MEAP PREP for the Week (Grab-and-Go Meals Under $100)

Let's meal prep grab-and-go meals for the week! We've put together a healthy, delicious menu with helpful step-by-step instructions on how to prep everything!
Be sure to grab your FREE shopping list and step-by-step prep sheet!
➡️ fedandfit.com/...
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// SHOP OUR AMAZON FAVORITES:
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//RECIPES:
Easy Baked BBQ Chicken Breasts: fedandfit.com/...
Teriyaki Pork Stir Fry: fedandfit.com/...
Basic Quinoa: fedandfit.com/...
Thai-Inspired Chopped Chicken Salad: fedandfit.com/...
Homemade BBQ Chicken Pizza: fedandfit.com/...
3-Ingredient Ranch Dressing: fedandfit.com/...
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//WATCH NEXT:
➡️ Meal Prep for an ENTIRE WEEK in Under 2 Hours (dinners, lunches, & more!): • Meal Prep for an ENTIR...
➡️ Budget-Friendly Meal Prep for The Week (+ Total Grocery Cost): • Budget-Friendly Meal P...
➡️ How to Meal Prep Ground Beef to Make Weeknight Dinners 10x EASIER: • How to Meal Prep Groun...
//MY COOKBOOKS
Cook One Dinner Fix: fedandfit.com/...
Cook Once, Eat All Week: fedandfit.com/...
Fed & Fit: fedandfit.com/...
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//CHAPTERS
00:00
00:15 Prep Step 1 (Marinate your pork)
00:33 Start caramelizing onions
00:55 Start chicken
1:45 Prep pork tenderloin
2:10 Tips for saving money
3:00 Start quinoa
3:33 Cook rice noodles
3:59 Prep veggies
4:15 Hack for keeping salad greens fresh
4:25 Prep sauces
5:44 Homemade pesto
6:19 Store protein in containers
6:46 All food is prepped for the week

[@aleeback38]

Love it! Wish she showed how to put the dishes together at the end.

[@FedandFit]

Thank you so much for your feedback! We're definitely taking note for next time!

[@kristinwauson8811]

Same here! I love this concept and hope you guys continue to make these full meal prep videos. I think if there were at least some finished photos of the dishes to go along with the sheet that tells you how it's all assembled that would help a lot. I scrolled to the end of the video because I wanted to see what the finished food looked like.

[@nicoleharman2597]

I love this so much!!! Thanks for all you do

[@FedandFit]

So so happy you love it!

[@emilyhokanson4587]

Hi Cassy! I’ve been loving your weekly email newsletters for about a year now. Just found your TH-cam! Couldn’t get the link for the shopping list and savings tips to work. Would you mind checking and posting it again, please? Thank you so much!!

[@jcro01]

Smellavision❤

[@nathanstanley9910]

Walmart+ has the same price as in the store. You pay a tip to the driver and the annual fee.

[@karenpeters4923]

😊

[@kaylawilson9747]

@fed+fit where did the list go with all the ways to save? Looked below in the links but don’t see it… same as the person above- wish the meals were all mentioned and shown. Those clips were a bit too quick. Personally, the voice over seemed rushed. I love these videos but it was in like sped up mode.

[@homebodyjen752]

The list is in the pdf with the rest of the meal plan and shopping list.