Pinned by Fouad Abiad To find my supplement line and the products I use before and during training go to www.hosstile.com Thanks for watching and lets hear some ideas you'd like to see moving forward!
Very good videos....you should have much more subscribers and i really thing you will get them very soon!!!! Good videos with this rubber bands!!!A+ good exercises, good explaining.i watching yours videos only with rubber bands, because i have wrist injury and i can't exercise in gym with heavy weights, but rubber bands is amazing....i feel bad that i didn't buy more early rubber bands.A+
Fouad - I can't thank you enough for your encouragement and spot-on coaching as it relates to training at home, and specifically with resistance bands. You're an OG. We appreciate you. My wife and I are going to perform this chest routine tonight. With our dogs watching lol...
Thanks for the extra inspiration. I’ve been doing 100 rep sets and I haven’t had pain in my muscles like this in years. Thanks to the bands and the information your giving.
Fouad, thanks for these sessions mate. I'm 67 years old living in Sydney, Australia & have trained in gyms for 50+yrs. .. with Covid-19 closing the training centres the bands have become my "gym".. your explanations & videos on chest, shoulders & arms are the best I've found online. Well done mate... I might just become the worlds oldest 'groupie".... seriously, much appreciate!
The "soapbox stuff" for lack of a better way to describe it, was spot on. Really appreciated it, word for word, and it was a great reminder for why I've worked out every single day since this quarantine stuff started. Can't control the circumstances, but we can still decide to get better regardless.
I totally agree…no one is watching at home. I purposely bought bands to start going hard this year since Christmas. I am 56 going hard. The bands are a godsend. They are cheap and don’t take much space. Thank you brother for sharing your knowledge with us. It helps me to keep moving forward and making a good change to my body.
Indeed, so have I. The feedback regarding proper form, inconsistent and especially non-concentrated effort regarding the trained muscle group has been almost a master class on its own. 🤣
Thanks for the video and inspiration Fouad. I'm not a bodybuilder, I'm 47 and trying to keep the muscle I have, so I'm at home with my 20 lb dumbell and resistance bands to stay in shape every morning before work during these lockdown times were in. Staying fit is the best protection against illness in general.
Big Fouad, wanted to share this for your subscribers and u. When doing flat presses, you can also do a tri -set by pressing slightly above ur head to mimic an incline press, followed by flat and lastly by pressing up and forward to mimic decline. If u use a heavy band, it's a real exhausting set especially if doing forced reps at the end. Same applies when doing band crossovers. Anyway, not to overstep my bounds cuz ur the guru not me, but food for thought to help everyone else out from my own ass busting session.
fking killing it with the true words u said man, hold yourself accountable. This period is all about mental strength, and hearing you say just reminded me of the true reason i started working out man...purely pushing myself
I just came across a load of heavy bricks in my house there, just put them in a bag and done 6 circuits. Been missing that pump and sweat. I’m gonna invest in those elite bands. Thanks for the inspiration Hoss
Your closing words...👍🏻 I’m 52 years old and been lifting for almost 40 years, consistently since 26. No gym right now is NO excuse. I had some at home bands but bought some new ones today and will keep working it even harder! Thanks Fouad!
Fouad’s using Mountain Dog bands. Mountain Dog is cooking. None of us saw this coming, but I glad we are all in this together. Stay safe and healthy. Great video.
The moment my city (NYC) mandated the shelter in place and all the gyms closed down, I immediately turned to craigslist to find a private home gym I can use. I offered money and to train with a mask/gloves on and would clean it down with disinfectant. Got no offers :( Bought a pullup/dip tower to fit inside my tiny apartment and the mountain dog collection of bands from Elite FTS. I train for myself and only myself. Your workout guides plus the ones from animal and John himself have been a godsend. Thank you.
Your words at the end.... I have so much RESPECT for every single word!! Lets smash these at home workouts and come out stronger and better people! xxxx
This is dope.... everyone else gives you these complex CrossFit band workouts. These straight to the point, badass simple movements. Your by far the best
The message at the end is some of the best advice, especially for people starting to work out: Train like no-one is watching. Do it for yourself and not others. Read, learn about nutrition/rest/proper form/techniques/etc, experiment/learn your body, and grow/get stronger.
Oh and band workouts is a HUMBLING experience...damn, band workouts and body weight stuff is HARD because we're muscled and unaccustomed to it. 100% on being a purist. Hoss, much utmost respect for the attitude, honesty and ideas/education to benefit people. God bless your soul, ur a good guy.
Really awesome home workout content! I couldnt agree more with your comments at the end. So many are going to just say screw it to their lifting and watch netflix and overeat and regress. I want to step in the gym looking like a beast coming back! I appreciate this. Stay safe during this time.
More great content. Anxiety and depression high this morning. But seeing the IG post to promote this video seriously got me out of bed to mix my preworkout and a train in my quarantined garage gym. Thank you Fouad, God Bless my friend. All love from San Diego.
Seriously I watch a lot of training vids. This is probably one of the best no nonsense vids I’ve seen. Very good. And yes, I’m using the bands. I’ve pretty much maintained my build. If the attitude and drive is there, you’ll find a way 😉👍🏻 Cheers brother
Holy shit Hoss, words of wisdom once again, I used to get my best workouts in my garage in the 1st house my wife and I rented 27 years ago. Obviously back in my current garage now, feels good honestly. Thank you sir.
Wow thank you for this video. first resistance band video that I really felt hit my chest. 55 years old in my garage and sweating again like the old days. Thanks Bro.
Dig the creativity for incline hammer press and cable crossover. Savage af as always. Keep em coming Hoss. Explaining how the little change in biomechanic/angles with one exercise can effect different muscles is informative for the noobs AND those who’ve been around the block for a minute. 🤙🏼
Hell yeah. I've been wanting some videos with bands. I dont have any weights at home. But we do have bands. Inspiration is what you are. Thanks for the video. Please keep them coming with all muscle groups.
Your a true inspiration. Your the reason I got back into training... Just wanna say a massive thank you. Gonna do you proud by training hard and eating my meals 🙏
Whats up Fouad :) This is the artist formerly known as Jim Jim (Long, silly story). I enjoyed the video, as always. I hope you and yours keep well during this turbulence. All the best. :)
you can double up the bands to add additional resistance. so if you have a set of 5 (from xsmall, small, medium, heavy, xheavy) and the xheavy isn't enough, add the heavy or medium band to add additional resistance. Most overlooked aspect ive seen in resistance band training videos
Been loving all the content you've been putting out lately Fouad. I never even thought of doing the floor press with bands! Excited to add it to the home workouts.
10 months later and still here by myself in my room writing my exercises down in my notepad prior to performing in front of the mirror by myself. The best form of mastery is self-mastery.
Tip about push up with a band: twist it once so that it makes an X on your back. For me it stays back there better. When parallel, one side of the band tends to slip up my shoulder onto my neck.
It may have been posted previously but it's worth repeating for visibility. If you tie a knot in the band you can put it above/below the hinges in your doors at home. It's (almost) infinitely adjustable. I'm sure there's other videos out there that'll show how to do it without having to tie a knot in your bands.
Thank you so much for these awesome closed loop resistant band workouts. I happen to be already doing TA2 Build at home and have a full set of Undersun Fitness bands. You have provided some excellent alternative exercises, tips and no bullshit commentary. If viewers also have dumbbells, using bands and dumbells with the floor press is an extra killer. I totally agree about leaving your ego at the door. Recently I have slightly lowered the resistance and really focused on contracting the muscle for the full range of motion. I have trigger improved targeted muscle soreness and overall results. Thanks again and really looking forward to more muscle groups.
i ve been lifting for 3 years, in april 2019 i got tendonitis on my left elbow, took 2 months off gym, lost motivation etc, came back later and like 1 month ago i got my physique back and started doing good, due to corona my gym closed, so i decided that no way i m gonna give up my physique again, bought 2 bands + power twister + 2 5kg dumbells, and tbh i m doing good, i said to my self, If i dont stick to the right workout + nutrition while i litterally have nothing else to do, i ll never make it , Please make an arms workout for us !
-Body weight pushups(max) -Resistence band push ups(max) •band is to be placed on the shoulders/back and on the elbows -mimicked hammer press(max) •lay slightly inclined on a wall and push up diagonally and hold for a second or two -Floorpress/dumbell mimication •Requires the thickest band at disposal -Cable crossover mimication •requires a pole to mimic a cable machine •Do not bend ur elbows it engages the wrong areas -Crossover(forgot wat is was called -w-) *These r how i viewed the video if thier r mistakes pls inform me
Honestly, I have searched TH-cam for band workouts and this is the first I have come across demonstrating the incline technique. I subscribed to be notified of more gems like this one. Oh yeah, the message at the end of the vid was spot on.
Thank you, last week i bought a lot of bands because i have wheights but not super heavy and i dont have the option to do super heavy at home. With bands it is a lot better and this workout video's also with other muscle parts that are created are so great. even like the cross over, you think about hey if you dont have a pole do it like this. i saw couple of people that created also videos about bands, but none thought about do you have this option at home so thank you!
Pinned by Fouad Abiad
To find my supplement line and the products I use before and during training go to www.hosstile.com
Thanks for watching and lets hear some ideas you'd like to see moving forward!
Where can I get your supplements from the UK?
Ben Kosys we ship from our website to the UK
@@FouadAbiad sweet mate 👍🏻
Fouad Abiad sir thank you very much for these videos and your motivation perspective... it’s been extremely helpful!!
Very good videos....you should have much more subscribers and i really thing you will get them very soon!!!! Good videos with this rubber bands!!!A+ good exercises, good explaining.i watching yours videos only with rubber bands, because i have wrist injury and i can't exercise in gym with heavy weights, but rubber bands is amazing....i feel bad that i didn't buy more early rubber bands.A+
1:05 Pushup
2:32 Banded Pushup
4:30 Seated Incline Press
6:47 Floor Press
9:47 Cable Crossovers
12:06 Non-anchored Crossovers
The end of that video what you said is priceless us old-timers remember the pure part of bodybuilding thats sorely missed!👍💪
Tony Ruggiero 👊🏽
Absolutely
Instagram models lol
That last part you said exactly
Practice and mastery
Subd 👍
Fouad - I can't thank you enough for your encouragement and spot-on coaching as it relates to training at home, and specifically with resistance bands. You're an OG. We appreciate you. My wife and I are going to perform this chest routine tonight. With our dogs watching lol...
Sean Bailey make sure you crush it!
Thanks for the extra inspiration. I’ve been doing 100 rep sets and I haven’t had pain in my muscles like this in years. Thanks to the bands and the information your giving.
Fouad, thanks for these sessions mate. I'm 67 years old living in Sydney, Australia & have trained in gyms for 50+yrs. .. with Covid-19 closing the training centres the bands have become my "gym".. your explanations & videos on chest, shoulders & arms are the best I've found online. Well done mate... I might just become the worlds oldest 'groupie".... seriously, much appreciate!
The "soapbox stuff" for lack of a better way to describe it, was spot on. Really appreciated it, word for word, and it was a great reminder for why I've worked out every single day since this quarantine stuff started. Can't control the circumstances, but we can still decide to get better regardless.
I totally agree…no one is watching at home. I purposely bought bands to start going hard this year since Christmas. I am 56 going hard. The bands are a godsend. They are cheap and don’t take much space. Thank you brother for sharing your knowledge with us. It helps me to keep moving forward and making a good change to my body.
I’ve definitely learned a lot about using resistance bands for training over the last few weeks lol. Thanks for the tips!
Ask Dr. Swole check out James grage on TH-cam
Indeed, so have I. The feedback regarding proper form, inconsistent and especially non-concentrated effort regarding the trained muscle group has been almost a master class on its own. 🤣
Not the hero we asked for but the hero we needed.
Thank you gym gods 🙏🏽
LickDaddy 69 lol 🙏🏽
Do the right thing when no one is watching. A bodybuilder with integrity. Thanks brother 💪
Thanks for the video and inspiration Fouad. I'm not a bodybuilder, I'm 47 and trying to keep the muscle I have, so I'm at home with my 20 lb dumbell and resistance bands to stay in shape every morning before work during these lockdown times were in. Staying fit is the best protection against illness in general.
Train hard!
Thank you so much Fouad. These resistance band workouts are as close as one would get to an actual gym workout.
These are good exercises to break the routine. Can't wait for a video were you hit legs, maybe abs. Nice work Hoss.
Big Fouad, wanted to share this for your subscribers and u. When doing flat presses, you can also do a tri -set by pressing slightly above ur head to mimic an incline press, followed by flat and lastly by pressing up and forward to mimic decline. If u use a heavy band, it's a real exhausting set especially if doing forced reps at the end. Same applies when doing band crossovers. Anyway, not to overstep my bounds cuz ur the guru not me, but food for thought to help everyone else out from my own ass busting session.
Brother, i always workout at home. I live alone. I m 65. Love your videos. Keep them coming.
fking killing it with the true words u said man, hold yourself accountable. This period is all about mental strength, and hearing you say just reminded me of the true reason i started working out man...purely pushing myself
I just came across a load of heavy bricks in my house there, just put them in a bag and done 6 circuits. Been missing that pump and sweat. I’m gonna invest in those elite bands. Thanks for the inspiration Hoss
Fouad, THANK YOU for all your content, this collection of band training videos are perfect.
Paula Bessant 🙏🏽
Thanks Fouad! You are absolutely right about the training aspect.
Your closing words...👍🏻 I’m 52 years old and been lifting for almost 40 years, consistently since 26. No gym right now is NO excuse. I had some at home bands but bought some new ones today and will keep working it even harder! Thanks Fouad!
Steve V. Your welcome! 👊🏽
Fouad’s using Mountain Dog bands. Mountain Dog is cooking. None of us saw this coming, but I glad we are all in this together. Stay safe and healthy. Great video.
Plumb Crazy lmao we traded spaces for a little bit
I'm happy to have come across your videos. Integrity. I love your ethic, and bluntness. The world needs more people like you
💪🍻
Kuya Cruz Luzon thanks for the comment!
Simple + Intensity + No ego + Worthy = Pump, u r the best Fouad, regards from Chile
Felipe Andaur 🙏🏽
4:30 it's genius, thank you very much!
Just started doing bands because of shoulder and joints problems, you do a great job of explaining the band exercises, thank you for a great video.
I have seen almost most of the resistance band workout videos, and I can say that Fouad is the best. Thank you for sharing your knowledge!
The moment my city (NYC) mandated the shelter in place and all the gyms closed down, I immediately turned to craigslist to find a private home gym I can use. I offered money and to train with a mask/gloves on and would clean it down with disinfectant. Got no offers :( Bought a pullup/dip tower to fit inside my tiny apartment and the mountain dog collection of bands from Elite FTS. I train for myself and only myself. Your workout guides plus the ones from animal and John himself have been a godsend. Thank you.
Leo glad I could help!
Humble sweet-natured enlightener. It’s impossible not to like this gentle giant😊
Thank you I wanted some more of theses strength band exercises
Your words at the end.... I have so much RESPECT for every single word!! Lets smash these at home workouts and come out stronger and better people! xxxx
Ganer Gains no need to hold back!
Thanks for your videos! Seriously, you’re the most REAL person I’ve seen doing these. Keep em coming! Very encouraging!
So many complicated videos on TH-cam, thank you for making it simple. Awesome!
Thanks for this... I always train like nobody is watching... been soloing the gym for years, alone late at night. I will always find a way to train!
I’ve been at it for about two months now and have seen a significant change to my physique with just resistance bands attached to a door anchor.
This was EXCELLENT!!!! The ending was really brilliant and a much needed reminder of why I started bodybuilding...Big thanks Fouad 🏋🏾♂️!!!!
Sugarshack22 👊🏽
This is dope.... everyone else gives you these complex CrossFit band workouts. These straight to the point, badass simple movements. Your by far the best
Rasheem Faithnotfake we’re just trying to mimic our gym lifts to keep things moving
Thank u very much i was very depressed since gyms are closed tomorrow i will get band i get that muscle back respect brother
I like this dude's channel. Comes off as a great guy and makes the viewer feel good. Super useful contenet
YES - love your speech at the end, my husband and I were talking about just that.
The message at the end is some of the best advice, especially for people starting to work out: Train like no-one is watching. Do it for yourself and not others. Read, learn about nutrition/rest/proper form/techniques/etc, experiment/learn your body, and grow/get stronger.
Oh and band workouts is a HUMBLING experience...damn, band workouts and body weight stuff is HARD because we're muscled and unaccustomed to it. 100% on being a purist. Hoss, much utmost respect for the attitude, honesty and ideas/education to benefit people. God bless your soul, ur a good guy.
Fat Ninja 🙏🏽
Literally the most efficient man on TH-cam
Ali Kilisli lol I like that
Thank you for these posts. Getting great total body workouts out of em.
Really awesome home workout content! I couldnt agree more with your comments at the end. So many are going to just say screw it to their lifting and watch netflix and overeat and regress. I want to step in the gym looking like a beast coming back! I appreciate this. Stay safe during this time.
Thank you, you as well!
More great content. Anxiety and depression high this morning. But seeing the IG post to promote this video seriously got me out of bed to mix my preworkout and a train in my quarantined garage gym. Thank you Fouad, God Bless my friend. All love from San Diego.
Dave Comins the best way to work through depression/anxiety in my opinion is to train!
Seriously I watch a lot of training vids. This is probably one of the best no nonsense vids I’ve seen. Very good.
And yes, I’m using the bands. I’ve pretty much maintained my build. If the attitude and drive is there, you’ll find a way 😉👍🏻
Cheers brother
Holy shit Hoss, words of wisdom once again, I used to get my best workouts in my garage in the 1st house my wife and I rented 27 years ago. Obviously back in my current garage now, feels good honestly. Thank you sir.
James Stone your welcome man. Keep crushing it
This is beautiful Fouad. I’ve watched all your resistance band videos. Thanks for sharing
You are awsome Fourad and the band workouts are keeping me sane.
Wow thank you for this video. first resistance band video that I really felt hit my chest. 55 years old in my garage and sweating again like the old days. Thanks Bro.
Dig the creativity for incline hammer press and cable crossover. Savage af as always. Keep em coming Hoss. Explaining how the little change in biomechanic/angles with one exercise can effect different muscles is informative for the noobs AND those who’ve been around the block for a minute. 🤙🏼
Grant Richardson glad you enjoyed it man! Thanks for watching!
Great video, thanks for taking the time... 🙌🏾
Amen !!! .... I do train at home like noone is watching ... love your videos ..
Hell yeah. I've been wanting some videos with bands. I dont have any weights at home. But we do have bands. Inspiration is what you are. Thanks for the video. Please keep them coming with all muscle groups.
Boo Schara they’re coming
@@FouadAbiad that's what I'm talking about. With you and John Meadows making band videos....I might even make some gains during this crisis.
Thx Fouad! I've seen many band workouts but yours is the first that really mimics all the hardcore movements. Kudos man, you hit it where it counts!👍👍
Gotta keep it real, no fluffy shit.
Just came across your videos with resistance bands, very good and helpfull .
Keep it up and much appreciated
Your a true inspiration. Your the reason I got back into training... Just wanna say a massive thank you. Gonna do you proud by training hard and eating my meals 🙏
Just got my bands and resistance bar thank you so much killed my chest today plus I add in my 40lb weight vest keep strong and stay safe
Whats up Fouad :)
This is the artist formerly known as Jim Jim (Long, silly story). I enjoyed the video, as always. I hope you and yours keep well during this turbulence. All the best. :)
Tanks Hoss for those resistances bands home workouts, it help a lot during this crisis
Your welcome!
you are the best for doing this. it really helps, especially for kids.
you can double up the bands to add additional resistance. so if you have a set of 5 (from xsmall, small, medium, heavy, xheavy) and the xheavy isn't enough, add the heavy or medium band to add additional resistance. Most overlooked aspect ive seen in resistance band training videos
Super encouragement bro, you and Mountaindog1are always on point.
The tips at the end of the video are too good. As they say at my place svaka ti je ka Njegoševa! Bravo 👏 👏 👏 👏
This is exactly what I needed to pump me up and remind me theres no such thing as excuses! Thanks Hoss🤘🏽💪🏽
Mermaid Man definitely
😂😂😂 no one notice that Fouad imprinted the logo on his t shirt by sweating though his shirt 😂😂😂 it clearly printed on the wall 5:19
THAT HARD WORK! 💙
Bro done chest and leg work totally smashed me to bits. Cool bro
Dude, thanks to you i finally know how to do all of these exercises correctly. I finally feel my chest when i do flys so big thanks to you.
Labret that’s awesome man! We’re always learning!
I got a straight bar and an ez curl bar for bands and they are really making the home training a lot more fun.
That end speech was awesome. Solid video.
Joseph Defina 👊🏽
Been loving all the content you've been putting out lately Fouad. I never even thought of doing the floor press with bands! Excited to add it to the home workouts.
Patrick Jiang go heavy! 🙏🏽
was eagerly waiting for this video! find a home chest workout least satisfying
10 months later and still here by myself in my room writing my exercises down in my notepad prior to performing in front of the mirror by myself. The best form of mastery is self-mastery.
Bro much appreciated on the great vids and effort, please add some more videos on other chest exercises using resistance bands.
for floor presses, you can also combine bands , e.g. 2 mediiums or a medium and a thin if you don't have a thick one.
Iron never lies..... thanks for help and honesty.....
I'm loving your videos man thank you so much keep them coming....
Tip about push up with a band: twist it once so that it makes an X on your back. For me it stays back there better. When parallel, one side of the band tends to slip up my shoulder onto my neck.
These videos are a big help now that I have some bands to workout with, thanks man 👍🏾💪🏾
Thanks mate, cant wait for the Leg version. Its hardest to get creative with using bands for me.
The Swede think lots of squats!
@@FouadAbiad Doing alot of band bulgarian splits but thats about it 😯
Thank you for the great workout and for your words in the end of the video! It's truly inspires and motivates.
It may have been posted previously but it's worth repeating for visibility. If you tie a knot in the band you can put it above/below the hinges in your doors at home. It's (almost) infinitely adjustable. I'm sure there's other videos out there that'll show how to do it without having to tie a knot in your bands.
Good ideA!
Nice workout. Waiting to see for the legs and calves. Beautiful speech at the end. Great words.
Thanks Fouad for the alternative workouts. Waiting for my bands to come in the mail
Thanks that hold tip helped me to feel the chest better
Thank you so much for these awesome closed loop resistant band workouts. I happen to be already doing TA2 Build at home and have a full set of Undersun Fitness bands. You have provided some excellent alternative exercises, tips and no bullshit commentary. If viewers also have dumbbells, using bands and dumbells with the floor press is an extra killer. I totally agree about leaving your ego at the door. Recently I have slightly lowered the resistance and really focused on contracting the muscle for the full range of motion. I have trigger improved targeted muscle soreness and overall results. Thanks again and really looking forward to more muscle groups.
i ve been lifting for 3 years, in april 2019 i got tendonitis on my left elbow, took 2 months off gym, lost motivation etc, came back later and like 1 month ago i got my physique back and started doing good, due to corona my gym closed, so i decided that no way i m gonna give up my physique again, bought 2 bands + power twister + 2 5kg dumbells, and tbh i m doing good, i said to my self, If i dont stick to the right workout + nutrition while i litterally have nothing else to do, i ll never make it ,
Please make an arms workout for us !
Thanks a lot... One of the best workout videos (and I'm saying one of only because I didn't watched each and every video on TH-cam ). Keep posting
Zeljko Bilanovic lol thanks
Been following you for a couple month now. I really enjoy your content! Thank you for the workouts!
jan mcdonald thanks!
-Body weight pushups(max)
-Resistence band push ups(max)
•band is to be placed on the shoulders/back and on the elbows
-mimicked hammer press(max)
•lay slightly inclined on a wall and push up diagonally and hold for a second or two
-Floorpress/dumbell mimication
•Requires the thickest band at disposal
-Cable crossover mimication
•requires a pole to mimic a cable machine
•Do not bend ur elbows it engages the wrong areas
-Crossover(forgot wat is was called -w-)
*These r how i viewed the video if thier r mistakes pls inform me
the seated incline movement is brilliant thank you for the info Stay Safe
nick cappello 👊🏽
Honestly, I have searched TH-cam for band workouts and this is the first I have come across demonstrating the incline technique. I subscribed to be notified of more gems like this one. Oh yeah, the message at the end of the vid was spot on.
Really good options for my "forced" bends workout. Tnx a lot!
I love this! Excellent words of encouragement at the end. 👏🏼
Awesome video super good chest workout 🏋️♀️.
Needed this for motivation and tips awesome content bro
Thank you,
last week i bought a lot of bands because i have wheights but not super heavy and i dont have the option to do super heavy at home.
With bands it is a lot better and this workout video's also with other muscle parts that are created are so great.
even like the cross over, you think about hey if you dont have a pole do it like this.
i saw couple of people that created also videos about bands, but none thought about do you have this option at home
so thank you!
Bro, you’re a great instructor. Thank you so much.
Real gem at the end of the video golden words from golden guy
Thanks for sharing this routine.
Keep up the good work.
Lifting is life.💪🏾
Bay fam🌉