Eric Cartman Random: made, done, happening, or chosen without method or conscious decision. Varied: incorporating a number of different types or elements; showing variation or variety. Something that is random is probably varied. But something that is varied is not necessarily random. If we're smart, we can choose a method by which we make a conscious decision as to how we will vary our training to meet our needs.
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As Russell Berger stated at the Level 1 cert I attended in Golden, CO, "Constantly varied does not mean random".
Eric Cartman Random: made, done, happening, or chosen without method or conscious decision.
Varied: incorporating a number of different types or elements; showing variation or variety.
Something that is random is probably varied. But something that is varied is not necessarily random.
If we're smart, we can choose a method by which we make a conscious decision as to how we will vary our training to meet our needs.
Pole position!!!