Protein And Iron Rich Kuzhambu | Karamani Mulakeerai Kuzhambu

Vayam Nattu Sarkarai [phone]
Sanjeevan Ghee [phone]
GPC Perungayam
www.amazon.in/...
Flipkart
Bigbasket
Meesho t.ly/0zQS
Kalchatti, iron kadai, cast iron zishta.com/en/...
Sink Sponge Holder amzn.to/2R9yvF4
Carry bag holder (Karandi stand) amzn.to/32SRhGr
Bergner kadai amzn.to/2YTJMOh
Ingredients :-
Mulakeerai - 1cup
Karamani - 1cup
Oil - 2tsp
Mustard seed - 1/4tsp
Fenugreek seed - 1/4tsp
Small Onion - 10nos
Turmeric Powder - 1/4tsp
Tamarind - small lemon size
Jaggery - 1tsp
Salt to taste
Dry Roast Ans Grind
Hing - small piece
Coriander seed - 1tbsp
Red chilly - 2nos.
Pepper - 1tsp
Cumin seed - 1/2tsp
Fenugreek seed - 1/2tsp
Coconut - 3 to 4tbsp

[@lalithanatarajan5219]

Hai This is Lalitha.I see ur receipies.The way you present is really good.Tried keerai& karamani kuzhambu.Came out well.Thank u.

[@chitramuraliskitchen]

Thank you

[@bhuvanamysore12]

Protein iron rich kulumbu vegu arumai.I will try Chitra mam.Supera irukku mam.

[@kalabalu8988]

Namaskaram. Simple. But rich oh iruku. Thank u .

[@ushaprasad7352]

Karamani, gheerai receipe super

[@sudhasriram7014]

இனிய வணக்கம் அம்மா மிகவும் மிகவும் அருமை உங்களுக்கு இந்த புடவை உங்களுக்கு பிடித்த ப்ளூ கலர் செம செம சூப்பர் அம்மா இன்றைய ரெசிபி மிகவும் சூப்பர் மா

[@lathas2490]

காரமணி கீரை சூப்பர் அம்மா 🍬🙏

[@shalinisri1808]

Good evening Chitra mam super healthy excellent gravy neega sollum podah sapdtunu thonudu

[@rukhyakhanam4635]

Vanakkammam sareecolourungalukku sooper mam rich kaara saaramaana paarambariya recepe

[@ranimurali6772]

Karamani mulakeerai kuzhambu very excellent healthy food👍

[@sathyajothi4299]

கீரை காராமணி குழம்பு சூப்பர் மேடம்👌👌👌🌹🌹🌹

[@jayalakshmirenganathan2140]

சத்து நிறைந்த முளைக்கீரை குழம்பு சூப்பர் சித்ரா.👌👌🍬

[@malaprakash5647]

Healthy recipe karamani with mullaikeerai kullambu good 👍

[@-SudhaR-]

Regular sambar powder use pannama different sambar.tq madam

[@janakiakshaya4194]

Soooooper karamani, mulaikeerai kuzhambu. ❤️🙏

[@bhavanis7085]

Mam your recipes are really unique 👍

[@manoharamexpert9513]

Vanakkam mam
Good evening
Wow, super ground powder, ippave senjudaren mam.
Very mouth watering recipe.
Avloooo azhaga irukel indha sareela mam, unga expressions kollaiiii azhagu!

[@chitramuraliskitchen]

Thank you meenakshi amma

[@mohanavallikrithika1190]

Mam, excellent recipe. One doubt mam. Doesn't it require any dal for dry roasting?

[@viveksharma5932]

Super its very nice and different Recipe too.😋👌👌🙏🙏

[@lathavenkat8269]

Very nutritious recipe, thanks for sharing mam....I will defenitly try this..

[@rganesan77]

Chitra madam, I always like your detailed presentation. It is too good 👍

[@gajavasanth4088]

Keerai and karamani superb👍. Saree blue colour wonderful Mam. Beautiful. 🎉🎉

[@lakshmiperumal5501]

Healthy kulambu chitra

[@amuthavaidhyalingam6336]

வணக்கம் சித்ராமாbloueகலர்புடவை நல்ல இருக்கு காரமணிமுளைக்கிரைகுழம்பு டுன்இன்ஓன்சூப்பர்மேடம்

[@parimalasubbarayan418]

Very healthy recipe Chitra Superb 👌👌👌👌👌💪💪💪💪💪

[@manjulavadivelu4390]

super akka na kandipa try pandra akka

[@sudharamesh7581]

Protein and Iron rich kuzhambu recipe very nice 👍

[@seethalakshmi87]

Soooper healthy recipy. Thank u 🙏🙏🙏🙏🙏verymuch for sharing this video. 👌👌👌😄😄😄😄

[@shanthisurendran57]

Very healthy and different recipe.All in one.Nice.

[@kalaiselvip4456]

Excellent preparation super...

[@marieswarimarieswari9106]

Arumaia pannirukel chithu mam.

[@mathavanspokenenglish4164]

Very nice chitra amma

[@radhamohan6146]

Super protein gravy I like so much madam

[@padmavathygonugunta3353]

Mam, u r capable of doing large scale to serve needy people food , waiting for gud news.👏

[@anandhavallianandhavalli6381]

அருமையான dish

[@shanmugapriya4724]

Mam blue saree superb

[@kalpanaraghunathan883]

HAI CHITHRA protein and iron rich kuzhambu super CHITHRA tmw senjudren 👍👍
Casual saree drapping and pony tail perfect stitching blouse spashtamana pechu siritha mugam WOW GORGEOUS AND LOOKING BEAUTIFUL CHITHRA NEENGA 🥰🥰🥰🥰 saree color super 👌👌
Jadaya vida pony tail dhan ungalukku azhaga iruku CHITHRA 👌👌
Thank you so much so SWEET CHITHRA

[@chitramuraliskitchen]

Thank you kalpana mam

[@kalpanaraghunathan883]

@@chitramuraliskitchen 🙏🙏

[@mohangeeelegant7374]

சத்துக்கள் மிகுந்த காராமணி, கீரை சேர்த்து குழம்பு செய்முறையை படிப்படியாக செய்து காட்டியது நன்று! நல்வாழ்த்துக்கள்!!

[@umanarayanaswamy9310]

Asual Superb mam. Yummy healthy recipe

[@tilakavathinamasivayam7714]

Mam pls tell me where did you stitched your blouse

[@gowrisuresh866]

Hi, man good afternoon mam. Healthy recipe.
Vazkha valamudan

[@meenakshi_suresh]

Excellent Menu. Tnx a lot Chithra for sharing with recipe card. Well-done.

[@ushaprasanna5060]

Very nice recipe. காராமணிக்கு பதிலாக மொச்சை போட்டு பண்ணலாமா?

[@chitramuraliskitchen]

Yes

[@charviboutique]

Very healthy recipe mam and new recipe😋 looking pretty in this colour saree mam

[@bhavanisubbusamy3542]

Super recipes thnx to Chitra madam thnx ma

[@syedahamedkabeer7734]

Super and simple receipe bye mam

[@selvee6669]

Super Kuzhambu Yummy Chitra 👍👍😋😋 Selvee 🇲🇾

[@kavithasubramanian1828]

Healthy kulampu super recipeku thanks akka😍

[@UmaTaracad]

Good evening Chitra.Protein rich kuzhambu. Mouth watering 😋. Hats off.

[@chandram7712]

Healthy receipe..super mam

[@bhavanis7085]

Mam pls add English subtitles so everyone can benefit from
Your videos

[@chitramuraliskitchen]

👍

[@krishnamoorthy7503]

White soya bean gravey podunga mam

[@ushaprasanna5060]

Thank you mami. Today I prepared this keerai recipe. It was super

[@dr.maheshwaripsgcasvenkhat954]

Gy

[@jamesmelitaemili435]

Good afternoon mam 😊 nice recipes 👌🏻

[@anu9427]

Karamani mulakirai kuzhambu 👌👌

[@meenakshibalasubramanian8279]

Super healthy recipe mam

[@LssudhaN]

இதே போல தண்டுகீரை உடன் வேர்க்கடலை சேர்த்து எங்கள் பாட்டி குழம்பு செய்வார்கள். அந்த recipe தெரிந்தால் போடவும் மேடம்.

[@bhuvaneswaris6032]

Healthy recipe mam🙏🙏

[@concernedcitizen123]

Worth a trip to Madras just to taste your dishes! Isn't karamani the long slender light-green bean pod?

[@vaijayanthivaradarajan4013]

Excellent dish. Must try

[@shivsarees]

Best recipe for this hot summer, perfect cooking mam.💓💓

[@shobarani8588]

Mam for brown karamani and dantu keera... coconut kootu
Dry fry 2 tsp dhania, 1/2 tsp jeera , 1 tsp pepper...methi , 2 redchlli, coconut
Added 1/2tsp sambar pudi, tamarind juice...

[@malathir981]

Very healthy recipe👌 chitra ma👌

[@subadhrapalasubramaniam7246]

Healthy and creamy gravy. பார்க்க நல்லா இருக்கு.

[@mahalakshmiram1516]

Very nice ma

[@indumathiindu7233]

Interesting recipe... I'll definitely try for tomorrow's lunch.

[@umavishwanath4396]

Healthy kuzhambu..👍

[@hemamahesh8895]

Healthy and tasty food mam

[@vijikrish9267]

Always super.

[@deepakk_here6726]

Super mam very nice

[@varthinisrinivasan3947]

Super akka ❤️👍👍👍

[@sarojarajam8799]

Good evening sister

[@lakshmim2977]

Super Chithra

[@padmabalaji2567]

Healthy and yummy

[@mallikas3125]

Super madam Nan veenga video miss mannama parpen

[@chitramuraliskitchen]

🙏

[@kamalanathannathan3746]

Super💐💐👍👍👑

[@vijayalakshmir1066]

Super

[@vijisusi3290]

Hi chitra mam super recipe and you are very cute.

[@sudharshans8032]

Super mammi ❤️

[@sukanyaanand6762]

Yummy

[@kenshi762]

Saree super rate please

[@chitramuraliskitchen]

Rs.550/-

[@gomathysrinivasan9657]

Hai 👍

[@vatsalav3781]

👍

[@prabur7929]

கோதுமை தோசை unga stylela crispiyaaசெய்து காட்டுங்க மாமி

[@chitramuraliskitchen]

Ok

[@usharamanathan5526]

👌👌👌👌👌👌👌👌👌👌👌👌👌

[@benazirfathima4185]

Haaiii chitra aunty hw ruuu 🌹🌹🌹
GoodEvening 🌆🌆🌆🌆have a nice day💐💐💐💐💐💐💐
Superb aunty yummy yummy 😋 my favourite one spinach love it more
Karamani with mulaikeerai excellent combo it was so Healthy and tasty dish you make👍👍👍👍 definitely try this......Daily you present a different version what we have in our
kitchen it's really usefull and make it very easy too... thanks a lot aunty keep it up🤝🤝🤝🤝 upload more videos in your unique style👌👌👌👌👌Take care aunty stay safe Love and Hugs To My Dear Chitra Aunty 💕💖💕💖💕💖💕💖💕💖💕💖💕💖💕💖💕💖💕💖💕💖💕💖💕💖💕💖💕💖💕💖💕💖💕💖💕💖💕

[@chitramuraliskitchen]

Thank you fathima

[@benazirfathima4185]

@@chitramuraliskitchenits my pleasure Aunty... have a great day so sweet of you💕💖💕💖💕💖💕💖💕💖💕💖💕💖💕💖💖💕💖💖

[@rajalakshmisathyanarayanan8288]

Which brand asafoetida you are using mam ? Where is it available?

[@chitramuraliskitchen]

Gpc perungayam contact [phone]

[@gopalakrishnanpv7516]

Very nice karamani kuzambu chitta👍

[@bhavanisubbusamy3542]

Sorry Chitra madam Network problems

[@durgalakshmisriram2864]

Hi first view

[@priyakrishnan6329]

Good noon mam, awesome vlog awesome cooking, iam the second viewer and commenter, I like you very much mam, saree super

[@girijaviswanathan7435]

Guy t
Goodyt yy yy

[@sujaysam386]

👍 mam

[@SenthilKumar-qu5wy]

🎊🎉🙏👍👌👏🥘👏👌👍🙏🎉🎊

[@byshmisathya8b96]

First

[@pushpakrishnan2636]

Healthy recipe🌹👍🌹🌹

[@santhapalanichamy9400]

Super