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- เผยแพร่เมื่อ 12 ก.ย. 2024
- Denise Austin: Stretching & Flexibility Workout is a flowing and effective flexibility exercise that is designed to elongate muscle, improve posture, increase range of motion, reduce stress, and enhance workout results through a series of active and isolated stretching exercises that will bring oxygen to the muscles to leave you feeling refreshed and renewed. Fitness Legend, Denise Austin as she takes you through this relaxing stretch combination from her "Bootcamp Total Body Blast" Fitness DVD, that will increase overall athletic performance and tone your entire body. This exercise is great for all skill level and is an excellent addition to any workout to repair your muscles, prevent injury, and increase results. Click here for more Denise Austin workouts: bit.ly/zPcRR7
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My fav stretching workout!!! Denise should do all the stretching for the BeFit in 90 program as I am doing it instead of the same boring Yoga workout... I love yours!!!
I love Denise Austin! Her workouts are easy enough for beginners. :)
I notice big difference when I do this routine after a workout. Almost no soreness compared to when I do other stretching routines. Love this!
Like how hands on Denise is. And, her voice is lovely. Confident and reassuring as her presence.
Best of all, she unlocked the secret of stretching the hams for me, for one. Tighten the quads so hams can relax ! How much we resist, until we are shown how to relax.
Wow, doing this felt SO good, especially after sitting at a desk all day!
For sure it would be even better to do this workout twice a day. It's best to strech just after waking up and right before going to sleep.
This stretch and flexibility really aided in releasing tension, thank you Denise!
galukya1 mznipulateurs
Her voice is so soothing and she has some great ideas!
I really enjoy this and I love Denise! She's really encouraging and soothing and she makes me smile - I'm definitely going to try these!
This is an excellent stretch workout!
oh God thank you very much, my back feels much better, i had pain all over my body from too much workout last night, thanks
I love Denise Austin! She's like a loving exercise mom that gets u motivated!
kottonkandikenz psychologie
This is one of the best stretching videos out there.
Actually, if you don't do these exercises daily, you won't notice a big change in your flexibility. If you do these daily and regularly, you will notice your flexibility getting much better in a month or so. I also recommend you trying Jen Hilman's beginner streches, she's really awesome.
I love Denise austin stretching videos, they are very relaxing
Denise is so beautiful. Til this day. Takes good care of herself. You age gracefully on how you live and treat people how you want to be treated. I got 3 of her dvd workouts. Her workouts give great results. Any workout you do is about lifestyles and being consistent. You will be good at all of the workouts. Thanks Denise.
Motivation is what shows you your goal, discipline is what gets you there!!!
Thank God for Denise Austin.
Love, love, love Denise Austin fitness videos. :) Great motivator and instructor.
Merci Denise belle journée à vous 😊
Really works ! Once we get our tush up and moving! If we do not stretch it is easy to pull a muscle
Denise you are a true fitness OG. Thank you for your fun, variety packed and educational life empowering fitness treasures. I really enjoyed this stretching and flexibility session. I hadn’t worked out for weeks and this was the perfect finish to my workout today. Your work is truly inspiring and leaves me with no excuse not to exercise. Thanks for sharing your gift and many blessings to you and yours 😎💪🏾👊🏾💃🏼
I love this "active" stretching session.
Stretching before and after your workouts is essential! You can chose when you do this workout, but just make sure that you focus on stretching the muscles you will be using in your workout, while stretching. This video can be done alone as well,similar to yoga or pilates, to improve strength and flexibility.
I miss doing these videos
That was a great stretch. Will do more often with workouts that don't have a cool down.
great for after intense workout.
DENISE AUSTIN SO FLEXIBITY IN HER WORKOUT !!!!!!
Awesome stretches. Very effective! Thank you!
Thank you .. I really Enjoy doing this .. This will be in my Daily Workout plan before leaving the house now... THANKS
will this be good to do daily? how long will it take until i begin to notice my flexibility getting better? & is 10 minutes enough to notice a change? loved the video, well done.
I have a question:
Is this workout or Sports Stretch & Flexibility Workout better to do every morning or before a workout? Which one is the best if I had to pick one? Thanks!
Thanks you! so much for sharing all these workouts,they are really making a true difference in my life:)
that really was a really good stretch, especially for someone like me who's stiff as a board.
That was great!
Great stretches!!! This are perfect for those with muscle problems like me!!! Thanks~
Muy bueno el Video. Excelente profesora. Gracias Denise!! Salu2 desde Bs As
Should I do this after or before my regular workout?
i really felt that stretch thanks
I was looking for gentle stretch... Thanks,
My favorite instructor 3
wow! that actually felt amazing
Great relaxing stretch workout..
Thank you so much!
Still the prettiest woman alive...
you can do this before and after.... I workout every day and my Trainer always say Stretching is Great even doing it ALONE without routine sweetie...
THAT WAS AWESOME!
excellent stretch
I like that 👍👍
muy buenos tus ejercicios te felcito!!!!!!!
Would it be even better to do it twice a day? Or is there a point where doing more isn't helpful?
My family laughed when I told them I was going to bulk up with "Atomic Max Muscle", but then they saw the results. Go and Google Atomic Max Muscle to see their reaction. (It was epic!)
Great Woman!
Rock It Challenge :)
great
Awesome :)
Love Denise but this could be a little slower.
I'm curious about that too
motivation? DISCIPLINE!!!
My family laughed when I told them I was going to get ripped with "Ripped X Beast", but then they saw the results. Do a search on Google for Ripped X Beast to see their reaction.
Ever look in the mirror lately?
nobody like Denise
Troppo veloce. Parla troppo. Il tipo dietro si deve radere le ascelle.
Too fast. She is talking too much. And the guy should shave his armpit.
Other than that, good exercice.
the man should have shaved his armpit...:( gross ...