I’ve been following you buddy from last 3 years , and I’ve learned a lot from your videos and got inspired from you , love your content and the way you put them , happy to see your growth, one day hope so I’ll get that much love , thank you much for your videos please keep posting 🫶🫶🫶🫶
Awesome video, I started with calisthenics. First I got myself nutrition plan for muscle gain from Onlymeal. I workout 4 times per week, and I eat before and after workout. So far it works great for me. That's all.
My brother always an inspiration man love your videos and all you do brother you push me to be discipline and better person in everything i do 🙏🙏🙏🙏💪💪💪💪
This is such a beautiful, peaceful, attractive video. The dood working out and posing is so distracting because of the perfection of his physique! 😊 Love the minimalist living and love you so much big man. Keep it going!!
Merk is one of them ones low-key, ha. I'm always a bit nervous about pushing my gains to his level because of the episode I once had with body dysmorphia. Good ish, as always, bruh.
how do you put the music without getting copyrighted? (asking because I am starting a channel but am worried about the copyright). Also, great work! I have been following for a few years now. big inspiration
bro pulled a conventional oven out the oven 🤣😂 Love it.
This style vid was fire brotha, lookin shredded af, been here since the egg,tortilla and tomato sauce combo.😂💪
We’ve come a long way😂 Thanks for rocking with me man, hope you’re doing well!
The motivation I need to lock in again, big respect merk
Do it and don’t look back🤝
Love the simplicity of these shorter vids.
Спасибо тебе Мерк за твои видео
Смотрю тебя почти перед каждым походом в зал
Ты неотъемлемая часть моей мотивации
❤️From Russia
I’ve been following you buddy from last 3 years , and I’ve learned a lot from your videos and got inspired from you , love your content and the way you put them , happy to see your growth, one day hope so I’ll get that much love , thank you much for your videos please keep posting 🫶🫶🫶🫶
Man, you were my motivation from the begining, thank you so much for all your videos
That’s right Merk! Keep killing it bro 💯🦾 You motivate me to keep striving for my ultimate physique 🙏🏼
Keep pushing as well brother✊🏽🙏🏽
Love this kind of short videos hope you continue to post videos like this more merk, keep going❤
The aesthetic of this video hits thanks bro love these types of videos
My brudda We appreciate the consistency!
GoodJobMichael 🍊
I appreciate you✊🏽🍊
My body building inspiration since 2019, always watching your videos brother.😊💪
Brother you live a peaceful life. Where I'm trying to be. Love the content.
Awesome video, I started with calisthenics. First I got myself nutrition plan for muscle gain from Onlymeal. I workout 4 times per week, and I eat before and after workout. So far it works great for me. That's all.
I am also using their meal plan for 7 weeks, and I lost 21lbs, just be strict with kcals
Good luck bro 💪
What’s only meal ?
i love these kinds of videos please make more!
Will for sure, thanks for taking a moment to watch🙂↕️🤝
This video style is dope bro! gave me some inspiration !
My brother always an inspiration man love your videos and all you do brother you push me to be discipline and better person in everything i do 🙏🙏🙏🙏💪💪💪💪
Looking sharp, merk ✌️🔥
Love your videos 👊
true!
Man this guys is the 🐐
This is such a beautiful, peaceful, attractive video. The dood working out and posing is so distracting because of the perfection of his physique! 😊 Love the minimalist living and love you so much big man. Keep it going!!
WELCOME BACK 🙇
Merk is one of them ones low-key, ha. I'm always a bit nervous about pushing my gains to his level because of the episode I once had with body dysmorphia. Good ish, as always, bruh.
Here we goooo again!
Great video! You're like a championship wrestler with the belt on when you're lifting up over ur head!
More videos like this and of what you eat ! Nice brotha !💯
Locked in man! Truly motivating
Killing it brother 💪🏽
Thanks brother🤝
Excellent
Much love from Iran❤️❤️
Great workout. Need to try this set 😎
Definitely a smooth session
Great cinematography
Really enjoy your videos man. I started vlogging similar to your style. Just clean, simple and straightforward
Yessir merk we here 💯
Good to have you here🤝🙂↕️
Merk 👏🏾👏🏾👏🏾👏🏾👏🏾
Welcome my role model 🔥
Amazing brother, you are inspiration for me
Doing and looking great💪🏿💯
Wonderful man!❤️🧡💛💚💙💜🩷
Great motivation 🫡
Thanks for being an inspiration bro
Back at it 🫡
Alright now🙂↕️
I won’t miss a Merk video. That’s a sin 🤝🏼
My next workout sorted. Thank bro ❤
love the crib man!!
Nice 💪🏼 looking shredded
Sick video great vibe 🫶
bro, when are your brand's new items dropping? I've been waiting for them!
What’s the camera setup? Fire content as always man🔥
number One
dope!
Nice video Bro, greetings from Germay
Thanks for watching brother 🇩🇪✌🏽
Another excellent video, you knew how to choose the songs very well, excellent routine, what is your weight currently?
Good to know you’re rocking with it, I’m about 178-180 lbs
@@JustMerkChannel, Are you going to compete again?
💪 💪
What's your morning routine Michael? what do you do right after you wake up?
nice motivation bro, thanks for that
Love you from Algeria 🇩🇿❤️✨
Nice video 💪🏻
plz respond what is a good split for you ?? your fan from 2022
I follow a 5 day training split:
Push
Pull
Legs
Rest
Upper (Weak Points)
Legs
*this is the WOTW program I update every Sunday in my app pushon.app
1:40 what are the name of the shoes?
Lean messle King
Name of the song
How is your warm up?
Bro got the old skool aesthetic on 🔒.
ilove you from 🇲🇦🇲🇦❤️🙏
🙏🏽✊🏽
Brother Moroccan sardines best
@@lucajack007 😂😂🫶
@@ASMR_13eh eating some rn
At what point should one start wearing a belt to lift? Been lifting for several years now and I've never worn one.
how do you put the music without getting copyrighted? (asking because I am starting a channel but am worried about the copyright).
Also, great work! I have been following for a few years now. big inspiration
💪💪💪
Song name
“Resonance” Slowed
hey man benn watchin ur videos for a long time.. just curious.. why did pull a microwave oven out of the oven.. much love!!
How tall are you and how much do you weigh
What kind of camera do you use
I shoot on a Sony FX3 with a 16-35mm lens
It ain’t cold 🥶 in that gym 😅
alguém do Brasil acompanha ele por aqui?
👑🇧🇷
🇧🇷🤝
Hi
Hello
goat shit
Can you label what workouts you're doing and benefit? Lost here
💪🏾👑🇧🇷
tough video
If organized was a human being
🙂↕️🤝
@ I hope your okay brother ♥️🫶🏼
Magnific video bro full motivation🔥💪🏾😮💨
What camera do you use