Thank you so much. I have been suffering with underactive thyroid, probably due to stress and trauma. My throat became so tight that I couldn't sing without getting a headache. This morning I had a go at your exercise a few times, and then tried to have a go at singing something we do. I was so happy to find I didn't sound like I was being strangled lol. I will keep coming back to keep massaging my throat. I really appreciate that thank you again. ❤
Ditto! I've been having tight throat for months and it's been crippling my speaking and energy. This video has tremendously helped me, maybe even more than the speech therapy I was doing. For me, I do it for like 1-2 minute sessions a couple times a day.
Absolutely Awesome...you don't realize what you have until it's not working...the massages were excellent - will be doing them daily...can't tk you enough
I was sick with epstein barr virus for a while and then voice went bloop, was like that for 2 or 3 months already, i tried these massages and thats a noticable improvement, more noticable effect than any of my medicine did, im thankful and hope itll get fully cured, thank you:)
Thank you for this!! I'm a classical singer, and I keep hearing people talk about laryngeal massage, but this is the first explanation I've ever found. Very clear instructions, and it feels great!
You're a life saver! Been struggling with tension in this area for the past 2 months without success.. tension is gone hopefully those notes will follow soon
Just got diagnosed with muscle tension dysphonia and found you! Going to do the massage from today onwards, hopefully can recover asap! So glad for your videos. Bless you!
@@VoiceBodyConnection Hi yes! I've recovered since! In fact it took only around 2 weeks. I still have occasional soreness due to work but I recover quick doing massages🥳Thanks to your video and great teaching ❤❤
I'm so glad to have found this video! After cervical fusion surgery I lost most of my voice for 10 weeks. Now I am almost 5 months post op and I am able to address all these muscles and issues. My speech therapist showed me these but I forgot my handout. I needed some help remembering and this video shows all the things! I am grateful!
Oh Michelle I'm sorry for what you're going through - that's a big surgery! But also I'm so glad this can be helpful. Sending healing vibes - be gentle!
Elissa Weinzimmer hey if I have to do this every other day there is something wrong with my voice . ? Also I sleep on my stomach and my neck pressed against the pillow . Which is effecting my neck and voice I think. Any thoughts ? Also When I do this exercise to my neck it gets my voice deeper and then a few days later my voice gets a higher pitch then I have to do this exercise again.
@@beastfromh3l1 if you're not comfortable in your sleeping position then yes I'd try to adjust. And as long as you're being gentle, there's no harm in doing this exercise daily.
@@beastfromh3l1 It's not necessarily bad.. it depends on how you are doing it. Sounds like you need a different pillow that helps align your body in that position. And then you can still sleep that way!
As someone struggling with vocal cord granulomas and gagging all day from them and globus this was very helpful it relieved a good amount of the globus sensation and irritation as I try to recover thanks for this video.
Referred here by my new ENT for vocal nodules. I really appreciate the step-by-step layout and the commentaries. Hopeful that this, combined with sessions with a speech therapist, will help me get beyond chronic hoarseness.
I don't know what's most beautiful Elissa: your smile, your face, your voice, or your aura/way of communicating. I just subscribed, you're a very elegant communicator. Looks like there is plenty I have to learn from you!
This video has been tremendously helpful. It has changed my life. Throat tension was threatening my existence as a teacher, singer, speaker, and person. It had to do with a Covid infection last August. Speech therapy was informative for me but something wasn't clicking. This video was it. I have energy and life again that constant throat tension had been taking away for months. Thank you!!
@@OurAwesomeUniverse WOW!! What an awesome report. I am SO happy that you're having this experience of breaking up the tension post-COVID. I didn't invent laryngeal massage but I'm honored to have passed the practice along to you and so grateful it helped. If you're dealing with post-COVID issues you might also want to check out the latest series of short videos I recently released: th-cam.com/play/PL67c_J55H5_koy5bobHINDxKWweXt-k74.html&si=wRFshL8WqtRxe1sg
GREAT info. In my lifetime I had 7 vocal coaches and this is the first time I am learning of the Laryngeal Massage. Now it could be this is the first time I am experiencing tightness/soreness in my throat. So, I searched for a remedy and found your video. I thank you!
I'm so happy I found your channel! I'm a musical theatre performer and I've been having issues after my parathyroidectomy. I've been scoped and my folds are healthy, it's just residual muscle tension from the trauma. I get a professional massage by an SLP every now and then, but this is so helpful for the days in between. Thanks for sharing!
So glad to have you here Caroline! I'm so glad this helps. And yes any sort of trauma in the throat (and thyroid surgery is!) can totally affect your voice. Be gentle and work slowly. Sending you lots of vibes for ease and flow! ✨
I have a similar problem. I had a partial thyroidectomy and thought I dealt with the residual tissue problems (I was having a hard time swallowing), but now 12 years later I am experiencing voice issues. Looking for someone to continue the tissue work but not sure it can be helped at his point, it’s been so long
Elissa Weinzimmer hahaha I know! I was surprised by the same spelling although it’s pronounced differently. And yes, definitely! Between voice over, singing, and teaching, I use my voice alllll day and need a way to keep things relaxed and healthy ☺️
Thank you very much for this video it helps. I was diagnosed with Muscle Tension Dysphonia, I haven't spoken for 1 month and a half and have had trouble for 6 months with my vocal. You saved me a lot of money that I could not afford. Thank you Very much I started to speak again :) :) :)
This video has saved me in professional performance... I am on medication which creates throat muscle tension and destroys my voice but your video has, saved me I can't thank you enough!!
I was thinking it was my age that was changing my voice and decreasing my range. I already feel and sound better with just one session. Hopefully it will continue... thank you.
I've never heard of this and don't suffer from hoarseness, but I do have an exercise I do that releases vocal strain that I do after a gig. I think this is a great video. Thanks.
Wow! after I did these steps my voice sounded more full and deeper. This video is exactly what I've been trying to find. Thank you! By the way, you are gorgeous!
Hai . I have not completely lost my voice , but due to overuse I have got hoarseness . Can u please tell some tips . I m dying without singing for so many days 😭😭. Help me
this actually helped my sore throat which was caused by my singing and now my muscles feel relaxed thank you soooo much !!! It kind of helped to get rid of a little amount of pleghm which was present in my throat !!
. . . your presentations have moved me to use the straw as I type this I am humming to Enya's sail away song and humming to it . . . I love you . . . long life and on into the light of love . . . you are a healer . . . please continue into the greatness . . .
Brilliant video, currently a full time rock/dance top-line session vocalist and in a 6 week long 3x a week xmas party covers rock-funk band so a lot of high octane singing, this massage is perfect to keep my vocals flowing! Many thanks and keep up your awesome work Alex
I went to my ENT doctor today cause my voice is constantly horse . turns out I have nodules on either side of my throat and my acid reflex makes it worse this massage really helped. I’m all at work with it.
This was really helpful! I've had a really demanding training period for a musical and have experienced some tightness in the root of my tongue after a long day of singing. I did this as a part of recovery routine after a show and it really relaxed the area. I had the feeling if a tight band around my larynx area and it is much better now. I need to make this a habit.
@@VoiceBodyConnection Thank you! I might also add some scalene and jaw muscle trigger point massaging. I never knew how much tension I have, because it hasn't really affected my singing. I just get mean headaches.
Madam, I am a brain stroke patient. I am suffering from throat and speech problem. I think your advice and suggestions and video may help me. Madam your voice is superb and very kind. Your face is very gorgeous and beautiful.
I love it and it works. I do remember that my grandpa did it to us. Everyone said why you do this you are not a doctor. I don't know from where he new that. Thank you.
Very very informative. I’m going to add this to my my neck and jaw massage routine. I have TMJ and haven’t sang in over 9 years because of it. Thanks for the video!
Very clear explanation indeed. You may want to put tags like #swallowing problems etc because, a lot of people like me have problems swallowing and it not diagnosed by most doctors, and they are looking everywhere for a solution. It has helped me to improve my swallowing ! So, may be, they will get help as well !
god thank you so much!! im a trans guy who deepens my voice on a daily basis, and its strained me really badly so even when i speak in my unaffected tone, my voice hurts. this really helped!
Thank you so much!! I sing in residencies for people who lost half of their autonomy or who lost it completely. It is 1 or 2 hours of show and it is demanding because I often sing without a mic(with my guitar). I will try those!! thankss!!! :D
Wow that's a great question Emilia. That's a tender spot, of course, but I think it's important for your voice too. I would say really gentle slow stretching and breathing.
Thanks for this really helpful video, Elissa - it’s really clear and supportive. I went to a (rather unfriendly) ENT who said I have a tight larynx, over top of my vocal folds (a form of Muscle Tension Dysphonia.) He wanted me to see a speech therapist, but it’s not something I can afford at the moment. One of the things he mentioned the speech therapist would do is laryngeal massage. Is this sequence my best DIY alternative for now? Or are there any other known exercises that help improving things? Thanks!
Hi Drew! I'm so sorry you're dealing with that, it's a lot to manage. And especially when you don't feel supported by the medical professionals you're seeing. This sequence is the DIY version, yes! And if you check out my whole playlist of warm-up exercises, there are other tension release practices you can do too. Hope things are improving!
Thank you so much! I just started singing and my fiancee and my singing instructor both think i have a great voice but I feel the tension, my larynx is hard as a rock when I try and move it side to side lol! So lets see how my voice improves with these stretches and massages :) Thanks again!
I’ll try these and hope they help my throat. I did some hard throat clearing in March and now when I swallow my throat makes a grinding noise. ENT and endoscopy didn’t show anything abnormal but I feel I did some damage to throat with the hard throat clearing. May end up seeing a speech language pathologist since I’m not finding answers through doctors.
This is awesome ... how come you can explain this so succinctly and yet my highly educated ENT has no idea why my voice is hoarse and scratchy and can't help me or else suggest to prescribe drugs?? Where do I find an experienced professional who can perform this type of massage and also counsel me on vocal chord wellness?
Great question David!! A lot of ENTs are NOT laryngologists... specialists in the voice. You want to find someone who is! Here are two good links to help in the US: www.google.com/maps/d/u/0/viewer?mid=1mZeIW-ZHGy8SzR3BcDNTSOUDoIU&ll=37.53586626863142%2C-96.06033350000004&z=3 and uiowa.edu/voice-academy/nurses-office/voice-team-locator
For those who will be revisiting for daily:
Step 1 - 2:07
Step 2 - 3:53
Step 3 - 5:40
Step 4 - 6:40
Step 5 - 8:06
Review - 8:39
Thank you :)
Not all heroes wear capes 💪🏿
0@@JohanneZs
Thank you so much. I have been suffering with underactive thyroid, probably due to stress and trauma. My throat became so tight that I couldn't sing without getting a headache. This morning I had a go at your exercise a few times, and then tried to have a go at singing something we do. I was so happy to find I didn't sound like I was being strangled lol. I will keep coming back to keep massaging my throat. I really appreciate that thank you again. ❤
Your exercises are great, they also release other neck muscles also, my neck area feels great. Thanks..
So glad to hear that!
The improvement in my talking voice after this is astonishing..
Thank you
Tom Smith how many times you do it a day and how much time
@@dhruvilgajjar5753 my question also
Ditto! I've been having tight throat for months and it's been crippling my speaking and energy. This video has tremendously helped me, maybe even more than the speech therapy I was doing. For me, I do it for like 1-2 minute sessions a couple times a day.
Absolutely Awesome...you don't realize what you have until it's not working...the massages were excellent - will be doing them daily...can't tk you enough
My absolute pleasure to share, and I'm so glad it's helpful! Remember to be gentle and let the tension release in its own time :)
Likewise
Massages r very nice and easy way.
I was sick with epstein barr virus for a while and then voice went bloop, was like that for 2 or 3 months already, i tried these massages and thats a noticable improvement, more noticable effect than any of my medicine did, im thankful and hope itll get fully cured, thank you:)
I'm so glad it helped! Mono was actually part of my initial voice loss experience too... I hope you keep getting better.
@@VoiceBodyConnection thank you very much, i appreciate your help:)
Thank you for this!! I'm a classical singer, and I keep hearing people talk about laryngeal massage, but this is the first explanation I've ever found. Very clear instructions, and it feels great!
Oh yay, I'm glad it helps make sense of it for you! Wishing you a relaxed larynx 😊
The massages àre very nice .I will be doing them.
Glad to hear that!
You're a life saver! Been struggling with tension in this area for the past 2 months without success.. tension is gone hopefully those notes will follow soon
I'm so so glad it's helpful!
Just got diagnosed with muscle tension dysphonia and found you! Going to do the massage from today onwards, hopefully can recover asap! So glad for your videos. Bless you!
I hope your progressing! Sending much love.
@@VoiceBodyConnection Hi yes! I've recovered since! In fact it took only around 2 weeks. I still have occasional soreness due to work but I recover quick doing massages🥳Thanks to your video and great teaching ❤❤
I'm so glad to hear that!@@rainy_3136
Your presentation is exceptionally clear. Big thank you.
It means a lot to receive that feedback, and so glad to be of service Emma!
These relaxing massages feel great! Thank you!
You're welcome!
@@VoiceBodyConnection not a problem. And after watching the masterclass I learned we live in the same borough!
It seems like she smiled this intire video without any breaks. Impressive!!! The massage works. Thanks a lot!
Good éxcercises, I will be doing them. Tks a lots
I’ve done that step 2, wiggling side to side regularly some years. I feel it relaxes my larynx the best. Afterwards my throat feels nice and relaxed
I'm glad you know about it and it helps!
@@VoiceBodyConnection Thanks 🙂🙏🏻
I'm so glad to have found this video! After cervical fusion surgery I lost most of my voice for 10 weeks. Now I am almost 5 months post op and I am able to address all these muscles and issues. My speech therapist showed me these but I forgot my handout. I needed some help remembering and this video shows all the things! I am grateful!
Oh Michelle I'm sorry for what you're going through - that's a big surgery! But also I'm so glad this can be helpful. Sending healing vibes - be gentle!
@@VoiceBodyConnection Thanks. It's a struggle but I am determined to get better.
@@michellesmixedmediamadness I believe in you!
Great information and you have a beautiful smile.
Thanks!
Elissa Weinzimmer hey if I have to do this every other day there is something wrong with my voice . ? Also I sleep on my stomach and my neck pressed against the pillow . Which is effecting my neck and voice I think. Any thoughts ? Also When I do this exercise to my neck it gets my voice deeper and then a few days later my voice gets a higher pitch then I have to do this exercise again.
@@beastfromh3l1 if you're not comfortable in your sleeping position then yes I'd try to adjust. And as long as you're being gentle, there's no harm in doing this exercise daily.
Elissa Weinzimmer But is sleeping on the stomach and neck bad ? The pillow is pushing the neck little out of place
@@beastfromh3l1 It's not necessarily bad.. it depends on how you are doing it. Sounds like you need a different pillow that helps align your body in that position. And then you can still sleep that way!
As someone struggling with vocal cord granulomas and gagging all day from them and globus this was very helpful it relieved a good amount of the globus sensation and irritation as I try to recover thanks for this video.
I'm so sorry to hear you're going through that and really glad to hear it helps. Be sure to be really gentle! 💙
Awesome tips. I had to see it twice as I was just looking at her smile the first time
Referred here by my new ENT for vocal nodules. I really appreciate the step-by-step layout and the commentaries. Hopeful that this, combined with sessions with a speech therapist, will help me get beyond chronic hoarseness.
Oh my gosh I hope so too! I'm honored your ENT referred you to my video!
your smile makes me happy and great techniques thanks
So glad it's helpful and fun!
I don't know what's most beautiful Elissa: your smile, your face, your voice, or your aura/way of communicating.
I just subscribed, you're a very elegant communicator. Looks like there is plenty I have to learn from you!
Thanks for this sweet message Connor. Glad the videos are helpful to you!
This video has been tremendously helpful. It has changed my life. Throat tension was threatening my existence as a teacher, singer, speaker, and person. It had to do with a Covid infection last August. Speech therapy was informative for me but something wasn't clicking. This video was it. I have energy and life again that constant throat tension had been taking away for months. Thank you!!
My pleasure!
@@VoiceBodyConnection I have edited my original comment with an update.
@@OurAwesomeUniverse WOW!! What an awesome report. I am SO happy that you're having this experience of breaking up the tension post-COVID. I didn't invent laryngeal massage but I'm honored to have passed the practice along to you and so grateful it helped. If you're dealing with post-COVID issues you might also want to check out the latest series of short videos I recently released: th-cam.com/play/PL67c_J55H5_koy5bobHINDxKWweXt-k74.html&si=wRFshL8WqtRxe1sg
When using strokes up and down with the thumb and fingers on either side use oil. This will give you a much better massage.
A good idea indeed!
@@ElissaMaasMusic Thank you Elissa
Thank you dear. Well explained. God bless you.
GREAT info. In my lifetime I had 7 vocal coaches and this is the first time I am learning of the Laryngeal Massage. Now it could be this is the first time I am experiencing tightness/soreness in my throat. So, I searched for a remedy and found your video. I thank you!
I am an SLP and I found this very helpful for my clients.
Oh Lucy thanks so much for saying so!
Your knowledge and exact explanations were awesome and really helped right away. Thank you for your helpful video.
Oh gosh thanks Pam, and you're very welcome!
Thank you so much Elli mam ❤️
You're welcome!
I'm so happy I found your channel! I'm a musical theatre performer and I've been having issues after my parathyroidectomy. I've been scoped and my folds are healthy, it's just residual muscle tension from the trauma. I get a professional massage by an SLP every now and then, but this is so helpful for the days in between. Thanks for sharing!
So glad to have you here Caroline! I'm so glad this helps. And yes any sort of trauma in the throat (and thyroid surgery is!) can totally affect your voice. Be gentle and work slowly. Sending you lots of vibes for ease and flow! ✨
I have a similar problem. I had a partial thyroidectomy and thought I dealt with the residual tissue problems (I was having a hard time swallowing), but now 12 years later I am experiencing voice issues. Looking for someone to continue the tissue work but not sure it can be helped at his point, it’s been so long
My speech therapist sent me here after affects to my brain from Covid. My throat is very tight and this sure has helped so far. Thank you!
I'm honored this video helped! Wishing you ease and release.
Wow, my muscles have been so tense after my vocal practice, i feel so much relief after this....Thank you so much Elissa!
Yay!! You're so welcome
@@VoiceBodyConnection :D
Use good water steamer you will see great result every night before bed 4 minute
Not only do I enjoy the massage and feel the benefits of it, I just feel better overall because of your infectious smile. Thank you!
So glad it's helpful!
Thank you so much for this video. I’ll try to remember to do it every day 😁
a) Love your name! b) I think you'll find it really helpful - yay!
Elissa Weinzimmer hahaha I know! I was surprised by the same spelling although it’s pronounced differently. And yes, definitely! Between voice over, singing, and teaching, I use my voice alllll day and need a way to keep things relaxed and healthy ☺️
@@elissa.dellaera Yay!
Thanks,because of you, i fulfilled my strange dream
dear mam i like your demonstration on massage therapy may god bless you thank you
Thank you very much for this video it helps. I was diagnosed with Muscle Tension Dysphonia, I haven't spoken for 1 month and a half and have had trouble for 6 months with my vocal. You saved me a lot of money that I could not afford. Thank you Very much I started to speak again :) :) :)
I'm so glad it helped you!!
Yes these are excellent for muscle tension dysphonia.
Your explanations are so clear and to the point..brilliant! Thank you so much
Excellent and kind explanation Elissa. My throat loves this experience! Thank you, Illura
So glad it's helpful!
I have been diagnosed with globus and this helps alot
These are wonderful and very effective for muscle tension. Thank you.
Glad it's helpful!
thank you so much Elissa
My pleasure, truly.
This video has saved me in professional performance... I am on medication which creates throat muscle tension and destroys my voice but your video has, saved me I can't thank you enough!!
My true pleasure!
Consider stopping the meds. I stopped taking my corticosteroid puffer.
I was thinking it was my age that was changing my voice and decreasing my range. I already feel and sound better with just one session. Hopefully it will continue... thank you.
I am blessed with your presentation.
I've never heard of this and don't suffer from hoarseness, but I do have an exercise I do that releases vocal strain that I do after a gig. I think this is a great video. Thanks.
So glad it's helpful Donna!
Wow! after I did these steps my voice sounded more full and deeper. This video is exactly what I've been trying to find. Thank you! By the way, you are gorgeous!
So glad it's helpful to you!
Thank you. You have great pleasant communication instruction skills.
Thanks!
Thanks for these very helpful tips and enlightenment on singing. You have no idea how grateful I am to have found your channel. It Is a blessing!!!
So glad you're here!
Hai . I have not completely lost my voice , but due to overuse I have got hoarseness . Can u please tell some tips . I m dying without singing for so many days 😭😭. Help me
this actually helped my sore throat which was caused by my singing and now my muscles feel relaxed thank you soooo much !!! It kind of helped to get rid of a little amount of pleghm which was present in my throat !!
YAY! You're so welcome Vennela!
@@VoiceBodyConnection after massaging i took warm drinks to sooth my throat is it ok to do that ? or will it damage my vocal cords ?
@@vennela2142 yes that's great!
what an awesome video - thank you so much for sharing this! insane the difference it makes!!!
. . . your presentations have moved me to use the straw as I type this I am humming to Enya's sail away song and humming to it . . . I love you . . . long life and on into the light of love . . . you are a healer . . . please continue into the greatness . . .
Very effective
Glad it's helpful!
Thanks so much! The knot in my throat improved after following your directions!!!!!!!!
I'm so glad!
Hi Elissa! Thank you for this video!! Small world, we went to Summer Song together as teens. So amazing to see you and thriving!
Woah Elise so cool you found me!! So glad the video is helpful 💗
@Elissa Weinzimmer , please can you do a warm up exercise on how to reach your whistle voice
I would have to study that, I don't actually know! Do you have access to yours? That's so exciting!
Brilliant video, currently a full time rock/dance top-line session vocalist and in a 6 week long 3x a week xmas party covers rock-funk band so a lot of high octane singing, this massage is perfect to keep my vocals flowing! Many thanks and keep up your awesome work Alex
Stay healthy Alex! Thanks for commenting!
I went to my ENT doctor today cause my voice is constantly horse . turns out I have nodules on either side of my throat and my acid reflex makes it worse this massage really helped. I’m all at work with it.
I'm so sorry you're dealing with that! Definitely keep following your doctors' guidance, but this can help too!
I’m curious what ended up happening with the nodules? Did you get surgery? Did they heal on their own… what helped
Thank you Elissa, I was doing warm ups and all but tension in the throat keeps getting in the way. Quick results with this. Thank you so much!
Yay you're welcome!
This was really helpful! I've had a really demanding training period for a musical and have experienced some tightness in the root of my tongue after a long day of singing. I did this as a part of recovery routine after a show and it really relaxed the area. I had the feeling if a tight band around my larynx area and it is much better now. I need to make this a habit.
Oh yay!! Yes, please make this a gentle, loving habit. Supporting you on your musical, so exciting! -Elissa
@@VoiceBodyConnection Thank you! I might also add some scalene and jaw muscle trigger point massaging. I never knew how much tension I have, because it hasn't really affected my singing. I just get mean headaches.
@@waahtera That sounds like a great idea then! I hope the headaches ease too.
What a great lesson. Will be sure to try it. Great smile by the way.
Thanks David!
Madam, I am a brain stroke patient. I am suffering from throat and speech problem. I think your advice and suggestions and video may help me. Madam your voice is superb and very kind. Your face is very gorgeous and beautiful.
Amazing. Why did you stop making videos?
Hi Uba! The ebbs and flows of life. I'll come back - thanks for letting me know you miss me!
This is very helpful! I find it takes FOREVER for me to warm up my voice, but now I don't have to do lip trills for half an hour!
Oh yay!! That's wonderful news!
@@VoiceBodyConnection yipee yay! woohoo! Give me Y! give me a A! Give me a Y! YAYY.
Who got straight to singing after this
how was the singing after this?
Wow this made my voice feel so nice thank you so much
You're so welcome!!
Thank you show much mem
Thank you so much. My first video by you I subbed immediately! This actually feels awesome
So glad to hear that!
Excellent videos please keep them coming!
Will do!
Will do! You can subscribe to the channel or at www.voicebodyconnection.com for my newsletters :)
Voice Body Connection Subscribed!
I felt a HUGE difference in my voice right after doing these 5 exercises. Would recommend to everyone!
ok i wont
these exercises are still great
@World Peace I"m sorry to hear that. Don't put your faith in me, as I'm only recommending this, not guaranteeing it will work.
Thankyou so much, it helpful
Glad it's helpful!
I love it and it works. I do remember that my grandpa did it to us. Everyone said why you do this you are not a doctor. I don't know from where he new that. Thank you.
Tahnk you
My pleasure!
I grind my teeth at night which leads to all sort of tension - your videos have been so helpful and I’m feeling more freedom - thanks you
I grind my teeth too Bairbre! Frustrating I know. So glad the videos are helpful 💕
@@VoiceBodyConnection Ah this makes sense as I feel your videos are targeting directly at me! Really appreciated
Thank you so, so much! This really helped to ease the tension in my throat 💜
I'm so glad to hear that!
Thank you so much for the wonderful share..
Very very informative. I’m going to add this to my my neck and jaw massage routine. I have TMJ and haven’t sang in over 9 years because of it. Thanks for the video!
Oh yes add to your routine! And start singing again!!!
Very clear explanation indeed. You may want to put tags like #swallowing problems etc because, a lot of people like me have problems swallowing and it not diagnosed by most doctors, and they are looking everywhere for a solution. It has helped me to improve my swallowing ! So, may be, they will get help as well !
Ooh thank you great to hear that feedback! I'm so glad
god thank you so much!! im a trans guy who deepens my voice on a daily basis, and its strained me really badly so even when i speak in my unaffected tone, my voice hurts. this really helped!
I'm so glad this helps!
I praise you brain with beauty.... Love from India, (Bihar)
Thanks for this! And great smile bye the way!
You're so welcome and thank you!
This is an incredible video!
So glad it's helpful!
Thank you Elissa!
Thank you so much!! I sing in residencies for people who lost half of their autonomy or who lost it completely. It is 1 or 2 hours of show and it is demanding because I often sing without a mic(with my guitar). I will try those!! thankss!!! :D
This was SO helpful, thank you!
You're so welcome!
my gosh thank you so much for this you are honestly amazing
You lose ya voice quite a bit I'm guessing hehe
i have laryngitis currently and this helped make it not painful to swallow. at least for rn. idk when it’ll start hurting again if it does lol
Now u recover from laryngitis??
Great exercise routine! Found it really helpful. Thank you.
Do you have any exercises that help to release muscle tension in the groins?
Wow that's a great question Emilia. That's a tender spot, of course, but I think it's important for your voice too. I would say really gentle slow stretching and breathing.
Thank you for your kind reply.
thanks💙
My pleasure!
You are amazing and beautiful. Thank-you so much for this very helpful video! I will definitely be using it everyday.
Aw Joanna thank you! I'm so glad it's helpful to you
That was great, thank you! Very clear and concise.
My pleasure!
You are just amazing...this video really helped me...thank you. :)
I'm so glad it was helpful to you!
I like hearing you talk about throats and Adams apples
Excellent video! TY!
Omg immediately after the first one I felt like I could breathe so much better
Really glad to hear that!
Thanks for this really helpful video, Elissa - it’s really clear and supportive.
I went to a (rather unfriendly) ENT who said I have a tight larynx, over top of my vocal folds (a form of Muscle Tension Dysphonia.) He wanted me to see a speech therapist, but it’s not something I can afford at the moment.
One of the things he mentioned the speech therapist would do is laryngeal massage. Is this sequence my best DIY alternative for now? Or are there any other known exercises that help improving things?
Thanks!
Hi Drew! I'm so sorry you're dealing with that, it's a lot to manage. And especially when you don't feel supported by the medical professionals you're seeing. This sequence is the DIY version, yes! And if you check out my whole playlist of warm-up exercises, there are other tension release practices you can do too. Hope things are improving!
Thank you so much! I just started singing and my fiancee and my singing instructor both think i have a great voice but I feel the tension, my larynx is hard as a rock when I try and move it side to side lol! So lets see how my voice improves with these stretches and massages :)
Thanks again!
I hope you see improvement!
I’ll try these and hope they help my throat. I did some hard throat clearing in March and now when I swallow my throat makes a grinding noise. ENT and endoscopy didn’t show anything abnormal but I feel I did some damage to throat with the hard throat clearing. May end up seeing a speech language pathologist since I’m not finding answers through doctors.
I hear you on not getting answers yet Nikki! I hope these exercises help! And feel free to check out the other videos on my channel.
I’m hoping to use this for my spasmodic dysphonia.
This was very helpful! Thank you.
excellent dear doctor
Thank you very much. You've been very helpful and gentle.
This is awesome ... how come you can explain this so succinctly and yet my highly educated ENT has no idea why my voice is hoarse and scratchy and can't help me or else suggest to prescribe drugs??
Where do I find an experienced professional who can perform this type of massage and also counsel me on vocal chord wellness?
Great question David!! A lot of ENTs are NOT laryngologists... specialists in the voice. You want to find someone who is! Here are two good links to help in the US: www.google.com/maps/d/u/0/viewer?mid=1mZeIW-ZHGy8SzR3BcDNTSOUDoIU&ll=37.53586626863142%2C-96.06033350000004&z=3 and uiowa.edu/voice-academy/nurses-office/voice-team-locator
Ha! You have the same thumbs as me! Yay!! Toe thumbs unite!! 💘