What Happens To The Body During Menopause? | Nutritionist Explains... | Myprotein
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- เผยแพร่เมื่อ 1 ส.ค. 2024
- What is menopause? Menopause is all about hormones. Expert nutritionist Richie Kirwan tells us how it affects a woman's body.
In this video, Richie Kirward - an expert nutritionist is going to talk about Menopause, what it is, what it does to a woman’s body, why you should know about it and the diet and exercise strategies women can use during it.
If you can relate to this video or feel any changes, please, do see a GP.
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Chapters:
00:00 - Introduction
01:00 - What is menopause?
03:13 - How menopause changes the body and sleep
05:53 - What is MHT and HRT?
08:02 - Can cardio help?
08:10 - Protein and menopause
08:53 - Improving heart health
09:49 - How to get plenty of fibre
10:26 - Should you eat fewer carbs?
11:17 - What supplements can help
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What happens to the body during menopause? | Nutritionist Explains... | Myprotein
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Thank you for spreading the awareness!
Not only it is very annoying to go through perimenopause but being not understood by our male partner and sometimes being ‘bullied’ about our changing body and mood is very frustrating!
I hit perimenopause and I feel like my body is taken over by an alien 😱
Started strength training and diet and that’s how I discovered your amazing channel!
You give me hope ❤
Thank you 🙏🏻
Thank you so much for spreading the awareness! ❤
Superb video!
Thank you for sharing. 👏🏾
Thank you, another great video! 👍
Thank you! Very informative lots i didn't know. 🙂
Such a concise and straightforward video. This should be sent to the nhs. Thank you 🙏
Fantastic breakdown of menopause .very good information..thank you
That was the best explanation on Menopause I have ever heard thanks for clearing up insulin resistance with the use of HRT. Well Done for a Male all the females must like you..
Hi Maria I'm hoping to connect with women going through it. I'm on hrt patches wanted to know how others are dealing with it.thanks
@Emma G Hi Emma,
I am in Bio Identical Hormones Biest 1MG take a quarter each morning , and progesterone 50mg at night these are in the Form of Trochue by an Intergrated Doctor . I decided to go down the Bio Identical Trochues for hormone replacement , as I tried the traditional HRT patches Estradoil with prometrium but personally I like Bio Identical better in a Biest combination of 2 different estrogeons which worked better and helped with my insulin resistant as well as hot flushes, ect...its a personal choice which one would suit you. Hope this helps..
Glad it came from a man and wish all men Would see this before the label their wives drama queen
I’ve been going through from feeling cold to sweating from aching knees to heels , sleeping tablets just to get peaceful rest 🙏🏽🙏🏽🙏🏽🙏🏽😇😇😇thanks for the detailed info
Excellent content
Thank you very much this was very helpful information on women at the stage of menopause
Well done 👍 explain ing this ❤️
Amazing 👏 thanks
Hlw and thank you very much for this imformation it really help
Really good advice in here. Hrt saved my life and only once I was receiving it could I begin to build up my health and strength. Why should we be afraid of getting back the hormones we made all our lives. Time to start realising that testosterone is not a male hormone but a human one and needs to be looked at for women too.
Hi what hrt and dose are u on and how long have you been taking it. After over year of taking kliovance low dose my symptoms have reappeared but I'm afraid to increase dose.
@@emmag879 hi 😊 I'm on evorel conti which the box tells me is 50 micrograms of estradiol and 170 of norethisterone acetate ( whatever that is!) . I've been on it since August 2021. Its helped with so many issues
I'd still like testosterone to be replaced too but in UK our doctors won't prescribe it.
@@emmag879 does spicy food trigger off menopause cause everything I eat my body is very hot
@@caroline73337 hi I actually just switched to patches as from today. Estalis continuous 50/140. I was on kliovance low dose pill for over year but not working now. Plus patches are much safer.
Hi thanks for you very informative video. Do u have any suggestions for terribly dry eyes during menopause it's so bad including light sensitivity. Thanks and God Bless.
My eyes are dry too. Awful! An Optometrist told me to use Systane gel drops, the drops are very thick and in my opinion not as easy to use as normal drops, lots of blinking needed. But definitely better than dry eyes.
Meat or any animal product that had been raised with hormones will greatly affect woman hormones in that period. Be very well aware the quality of meat, milk, cheese... you are taking. Soya milk would help but make sure it is GMO free as well as any soya source.
Man need to know all of these to support and understand the different grocery choices. It makes a huge difference.
As nutritionist you should make a video explaining why natural source of soya helps while menopause.
I'm watching this at 1:11am. I've been going through this for 4 in a half years. I'm 46 now, 47 this October. Sounds like I'm menopausal then 😢
Good morning i am from jamaoca and i am 56 of and going though menopause hotflashes is so bad .Please what can i take to help with these sympto.m
Hi if it's affecting you badly pls see your doc. hrt can help so much.
Does spicy food cause by menopause
Menopause is so neglected in my society. When in reality its a brain killer. Thanks for this.
A man talking about menopause hmmmm but he had some interesting information.
Which fish supplements are good. Please mention few names
Marine collagen 😊
Does menopause cause discoloration of the face
❤
Its horrible .. Period
Do you have a discussion of stage 4 endometriosis leading to total complete hysterectomy at 50 and HOW soon after can you start on HRT? 🤔 🤔 🤔 🤔 🤔 🤔 Because, guess what endometriosis can come back! 😮😮😮😮
I like your channel but I'm sorry.2 of my friends started harmonal replacement therapy.And both got breast cancer at the same time?
It's a really high statistic that they both got the same time a month after they started hormonal replacement therapy
and on top of it.I had a third friend that started it six months later and got breast cancer
While Im bleeding I feel cold
👍
I feel cold
Dr's are useless on this subject 🙄
I've found ashwaganda, magnesium, lions mane & red clover a huge help
Men are lucky they're not killed off during this time. I wish men had it, too.
What😮so this video is for a man and what they should expect
I think menopause affects men more than women :D
How? Men go through andropause.
😂 it sure does
Jesus the guardian and bbc tell the entire world all about menopause how about talking about low t in men.
Why is a guy talking about menopause? 🤔
It's great he's raising awareness as some women suffer terribly and this can affect the whole family. Men need to understand this
What’s the harm though?
why not ?
Terrible ordeal
wy you tolk so fast.
The video wasn't fast for me, so I changed playback speed to 1.25x. You could slow your playback speed to .75x
It's weird to see a dude talking about this and it only covers the negative. Menopause is also a time of deep spiritual renewal.
he has a cut on the market of HRT med I guess
Strange seeing a man talking about this situation 😂.