Do some for soccer players, especially how u would train one as they’re games are played in 90 minutes what would be the focus or how would you train their speed
Chris keeps a clean fade! Appreciate the videos. Constantly learning and absorbing the information. Been able to apply so many things I've learned with all the young athletes I have the privilege of working with. Football basketball baseball soccer. Thanks Chris!
You can always structure your own using these workouts. Get a notebook and write them all down. Works well for me. Throw them in on an active rest day or something.
Guys, as Chris points out @2.12 of the video, you need to put that muscle on shtretch. Don't put the muscle on stretch, because that is wrong. You need to put the muscle on shhtretch!
Hey Chris! You asked next sport! But what about something unconventional! What about Parkour!? . I do it proffessionaly and would like to know your thought on it! And i know a couple buddy that would love it! 🤙 Much Love keep the good work! 🙏
👇🏼 FREE Advanced Vertical Jump Lessons 👇🏼
overtimeathletes.com/vertical
From a coach that coaches Olympians in Judo this content is so important to developing an athlete. This video should have millions of views!!!
Your channel and the lessons you provide are a blessing. Thank you!
Football please (soccer)!
Best video online to explain the eccentric concentric isometric definitions! Please can you give examples of each thing for linear plyometrics please
Do some for soccer players, especially how u would train one as they’re games are played in 90 minutes what would be the focus or how would you train their speed
Chris keeps a clean fade! Appreciate the videos. Constantly learning and absorbing the information. Been able to apply so many things I've learned with all the young athletes I have the privilege of working with. Football basketball baseball soccer. Thanks Chris!
how should i utilize the phases into my training?
Rugby!
Wow this is so eye opening. I usually just go right into it
I am starting to get better by doing plyos
Football/soccer
Boxing bro,give a boxing regimen
Bro your knowledge is deep and it is so helpful. Thank you for the vidz!🤙🏽
Ultimate Frisbee includes a lot of other sports movements. Would love an insight on the demands and programming for that sport.
How long do we have to do one phase until we move on to the next phase?
Boxing or MMA!
Soccer please
Chris, usual great video. Could be my eyes but when you use the board please will you write BIGGER for those of us that want to make notes.
Cheers
Hey Chris, how long are these phases usually?
Youth kids with football and baseball. 9-12 years old. Whats best for young kids to become good overall athletes?
I live in Colorado and the winters are horrible.... Is there any football workouts I could do in house to increase speed?
Can you actually put all those exercises in one full workout program? So we can read it and preform it at gym
You can always structure your own using these workouts. Get a notebook and write them all down. Works well for me. Throw them in on an active rest day or something.
Guys, as Chris points out @2.12 of the video, you need to put that muscle on shtretch. Don't put the muscle on stretch, because that is wrong. You need to put the muscle on shhtretch!
So you do the phase 1( absorbsion and low lvl pyos) first 2 weeks? If I got it correctly
I do oly lifting I've been getting in broad jumps/vertical what are some other jumps should I do?
Hey Chris! You asked next sport! But what about something unconventional! What about Parkour!? . I do it proffessionaly and would like to know your thought on it! And i know a couple buddy that would love it! 🤙 Much Love keep the good work! 🙏
Dope!!
1:47 2:06 3:51
You should look up gaelic football
Volleyball/basketball
Soccer ⚽️
Taekwondo!
Please soccer
Chris' nickname should be 'Kangaroo' all I see him do in his videos is jump
soccer!!!!!!!!
Rugby
George Pacey Please 🏉
Basketball
Rugby