Single Leg 🙂 Hip Toss 😳

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  • เผยแพร่เมื่อ 21 ส.ค. 2024
  • Cary Kolat teaches his Single Leg to Hip Toss Throw for Freestyle or Collegiate Wrestling.
    Watch our TH-cam Shorts and help us dominate the wrestling category:
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    Watch our longer video version here:
    • Wrestling Moves KOLAT....
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    By becoming a member of our @KOLATCOM TH-cam Channel you will get access to members only videos organized in a progressive manner to make learning easier!
    Join: / @kolatcom
    KOLAT.COM Video Library:
    www.kolat.com/
    The KOLAT.COM Video Library that Cary Kolat created includes Cary's Signature Curriculum that every coach and beginning wrestler can use to advance themselves in the sport. Cary also has advanced techniques, strength training, and nutrition for the experienced wrestlers all the way up to World Class Level. Cary is a 4x State Champion, a 2x NCAA Champion, a 2x World Medalist, and Olympian. Cary was inducted into the National Wrestling Hall of Fame in 2017!
    Contact:
    kolatcom@gmail.com

ความคิดเห็น • 130

  • @Lenouxbrazzy
    @Lenouxbrazzy ปีที่แล้ว +594

    The real champ of these videos is that guy that he be slamming

    • @KOLATCOM
      @KOLATCOM  ปีที่แล้ว +115

      Yes, Obe is a great training partner. Thanks for watching!

    • @STANDYOURSHORTYBULLS
      @STANDYOURSHORTYBULLS ปีที่แล้ว +14

      I've never seen such a consistent training partner 💪🏻 that dude must roll kids up in the ring of Death 😎💪🏽 I guarantee when they see him they shit😂

    • @stophatin1354
      @stophatin1354 ปีที่แล้ว +3

      ​@@KOLATCOM yall should make sure yall do your demonstrations on a much softer surface for preservation

    • @KOLATCOM
      @KOLATCOM  7 หลายเดือนก่อน +6

      Wrestling mats are very safe made exactly for this purpose.

    • @mattbustard7463
      @mattbustard7463 2 หลายเดือนก่อน

      World team member obe blanc

  • @andrewfrey5562
    @andrewfrey5562 ปีที่แล้ว +226

    This is a prime example of how all grappling blends together. This has real judo vibes on the throw.

    • @KOLATCOM
      @KOLATCOM  ปีที่แล้ว +34

      It's great to see all these disciplines growing on TH-cam!

    • @cesaralvesdemoraes3187
      @cesaralvesdemoraes3187 ปีที่แล้ว +7

      O goshi

    • @everythingcanwork5215
      @everythingcanwork5215 3 หลายเดือนก่อน

      @@KOLATCOM my country doesnt even have wresling base gym like this, all is bjj flud the country

    • @cesarsevilla6139
      @cesarsevilla6139 หลายเดือนก่อน

      @@everythingcanwork5215 aquí en mexico también ....pura lucha libre estilo wee y nefasto bjj

  • @wrestler68422
    @wrestler68422 ปีที่แล้ว +32

    Coach Kolat I sent my wrestlers to your camp when you were at Campbell University they explained to me the importance of basics and simplicity wins more matches than being flashy. My hundred and seventy pounder went undefeated his senior year and this was his favorite takedown.

    • @KOLATCOM
      @KOLATCOM  ปีที่แล้ว +13

      Glad it worked for him. Must've kept your wrestling fans entertained as well! Thanks for subscribing!

  • @hensen5309
    @hensen5309 ปีที่แล้ว +56

    I’ve been watching you since high school my freshman year. Coach was like “I never taught you that, but I like it” and I showed him your channel and he said he remembered all about you once he seen you. He said you are one of the best to ever wrestle. I’ve moved to MMA but I still watch you a lot. Thank you for taking time out of your day to post stuff like this

    • @KOLATCOM
      @KOLATCOM  ปีที่แล้ว +13

      So glad we helped you out. Good luck with your MMA training!

    • @Yohan.B
      @Yohan.B ปีที่แล้ว

      Is that you in your pfp, good job lieing fatass

    • @hensen5309
      @hensen5309 ปีที่แล้ว +1

      @@Yohan.B even stink would say that stinks, now get it my belly!!

    • @ron.7105
      @ron.7105 ปีที่แล้ว

      @@hensen5309 remember to make weight!! 🤣

  • @marco10832
    @marco10832 7 หลายเดือนก่อน +8

    16 years old
    Wrestling Coach: “where’d you learn that toss?” ‘Uhhh my dad…..’ 🤷‍♂️
    Now 27 years old
    Bjj coach: “when did you learn o goshi from a single leg?” ‘Uhhhhhh my dad…..’

    • @KOLATCOM
      @KOLATCOM  7 หลายเดือนก่อน +6

      Sure thing.

  • @Better_MMA
    @Better_MMA ปีที่แล้ว +12

    Watched these all the time in highschool. Kolat was basically my wrestling coach and I still watch his videos

    • @KOLATCOM
      @KOLATCOM  ปีที่แล้ว +5

      Glad we were helpful for you. Thank you for your long time support and staying in touch with the channel!

  • @wolverineheyer
    @wolverineheyer ปีที่แล้ว +38

    Thank you Coach Kolat. You have the best instructional videos on TH-cam! Please keep ‘‘em coming.

    • @KOLATCOM
      @KOLATCOM  ปีที่แล้ว +8

      I appreciate that! Thank you for your encouragement and support!

  • @towelfn4320
    @towelfn4320 7 วันที่ผ่านมา +1

    learned the throw on its own, they called it the cowboy, but it’s solid as recovery from a single

    • @KOLATCOM
      @KOLATCOM  7 วันที่ผ่านมา

      Yes, it's great a great solution when you get stuck in a whizzer on your feet.

  • @katieclark9933
    @katieclark9933 ปีที่แล้ว +33

    That’s literally O-Goshi in judo 😅

    • @KOLATCOM
      @KOLATCOM  ปีที่แล้ว +37

      Yes! Judo and wrestling overlap with many techniques in the throwing category. Thanks for supporting our channel!

  • @mentalglitch9603
    @mentalglitch9603 ปีที่แล้ว +2

    I’ve never trained wrestling but i trained 6 years of Bjj and 10 months of judo. I learn a lot from these wrestling tutorials, so please keep them coming!

    • @KOLATCOM
      @KOLATCOM  ปีที่แล้ว +1

      Glad you find our videos useful!

  • @tairapeace
    @tairapeace ปีที่แล้ว +4

    I always watched your videos throughout my juco wrestling seasons
    You're the man Kolat!

    • @KOLATCOM
      @KOLATCOM  ปีที่แล้ว +2

      So glad we could help you out!

  • @Thebriceisright
    @Thebriceisright ปีที่แล้ว +4

    I love this channel

    • @KOLATCOM
      @KOLATCOM  ปีที่แล้ว

      and we love our subscribers - thanks for your support.

  • @sakuragi6845
    @sakuragi6845 ปีที่แล้ว +2

    I could never beat this one guy in highschool who was a year older than me, but the one time I got him was with this move

  • @Bonniemish
    @Bonniemish ปีที่แล้ว +3

    Also it's the same footwork in a Greco headlock or arm spin. It's a coil spring of momentum.

    • @FredKirk-vi2rp
      @FredKirk-vi2rp 5 หลายเดือนก่อน

      Headlock throw is more of a wheeling motion along the width of the pelvis in my experience. Was always taught to step further across the body for the headlock

  • @j-doodlewittanoodle5437
    @j-doodlewittanoodle5437 ปีที่แล้ว +4

    Been watching forever and have seen every single move. Been wrestling for 4 years and boy did I use your moves

    • @KOLATCOM
      @KOLATCOM  ปีที่แล้ว +1

      We appreciate our long term viewers! Thank you for supporting the channel!

  • @rudybecerra6526
    @rudybecerra6526 ปีที่แล้ว +2

    This is exactly what’s lacking in a lot of MMA today. I used to train with guys that were fighting in the cage and I’d be all over their ass because they don’t have the ability to transition in between throws and take downs.. they should get stuffed hang on until their arms are gassed and try to throw an elbow on the way out rather than transition into another move or throw. You have a great technique and make it look a lot easier than it is.. very impressive videos

    • @KOLATCOM
      @KOLATCOM  ปีที่แล้ว

      Appreciate your support!

  • @ifearedfate9787
    @ifearedfate9787 ปีที่แล้ว +2

    These vids have really helped me up my jiu-jitsu game

    • @KOLATCOM
      @KOLATCOM  ปีที่แล้ว +1

      Happy to hear that!

  • @ChaseLewisMrLeBeau
    @ChaseLewisMrLeBeau ปีที่แล้ว +2

    This throw looks unstoppable!

    • @KOLATCOM
      @KOLATCOM  ปีที่แล้ว +2

      Glad you like it!

  • @paleyosezi3122
    @paleyosezi3122 ปีที่แล้ว

    The speed and the fluidity of this guy.

    • @KOLATCOM
      @KOLATCOM  ปีที่แล้ว

      Appreciate that!

  • @gigadude6951
    @gigadude6951 ปีที่แล้ว +1

    This is so satisfying to watch 😂

    • @KOLATCOM
      @KOLATCOM  ปีที่แล้ว

      Glad you like it!

  • @JasonAizatoZemeckis
    @JasonAizatoZemeckis 7 หลายเดือนก่อน +1

    Yes, I was right, I know an O-Goshi when I see one, and I was also right in that learning all disciplines of grappling will help each other greatly

    • @KOLATCOM
      @KOLATCOM  7 หลายเดือนก่อน

      Good stuff!

  • @iane594
    @iane594 ปีที่แล้ว +1

    Wonderful, practical, beautiful.

    • @KOLATCOM
      @KOLATCOM  ปีที่แล้ว +1

      Glad you like it!

  • @viper1320
    @viper1320 10 หลายเดือนก่อน +1

    Impressive! Great explanation and great execution!

    • @KOLATCOM
      @KOLATCOM  10 หลายเดือนก่อน

      Appreciate your support!

  • @Sub2ConradPlayz
    @Sub2ConradPlayz ปีที่แล้ว +1

    Lol, the ‘Thwack’ at the end was funny

  • @norrisjames747
    @norrisjames747 2 หลายเดือนก่อน +1

    Thanks sir

    • @KOLATCOM
      @KOLATCOM  2 หลายเดือนก่อน

      Glad you like it!

  • @kingoscar5447
    @kingoscar5447 ปีที่แล้ว +1

    Dudes head was centimeters away from hitting the ground

    • @KOLATCOM
      @KOLATCOM  ปีที่แล้ว +1

      Thanks for watching so closely! It's all good. We are professionals and that is a wrestling mat designed to reduce impact.

    • @KOLATCOM
      @KOLATCOM  7 หลายเดือนก่อน +1

      It's not the ground. It's a wrestling mats very safe!

  • @norrisjames747
    @norrisjames747 2 หลายเดือนก่อน +1

    Appreciate it.

    • @KOLATCOM
      @KOLATCOM  2 หลายเดือนก่อน

      Thank you!

  • @StereoMonolith1
    @StereoMonolith1 ปีที่แล้ว +3

    Love your videos man

    • @KOLATCOM
      @KOLATCOM  ปีที่แล้ว

      Thank you for checking them out!

  • @user-zh8ni2hb7z
    @user-zh8ni2hb7z ปีที่แล้ว +3

    Sick and smooth

    • @KOLATCOM
      @KOLATCOM  ปีที่แล้ว +1

      Thank you for watching. It takes a lot of effort to make a move look effortless.

  • @mohammadqaseemdanishyar1546
    @mohammadqaseemdanishyar1546 ปีที่แล้ว +2

    Very professional ❤

    • @KOLATCOM
      @KOLATCOM  ปีที่แล้ว

      Thank you! 😃

  • @MentalHealthMMA
    @MentalHealthMMA ปีที่แล้ว +1

    Making wrestling more mainstream I hope.

    • @KOLATCOM
      @KOLATCOM  ปีที่แล้ว

      That would be cool!

  • @satv8060
    @satv8060 ปีที่แล้ว +1

    Bro thank you

    • @KOLATCOM
      @KOLATCOM  ปีที่แล้ว

      You're welcome. Thanks for watching!

  • @sena2076
    @sena2076 ปีที่แล้ว +5

    Legend

  • @MichaelJames707
    @MichaelJames707 ปีที่แล้ว +1

    Henry Cejudo gave love to your technique during an instructional on this ! So freaking awesome sir, thank you !

    • @KOLATCOM
      @KOLATCOM  ปีที่แล้ว +1

      Very humbled!

  • @cesaralvesdemoraes3187
    @cesaralvesdemoraes3187 ปีที่แล้ว +2

    Beautiful

    • @KOLATCOM
      @KOLATCOM  ปีที่แล้ว +1

      Thanks for watching!

  • @Theblackprogressive1911
    @Theblackprogressive1911 11 หลายเดือนก่อน +1

    Lmao anyone else catch that whack at the end 😂😂😂

    • @KOLATCOM
      @KOLATCOM  11 หลายเดือนก่อน

      Thanks for watching!

  • @randomdude3306
    @randomdude3306 ปีที่แล้ว +1

    I like watching your videos then trying to apply the technique on guys when going live. Single legs are my bread and butter so this set up worked against a 2 time state champ then it also worked on a guy at bjj and he said nobody’s ever thrown him like that lol. Thanks for the techniques 🙏

    • @KOLATCOM
      @KOLATCOM  ปีที่แล้ว +1

      Happy to hear they've been useful!

  • @moondragon130
    @moondragon130 ปีที่แล้ว +1

    Superb videos

    • @KOLATCOM
      @KOLATCOM  ปีที่แล้ว

      Thanks for supporting the channel for so long!

  • @m.w.r.1408
    @m.w.r.1408 ปีที่แล้ว +3

    In judo you can do a similar combo with inside trip (o uchi gari) into the hip toss (o goshi)

    • @KOLATCOM
      @KOLATCOM  ปีที่แล้ว +1

      Sounds good!

  • @EH-xj9sh
    @EH-xj9sh ปีที่แล้ว +1

    Nice

    • @KOLATCOM
      @KOLATCOM  ปีที่แล้ว +1

      Thanks for checking out our channel!

  • @jumshaidshahji9633
    @jumshaidshahji9633 ปีที่แล้ว +1

    The only one who is very good

    • @KOLATCOM
      @KOLATCOM  ปีที่แล้ว +1

      🙏

    • @jumshaidshahji9633
      @jumshaidshahji9633 ปีที่แล้ว

      My phone number ۔thaknic ۔video send me۔۔۔sir ☑❤💖

  • @Ferdrew-sm4qr
    @Ferdrew-sm4qr ปีที่แล้ว +1

    Prefer wrestling than JJ !! ☝️💯💪💥✊

    • @KOLATCOM
      @KOLATCOM  ปีที่แล้ว

      We welcome all grappling arts to our channel! Thank you for your support!

  • @mirwaisroshan5543
    @mirwaisroshan5543 ปีที่แล้ว

    I win many of my matches with this technique

  • @Haloitzchris
    @Haloitzchris 9 หลายเดือนก่อน

    Lovely, I pulled this on a bully back in the day and I fell hard on purpose… right on some ribs … great way to wind a guy I swear😂😂

    • @KOLATCOM
      @KOLATCOM  9 หลายเดือนก่อน +1

      Ouch!

  • @ron.7105
    @ron.7105 ปีที่แล้ว

    Sweet! I did this once by accident, first pin I got in round 1, within 20 seconds.

    • @KOLATCOM
      @KOLATCOM  ปีที่แล้ว

      Well done then!

  • @Dounala588
    @Dounala588 ปีที่แล้ว +1

    💪💪💪

    • @KOLATCOM
      @KOLATCOM  ปีที่แล้ว

      Thanks for supporting our channel!

  • @doglife4582
    @doglife4582 ปีที่แล้ว +1

    I love this but when your opponent has the overhook and you are pushing could he not lat drop you

    • @KOLATCOM
      @KOLATCOM  ปีที่แล้ว

      No lateral from this position. I'm not leaning and my arm is low on the waist. If he tried a lateral from here he would end up on his back.

  • @user-fz7rc6bl4o
    @user-fz7rc6bl4o 8 หลายเดือนก่อน +1

    🎉

    • @KOLATCOM
      @KOLATCOM  8 หลายเดือนก่อน

      Thanks for watching!

  • @Fukamachi
    @Fukamachi ปีที่แล้ว +1

    O-gochi

    • @KOLATCOM
      @KOLATCOM  ปีที่แล้ว +1

      Thank you for the Judo knowledge!

  • @familyengineering5591
    @familyengineering5591 ปีที่แล้ว +5

    Can i just get a vhs with all these moved on it?

  • @Dr_C_Smith
    @Dr_C_Smith ปีที่แล้ว +1

    That’s what the kids these days call an “o goshi”. 😆

    • @KOLATCOM
      @KOLATCOM  ปีที่แล้ว +1

      Judo kids?

  • @622jclaybrook
    @622jclaybrook ปีที่แล้ว +1

    I use to hit this on guys all the time

  • @adms8169
    @adms8169 ปีที่แล้ว +1

    Judo wrestling and jiu-jitsu are one

    • @KOLATCOM
      @KOLATCOM  ปีที่แล้ว

      Sometimes!

  • @bachconneshon7809
    @bachconneshon7809 ปีที่แล้ว +1

    Have you done any other grappling arts?

    • @KOLATCOM
      @KOLATCOM  ปีที่แล้ว +1

      Appreciate them all but totally focused on wrestling!

  • @user-iv7zq6hs4f
    @user-iv7zq6hs4f ปีที่แล้ว +1

    please captain, l need Romanian movements

    • @KOLATCOM
      @KOLATCOM  ปีที่แล้ว

      Do you mean Greco-Roman? You can search our TH-cam channel and Kolat.com for Greco Roman wrestling. Hope this helps.

  • @bricksnbuttons2000
    @bricksnbuttons2000 ปีที่แล้ว +2

    O goshi

    • @KOLATCOM
      @KOLATCOM  ปีที่แล้ว +1

      Thanks for watching!

  • @HammerK99
    @HammerK99 ปีที่แล้ว

    Wrestling = no gi Judo, which is > BJJ.

    • @KOLATCOM
      @KOLATCOM  ปีที่แล้ว

      We give all disciplines the same respect because the individuals who participate in these pursuits are exceptional people.

  • @ip3rock
    @ip3rock ปีที่แล้ว +1

    Beautiful!!!! Wow

    • @KOLATCOM
      @KOLATCOM  ปีที่แล้ว

      Thank you! 😊

  • @saintsfan255
    @saintsfan255 ปีที่แล้ว

    Man I really wasted my highschool years by not wrestling all 4.

    • @KOLATCOM
      @KOLATCOM  ปีที่แล้ว

      Yeah, those high school years fly by fast!