Self Love Full Body Pilates | DAY 24 | 24 Days of Pilates With Lottie Murphy
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- เผยแพร่เมื่อ 6 ก.พ. 2025
- Day 24, a mix up of all our fave bits from the 24 days rolled into one self loving full body 30 minute routine! You'll get a bit of everything in this routine but most importantly a gift to yourself of self love and care for your mind and body. I've loved every moment on the mat with you and can't wait to see you in 2021!
Sign up to the Lottie Murphy Pilates Membership Waitlist here- www.lottiemurp...
Remember you can come back to any of the routines in the 24 days of Pilates challenge anytime you want, I know you'll have your faves. You can even start the whole challenge again on January 1st if you want to!
I'll be back with a new routine on youtube on Sunday 3rd January 2021.
Love, Lottie x
Disclaimer
It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk
Thank you Lottie, it has been a wonderful 24 days! 73 years old and enjoyed every minute! Happy New Year to all!!
This comment makes me smile.
OMG Wow congratulation!
this is my third time starting this program and my first time fully completing it! i absolutely loved it, thank you for being my introduction to pilates :)
I firmly believe that if this channel got 1bn+ subs, the world would be a better place.
i got dumped and my grandma died on christmas and i STILL managed to do this routine so jsyk lottie you ARE able to do crunches while sobbing! it is in fact rlly helpful for the abdominal activation
Aw Lottie! I got a little bit emotional at the end, it's been so nice coming onto the mat with for the past 24 days. Thank you so much for doing this and sharing your extensive pilates knowledge with us. You have inspired me tremendously, I definitely plan on including pilates into my routine in 2021. It's been good you guys & again Lottie, thank you. Merry Christmas and all the best in 2021!
Ah thank you so so much. I also feel a bit emotional today. We did it! Have a wonderful Christmas and yes see you on the mat in 2021! xx
Amazing 24 days… what a lovely intro to Pilates , I’m hooked! ❤
LOVED EVERY DAY THANK YOU LOOKING FORWARD TO THE NEXT ONE. THANK YOU LOVE U
I have done it again! I love this challange and coming back to it through out those last 2 years. You have such a good and kind energy, Lottie! I'm sending you lots of blessings from Poland! 🥰
Wow that's so wonderful, proud of you and sending love to your in Poland x
Lottie, thank you so much. I live alone and am in the clinically extremely vulnerable group due to my disability. These 24 days have been wonderful. I feel like you have given me a huge daily gift which has made such a difference to both my mental and physical health. I am very grateful. Have a lovely Christmas xx
Woohoo I met your challenge and even did some days more than once. I enjoyed the variation, Thank you!
Hi Lotte🐾it was a pleasure to discover your channel and do this self love vid this morn on my birthday💜💜love and blessings from Brighton&Hove
I just finished this challenge. So proud of me ❤. Thank u lottie for this challenge. It's not just my body that change also my mind become calmer now. Really luv this challenge
Day 24! I really loved this challenge and will repeat it again. Thanks Lottie x
thanks lottie have completed my 24 days with you, and have seen myself get stronger each day. i can roll up and down with such ease, feel my core has stengthened but most importantly, your commentary and instructions were unparalleled, i’ve followed so many instructors here on youtube, (amongst my favourites blogilates) but your routine has outshined all!! i felt present, intune with my body, loved the meditative relaxed approach (no music) being able to listen to my breathing. its like the best of all approaches, (pilates with a touch of yoga, a perfect balance) please keep it coming, can’t wait to try out some of the more advanced stuff and just your newer uploads.
Thank you for this! I stuck through this challenge even though it took me more than 24 days. And this is the first time i believed in and pushed myself to do something good for my body. This will be something i will remember for the rest of my life because this is just the beginning for me. ❤️
Loved this whole programme, thank you so much! :-) x
I just finished this 24 day challenge, and I wanted to thank you, Lottie. I have really enjoyed including pilates in my workouts and I am already feeling stronger and better about myself. Hope you are doing well and thank you for introducing me to pilates!
We did it! 😊❤️
I've never been consistent with working out or ever really went to the gym, but started Lottie's vids and this 24 day challenge and so thankful for it! I began to feel more fit and awake and also started going to the gym every week with a friend! This opened my eyes to how important fitness is and just moving your body in general. Also now when I get my period I don't have severe cramps anymore which always terrified me before! I think I became a more calmer and alive person and I'm ready to keep going on my fitness journey!!
Forgot to say thank you so much Lottie!! Love your content and I know life will give you as much love as you do towards your hardwork
Thank you Lottie! I just finished 24 days of Pilates with you in 2021. I’m 59 and loved working with you! God bless you for sharing your talent with us!
I honestly felt tearful during those last few breaths after recent trauma. This course has given me focus and determination on those days I really wanted to hide away from my body. I feel so much more empowered!
Though I have to say my balance work needs much improvement due to arthritis and a ex broken, pinned and screwed ankle!
Thank you so much Lottie, you are a fantastic teacher. Kitty xx
Thank you so much Lottie!! Im a nutritionist and most of my patients stopped working out since all the gyms are closed where I live. I recommended your 24 days challenge to help them get back to their actif lifestyle. Im soo happy I discovered your channel it really had a huge impact in my life
Amazing 24 DAY. I committed, I loved ever day and every workout. I was energised for the day ahead. No headaches, no lower back or neck aches. I will be back for more 😊🌹thank you Lottie xx
I seriously didn't know how much I needed this challenge...and pilates in general. Thank you, Lottie!
Thanks Lottie for your inspiring workouts. There are 21 Oberon (NSW, Australia) Pilates class members doing your 24 day challenge while we are all in lockdown! Average age around 73! Perhaps you could put together a series of classes for "seniors"?
oh naww now who gets sad this series has come to an end :'''') thanks, Lottie for the wonderful 24 days. I've got a chance to explore what my body can do during this period and I'm surprised what these simple but effective workouts can do! I used to think fast-paced workouts are better, but you proved me wrong! now I think slower-paced ones are equally as important
Thank you for this amazing 24 days! I feel so much difference in my strength level and see the difference in my body. Will probably repeat it all again!
Thank you so much Lottie! This has been fun. Happy Christmas to you and all who read this message :)
So glad you’ve had fun! Lots of love and happy Christmas x
Never done pilates before. Glad that I came across your chanel and decided to join the challenge. Well turns out that I really enjoy pilates now. Thank you!
Thank you Lottie. It took me more than 24 days more like a 42 day challenge however I have felt myself get stronger and I appreciate this. I am thinking about starting it over and pushing to do them every morning to get it in 24 days.
Just finished your 24 days of pilates and I loved it! A friend introduced me to pilates and I have been doing it consistently since February 14th. This is the first time in a long time I have been exercising consistently and enjoyed doing it. I just became a member of your Virtual Studio and I look forward to starting tomorrow! Thank you Lottie!
This is so wonderful to hear. Thank you Rene. I am looking forward to supporting you in your Pilates journey moving forwards xx
Thank you! Thank you! Thank you! I can't say it enough. I fall more and more in love with Pilates every single day because of you.
Thank you so much for this programme! I’ve always struggled to stick with Pilates in the past but this programme was so fantastic that I found making time to be on my mat every day so easy! Your expertise is evident and the way you demonstrate and explain it all makes it accessible, I can’t believe how much more comfortable I am with the fundamentals and flow (I can be very clunky for a small person!) after this 24 days, my core strength feels significantly better and I’ve seen an improvement in my running as well as eradicating some minor back ache I was getting each morning. I can’t wait to dive into more of your videos!
I did it in Berlin the last 24 days. Now we are in June but for me is christmas now. Thank you and dankeschön, it was pure fun and I feel really strong now
Finished day 24 this morning and it felt great! I really believe it's done me a world of good💪 🙋♀️ you're fabulous Lottie and I'm looking forward to further workouts.
Incredible 24 days!! I loved every one of your workouts and your voice calms me down❤
Thanks so much for this wonderful challenge! I really notice a difference in my body and I have found a new love for Pilates!
Thank you for these gorgeous 24 days! ** have a merry Christmas **
Thank you Tina! You too xx
Thank you very much Lottie! All the challenge has been enjoyable ,but, this class in particular has become my favorite one!
Excellent 24 days, varied and motivating routines. Great challenge!
Lottie, thank you so much for this programme - it has truly changed the way I think about exercise and moving my body and I will be revisiting many of the days in the future
That's so wonderful to hear, thank you Kay x
That was perfectly not easy. And Lottie, thank you. I know we’re all just playing our roles here, but I’m so grateful for the way you love out yours. Giving of yourself. Thank you. Love and good vibes to you.
I would not have been able to do this 24 days ago ❤ Loved this challenge!
I loved the challenge! I have done this twice already. Can't wait for more such challenges!! ❤️ Thanks Lottie!!
Wonderful woman. Have really enjoyed this 24 day challenge ( done over 30 days). Aside from her skill and experience, her gentle yet encouraging attitude really made this. Thank you Lottie. X
wow it has been a wonderful 24 days with you , i surely will repeat them once again ! Wishing you a warm and wonderful Christmas and hope to see each other soon on the mat ! thanks so much Lottie xxxxxxx
Thank you Lottie, these past three weeks workouts have been lovely and I honestly haven't thought of loving pilates so much!
Ah yay thank you so much Virginia! So glad you are enjoying the routines x
24 days never felt long enough!!
I loved these 24 days and thank you so much for your amazing work! And I hope everyone is staying safe and finds a tiny happiness in every moment 😊
Awesome workout Lottie, this full-body flow felt amazing!
That's so great to hear. Thank you x
Thank you Lottie, you’re amazing. I’ve felt at peace watching your videos and do it every time I come home from work. Best exercises I’ve ever done. My body looks great! Can’t wait to watch your other videos 🤓
finished this challenge on valentine's day so this was a perfect class today! i loved doing this challenge with you💜
I’m so happy I made it through! Thank you for this great challenge!
This has been a great challenge, Lottie! Thank you so much. I wish everyone a lovely holiday season. Much love
Thank you so much for being a part of it Bilge. Wishing you a wonderful festive season too. x
Só great! I do one or tow of your classes every day since my daughter 'introduced you to me' tao monthes ago. Thank you só much. I only finished your 24 classes today because my mother felt and broke a week ago and is at hospital. Have a fantastic week and let's rush to a better year😉
Thank you we enjoyed all of the classes. Being yoga people we have been a 30 days yoga challenge every year for years. So this was nice to add to our schedule,and hopefully you do it again next. Those trousers would go with that jumper the other day. Have a great Christmas 🌲🌲🌲🌲🌲
Thank you so much for this advent calendar Pilate. I really enjoyed it & it kept me focused! Going to miss your daily videos 😃
Hey Lottie! Started pilates under your tutelage and today, as I finish this 24-day challenge, I feel great to have picked up a wee bit of this dynamic form of workout. Thank you so much for sharing your vast knowledge and encouraging us to push harder. Have a lovely holiday season! See you soon :)
I've really loved the 24 day challenge Lottie. I really enjoy the variety and not knowing what's coming next - so much more motivational than the same thing each night. I'm a headteacher and, like everyone, struggling with lockdown and all the other stuff, but this has really made a difference to how I feel and has been really motivational. Thank you.. I'm going to start it from day 1 again now!
Thank you so so much Lottie 💐
Thank you Lottie ❤
Thank you Lotte. I have been enjoying your classes since the beginning of lockdown in March. It has been a lifesaver and I loved this added bonus of the 24 day challenge. Thank you, thank you; have peaceful and loving holidays.
I came to this session late, and unevenly, due to new job and health constraints and am so thankful for every minute on the mat with you. Also tomorrow I start on Day 1 and do it right, all the way through.
What a wonderful 24 days of Pilates! I’ve felt my body getting stronger each day and your suggestions throughout have really helped me correct my alignment and get the most out of each exercise. I’ll be working my way through your other videos now! Thanks Lottie x
Merci merci beaucoup ! I will continue to follow you ! Happy beautiful and safe New Year to you and your family ! Pascale
Can't thank you enough for a great challenge!!!!! It's wonderful to learn from someone who has such a great understanding of the Pilates method. I hear Romana in you and I know she is being channeled through you!!! Have a Merry Christmas and a Healthy 2021!!!!! Melanie from New Jersey, USA
Thank you! An excellent full Pilates routine summing up the 24 days! A keeper!
Finished. Super! Thank you Lottie.💐
I did this one sometime last year to finish the challenge and decided to do it again today. Loads of little challenging movements in there.
A fabulous 24 days of Pilates. I hope you do another series ...you have avery pleasant delivery.
Ah yay well done you. Thank you for the kind feedback and yes more series coming soon x
Thank you 🤗 so much Lottie, loved all your classes. I wish you and your loved ones a Merry Christmas and a good, better, best 2021! ❤️
Thank you Sonja, so much love to you too and wishing you a lovely Christmas and new year. xx
Now I'll have to find my daily Pilates routines - it was so good to just click on the next day. Thank you it's given me structure to my lockdown3 afternoons.
Thank you so much Lottie. Never thought I'd be doing Pilates like ever, and here I am now completing 24 days. Happy holidays!😊
Thank you Lottie! My body and posture changed for the better already, as well as my wellbeing :) I will keep the routine 💜
I really enjoyed the 24 days of Pilates, although I got a few days behind. Thank you for putting this together and sharing the Love with us.
Thank you for putting this pilates advent calendar together - has been such a nice routine to have this month. Hope you have a lovely Christmas x
Thank you. It was a great series. I looked forward to your routine each morning.
💕 This was a great start to the day. Grateful as always for your work, excited to see what comes in the New Year. Everything has been so crazy this year, but the pilates practice I've developed since April is something I appreciate every day. 💕
So glad it was a lovely start to your day Lizzie and that Pilates has been a stable part of your year! So proud of you! Excited for 2021 too! Xx
A very inspiring series of pilates classes. Thank you Lottie for bringing this together. All the best for the New Year.
Christmas can come now, it's done and was really fun. All 24 days!
Thank you very much from Berlin, dear Lottie
Thank you Lottie🖤🖤🖤
Done! Thank you so very much! Can't wait to do it all again (after all the other videos, of course).
Ah amazing well done Elizabeth! Such a wonderful achievement. Sending you lots of love x
great finale! and loved all the challenge! x
I loved the 24 days so much! I hope you can do another challenge like this in the future. I love your videos!
Thank you Lottie, not had time for them all but plenty to return to in the coming days/ months, it’s great to be able to choose a routine to meet my needs of the day
Thank you Lottie! I really enjoyed that workout. Such a positive start to the day🤍
Thank you Lottie for 24 days of calm, strength, stretching and 🔥..it’s been a wonderful series. Wishing you a very happy 🎄
Thank you Theresa! It really has! Wishing you a a lovely one x
Yay! Feeling super accomplished! Bittersweet day. Will definitely miss the daily anticipation of the challenge. Thank soooooo much Ms. Lottie. This challenge plus your other amazing Pilates videos have kept me sane. Excited to see what other challenges and videos you have in store for us in 2021!!! Gracias again for you dedication and expertise.
It was wonderful to turn pilates into a routine. I definitely feel the difference. Can't thank you more
Finish!!!! Thank you very much Lottie, Saludos from Mexico!
Amazing! So proud of myself for staying committed to complete the set and feeling an even deeper connection and flow with my body. Thank you for Lottie putting this together.
Thank you so much Catherine! That is so encouraging to hear.
Lottie thank you for taken your time and making these 24 days amazing!!! Yay I completed them all.
Great class. Have a bless new year
Thank you Lottie ! First that I finish a challenge of xx days, and it was fantastic. You really have a talent !
You're so welcome! Thank you Agathe.
Thank you so much Lottie for taking the time, making the effort and putting your spirit into creating this incredible "advent calendar"! It was amazing, and helped me tremendously during this harsh second lockdown. Bringing all this good energy into my everyday routine made all the difference! My best wishes for this holiday, full of health, love, and laughter! xx
I have so enjoyed the 24 days it has been great getting back into focusing on my practice. Thank you for this kind offering as I am sure so much work went into designing and delivering these classes. Have a lovely Christmas and New Year. Xxx
Thank you for this challenge. I’m going to work through again and try to see what I can do now without the modifications.
Yaaaayy! Just finished the 24 days....thanks very much Lottie.
Thank you so much, Lottie! I really enjoyed this routine! You always amaze me with your exercises! I am your huge fan for several years. Best wishes from New York!❤🌞🌹
This was my fav ...saved it for Christmas Morning as a gift to myself...Thank You Lottie and Merry Christmas!
I loved this series! For anyone finding this later on, I highly recommend the full 24 day series. I’ve learned so much, discovered areas that need attention, and developed strength in others. Thank you, Lottie! Can’t wait for your next endeavor! 👏🎉