Reduce Stress and Anxiety Through Progressive Muscle Relaxation

[@JonyHasan-mo3if]

Nice to know

[@thepsychementor9438]

I'm so proud of the fact that Krishna Dutt sir has trained me to be a clinical psychologist. 🙏🏻

[@amanarora6262]

Very nice and effective relaxation exercise 🙏🙏

[@manosrijan]

yes

[@saimakazim7507]

Very relaxing.

[@manosrijan]

Thanks

[@urvidwivedi4003]

Very nice and effective relaxing exercise..👌

[@manosrijan]

thanks for your kind words ...

[@rohinimishra1965]

बहुत ही महत्वपूर्ण।🙏

[@manosrijan]

thanks

[@beginnersmind2015]

Thanks for the wonderful video honourable Dutta sir.
I'm amazed to see the energy with which you train the people who need your help.
Respects from
Syed Ashfaq Husain 🌺🙏

[@AbhishekKumar-rt2vh]

Nice sir

[@thakurgaurisingh9305]

Thanks Dr sahab

[@TheLaraGuitara]

thankyou sir I really appreciate the way communicate ...

[@vasutnigam]

Very relaxing

[@mymindwellness]

Great video sir

[@ritagupta7841]

Excellent Sir. While watching n listening I am too relax. Thank you Sir 💐💐

[@manosrijan]

thanks for your kind words ... Stay in touch with our channel

[@ritagupta7841]

@@manosrijan it's pleasure for us.😊

[@asheeshsaxena8787]

Sir feeling good after doing this in one week.asheesh saxena

[@akratisankhwar267]

15:00

[@SaryuSatsang]

Thank You Doctor, This is actually very very relaxing...

[@manosrijan]

You're most welcome!

[@chhayafoundation8666]

Pls suggest for Trigeminal neuralgia pain management

[@preetimishra284]

🙏🙏🙏🙏👌

[@adeshyadav7668]

If I would have got this before 30to35years back then I would have not suffered from acidity anxiety and speaking blunt

[@manosrijan]

It has same effect on all age group. Relaxation can be practice anytime to Reduce anxiety and stress

[@prachlit_singh]

Nice but its quiet time taking exercise.

[@manosrijan]

Yes, you are right .. Reason being, it is effective when it is done in a proper manner, then it gives better results. Goal of this exercise is complete relaxation

[@doubts67]

😅