To find my supplement line and the products I use before and during training go to www.hosstile.com Thanks for watching and lets hear some ideas you'd like to see moving forward!
Thank you again... I would to ask for some split workout training assistance.. What do You suggest what and how to train... I'll let you know if became bigger then You :)
I think the best thing about everybody doing band workouts now is that it helps teach newer lifters mind muscle connection. Keep up the great work Fouad!
Same! I did body weight shit and im waiting on my bands to arrive from Amazon but I need a bar and weights! It doesnt even feel the same wtf man! well get back to it soon.
Fouad, i was already a fan of your channel bro, but the fact you personally replied to all those post puts you in in another class! Unbelievable. Thanks!!
Your arms are looking great....thanks for showing what we can do till the gyms open back up...I’m blessed, years ago I built a gym at my house and filled it with everything I needed so I could always train on the day’s I was rushed or missed . Keep it up, your a Leader in our field of health, fitness and BB.
Mate you're a lifesaver , especially with that barbel row, where ever you created these tips , you saved me in these times. Forever grateful brother. Much love from the UK Birmingham.
I’m glad to know this is still gonna work for me and dad. Our gym is shutdown for now but luckily we own some different resistant bands. We have some ten pound dumbbells and a set of twenty pound dumbbells too. If a big beast like you says this shit works it works. Keep killing it!!!!!
Thanks man... Keep these coming. Something tells me this is not short term. From what I am hearing, July / August we might be without things like gyms. As long as everyone does their part and listens and stays home.. If they don't, way longer.
I/ve been inside a gym for the better part of 30 years. I'm now trying resistance bands because my gym was closed since 17-Mar-2020. I'm also having a knee replaced in August so it doesn't make much sense for me to go back for 6 weeks (app). After the surgery, I'll have therapy. What happens after that happens but I'm probably going to look for a new gym. I had to tweak a few things but I found you easy to follow. Keep up the great work.
With gyms closed, I have been training using pullups, pushups and dumbbell work. Bands arrive tomorrow and this is the best back workout I have seen yet on youtube. Cheers.
@@FouadAbiad Just did my back and biceps. Did a circuit of wide grip pullups, high rows with the bands, low rows with the bands and narrow grip pullups. The bands are also great for the biceps by doing curls. I like how the tension on the muscle is constant throughout the range of motion.
Got a few mini monster bands for some other applications...but as good fortune would have it I found this video and found out about how I could get a great back pump with them also. And I mean GREAT back pump. After 3 sets of 15 rows by back was blown up! Tbh haven’t felt a pump like that in a long time. Your instruction was top notch. When I led with my elbows, using a neutral grip and focusing on getting my hands to the side of my rib cage, I was able to get a few more inches of retraction that you can’t get rowing a barbell or using a cable attachment. Thus a stronger, fuller contraction. Like I said...incredible pump! You sir know your stuff. Thanks for sharing.
Damn dude you got me amped up. I have bands in the house and have been using them. When you did the chest workout and how you used them around your back as a pressing motion really turned on the light bulb for me. I perform exercises but it was the same old exercises. You just put me on to new variations appreciate it.
I have to praise you. I have not seen these excercises with bands on other channels. Seated rows and pull downs, using a pole, which btw could be used for other excercises like curls..brilliant!
Fouad, another hoofing tutorial, I find them easy to listen to and to digest the information, you and your wife and family stay safe big man in the current situation we are all in, and many thanks once again
Glad you made this vid. Everyone is always saying you cant make gains with the bands at home so it's kind of off putting and depressing when I've been doing them since gym closure. It's good hearing you say you can grow.
I love the creativity of using the steel rod with the bands to do rows. I've been following your channel for awhile now and I real love the content. Keep it coming!
Thanks mate. It gives me idea besides doing push up and no back workout on quarantine times. It realizing me that So many things to do for back using resistance band
First day of quarantine? Wow!! We been on lockdown for 2 weeks or more here and it's really beginning to take it's toll now. Been using bands and some shitty old weights i found stored at my mums house. The first week was ok because it was something differen't but now I'm really beginning to miss the atmosphere you get at the gym. Motivating myself is the toughest part
Fouad, I ended up getting bands the moment hell broke loose. Never thought I'd enjoy them this much. When the gym reopens, I'm thinking about using bands on all my compounds (Bench, shoulder press, squat, rows) due to sheer amount of constant tension they give. Would you recommend combining bands in this way? Wonderful video, by the way. Thank you! Can we look forward to a chest variation in coming days?
Brian Shaw (4x) Strongman Winner uses bands..... If ANYONE says bands are for pussies, point to Brian Shaw & many big men like him, then laugh as you walk away..... 😂
I want to take the time and thank you for making this video in a difficult time. I hope to see more videos like this with resistance bands. Much Respect Sir.
Man Bro, you are killing it with the great content. This is extremely helpful for me. I tore my bicep tendon on my left arm and I just started using bands.. thank you so much.
Loved this video bro. It definitely became one of my favorites. I have always used bands because I get more reps and I love the tight feeling in the muscle areas. Thanks for the new positions.
Thanks for this video. Without a chin up bar back is extremely hard to train back at home but can still get an ok workout for the chest and triceps and legs. This is really useful.
Great video! Your band workout series does the best in explaining how to do the exercises effectively. I really feel a better pump and more soreness when I do these exercises the way you say they should be done. Thanks so much!. My only concern is Utthat there may be too many sets in this workout. I usually limit myself to 10 exercises per muscle group per workout when I use free weights or body exercises like pullups, with the goal of getting in 20 sets per muscle group for the week. I also like to pair up back days with biceps and abs too. this workout is 18 sets just for the back. Since we are working what bands should I also be doing more sets like this. I don't' want to do junk sets that will nullify gains. thanks again for posting this super useful video and for any advice you can offer. You are truly da man, Mr. Hoss!
After 2 weeks when the quarantine started, I finally bought bands to do these lifts. Not going to get bodybuilder jacked using them, but they've been great to maintain some strength. When my gym is back open, it will be nice that I didn't fall months behind my training.
To find my supplement line and the products I use before and during training go to www.hosstile.com
Thanks for watching and lets hear some ideas you'd like to see moving forward!
Thanks for the knowledge now is it different with the bands with handles or do same things apply
@@stoutnerstoutner183 Same things would apply.
Any recommendation for websites to buy bands in Canada?
Love your content, you're simply the best in my books!
Thank you again... I would to ask for some split workout training assistance.. What do You suggest what and how to train... I'll let you know if became bigger then You :)
which company resistance band you bought?
2:32 pull down
7:16 seated row
9:07 reverse grip bent over row
11:34 pull downs
13:45 pull overs
Mikayla Rivera ....thanks🤟🤟
Bless you
And everything he’s saying before and after those time notations is incredibly helpful in terms of both form and execution.
Thanks
I think the best thing about everybody doing band workouts now is that it helps teach newer lifters mind muscle connection. Keep up the great work Fouad!
I agree, hopefully a lot of these people will continue to use the bands after they can use the gym too.
Same for me - It helps so much with the focus! Musle-Mind and Peak Contraction :)
Definitely!
I'm never gonna take the gym for granted after all this shit is over lol
BrownMan59 lol seriously
Right!
BrownMan59 amen!😢
Well said.
Same! I did body weight shit and im waiting on my bands to arrive from Amazon but I need a bar and weights! It doesnt even feel the same wtf man! well get back to it soon.
I m watching this workout now that italy has gone back into lockdown again!u give me a lot of motivation!!
Dai ragazzi non molliamo💪❤️
Fouad, i was already a fan of your channel bro, but the fact you personally replied to all those post puts you in in another class! Unbelievable. Thanks!!
toddkershner I try to reply to everyone if I can! Thanks for watching the channel man
I find this guy really humble. Thanks for the inspiration during these challenging times
I've been using resistance bands for years even before my workouts at the gym. Glad more people are using them now
Ya I think lots of people were.
Revisiting these workouts now that South Wales has gone back into full lockdown. Thank you Fouad!
Your arms are looking great....thanks for showing what we can do till the gyms open back up...I’m blessed, years ago I built a gym at my house and filled it with everything I needed so I could always train on the day’s I was rushed or missed . Keep it up, your a Leader in our field of health, fitness and BB.
Ken McCroskey thanks for watching
Mate you're a lifesaver , especially with that barbel row, where ever you created these tips , you saved me in these times. Forever grateful brother. Much love from the UK Birmingham.
Saleh Ahmed glad I could help!
“AT HOME BACK BLAST”
~Films in huge warehouse gym~
😂 great workout!
LOL its a small studio but it implies you can do it at home.
Fouad Abiad all good ahah
@@FouadAbiad everything is small compared to you 🤣 except for Allah
@@FouadAbiad in which normal home you can throw bands over something above your head ?
Andy B. You don’t have a doorway you can put the bands into and pull the door closed? C’mon man if you don’t like the video you don’t have to watch
I’m glad to know this is still gonna work for me and dad. Our gym is shutdown for now but luckily we own some different resistant bands. We have some ten pound dumbbells and a set of twenty pound dumbbells too. If a big beast like you says this shit works it works. Keep killing it!!!!!
I promise you it works as long as you use the form and rep speed I'm describing. Keep the same intensity you would if you were in the gym.
Fouad Abiad will do man! Thank you so much for making videos like this!
Thanks man... Keep these coming.
Something tells me this is not short term. From what I am hearing, July / August we might be without things like gyms. As long as everyone does their part and listens and stays home.. If they don't, way longer.
I agree, we need to find a way to keep working!
I just did this one today and adapted to it to use my resistance tube instead of a band... Damn..my back was swole man...by far the best vids I found
Thats awesome!
I/ve been inside a gym for the better part of 30 years. I'm now trying resistance bands because my gym was closed since 17-Mar-2020. I'm also having a knee replaced in August so it doesn't make much sense for me to go back for 6 weeks (app). After the surgery, I'll have therapy. What happens after that happens but I'm probably going to look for a new gym.
I had to tweak a few things but I found you easy to follow. Keep up the great work.
With gyms closed, I have been training using pullups, pushups and dumbbell work. Bands arrive tomorrow and this is the best back workout I have seen yet on youtube. Cheers.
jablommi they will be a great addition to what you’re already doing!
@@FouadAbiad Just did my back and biceps. Did a circuit of wide grip pullups, high rows with the bands, low rows with the bands and narrow grip pullups. The bands are also great for the biceps by doing curls. I like how the tension on the muscle is constant throughout the range of motion.
Fouad, thank you for doing these videos during this time. It has kept me going and I appreciate the content.
Got a few mini monster bands for some other applications...but as good fortune would have it I found this video and found out about how I could get a great back pump with them also. And I mean GREAT back pump. After 3 sets of 15 rows by back was blown up! Tbh haven’t felt a pump like that in a long time. Your instruction was top notch. When I led with my elbows, using a neutral grip and focusing on getting my hands to the side of my rib cage, I was able to get a few more inches of retraction that you can’t get rowing a barbell or using a cable attachment. Thus a stronger, fuller contraction. Like I said...incredible pump! You sir know your stuff. Thanks for sharing.
Damn dude you got me amped up. I have bands in the house and have been using them. When you did the chest workout and how you used them around your back as a pressing motion really turned on the light bulb for me. I perform exercises but it was the same old exercises. You just put me on to new variations appreciate it.
I have to praise you. I have not seen these excercises with bands on other channels. Seated rows and pull downs, using a pole, which btw could be used for other excercises like curls..brilliant!
dominionn09 👊🏽 thanks for watching!
Good vid, less ads, more knowledge. Thanks!
Bro the laying on the bench pullovers with bands is brilliant. Lol .. i never thought of that. Thanks & keep it coming!
TERVE FROM FINLAND FOUAD … your resistance band trainings advices are great in this times ! PLEASE MORE !! KIITOS !!! Otto.
Thanks!
Perfect timing! Great content. Thanks man, stay healthy.
Fouad, another hoofing tutorial, I find them easy to listen to and to digest the information, you and your wife and family stay safe big man in the current situation we are all in, and many thanks once again
Andrew Charlesworth thank you, stay safe out there too man
Glad you made this vid. Everyone is always saying you cant make gains with the bands at home so it's kind of off putting and depressing when I've been doing them since gym closure. It's good hearing you say you can grow.
Monkey D. Luffy as long as you’re intensity is there and you’re using the form and function I’m describing in the video.
Thank you Fouad. the video is great, simple and clear instructions on how to do exercises.
I love the creativity of using the steel rod with the bands to do rows. I've been following your channel for awhile now and I real love the content. Keep it coming!
Daniel Habte thanks for the comment!
This is really good and helpful during quarantine. Thank you, respect and God bless!
Thanks mate. It gives me idea besides doing push up and no back workout on quarantine times. It realizing me that So many things to do for back using resistance band
Yup we gotta do what we can!
Man I cannot thank you enough for these tips, thanks for sharing these methods
You legend!! Keep up with the great content no Bs here. Straight to the point.... Big up to you brother. May you get more success!!
Thank you!
Great tips , thank you for taking the time to make, and post this video !
I love it. No excuses . Great video
I'm going ham on some cement filled buckets tomorrow! First day of quarantine, already losing my mind. At least I can still go to work, though.
Make the best of it man, its going to be a while.
Can you fit an 80 lbs. bag in a 5 gallon bucket? Guess I can google that huh?
@@grantrichardson2185 unfortunately bucket will probably break
First day of quarantine? Wow!! We been on lockdown for 2 weeks or more here and it's really beginning to take it's toll now. Been using bands and some shitty old weights i found stored at my mums house. The first week was ok because it was something differen't but now I'm really beginning to miss the atmosphere you get at the gym. Motivating myself is the toughest part
Great video. What timing, Tomorrow is back and shoulders day at home with bands!
First time watching one of your videos and it had a ton of good info! Very well done and looking forward to more
Thanks!
Appreciated your advice and variation it will help me a lot, thank you !!
Great video! No BS just knowledge!
That’s a solid hard workout bro. Just completed it. Back is pumped full of blood. Keep them coming!
John Smith awesome!
Good stuff Dad!
Also, this is a great time to practice form.
Your welcome son!
That third movement was awesome. THANKS FOUAD!!!
Мохамед Мехмедов - МФ 👊🏽
I grew my back doing resistance bands rows and pull-ups the last couple years
Fouad, I ended up getting bands the moment hell broke loose. Never thought I'd enjoy them this much. When the gym reopens, I'm thinking about using bands on all my compounds (Bench, shoulder press, squat, rows) due to sheer amount of constant tension they give. Would you recommend combining bands in this way?
Wonderful video, by the way. Thank you! Can we look forward to a chest variation in coming days?
MJ William Denman yes I’ve been doing that for years!
Brian Shaw (4x) Strongman Winner uses bands..... If ANYONE says bands are for pussies, point to Brian Shaw & many big men like him, then laugh as you walk away..... 😂
Like u said big hoss....whatever it takes to getting that pump 💪🏿💪🏿💪🏿💪🏿....amazing back workout
Thanks for doing the video appreciate your time and all the good info!
Always waiting for your videos while in quarantine.
I want to take the time and thank you for making this video in a difficult time. I hope to see more videos like this with resistance bands. Much Respect Sir.
Thanks for watching!
Thanks for the workout Fouad!
I just bought bands, new to the bands thanks for the tips!
Train hard!
I did all of these three sets 15 reps 1 to 2 minute rest I wasn't playing no games I'm trying to get those games even more appreciate the workout
Thanks man struggling with motivation at the min this helped lots 💪🏻
Another great video big yin. Brilliant
Man Bro, you are killing it with the great content. This is extremely helpful for me. I tore my bicep tendon on my left arm and I just started using bands.. thank you so much.
Peter Quiroz sorry to hear man
Fouad Abiad thank you brother. This is very helpful... Keep up the amazing work
Loved this video bro. It definitely became one of my favorites. I have always used bands because I get more reps and I love the tight feeling in the muscle areas. Thanks for the new positions.
Thanks for the band workouts, great video. Needed this one for today!!!
THanks for the videos dude. I'm doing the pulldowns by putting the two sides over the door and sitting and pulling down from the door. Thanks!
Your resistance band shoulder workout was a blast. Definitely have to try this one💪🏾
NativeSon 3 👊🏽
Thanks for this video. Without a chin up bar back is extremely hard to train back at home but can still get an ok workout for the chest and triceps and legs. This is really useful.
Thanks!
I always use bands for warm up sets but not all the exercises you showed. Definitely gonna add those.
Thanks for making these home-based workout videos during this pandemic. Even though all of the gyms are closed, there's no excuse to not workout.
L 1 truth.
Great video! Your band workout series does the best in explaining how to do the exercises effectively. I really feel a better pump and more soreness when I do these exercises the way you say they should be done. Thanks so much!.
My only concern is Utthat there may be too many sets in this workout. I usually limit myself to 10 exercises per muscle group per workout when I use free weights or body exercises like pullups, with the goal of getting in 20 sets per muscle group for the week. I also like to pair up back days with biceps and abs too. this workout is 18 sets just for the back.
Since we are working what bands should I also be doing more sets like this. I don't' want to do junk sets that will nullify gains.
thanks again for posting this super useful video and for any advice you can offer.
You are truly da man, Mr. Hoss!
Great workout man ! Gonna add this to my routine
Great ideas Fouad.
Good stuff as usual. Keep them coming. Thanks.
Hey thank you man it was very useful for me today. More such videos pls during this lockdown.
Excellent form
Thanks hoss for these great workouts!!
good stuff bro! inspirational.
"Make sure you don't get turned into a fat fuck." My favorite line from this video. Thanks Fouad for taking the time to upload these videos.
Michael Mayeux lol thanks for watching!
isolation for 2 months, lots of cooking, eating, love handles showing, got to dust of my elastic bands !! TODAY, NOW
this is gold.
fouad - you're the best. thanks and hugs from tel aviv
Thank you!
Dude you a God for this!!
"Whatever it takes to get that full pump"......... Damn.....I felt that
I've been waiting for this video for quite some time. Thank you Fouad and stay safe 😊
Thanks for your time and advice big guy. You rock!!
Awesome workout Thank you for sharing the knowledge with us Hoss
Awesome Stuff and my bands show up tomorrow. Hopefully
Awesome, you're gonna be able to train!
Thank you so much for these! I'm like many stuck at home. No gym :( terrified of losing gains. Super exited to see chest & legs to :)
Napalmburns they’re coming!
After 2 weeks when the quarantine started, I finally bought bands to do these lifts. Not going to get bodybuilder jacked using them, but they've been great to maintain some strength. When my gym is back open, it will be nice that I didn't fall months behind my training.
Love this series brother. Much needed in this time.
Sergio De La Rosa I hope it’s helping people
Love from India Sir..
Ur tips are helping during lockdown. Great job Sir..
Following this routine with ur videos using resistance bands...
Very helpful thanks bro..keep it up
Thanks for sharing your tips. This helped alot for my at home workout during lockdown 👍🏽
Keep the gainz coming thank you man
Awesome workout thanks Fouad
you inspired me 😊💪🏼
Thanks for watching!
Great content as always! And not sure why it's so enjoyable to watch these videos on the toilet
I'm glad I could be with you in your most private moments.
Thank you heaps for your awesome information.
Happy I found this!
Amazing bend's tips tnx a lot.
I miss the gym but this was awesome, thanks man!!
Hey Big Hoss some gold information as usual brother .
Awesome workout thanks for giving me a variety and to continue my gains
Great video I've started band workouts now thank you for the motivation to keep going
Awesome man, get after it!
Thanks Hoss. Some clever movements here.
great content fouad!
Great video thanks dude! Unbelievable physique you built yourself
Hello Fouad. Thank you for the great training tips. I will check out your website.
Charles Florio 👊🏽