Getting straight out of bed early morning has been such an eye opener for me. I use a light therapy alarm so my body naturally wakes up because of the light in the room. A perfect way to start a great homeschool day!
Ok! Last comment. Totally agree and well said. We were not meant to take in that much news at one time. The benefit of a social media break. (Which clearly I’m not doing right now.)
Love these tips since it's so helpful :), I tend to take break from social media since it can be overwhelming for me. I usually take my dog out for a walks when the snows starts to melt since we don't normally go outside for walks during the winter times. Also just having a moment with our partner and kids are important as well :).
For anyone who would love to implement these tips I’ve put them together :) 1. Don’t press snooze 2. Get ready everyday 3. Don’t grab your phone right away when you wake up (instead pray or read) 4. Sticking to your schedules and routines of rhythm 5. Eating regularly and eating well (eat 3 nourishing meals a day with snacks) 6. Take daily supplements 7. Drink water 8. Prioritizing good sleep 9. Using a timer 10. Moving your body (15 min workout) 11. Stay grounded with feelings 12. Making lists 13. Facial message 14. Get outside and get sunshine 15. Practicing gratitude and thankfulness - contentment 16. Purge your following list and take breaks from social media 17. Slow down + not fill up your schedule (don’t say yes to everything) 18. Declutter often 19. To not be easily offended and be open to respectful discussions 20. Have weekly meetings with your spouse
I coach homeschool mamas to use a timer for their kids! If you’re wanting quiet time, even a few minutes, put the timer outside your door and let the kids know they can interrupt when the timer rings.
I agree to becoming a bit extra for the bedtime routine as we age! My hubby teases me cause it takes me like an hour to get ready for bed every night haha. Totally extra 😜 When I was younger I just washed my face and brushed my teeth and hit the pillow!
Amen! I totally agree about supplements. And now that I’m moving into perimenopause, it matters as much as early motherhood. I’ve written about various supplements in my book and share details in a class. As a trained RN, this was def not on my radar before I became a mama.
Ok lady, now that I’m about to respond to yet another comment about a brilliant tip (addressing your thoughts and big emotions), I think I’d love to chat with you live in our communities. I’m over in instagram, Facebook and Patreon. Are you interested? (My entire online presence etc began because of THAT tip). 😊
I could listen to you talk about these types of things all day!
Getting straight out of bed early morning has been such an eye opener for me. I use a light therapy alarm so my body naturally wakes up because of the light in the room. A perfect way to start a great homeschool day!
here watching and loving it so far!! please do your night routine and your God time routine. also you are almost to 100k congrats!!
Ok! Last comment. Totally agree and well said. We were not meant to take in that much news at one time. The benefit of a social media break. (Which clearly I’m not doing right now.)
Love these tips since it's so helpful :), I tend to take break from social media since it can be overwhelming for me.
I usually take my dog out for a walks when the snows starts to melt since we don't normally go outside for walks during the winter times. Also just having a moment with our partner and kids are important as well :).
Always looking to build up healthy habits especially being a new mama with a toddler, love this video. Curious which gua sha stone you're using?
I loved the idea of taking a break from social media. I think I will try it. Thank you ❤
I find it’s so good! You’ll feel refreshed for sure! 🥰
Agreeeeeee
For anyone who would love to implement these tips I’ve put them together :)
1. Don’t press snooze
2. Get ready everyday
3. Don’t grab your phone right away when you wake up (instead pray or read)
4. Sticking to your schedules and routines of rhythm
5. Eating regularly and eating well (eat 3 nourishing meals a day with snacks)
6. Take daily supplements
7. Drink water
8. Prioritizing good sleep
9. Using a timer
10. Moving your body (15 min workout)
11. Stay grounded with feelings
12. Making lists
13. Facial message
14. Get outside and get sunshine
15. Practicing gratitude and thankfulness - contentment
16. Purge your following list and take breaks from social media
17. Slow down + not fill up your schedule (don’t say yes to everything)
18. Declutter often
19. To not be easily offended and be open to respectful discussions
20. Have weekly meetings with your spouse
Thanks for doing this! 👏✨
I'd like to hear your sleep time routine. God bless. You're doing a great job. Beautiful family!
I love this 😊 thanks for sharing these habits! 🤍
I coach homeschool mamas to use a timer for their kids! If you’re wanting quiet time, even a few minutes, put the timer outside your door and let the kids know they can interrupt when the timer rings.
Subscribed ❤
These were all great tips! Thanks so much for putting them together and sharing :)
I agree to becoming a bit extra for the bedtime routine as we age! My hubby teases me cause it takes me like an hour to get ready for bed every night haha. Totally extra 😜 When I was younger I just washed my face and brushed my teeth and hit the pillow!
Amen! I totally agree about supplements. And now that I’m moving into perimenopause, it matters as much as early motherhood. I’ve written about various supplements in my book and share details in a class. As a trained RN, this was def not on my radar before I became a mama.
Loved and needed this ❤
These are great tips! ❤ You’re such a good mama, Bethany. This is making me want to buy myself a cute apron! 😁
Do it!! Same to you! 🥰
Tips on sleep yesss
Tell us more about your night routine and supplements you take!
You got it! ✨
To this day (& even in this moment), I am wearing joggers. After two decades of homeschooling our kids, I have two drawers of casual wear! 😂
I would like to see your daily/nightly routine
Love it
What vitamins do you take?
Ok lady, now that I’m about to respond to yet another comment about a brilliant tip (addressing your thoughts and big emotions), I think I’d love to chat with you live in our communities. I’m over in instagram, Facebook and Patreon. Are you interested? (My entire online presence etc began because of THAT tip). 😊