guided practice to free negativity , intellectual understanding of dr Hawkins messages is important but you need a sustained practice to actually benefit from these insights, thanks Sunny, this is just what I needed, looking forward to your practices based on Healing and Recovery etc 😊Stan
Thank you so much brother🙏🏻 you have an exceptional quality of explaining. Keep shining your light💪🏼
Great explanation and information :). This is very helpful. This is also a similar to Vipassana meditation and I think a great place to start if anyone is struggling with meditation. We all need this, thank you and great work!
Thanks for making the connection with Buddhist practice. I wish there was more of this, but I think this is a more acceptably “Western” approach.
I’ve needed someone to explain how to let go! No one ever explains how, they just say to let go! Thank you!!! God bless!
This is a brilliant lecture.
Amazing!! So glad I found your channel. New subscriber!
Welcome!
this is a top quality talk, I just discovered this video and I can't believe I didn't see it earlier, this is really good - thank you. I did this emotional awareness exercise by mistake. I had countless stomach wrenching feelings of doom from a heartbreak (my emotions came in waves by the 3rd/4th week). I was sitting in my car and I was so rock bottom that I just decided to sit with it and felt the knots in my stomach and paid great attention to my chest tightening/burning and fully felt the intense head/face flushes and just depressingly thought to myself 'what is the worst thing that can happen right now if I just feel this painful emotion (i.e. stomach twists, chest tightening) without reacting' - all I did was notice what was happening to me physically and let myself experience it with my full attention to what was happening. It was a very unpleasant 1-2mins but I just sat with it as I was tired of feeling this way as it was now my third heartbreak and I had lost hope in myself. I felt good the next day and I didn't really have any idea why until I strangely see videos like this one on TH-cam and I realise what I actually did. When I was doing it, it was because I had lost hope, but really I was actually doing something... It truly is just this - feel it fully, it will be painful but just do it and the emotion will be released, like a bad shit.
You keep saving my life you don’t even know. Thank you
One of the best explanations I’ve ever seen
So easy explained! Never knew exactly how to . You hear so much letting go letting go or heal the wound… but no how to how to exactly!
U are amazing!
Glad it helped Maria! Please explore more in my letting go playlist th-cam.com/play/PLmYcmWw9kgC_s9ZxWhcfIdwX2dA_7d41t.html
Thank you 🙏 This is exactly what I’ve been looking for... A clear and precise way of how to let go. I knew I had to let go but didn’t really understand of what nor how. Now I do thanks to you...
Thank you , great explanation
This video feels tailor made for me. Thank you thank you
me too lol ;)
Thanks ❤️🙏🏽
Omg same
Felt like it I tried everything to cope with negative emotions triggered completely innocently by a third party. Usually had to wait for days if not weeks, this so far seems to have dealt with it within 45 mins. If this effect is what it appears, you sir, have changed my life.
You are leaving something out that’s very important.
Lester Levenson discovered that hundreds, thousands, tens of thousands, and even hundreds of thousands of negative thoughts were released at the same time.
thanks for this video, there are many out there.
But your video, has simplified it.
We all get bothered by rude, angry people,,
I don't have the skills, to have, the put down line, or put up a good argument.
We all experience, someone, cutting us up, when we're driving
Or rude Bus drivers , rude people in the supermarket
But "" When these experiences start to bother you. They manifest , in your body.
You start to get hot, tingly fingers, increased heart rate.
Well , I have learnt , from Professor Mark Williams and David Hawkins
Don't push these thoughts away. Welcome these thoughts as Guests.
Then concentrate on the effects these intrusive thoughts, have on your body
breathe into the negative thoughts
After practise, you will start to feel better.
I think this is the first time I'm leaving a comment on a TH-cam video. This is really so helpful for me. Thank you Sunny.
WOW! Sunny, you bought so much clarity to my thinking with this video. Just yesterday I heard someone say, "the law of attraction IS the law of detachment". I realized trapped emotions create resistance between us a our highest self to express all the good we desire. Thank you!
I love the way you incorporate compassion in this message by allowing that we simply have never had adequate role models to learn how to deal with negative emotions in a healthy way. Thank you so much Sunny. What you are doing here is a real blessing.
This practice absolutely works 💯. The other aspects from David Hawkins book that have really helped me:
1. You are the awareness of the entire field - not just the human self.
2. You can move up and down this field in terms of vibration through decision to so - like a light switch
I desperately need this right now. Thank you
I saw this video, first time, on 11th March 2022.
I am a smoker since 2001. About a decade or so ago I realised that when ever I am tensed a buring sensation happens, right under my chest. This has grown ever since. Now the situation is that I consume 6-7 sachets of antacids a day. Or some antacid course of pills to stay normal. Now when I am not stressed also or not thinking of something critical this chest burn starts. I have to take an antacid eventually.
Since I saw this video on 11th March 2022 I have not consumed a single gram of any antacid. Heart burn stopped.
I drank fresh fruit juice after so many years, nothing happend.
Every time I focus on the feeling the subject subsides. Then it starts becoming less and less potent and eventually meaning less and worthless to waste time upon. Just focusing on what's going inside of me 90% times makes me burp 😀😀. Then the subject seems fading...fading....faded and gone.
My ego is my problem area. This stupid 3 letter word controlles me (controlled me).
Thank you
thanks, will use this video as guilding exercise
My man may god bless you with all that you want to achieve you are saving peoples souls by putting heart and effort into your vedios.
Best simplified explanation of letting go.😇🙏
❤️🙏🏽
I really have to get into the habit of doing this instead continuously trying to "fix" myself........................ Thank you so much for sharing this video my friend. PS. And thank you for repeating the steps throughout the video, this was really helpful.
❤️🙏🏽
@@selfinquiryschool Hi Sunny, I have been doing this for 24 hours now, and what a difference. I feel a weight has been lifted from my mind, and I am now actively trying to catch negative feelings when they arise, trying to get ahead of the other part of me that wants to push them down, it is kind of fun LOL ...................................... Thank you so much my friend, this video has helped me so much, and I have subscribed and will work with the others you have up . Blessings.
The greatest and most important video of all time right here.
Absolutely working and helping technique. Emotions literally ingraved into our bodies. And yes, when concentrating and living them, they are dissolving.
This video is priceless. Took me years to figure it out by myself.
Wishing i was having this info earlier.
But thanks a lot. Still in process and much happier.
Such a powerful video, thank you.
I'm currently practicing letting go in a serious way and already, to my surprise, found results.
Deep results. This is the way to go about life, it's that simple.
You simplify DRHawkins's words in a very direct, simple, helpful way. Thank you for that
I,,, know,,,, who,,,, can,,,, help,,,, you,,,, w,,h,, a,, t,,z,, z,, +1-2-0-4-5-0-0-1-6-6-2
get your ex back or restore someone you love
Namaste. Thank you for bringing light in, and teaching to connect to love.
The most important video I have watched in years. Thank you!
Well done!
Thanks. People. Just. Like. You. This is it. Freedom 😢🙋♂️🙏
very simple. I couldn´t get anywhere with letting go. This definitely did it. Thank you.
If I could “like” this 100 times I would
Thank you for keeping your instructions so simple I can do this 👍👍👍
This is a great video and I would like to share how it helped me and how I use it. I read the book, but this video was really clarifyng. This is what I do: I carry a little booknote with me and when I have a "bad" emotion I write it down. I dont label it. So the notebook goes like this: "I am waiting for the bus and think about the conversation I am going to have with Alex". Many notes are like this. When I am at home, in the evening, I find a quiet place, sit down breath easily and after a few moments I open my little notebook. So I read the first entry: "I am waiting for the bus and think about the conversation I am going to have with Alex". I can recreate the moment quite easily. The context "waiting for the bus" is helpful. So, the feeling, the sensation, the emotion comes again. At the begining of my practices I used to "label" the feeling: "scare", "anger", etc... But now I dont care about the "name" of the sensation. I may even not being able to label it correctly. And I think it doesnt help, all of the contrary. So, without the label I "feel" the sentation in my body. Other thing that I noticed is that I dont have to prejudge the location of the sensation. No name, no label, no place pre established. I have felt some sensation of "anger" (if you want to label it) in my chest, and some sensation of "anger" in my throat. Is it the same anger? I dont know and dont care. I dont know why and I don really care. When I am aware of the sensation, say, in my throat, I stay focused on that sensation "wishing" I can have more of it. I have the feeling that the more I feel the more I drain of it. After of few moments the sensation fades away. Open my eyes, look at my little notebook, tick off the first entry. Go to the second entry, repeat the process. It doesnt take time. The feeling of lightness I have won is superb. I hope this is helpful for someone else. And again, thank you for a great video.
Nice to hear this and good idea to write down what happened. I'll take that with me. For the rest I do the same and the sensation just witters away. I go from heavy breathing to laugh and smile in the end.
This video changed the course of my approach to life. I now am reading this book and it's bringing some deep change.
Your explanation is more simpler than the guru… thank you for the simple explanation and exercise.
A tightness in my gut that I’m putting my awareness onto but it will not go away.
Love your videos and this concept - I agree with other poster -this is SO important -the vital missing link in LOA teachings -which I love but always feel we do need to address the big really upsetting emotions somehow -esp those from childhood, before we can start successful re-focusing on the positives....SO glad to have discovered your techniques -simple and quite genius -started trying them straight away -with knock-on results for some long-carried horrendous stuff -THANK YOU SUNNY & NAMASTE!!
Can you provide a scenario of where you noticed it helped up?
Excellent video thank you!!
Thank you for sharing! This is by far the best video and explanation from this book! Keep up the great work. Channels like yours and others are inspiring me to create my own spirituality personal growth book talk channel :)
❤️🙏🏽 you should! Take this to be the reminder you need to do so
I've been looking for a good description of how this process works after listening to the audio book.
Thank you. This helps..
Thank you! Letting go changed my life :) paradigm shifter
Sharmaji ka beta! Loved your content man
I subscribed a couple days ago and I’m catching up on your videos and I find them so helpful most people who make videos only give a small amount of info and don’t walk you through things! Thank you for all you do!!!
Welcome to PMQ❤️
5:22 An issue is the language usage when discussing techniques. Because when saying you’re feeling angry, sad etc when a more appropriate word usage would be ”when anger, sadness etc arises within the mind” thst way you dont instantly become identified with the thoughts or emotions but rather view them as phenomena.
Thank you so much for this breakdown. I have been searching on how to properly let go. Thank you
This was so good! Very powerful! You explained it perfectly!
Awareness turns everything into itself 🧘♂️
Awesome 👌insight
Thank you so much for this I have just spent the last few minutes in tears and I think I have many more to come. But if it helps me release the emotional baggage I have been carrying for goodness knows how many years I don't care. Thank you again so much.
Thanks for walking me through this. I liked many parts of his book but wondered what it looks like on a daily basis. My first try at doing this with your video, I’d assumed I could bring up the annoyance I felt this morning. Instead a great sadness came up. I observed where in my body, eyes, mouth corners, choking throat and breathed into them and got a nice result. Thank you!
Sorry, but your username and profile picture combo is kinda funny.
@@mikuspalmis no apology is needed. It’s supposed to be funny, ala Awakening 😀
Been looking for away to address.. my suppressed emotions and how to let go of a lot of recent pain that was causing mental health struggles.
Did this and immediately all my suppressed emotions started coming out. Haven’t had a good cry like that in a long time
You’re so soothing~
❤️
Thank you very much for the video!!😘😘👋🏻
Thanks a lot for this video. I almost finished the book and it has been revolutionary for me. After re-reading the sub-chapter on the Mechanism of Letting Go I wanted some additional explanation, and this was just excellent. Thanks a lot, what an insanely powerful tool this is. I will re-read the book a couple of times for sure and continue to practice it.
Blessings!
So easy explained right?