How To Have A Healthy Relationship With Exercise | Nutritionist Explains | Myprotein

Expert dietitian explains what an unhealthy relationship with exercise looks like and how you can start improving it.
We know that regular exercise is essential for our health, but when does trying to be healthy become unhealthy?
There's a point where exercising no longer benefits the body and can negatively affect our health. In today's video, Elle will explore what an unhealthy relationship with exercise looks like and how you can start improving it.
With exercise, it can be difficult to actually notice what's too much for your body, because sometimes workouts should be challenging and feeling sore after a session can be considered normal. However, if you are constantly tired, exhausted, and not recovering right, it could be a sign that you’re overtraining.
Watch this video to find 5 ways to help start to improve your relationship with exercise.
Follow Elle on IG: ellekellynutrition
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Chapters:
00:00 - Introduction
00:33 - Overtraining consequences
01:17 - Guilt with resting
03:00 - Food has a purpose
03:40 - Exercising when ill (unwell)
04:30 - Movement is movement
05:45 - Fear of weight gain
06:00 - How to Improve
06:37 - Social media audit
07:38 - Body composition
08:08 - Redefine exercise
08:49 - Any more questions?
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How To Have A Healthy Relationship With Exercise | Nutritionist Explains | Myprotein
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[@MyproteinOfficial]

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[@ditz3nfitness]

Thanks for uploading this! I know TOO MANY who struggles with this, such as myself too!

[@CutTheBullshitFitness]

Great video! Thank you ❤️
Can u do a video on D-Aspartic acid and its benefits? 🙏🏼

[@Reppintimefitness]

Facts overtraining is terrible

[@Introvertmillionaire]

Dear MyProtein,
Can we have a video about the effects of hmb? And maybe in particular what kind of effect it has on muscle building?

[@daysoftheboo]

I made all of these mistakes!! 20 years of disordered eating an over exercising, I'm now in recovery but it's not an easy road I wish I knew all this stuff years ago , now I'm trying to learn everything I can about recovering healing and building back tissues I wish this information was available 20 years ago 😥