Stumbled on your channel and I just want to say that I am so proud of you. I resonate with your story. I'll be 8 months alcohol free in a couple of weeks and I wish I had documented how much money I've saved etc. Excited to be with you in your journey. I had trouble with sleep myself. I had to sip herbal bed time teas to help me to rest and deep breathing exercises also helped.
Do you feel pressure from people around you in social situations to drink, or do you find that most people are supportive? I think I’m very close to quitting altogether but it’s something that worries me as I have a lot of people in my friend circle and family that like to drink. Also well done 👏 💪
What an amazing video i have felt the absolute 100% same for the last few years but finally have gone sober as a new year resolution. I thought it was just me. Sometimes the anxiety and worry about what you have said or how you have embarrassed yourself leads to more drinking and you realise it wasn’t that bad but now I’ve just made it worse. A constant stress. Thank you so much Alex! You have just confirmed everything for me and you are a role model to the younger generation. Subscribed! Ps. Please can you keep us updated on your sober journey?
I saw your insta post about this a few days ago and it made so much sense. I am suffering today after being so drunk last night, had black outs, argued and cried. My day has been ruined, head is banging and I'm back in work tomorrow and will probably feel just as bad. I have watched this video and have decided to join you in your sober journey. Thank you for the inspiration x
As a 21 year old who doesn't drink and hasn't done throughout my life (apart from having worked through sips of different alcohols to try them), this one resonates. I often get lots of questions why - and it's simply because I don't like the taste but deeper down, I've seen alcoholism affect so many people through my life and I want to be in control of my life and decisions - it doesn't make me any less "fun". It does get a little isolating because I always found I wasn't invited out like everyone else but thankfully, since starting my paramedic training almost 3 years ago, I've had nothing but acceptance and love. Do whatever is best tor you Alex, whatever helps you to love the beauty of life💗
I watched this and smiled all the way through. I don’t know why but you have such a calming affect on me and I feel such a connection to you and now even more so! I’m a fellow Welshie and have just completed 100 days sober. I’m 38 and and feel bloody brilliant since ditching the booze. Huge well done, I feel so so happy you’re sharing your journey with us. I have also been wondering for quite some time now whether I have adhd so am REALLY looking forward to your video on that. Keep being you Alex. You’re bloody lush ❤Cara xx
Can relate to this, in exactly the same bost but never tried alcohol. I'm 22, both my parents were alcoholics and at times it's been hard but I'm overall incredibly grateful that I don't. My reasons are exactly the same as yours
proud of everyone on the sober journey. i’ve never drank alcohol and never been interested, helps that i’m Muslim and it’s discouraged in our faith- due to all the reasons Alex and so many in the comments have said they found as negatives. i often feel quite sad when i’ve been around others who are drunk or hungover and see them be not their best self or the way their body language and anxiety changes. it’s sad because i wish they could see themselves and know there’s so many other ways to be social, be happy, be confident and have fun without alcohol. i’m 28 and have had amazing moments and experiences without the help of alcohol (despite having other barriers like mental health and health conditions) and that’s not because i’m any better or special- it’s just because it IS POSSIBLE. so possible. please don’t let society’s obsession with alcohol make you feel like you have to partake- you don’t. it’s not legal because it’s good for you, it’s legal because it’s lines the pockets of many who do not care about you. ❤
Everything you have said in this video is so true! I woke up one morning recently and decided that’s was it for me. I am not achieving any of my fitness or music goals due to the lack of energy. I felt like I wasn’t getting anywhere. Also, my anxiety was terrible! Thank you for sharing.
I'm 32 and have been sober my entire life 😄 I'm in an absolute minority but I have no regrets. I'm not about to start a bad habit at this age when I've come this far.
I drink all the time but I control it, I understand alot of people can't do this but I've done it for years, I Know my liver might say I'm an idiot but I need drink to survive
@@elliemonk9657 I drink at home 99% of the time, it's my safety net, if I go out I can drink till I go to a stupor, at home it's controlled and once the grog is gone it's gone, can't order another drink
I’m also going sober at 31! Today🥰 It’s been really difficult to “get on” with Korean drinking culture but I want to stop numb myself so that I can adapt to the society that I despise in many ways. Thank you so much for your videos Dr. George
So relatable, the stigma around ‘not drinking’ on a night out / social is that you’re being boring etc. I’ve been thinking about going sober for the past 12months or so. I’m doing the same and stopping it all together. Looking forward to this series and more videos! The mental effects for me 2-4 days after drinking is what’s really pushing me to do it.
Thinking about going sober was the start for me and it all just fell into place from there. The effects on my mental and physical health were a real indicator that something needed to change! Why not give it a go 😊
Not sure how you popped up on my feed just now, but it’s the way of the Universe -as I’m right here with you! I’m not a “rock bottom” drinker either, but I’m ADHD, 67, loved the lies of alcohol for many years and so glad to have you to hold hands with along the way! Looking forward to the year ahead with you!
Going sober back in Aug of 2021 was the best thing I ever did for myself. The sleep aspect was hard for me too but it got better after about a month. With the money I have saved, I'm renovating part of my house. Another plus people say I look younger and my face is brighter. Very proud of you for taking this step forward.
I'm doing 3 months sobriety, Jan to end of March. I actually did something similar last year. I would like to do something longer term too. I think societally, we're beginning to turn a page on alcohol.
I am about to be 29 years old in 2023, and i really wanna become sober this year. I have tried in 2022 and i got to stay a lot of months away from alcohol, but i always ended up giving in to the pressure of other people. However, this year will be different, and your video is a very important content for people like me. Pardon my mistakes in English, greetings from Brazil!
I done a year off alcohol in 2020 at the age of 28 and it changed my life. I am now 30 and have decided to give it up for good and its great to see I am not the only one who is on this path to a happier and heathier future.
So nice to see you again Alex. I don't drink alcohol - in my early twenties I had a medical condition and the doctor advised me not to drink alcohol until the condition cleared up. It opened my eyes to a lot of things. I would go to parties and being sober I would see people slurring and staggering around - I was embarrassed for them. I would go out and still have fun without drinking anything. When the condition was gone I realized I didn't need it in my life.
I bought the sober girl society book a few months ago, knowing that I had a problem. After multiple bad alcohol related events happening since then, I’ve decided to give sober a go. I am excited to watch your journey while I am on mine ❤️ you are so right when you say 95 percent of the things I regret have been whilst drunk or hungover. Time to fix up!
I drink every day. Mainly a glass of wine with dinner or sometimes a beer. Nothing heavy at all. However, whenever I go through a stressful time or feel depressed, I do then drink a lot more. I’m finally aware I use it as a coping mechanism and absolutely go through phases of heavy drinking. The idea of stopping is a little scary to me, so, in a way, I think that’s a reason I should stop. Or at least have long absences. This video helped! Thanks
Love this video, Alex. I am only on my 2nd sober day, but I've related to every single point you made. The anxiety is the worst for me, I get so weepy the day after. But proud to be on this sober journey with you ❤️
Celebrated 18 months sober this weekend. I love it! Alex, I did the same as you. Listed the Pros and Cons... and I couldn't ignore the huge Con list. I want to achieve more and enjoy my life. Being sober helps me do that. Good luck to you.
My father drank very heavy when I was small. When my sister was born my mother told him us or drink. He gave it up then our house changed for the better. Thanks dr Alex . Especially in Ireland years ago was about drink x
I’m 23 and considering going sober, I’ve already massively reduced my consumption in the last two months already! But everything you’ve said massively resonates - already made so many healthy habits in this year, might as well add one more into the mix!!
I’m 21 and decided I’m not just doing dry jan, I’m going to try and go sober all together. I feel like becoming sober is becoming more popular, I know a few people trying to make the change at the minute, the pros outweigh the cons easily for me
This has came at exactly the right time for me, this weekend I had a big blow out and I said I was going sober afterwards. Looking forward to following your journey and coming back for motivation! Well done doc :)
Alex.....I just love that you have taken the time to reply to so many of the comments....so many people don't. I will be with you every step of the way.....and can't wait to hear and see what bonuses you find living life sober . Xx
Hey Ann-Marie! It’s important to me because people take the time to share love and support and its right I do the same. Also, it helps me and motivates me so I really appreciate it x Thank you! Such an exciting start to a new journey
Excellent video and so heartfelt. On 8 months sober myself. The benefits for fitness and mental health are wonderful. I can relate to much of your content. Thank you for your honesty, openess and support. Looking forward to more videos x
Omg I can’t tell u how much I need this series!! I have been soba curious the past year or so, I got into drinking during lockdown n it’s got heavier n heavier, only ever on weeknds but a few drinks turned into loads!! And the anxiety is worse than ever! I’ve said i am too going sober on 2023 my last drink was nye and I am determined to do this!! The sleep is the worse I agree!! So ready for a better me! One that i am more present! Thanks for this video 😊
I'm 28yo and I've been sober for 2 years. I also got diagnosed with ADHD. My drinking and using seems was pretty extreme. I feel great now, yes it's the hardest thing I've had to do yet it's the most rewarding thing I've ever done. All power to you, if you need a hand you know where I am!
As a 19 year old with severe anxiety on meds for it, as well as family who drank heavily. So from a young age I knew and am teetotal. I don't like the taste as well as being terrified to get drunk/ be out of control of my body. Thank you soooo much Alex. You're amazing destigmatising💚💚💚💚💚
Thank you so much for opening up this conversation online and for younger people. I'm 26 and have done around 300 days sober. People ask the obvious question of 'why did i stop drinking' and there are multiple answers to this question. There were a few things with friends that I found quite tricky to navigate as whenever we would hang out, everyone would get quite boozy and I'd feel pretty left out, it's fair enough but also didn't make me feel great about this decision (I have a bit more of a tendency to take drinking too far so it's less of a choice for me). Maybe you could do a video for drinkers on how to support their sober friends as I think a lot of people don't even think about it.
Thanks! And congrats to you too! Not sure if you can fit this one in but, staying sober over the Christmas period might be a good one too, can imagine a lot of people drink when they don't necessarily want to due to the festivity/intense socialising!
Happy this appeared on my feed. Been really thinking about going sober. I’m pregnant now so I’ve been sober for a few months but post this I think I want to continue not drinking. My craziest stories involve alcohol…including this pregnancy so I think I’m done. I also have ADHD and so much of what you said resonated. I’m just over it
Than you for posting Alex. I’ve been considering this too and have decided to also go sober, my last drink was last Sunday. Really grateful to be going on this journey with you. Thank you for summing up all the main arguments against so succinctly.
I feel so identified! I have the same anxiety and even depression the days after I drink and I don't drink a lot. I have been thinking about going sober for a couple of years but I made the definitive decision a couple of days ago after I knew the father of my son died because of his abuse with alcohol. Thanks for sharing your story!
Im 32 and reached a year sober on 18th December - the best thing I’ve ever done. I think a common myth is that problem drinking is black and white,it absolutely isn’t I think most people are in that grey area in between as I was myself,but for me if drinking effects you in any negative way then you are still a ‘problem’ drinker,you don’t need a ‘rock bottom’ moment. The changes were slow but as I got more and more into it and gained momentum they come thick and fast,my skin,my digestion,my mood,my ability at work even my parenting. It helped to see alcohol for what it actually is,willpower will only last so long and you are setting yourselves up to fail if you still see alcohol as this positive super social party essential,see it for what it is - a poisonous chemical responsible for a lot of evil in the world,a life wrecker,if it was discovered today it would be declared unfit for human consumption,you’ll soon be *glad* you aren’t drinking it and won’t need willpower. With all the money I saved I bought a gym membership for my local club,has sauna,steam etc I’ve been able to get back into running,the indirect benefits of becoming AF are endless. Life changing.
Alex What can I say about it. You are amazing and wonderful person as you have helped me through my anxiety etc . And you keep a kind and positive soulful heart. Love the vlogs Alex x
As someone who has basically been 10 years more or less sober because mental ilness severe. I am going the different route I am starting to drink again. It’s better for me. I am not doing it in a wrong way I just need to start living again going out etc. I lost my 20s. I’m 32 each to their own journey but this is still amazing good job! Peoples life’s are different!
I am on day 78 and your video really resonated with me. Professor Nutt’s report was a real eye opener for me also. I originally stopped drinking with the idea of just taking a break but now I see no valid reason or benefit of starting again. Today is my birthday and I never ever would have believed I’d be sober on my birthday! But I am focused on reaching 100 days in Jan. I am sleeping better, thinking more clearly, I am a better mum, more patient and generally just a nicer person. Keep going! It’s a challenging journey but sooooo worth it 😊
This is such an amazing video. I have always wanted to stop drinking but the societal pressure has always been too much and then I just cave in and buy a drink. Thanks so much for making this video I am sure so many people will learn a lot from it!!
Hi Alex, thanks for this video. I can say I experience many of the side effects you describe, in particular the anxiety experienced after a big drinking session. I am the same age as you, and I have vivid memories of being 10 years younger, sat at work on Tuesday afternoons still riddled with anxiety from the Saturday night. I am going to start a sober journey myself - I foresee the biggest challenge for myself being other people questioning/ criticising my decision
I’ve never enjoyed the way alcohol affected my mind and body so I stopped in my 30s and now in my 50s I occasionally have a glass if I’m at a wedding for example but we do not drink in pubs or restaurants and most of bottles people buy us are used in cooking or passed onto people who like to drink . Well done for taking a stand and hopefully helping others to see alcohol is a crutch to something more important .
Love this! I’m also super sober curious and doing the first 100 days of this year sober and likely to continue after that. It’s my birthday today and I’ve had my first sober birthday and absolutely loved it! Gorgeous meal and off for Sunday lunch today. I’m the same as you in that I’m not alcohol dependent but the pros outweighs the cons in terms of sobriety. Looking forward to following your journey x
Really appreciate you sharing your journey, I’ve decided to go sober for the first time last Monday. I’m 33 and only time I haven’t drunk alcohol was when I was pregnant. Looking forward to seeing how you get on and give me a boost to keep going!
Excellent! I'm almost 30 days in, and it feels incredible. I already accomplished more today so far, than I used to in several days. The first two weeks are the hardest, including insomnia and anxiety. Just punch through! Hit the gym daily, for positive dopamine :)
Sober here too! I’m 38 and grew up with alcoholic father. I never ever wanted to end up like that. I noticed that alcohol only ever made me either feel sick or more anxious the days after. So I cut it out completely before it ever became a problem. It’s expensive and a known depressant. It baffles me that it’s such a big part of our culture.
Good luck with your journey!!! There are so many good non-alcoholic substitutes now that taste as good as any standard beer or wine. I really resonated with the being “present” comment. I took at hiatus from drinking for a few months and it was very good for my health , productiveness and my happiness overall. Unfortunately there’s too much of a social stigma around not drinking. That was the worst apart about not drinking the socialising element. Eventually people do get used to your lifestyle choices and adapt. ❤
I totally agree. I gave up in 2010 because I wanted to be more present with my son. I started again in 2019 but i've found it creeping up again into a negative. So I've packed it in again. Good luck pal.
I work in the alcohol and drugs recovery field. I don’t drink. Regardless of whether you give up for health benefits or you have an alcohol misuse disorder, I haven’t met anyone who becomes sober and doesn’t report back at how much better life becomes without alcohol. What I have found with folks who aren’t problem drinkers is they drank socially every week and just thought all the symptoms they were experiencing was part of getting older and when they stopped realised it was the after effects of their drinking. They wish they’d done it sooner!
Hi Alex, So good to see you again. I absolutely agree with you, what you’re doing is amazing and I applaud you for it. I used to drink occasionally in my younger days only to be sociable, but honestly I’ve never liked the taste of it. I also know and seen what alcoholism does to people and their loved ones. Personally I think a person can have a very enjoyable time out and still have fun without the drink and hangover that goes with it. Look forward to your future videos to see your updates. Take care x
I’ve just watched this video and decided to go sober after a Christmas / new year spent with me getting very drunk at family occasions and embarrassing my partner and children. When I think about my past, all my regrets have been after I’ve had a drink. I am not very confident, so I drink in social situations to try to fit in and be liked. Unfortunately, once I start drinking I don’t stop until it ends up with either me getting upset, doing embarrassing things or arguing with my partner. Enough is enough as I’ve got too much to lose if I carry on.
Hi Alex, Christmas is the perfect time to do it. If you can get through silly season when people are pushing alcohol in your face and abstain then you can pretty much do anything socially. Also you can jump right on the Dry Jan bandwagon with everyone else. Perfect time. Also rock bottom is where you decide to stop digging! Best of luck! Sober community on Instagram and Facebook are the best!
A had my last drink 10 months ago. I woke up with that ‘never drinking again’ hangover that stuck. From the age of 15-25, I was a binge drinker. Upon evaluation it was damaging my health, relationships with my family, friends and girlfriend and was living life with lots of drunken regrets, both things I had said and did. My decision to quit came spontaneously, and I couldn’t be happier. The first few events that you attend where you would have been drinking are strange, certainly in the first 3 months. But after having every weekend since quitting being hangover free, being in a better overall mood, knowing my health has improved, got leaner, took more control of my life, improved more at sports and hobbies, actually gained social confidence (as I’m no longer reliant on liquid courage), feeling more present, improved skin and hair quality, saved lots of £, reduced blood pressure, increased longevity, quitting social smoking/vaping and MANY other benefits there is certainly no going back to drinking alcohol.
Great video Alex, i'm sober curious and hoping next year will be the year I go cold turkey completely. It's so important to keep reminding ourselves how horrid a drug alcohol is. It's sooo inbedded in our culture!!
Chin up mate Keep it up, and just keep moving in a positive direction Just be careful, I have found that it is always an ongoing process…it’s not just in the difficult times that we may desire old lifestyles and ways of coping. I have found when the new sober lifestyle becomes more “normal,” and the enthusiasm / energy required settles down on a personal level, and the need to justify the step runs out of steam, there is a creep to rejoin the culture of drinking It’s easy to look back but keep moving forward!
I quit because of Lyme disease and it’s been a blessing in disguise, really don’t miss it. Even with a health condition people get upset if you don’t drink. Seems a pretty perfect thing to cut out your life and combat the cost of living crisis too. I think it says a lot about how we’ve set up our society to do jobs we dislike and drink around them to numb the discontent.
Your body is yours, it's your responsibility to keep it healthy I do agree drinking doesn't take you in right places, i don't drink but it's hard to tell others do not drink but it's a choice only you can make, your gonna see what good thing's s it's gonna bring 💙 stay happy and healthy Doc😊
Thanks for this Alex and again, talking about something pretty important. As a T1D drinking can be complicated for me. I have never enjoyed it at all, but the times I have, has been a pressure from surroundings. Happy to be sober and like the fact I can drive home after a night out ;) All the best with your journey my love. Here if you need me! :)
I would love to hear more about the sleeping issues. I’ve just completed my two weeks and a bit like you, I was a weekend drinker, so not daily, but my sleep has been terrible. Waking up 2/3 times a night, and not able to get back to sleep for over an hour.
Jan 17th will be 6 month sober for me. I didn't hit rock bottom either, just decided to go sober as a lifestyle change. The biggest challenge I've faced is people asking me "WHY?!" non stop at social events. I don't need to explain myself. Coming up with a short and concise answer will help you out. I go with the "Oh its sober (enter month here)" and people seem to let that go.
I am 21, I never drunk much when I was 16, I might have had the odd can of something but I never took to drinking and going down the local beech getting smashed. This has opened up my eyes and got me thinking, your right!!!!!! I have woke up after a night drinking and felt anxious. I have been a major sufferer of anxiety so that doesn't exactly create a good mix. But yup I have woke up after feeling incredibly anxious. I have forgotten the night and what was said. I have gone to a nightclub and woke up with a mad hangover, ended up at a McDonald's at 4am spending way to much money and eating at that time is just a no lets face it. You have opened up my eyes with your video and I might have to give some serious consideration as to whether I will keep on drinking. Aside from the after affects, alcohol is expensive and you often drink more than you should, you will gain weight aswell and in particular for me being incredibly overweight to the tune of 100lb or so it really isn't a good mix. My weight is an issue all un to itself but I struggle to care about myself almost collectively. I care about my weight but I don't care or respect myself to do anything about it. Maybe a change for me which your doing swell obviously is to just quit the drink. I have found myself drinking out of upset and depression and so maybe I should really be quitting it whilst im ahead
I have been sober all my life cuz I am Muslim but I am so glad many former alcohol drinkers are going sober. It’s changing the alcohol heavy culture of the global north and making it easier for ppl who never drink for whatever reason.
Great video Alex. You're doing fantastic work on all your stuff. Keep up the great work. I'm 34 and have never been a big drinker wouldn't bother to drink alcohol again.
Looking forward to your sober diaries! Be interesting.... Something I think about doing a lot but never have. I definitely need to cut down though and your journey might well inspire me !!
Good to hear from you again. Sounds like a good decision to give up alcohol and you look well on it. I used to drink like a fish in my student days and all through my twenties as I never suffered from hangovers but then I hit 30, got married and had kids and had my first ever hangover and OMG that was not great when you have 2 young toddlers jumping on you first thing in the morning so I started to only have the occasional drink now and then and I've continued like that ever since. Am 60 now and can go for weeks or months without having anything to drink at all. I do occasionally have a drink but just have one or two and that's it, I can take it or leave it and never crave a drink. It is a choice and you have chosen well. I hate the way people drink in this country, thinking they have to get bladdered to have a good time. I used to have a house in France for 10 years and I never saw anyone drunk over there as they drink in moderation and usually with food. It is frowned upon to become drunk over there as they have a healthy attitude towards alcohol and drink it in moderation.
I've been sober for 2 years now - and despite it still being uncomfortable at times, it's the best decision I've ever made. For me, it was always a huge social buffer and used to be something I could easily hide within when times get tough. For most, it is a case of moderation - truly I do think that. It can be something that most can moderate with some careful attention. BUT if you are even questioning going sober give it a go. Set out your whys. Buddy up with someone. It could be the change that can help you to open doors you didn't even know could open. Don't normally comment on videos but best of luck to everyone!
I have recently also decided too gonsober, have had an on off problem with drink and drugs for many years now.. I have decided to take control and try and do without them ever again. I've had enough... I want to enjoy life for once without substances!
Great to see you back Alex. I'm glad that you are making a decision based on what's right for you. I didn't start drinking until 20 years old, and it was only an occasional cider, i'm 29 now, and i must admit i drink more now, usually Prosecco or a GNT, never mix my drinks, i do want to cut back to be honest, my older sister is an Alcoholic with Bipolar, and it scares me to think i could end up the same. Luckily i've never had a hangover.. but i am hoping i can reduce my intake.
Good luck with it. One word of advice - make sure you find alternative ways to socialize. The pull to drink is often actually the pull to see friends. Perhaps play piano out for your family. When it comes to sleep my ex partner (with ADHD) would have problems sleeping and use alcohol to sleep. Sleeping without any support DID NOT WORK. But what did work was, say, beach noises or very gentle music - white noise. I think in the way stimulant medication can help people with ADHD calm because it helps then concentrate on a low level rather than have their mind shooting everywhere, some very low level stimulation helps your thoughts from going everywhere when you hit the sack. Instead you just focus on the soothing niceness. For the same reason I find meditation sends me to sleep rather than just lying there with no control over my thoughts whatsoever. And you're right. IT SHOULDN'T BE A BIG DEAL. People can consume the legal drugs they want, or not. Lots of people don't like coffee, no one cares. To be fair I just don't let it be a big deal. I tell people I don't drink loads, if I go out I'll get cokes and call them vodka cokes a lot, that kind of thing. As it is you pick up on their energy and they won't even notice.
Wow, I absolutely love this video and am in a very similar position so am happy I stumbled across it. I’d love to see one focused on sleep as I feel like my life is being held hostage with the lack of sleep I get, which is of course my fault for the bad habits I can’t get out of.
Sobriety is something that has always alluded me whether it be through peer pressure or societal expectations. I only drink once every 2 or 3 weeks and it still leaves me with the "beer fear" and anxiety the day after. It's a grip thats hard to escape.
Absolutely relate to this. You know what In realised eventually, there is no right time and you have to make a stand. It’s almost like putting a stake in the ground and standing your ground. At first its a shock but quickly it becomes the norm
@@DrAlexGeorge drink is very addictive and not easy to control for sure but I've been able to control it for years, I've never blacked out drunk in over 4 years, and it was simply done by not drinking wine or top shelf
I'm 30 and watched Huberman on alcohol where he says it has no nutritional value, sugar is better as an energy source, the effects of it are essentially just your mind being poisoned, and the mood highs are inevitably balanced out by lows. It was non-judgemental but he logically broke down. Now I just don't want to anymore. I'm not essentially teetotal but I am not far off I go weeks and weeks with nothing and just have the odd drink here and there. Most I've had in months was 3 bottles of beer. That was mainly because my company was calling me the drinks police and I was just making a point I'm not trying to forbid. This wasn't all there was to it I was already cutting down just naturally trying to keep things together. I remember 15 years ago I stopped eating meat and everyone acted like it was a thing now no one cares. And the food alternatives are so much better. People will find much better ways to have fun and unwind. An ex partner of mine had ADHD and was getting drunk regularly. Ruined our relationship. It seems obvious it needed to cut down a lot but it is hard with everyone pressuring you and the impulsive and promise of fun. Good to see someone else speaking up about it.
Thank you so much for taking the time to share so many important points and thoughts. I have found reading your input extremely insightful. I must listen to his podcast. It’s on the list. I’m going to make a video on ADHD and alcohol plus also discuss sugar too! Its a big one.
Im going alcohol free this year as well!! And to yr point ‘theres never a good time’ its true. This year, my son turns 18 (party) my daughter turns 21 (party), my son and my niece graduate high school (parties) and I turn 60 in the fall (big party!) So this could be seen as the ‘worst’ year for me to quit, but I see it as giving myself a huge present!!
I’m not strictly sober as it were. But I don’t drink and never like feeling drunk. And I would feel drunk very quickly. So I always volunteered to drive my friends around. Great excuse. Now I’m nearly 60 and can’t remember when I last drank anything alcoholic. What I do instead is subscribe to The Wise Bartender. A monthly subscription box of non alcoholic drinks. It’s great. There is so much more available than Seedlip. The boxes come with one major mixer type distilled bottle, a couple of beers or perhaps a cider and mixers. Sometimes alcohol free cocktails. I really enjoy experimenting with them and it feels like I’m having a party.
If you have any particular aspects you would like me to include in the next video, comment below :)
Stumbled on your channel and I just want to say that I am so proud of you. I resonate with your story. I'll be 8 months alcohol free in a couple of weeks and I wish I had documented how much money I've saved etc. Excited to be with you in your journey. I had trouble with sleep myself. I had to sip herbal bed time teas to help me to rest and deep breathing exercises also helped.
Do you feel pressure from people around you in social situations to drink, or do you find that most people are supportive? I think I’m very close to quitting altogether but it’s something that worries me as I have a lot of people in my friend circle and family that like to drink. Also well done 👏 💪
Very intrigued on the ADHD video.
What an amazing video i have felt the absolute 100% same for the last few years but finally have gone sober as a new year resolution. I thought it was just me. Sometimes the anxiety and worry about what you have said or how you have embarrassed yourself leads to more drinking and you realise it wasn’t that bad but now I’ve just made it worse. A constant stress. Thank you so much Alex! You have just confirmed everything for me and you are a role model to the younger generation. Subscribed! Ps. Please can you keep us updated on your sober journey?
Dr Alex George. Please contact me. Jose Duran Jr
My one year sober is coming up and man you don’t know how amazing your life will be when you get sober and it just keeps getting better
That is so awesome!! CONGRATULATIONS
@@DrAlexGeorgeI just watched your most recent video on sobriety and it's so interesting seeing how much your life has changed ❤
I saw your insta post about this a few days ago and it made so much sense. I am suffering today after being so drunk last night, had black outs, argued and cried. My day has been ruined, head is banging and I'm back in work tomorrow and will probably feel just as bad. I have watched this video and have decided to join you in your sober journey. Thank you for the inspiration x
how's it going Helen?
The old knee jerk empty promise😂.
I'm 27 and I've been sober for 2 months. The positive effects are immeasurable and I've never felt this happy. Alcohol sucks
As a 21 year old who doesn't drink and hasn't done throughout my life (apart from having worked through sips of different alcohols to try them), this one resonates. I often get lots of questions why - and it's simply because I don't like the taste but deeper down, I've seen alcoholism affect so many people through my life and I want to be in control of my life and decisions - it doesn't make me any less "fun". It does get a little isolating because I always found I wasn't invited out like everyone else but thankfully, since starting my paramedic training almost 3 years ago, I've had nothing but acceptance and love. Do whatever is best tor you Alex, whatever helps you to love the beauty of life💗
Thank you for sharing your experience! I’m excited for this journey x
I watched this and smiled all the way through. I don’t know why but you have such a calming affect on me and I feel such a connection to you and now even more so! I’m a fellow Welshie and have just completed 100 days sober. I’m 38 and and feel bloody brilliant since ditching the booze. Huge well done, I feel so so happy you’re sharing your journey with us. I have also been wondering for quite some time now whether I have adhd so am REALLY looking forward to your video on that. Keep being you Alex. You’re bloody lush ❤Cara xx
Can relate to this, in exactly the same bost but never tried alcohol. I'm 22, both my parents were alcoholics and at times it's been hard but I'm overall incredibly grateful that I don't. My reasons are exactly the same as yours
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I did at 44 years old...wish I'd done it a decade earlier! Good for you. It makes life so much better 💖
proud of everyone on the sober journey. i’ve never drank alcohol and never been interested, helps that i’m Muslim and it’s discouraged in our faith- due to all the reasons Alex and so many in the comments have said they found as negatives.
i often feel quite sad when i’ve been around others who are drunk or hungover and see them be not their best self or the way their body language and anxiety changes. it’s sad because i wish they could see themselves and know there’s so many other ways to be social, be happy, be confident and have fun without alcohol.
i’m 28 and have had amazing moments and experiences without the help of alcohol (despite having other barriers like mental health and health conditions) and that’s not because i’m any better or special- it’s just because it IS POSSIBLE. so possible.
please don’t let society’s obsession with alcohol make you feel like you have to partake- you don’t. it’s not legal because it’s good for you, it’s legal because it’s lines the pockets of many who do not care about you.
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Your series about being sober should be titled ‘Cheerio beerio’!
Looking forward to following this journey - thank you so much for sharing! X
Everything you have said in this video is so true! I woke up one morning recently and decided that’s was it for me. I am not achieving any of my fitness or music goals due to the lack of energy. I felt like I wasn’t getting anywhere. Also, my anxiety was terrible! Thank you for sharing.
He is doing a true public service by being so vulnerable and honest. Thank you.
I'm 32 and have been sober my entire life 😄 I'm in an absolute minority but I have no regrets. I'm not about to start a bad habit at this age when I've come this far.
I drink all the time but I control it, I understand alot of people can't do this but I've done it for years, I Know my liver might say I'm an idiot but I need drink to survive
I have as well. Most people my age drink like it’s going out of fashion and think I’m boring but I’m sticking to my guns!
@@elliemonk9657 I drink at home 99% of the time, it's my safety net, if I go out I can drink till I go to a stupor, at home it's controlled and once the grog is gone it's gone, can't order another drink
I hate drinking alcohol except for maybe a small glass of wine with a good meal occasionally.
I agree, and you have missed absolutely nothing.
I’m also going sober at 31! Today🥰 It’s been really difficult to “get on” with Korean drinking culture but I want to stop numb myself so that I can adapt to the society that I despise in many ways. Thank you so much for your videos Dr. George
So relatable, the stigma around ‘not drinking’ on a night out / social is that you’re being boring etc. I’ve been thinking about going sober for the past 12months or so. I’m doing the same and stopping it all together. Looking forward to this series and more videos! The mental effects for me 2-4 days after drinking is what’s really pushing me to do it.
Thinking about going sober was the start for me and it all just fell into place from there. The effects on my mental and physical health were a real indicator that something needed to change! Why not give it a go 😊
Not sure how you popped up on my feed just now, but it’s the way of the Universe -as I’m right here with you! I’m not a “rock bottom” drinker either, but I’m ADHD, 67, loved the lies of alcohol for many years and so glad to have you to hold hands with along the way! Looking forward to the year ahead with you!
Going sober back in Aug of 2021 was the best thing I ever did for myself. The sleep aspect was hard for me too but it got better after about a month. With the money I have saved, I'm renovating part of my house. Another plus people say I look younger and my face is brighter. Very proud of you for taking this step forward.
Thanks for sharing 💙
I'm doing 3 months sobriety, Jan to end of March. I actually did something similar last year. I would like to do something longer term too.
I think societally, we're beginning to turn a page on alcohol.
I am about to be 29 years old in 2023, and i really wanna become sober this year. I have tried in 2022 and i got to stay a lot of months away from alcohol, but i always ended up giving in to the pressure of other people. However, this year will be different, and your video is a very important content for people like me. Pardon my mistakes in English, greetings from Brazil!
I done a year off alcohol in 2020 at the age of 28 and it changed my life. I am now 30 and have decided to give it up for good and its great to see I am not the only one who is on this path to a happier and heathier future.
So nice to see you again Alex. I don't drink alcohol - in my early twenties I had a medical condition and the doctor advised me not to drink alcohol until the condition cleared up. It opened my eyes to a lot of things. I would go to parties and being sober I would see people slurring and staggering around - I was embarrassed for them. I would go out and still have fun without drinking anything. When the condition was gone I realized I didn't need it in my life.
I bought the sober girl society book a few months ago, knowing that I had a problem. After multiple bad alcohol related events happening since then, I’ve decided to give sober a go. I am excited to watch your journey while I am on mine ❤️ you are so right when you say 95 percent of the things I regret have been whilst drunk or hungover. Time to fix up!
Dr Alex thanks for giving me the courage to finally take that leap of faith and go sober.
I drink every day. Mainly a glass of wine with dinner or sometimes a beer. Nothing heavy at all. However, whenever I go through a stressful time or feel depressed, I do then drink a lot more. I’m finally aware I use it as a coping mechanism and absolutely go through phases of heavy drinking. The idea of stopping is a little scary to me, so, in a way, I think that’s a reason I should stop. Or at least have long absences. This video helped! Thanks
Love this video, Alex. I am only on my 2nd sober day, but I've related to every single point you made. The anxiety is the worst for me, I get so weepy the day after. But proud to be on this sober journey with you ❤️
Best of luck on your sober journey! ❤
You look the happiest and reIaxed I have seen you for a while so it must be doing you good. Keep up the great work.
Thank you ❤
Celebrated 18 months sober this weekend. I love it! Alex, I did the same as you. Listed the Pros and Cons... and I couldn't ignore the huge Con list. I want to achieve more and enjoy my life. Being sober helps me do that. Good luck to you.
Adrian that’s awesome!! What a milestone. I hit 14 days yesterday and im chuffed x
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My father drank very heavy when I was small. When my sister was born my mother told him us or drink. He gave it up then our house changed for the better. Thanks dr Alex . Especially in Ireland years ago was about drink x
I’m 23 and considering going sober, I’ve already massively reduced my consumption in the last two months already! But everything you’ve said massively resonates - already made so many healthy habits in this year, might as well add one more into the mix!!
Always keep giving your best to the people who really need your support and attention because you are a fantastic and amazing man at heart
Thank you for your kind words 🙏
@@DrAlexGeorge for nothing my life saves you and angel sent by God
I’m 21 and decided I’m not just doing dry jan, I’m going to try and go sober all together. I feel like becoming sober is becoming more popular, I know a few people trying to make the change at the minute, the pros outweigh the cons easily for me
This has came at exactly the right time for me, this weekend I had a big blow out and I said I was going sober afterwards. Looking forward to following your journey and coming back for motivation! Well done doc :)
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Alex.....I just love that you have taken the time to reply to so many of the comments....so many people don't.
I will be with you every step of the way.....and can't wait to hear and see what bonuses you find living life sober . Xx
Hey Ann-Marie! It’s important to me because people take the time to share love and support and its right I do the same. Also, it helps me and motivates me so I really appreciate it x Thank you! Such an exciting start to a new journey
9:20 one of the best videos I’ve ever watched this mate. Today I’ve gone sober and I’m really excited
Excellent video and so heartfelt.
On 8 months sober myself.
The benefits for fitness and mental health are wonderful.
I can relate to much of your content.
Thank you for your honesty, openess and support.
Looking forward to more videos x
Thats so good to hear. Really helps me hearing peoples stories who have done it already. I will strive to keep making content as helpful as I can xx
Well done Alex for being honest and caring for yourself and others
You seem such a lovely guy I wish you all the best on your journey
Thank you so much Robert
Omg I can’t tell u how much I need this series!! I have been soba curious the past year or so, I got into drinking during lockdown n it’s got heavier n heavier, only ever on weeknds but a few drinks turned into loads!! And the anxiety is worse than ever! I’ve said i am too going sober on 2023 my last drink was nye and I am determined to do this!! The sleep is the worse I agree!! So ready for a better me! One that i am more present! Thanks for this video 😊
Couldn't have found a better time to join you on this journey. New year new me, literally. Thank you.
I'm 28yo and I've been sober for 2 years. I also got diagnosed with ADHD. My drinking and using seems was pretty extreme. I feel great now, yes it's the hardest thing I've had to do yet it's the most rewarding thing I've ever done. All power to you, if you need a hand you know where I am!
As a 19 year old with severe anxiety on meds for it, as well as family who drank heavily. So from a young age I knew and am teetotal. I don't like the taste as well as being terrified to get drunk/ be out of control of my body. Thank you soooo much Alex. You're amazing destigmatising💚💚💚💚💚
Good on you Alice. Own it. Dont let anyone persuade you otherwise 💪🏼 thanks for supporting me x
Thank you so much for opening up this conversation online and for younger people. I'm 26 and have done around 300 days sober. People ask the obvious question of 'why did i stop drinking' and there are multiple answers to this question. There were a few things with friends that I found quite tricky to navigate as whenever we would hang out, everyone would get quite boozy and I'd feel pretty left out, it's fair enough but also didn't make me feel great about this decision (I have a bit more of a tendency to take drinking too far so it's less of a choice for me). Maybe you could do a video for drinkers on how to support their sober friends as I think a lot of people don't even think about it.
This is a brilliant Idea!! I am writing this down ✍️
Thank you and congratulations 🎉
Thanks! And congrats to you too! Not sure if you can fit this one in but, staying sober over the Christmas period might be a good one too, can imagine a lot of people drink when they don't necessarily want to due to the festivity/intense socialising!
Happy this appeared on my feed. Been really thinking about going sober. I’m pregnant now so I’ve been sober for a few months but post this I think I want to continue not drinking. My craziest stories involve alcohol…including this pregnancy so I think I’m done. I also have ADHD and so much of what you said resonated. I’m just over it
Than you for posting Alex. I’ve been considering this too and have decided to also go sober, my last drink was last Sunday. Really grateful to be going on this journey with you. Thank you for summing up all the main arguments against so succinctly.
Shannon, thank you for sharing! Let’s do this. You got this 💪🏼
Nice to see you again Dr Alex. I'm waiting for your updates.
I feel so identified! I have the same anxiety and even depression the days after I drink and I don't drink a lot. I have been thinking about going sober for a couple of years but I made the definitive decision a couple of days ago after I knew the father of my son died because of his abuse with alcohol. Thanks for sharing your story!
Im 32 and reached a year sober on 18th December - the best thing I’ve ever done. I think a common myth is that problem drinking is black and white,it absolutely isn’t I think most people are in that grey area in between as I was myself,but for me if drinking effects you in any negative way then you are still a ‘problem’ drinker,you don’t need a ‘rock bottom’ moment. The changes were slow but as I got more and more into it and gained momentum they come thick and fast,my skin,my digestion,my mood,my ability at work even my parenting. It helped to see alcohol for what it actually is,willpower will only last so long and you are setting yourselves up to fail if you still see alcohol as this positive super social party essential,see it for what it is - a poisonous chemical responsible for a lot of evil in the world,a life wrecker,if it was discovered today it would be declared unfit for human consumption,you’ll soon be *glad* you aren’t drinking it and won’t need willpower. With all the money I saved I bought a gym membership for my local club,has sauna,steam etc I’ve been able to get back into running,the indirect benefits of becoming AF are endless. Life changing.
Alex
What can I say about it.
You are amazing and wonderful person as you have helped me through my anxiety etc . And you keep a kind and positive soulful heart. Love the vlogs Alex x
Thank you so much Emily 💙
@@DrAlexGeorge both books you has created are fulfilling with ideas and advice
That’s what made me stop 🛑 the crippling anxiety and my job entails performing in front of people! So something had to give
As someone who has basically been 10 years more or less sober because mental ilness severe. I am going the different route I am starting to drink again. It’s better for me. I am not doing it in a wrong way I just need to start living again going out etc. I lost my 20s. I’m 32 each to their own journey but this is still amazing good job! Peoples life’s are different!
❤❤❤nothing just to send love and support to DR.ALEX
I am on day 78 and your video really resonated with me. Professor Nutt’s report was a real eye opener for me also. I originally stopped drinking with the idea of just taking a break but now I see no valid reason or benefit of starting again. Today is my birthday and I never ever would have believed I’d be sober on my birthday! But I am focused on reaching 100 days in Jan. I am sleeping better, thinking more clearly, I am a better mum, more patient and generally just a nicer person. Keep going! It’s a challenging journey but sooooo worth it 😊
More people need to do this. It has many benefits
This is such an amazing video. I have always wanted to stop drinking but the societal pressure has always been too much and then I just cave in and buy a drink. Thanks so much for making this video I am sure so many people will learn a lot from it!!
Thanks for watching Tom, I have definitely felt like that. There is no such thing as good time so go for it whenever you feel ready 👌🏼
Hi Alex, thanks for this video. I can say I experience many of the side effects you describe, in particular the anxiety experienced after a big drinking session. I am the same age as you, and I have vivid memories of being 10 years younger, sat at work on Tuesday afternoons still riddled with anxiety from the Saturday night. I am going to start a sober journey myself - I foresee the biggest challenge for myself being other people questioning/ criticising my decision
I’ve never enjoyed the way alcohol affected my mind and body so I stopped in my 30s and now in my 50s I occasionally have a glass if I’m at a wedding for example but we do not drink in pubs or restaurants and most of bottles people buy us are used in cooking or passed onto people who like to drink . Well done for taking a stand and hopefully helping others to see alcohol is a crutch to something more important .
Thanks for sharing 💙
I’m 7 years sober and will never drink again. Best decision I’ve ever made for my mental health, relationships and career. Good luck!
Love this! I’m also super sober curious and doing the first 100 days of this year sober and likely to continue after that. It’s my birthday today and I’ve had my first sober birthday and absolutely loved it! Gorgeous meal and off for Sunday lunch today. I’m the same as you in that I’m not alcohol dependent but the pros outweighs the cons in terms of sobriety. Looking forward to following your journey x
Thank you for this valuable video. Will help many.
Really appreciate you sharing your journey, I’ve decided to go sober for the first time last Monday. I’m 33 and only time I haven’t drunk alcohol was when I was pregnant. Looking forward to seeing how you get on and give me a boost to keep going!
You got this!! We can do it together. Are there particular videos or topics you would like me to make?
Excellent! I'm almost 30 days in, and it feels incredible. I already accomplished more today so far, than I used to in several days.
The first two weeks are the hardest, including insomnia and anxiety. Just punch through!
Hit the gym daily, for positive dopamine :)
Sober here too! I’m 38 and grew up with alcoholic father. I never ever wanted to end up like that. I noticed that alcohol only ever made me either feel sick or more anxious the days after. So I cut it out completely before it ever became a problem. It’s expensive and a known depressant. It baffles me that it’s such a big part of our culture.
Thank you for sharing. You are doing awesome 💙
Good luck with your journey!!! There are so many good non-alcoholic substitutes now that taste as good as any standard beer or wine. I really resonated with the being “present” comment. I took at hiatus from drinking for a few months and it was very good for my health , productiveness and my happiness overall. Unfortunately there’s too much of a social stigma around not drinking. That was the worst apart about not drinking the socialising element. Eventually people do get used to your lifestyle choices and adapt. ❤
I totally agree. I gave up in 2010 because I wanted to be more present with my son. I started again in 2019 but i've found it creeping up again into a negative. So I've packed it in again. Good luck pal.
I work in the alcohol and drugs recovery field. I don’t drink. Regardless of whether you give up for health benefits or you have an alcohol misuse disorder, I haven’t met anyone who becomes sober and doesn’t report back at how much better life becomes without alcohol. What I have found with folks who aren’t problem drinkers is they drank socially every week and just thought all the symptoms they were experiencing was part of getting older and when they stopped realised it was the after effects of their drinking. They wish they’d done it sooner!
Hi Alex, So good to see you again.
I absolutely agree with you, what you’re doing is amazing and I applaud you for it. I used to drink occasionally in my younger days only to be sociable, but honestly I’ve never liked the taste of it. I also know and seen what alcoholism does to people and their loved ones.
Personally I think a person can have a very enjoyable time out and still have fun without the drink and hangover that goes with it.
Look forward to your future videos to see your updates. Take care x
Thank you Julie xx
I’ve just watched this video and decided to go sober after a Christmas / new year spent with me getting very drunk at family occasions and embarrassing my partner and children. When I think about my past, all my regrets have been after I’ve had a drink. I am not very confident, so I drink in social situations to try to fit in and be liked. Unfortunately, once I start drinking I don’t stop until it ends up with either me getting upset, doing embarrassing things or arguing with my partner. Enough is enough as I’ve got too much to lose if I carry on.
Very proud of you Dr Alex George ❤
Thank you 💙
Yay! Good for you ❤
Hi Alex, Christmas is the perfect time to do it. If you can get through silly season when people are pushing alcohol in your face and abstain then you can pretty much do anything socially. Also you can jump right on the Dry Jan bandwagon with everyone else. Perfect time. Also rock bottom is where you decide to stop digging! Best of luck! Sober community on Instagram and Facebook are the best!
You are so right! Thanks for sharing :) lots more videos to come
X
Yep! Sleep is a killer, looking forward to following your journey also Sober Dave’s podcast is brilliant! Check that out!
A had my last drink 10 months ago. I woke up with that ‘never drinking again’ hangover that stuck. From the age of 15-25, I was a binge drinker. Upon evaluation it was damaging my health, relationships with my family, friends and girlfriend and was living life with lots of drunken regrets, both things I had said and did. My decision to quit came spontaneously, and I couldn’t be happier. The first few events that you attend where you would have been drinking are strange, certainly in the first 3 months. But after having every weekend since quitting being hangover free, being in a better overall mood, knowing my health has improved, got leaner, took more control of my life, improved more at sports and hobbies, actually gained social confidence (as I’m no longer reliant on liquid courage), feeling more present, improved skin and hair quality, saved lots of £, reduced blood pressure, increased longevity, quitting social smoking/vaping and MANY other benefits there is certainly no going back to drinking alcohol.
Awww Alex, well done! You look really well! 💙 So happy you are feeling better in yourself now 🥰 xxxx
Thank you Melissa 💙💙
Great video Alex, i'm sober curious and hoping next year will be the year I go cold turkey completely. It's so important to keep reminding ourselves how horrid a drug alcohol is. It's sooo inbedded in our culture!!
you're so right!
I've gone sober too best decision I ever made! (32) do NOT miss alcohol at all. Welcome to the good, clear, healthy booze free life
Chin up mate
Keep it up, and just keep moving in a positive direction
Just be careful, I have found that it is always an ongoing process…it’s not just in the difficult times that we may desire old lifestyles and ways of coping. I have found when the new sober lifestyle becomes more “normal,” and the enthusiasm / energy required settles down on a personal level, and the need to justify the step runs out of steam, there is a creep to rejoin the culture of drinking
It’s easy to look back but keep moving forward!
I relate to this - Good Luck Alex.
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I quit because of Lyme disease and it’s been a blessing in disguise, really don’t miss it. Even with a health condition people get upset if you don’t drink. Seems a pretty perfect thing to cut out your life and combat the cost of living crisis too. I think it says a lot about how we’ve set up our society to do jobs we dislike and drink around them to numb the discontent.
Your body is yours, it's your responsibility to keep it healthy I do agree drinking doesn't take you in right places, i don't drink but it's hard to tell others do not drink but it's a choice only you can make, your gonna see what good thing's s it's gonna bring 💙 stay happy and healthy Doc😊
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Thanks for this Alex and again, talking about something pretty important. As a T1D drinking can be complicated for me. I have never enjoyed it at all, but the times I have, has been a pressure from surroundings. Happy to be sober and like the fact I can drive home after a night out ;) All the best with your journey my love. Here if you need me! :)
Hey! Thank you! Really appreciate the support, we can be a community here which is nice :)
Bold statement, but I wish you the best of luck.
Great to see you again - interesting topic 👏🏼👏🏼👏🏼
Thank you :) good to be back
I would love to hear more about the sleeping issues. I’ve just completed my two weeks and a bit like you, I was a weekend drinker, so not daily, but my sleep has been terrible. Waking up 2/3 times a night, and not able to get back to sleep for over an hour.
Something I’ve been considering for a little while now. Very inspiring to hear you talk about this, thank you! 😊x
Thank you ❤
Jan 17th will be 6 month sober for me. I didn't hit rock bottom either, just decided to go sober as a lifestyle change. The biggest challenge I've faced is people asking me "WHY?!" non stop at social events. I don't need to explain myself. Coming up with a short and concise answer will help you out. I go with the "Oh its sober (enter month here)" and people seem to let that go.
I am 21, I never drunk much when I was 16, I might have had the odd can of something but I never took to drinking and going down the local beech getting smashed. This has opened up my eyes and got me thinking, your right!!!!!! I have woke up after a night drinking and felt anxious. I have been a major sufferer of anxiety so that doesn't exactly create a good mix. But yup I have woke up after feeling incredibly anxious. I have forgotten the night and what was said. I have gone to a nightclub and woke up with a mad hangover, ended up at a McDonald's at 4am spending way to much money and eating at that time is just a no lets face it. You have opened up my eyes with your video and I might have to give some serious consideration as to whether I will keep on drinking. Aside from the after affects, alcohol is expensive and you often drink more than you should, you will gain weight aswell and in particular for me being incredibly overweight to the tune of 100lb or so it really isn't a good mix. My weight is an issue all un to itself but I struggle to care about myself almost collectively. I care about my weight but I don't care or respect myself to do anything about it. Maybe a change for me which your doing swell obviously is to just quit the drink. I have found myself drinking out of upset and depression and so maybe I should really be quitting it whilst im ahead
I have been sober all my life cuz I am Muslim but I am so glad many former alcohol drinkers are going sober. It’s changing the alcohol heavy culture of the global north and making it easier for ppl who never drink for whatever reason.
Great video Alex. You're doing fantastic work on all your stuff. Keep up the great work. I'm 34 and have never been a big drinker wouldn't bother to drink alcohol again.
Hey Richard! Thanks for watching mate, and fair play to you 👏
Great video Alex and definitely food for thought lots of relatable issues I see time and time again for my self m, good luck to you !
Thanks for watching 💙
Looking forward to your sober diaries! Be interesting.... Something I think about doing a lot but never have. I definitely need to cut down though and your journey might well inspire me !!
I can't live without you Alex George
Good to hear from you again.
Sounds like a good decision to give up alcohol and you look well on it.
I used to drink like a fish in my student days and all through my twenties as I never suffered from hangovers but then I hit 30, got married and had kids and had my first ever hangover and OMG that was not great when you have 2 young toddlers jumping on you first thing in the morning so I started to only have the occasional drink now and then and I've continued like that ever since. Am 60 now and can go for weeks or months without having anything to drink at all. I do occasionally have a drink but just have one or two and that's it, I can take it or leave it and never crave a drink.
It is a choice and you have chosen well.
I hate the way people drink in this country, thinking they have to get bladdered to have a good time. I used to have a house in France for 10 years and I never saw anyone drunk over there as they drink in moderation and usually with food. It is frowned upon to become drunk over there as they have a healthy attitude towards alcohol and drink it in moderation.
This was a really interesting read. And its good to be back. Thanks for sharing your insight, as always x
So those with alcohol problems are now following you. I think your inspiring myself too also to get sober and get the problem sorted thank you ❤️
-- So good to see a new video from you! Best wishes to you in your journey. 😊❤️
Thank you i
I've been sober for 2 years now - and despite it still being uncomfortable at times, it's the best decision I've ever made. For me, it was always a huge social buffer and used to be something I could easily hide within when times get tough. For most, it is a case of moderation - truly I do think that. It can be something that most can moderate with some careful attention. BUT if you are even questioning going sober give it a go. Set out your whys. Buddy up with someone. It could be the change that can help you to open doors you didn't even know could open. Don't normally comment on videos but best of luck to everyone!
You’ve got this Alex. I stopped drinking because of medication 6 years ago and I don’t miss it
Thank you!
I have recently also decided too gonsober, have had an on off problem with drink and drugs for many years now.. I have decided to take control and try and do without them ever again. I've had enough... I want to enjoy life for once without substances!
Great to see you back Alex. I'm glad that you are making a decision based on what's right for you. I didn't start drinking until 20 years old, and it was only an occasional cider, i'm 29 now, and i must admit i drink more now, usually Prosecco or a GNT, never mix my drinks, i do want to cut back to be honest, my older sister is an Alcoholic with Bipolar, and it scares me to think i could end up the same.
Luckily i've never had a hangover.. but i am hoping i can reduce my intake.
You've got this ❤
@@DrAlexGeorge Appreciate your reply x
Good luck with it.
One word of advice - make sure you find alternative ways to socialize. The pull to drink is often actually the pull to see friends. Perhaps play piano out for your family.
When it comes to sleep my ex partner (with ADHD) would have problems sleeping and use alcohol to sleep. Sleeping without any support DID NOT WORK. But what did work was, say, beach noises or very gentle music - white noise. I think in the way stimulant medication can help people with ADHD calm because it helps then concentrate on a low level rather than have their mind shooting everywhere, some very low level stimulation helps your thoughts from going everywhere when you hit the sack. Instead you just focus on the soothing niceness. For the same reason I find meditation sends me to sleep rather than just lying there with no control over my thoughts whatsoever.
And you're right. IT SHOULDN'T BE A BIG DEAL. People can consume the legal drugs they want, or not. Lots of people don't like coffee, no one cares.
To be fair I just don't let it be a big deal. I tell people I don't drink loads, if I go out I'll get cokes and call them vodka cokes a lot, that kind of thing. As it is you pick up on their energy and they won't even notice.
Wow, I absolutely love this video and am in a very similar position so am happy I stumbled across it. I’d love to see one focused on sleep as I feel like my life is being held hostage with the lack of sleep I get, which is of course my fault for the bad habits I can’t get out of.
Sobriety is something that has always alluded me whether it be through peer pressure or societal expectations. I only drink once every 2 or 3 weeks and it still leaves me with the "beer fear" and anxiety the day after. It's a grip thats hard to escape.
Absolutely relate to this. You know what In realised eventually, there is no right time and you have to make a stand. It’s almost like putting a stake in the ground and standing your ground. At first its a shock but quickly it becomes the norm
@@DrAlexGeorge drink is very addictive and not easy to control for sure but I've been able to control it for years, I've never blacked out drunk in over 4 years, and it was simply done by not drinking wine or top shelf
🙌🏼 so good and thanks so much for talking about this, so much social pressure nowadays!x
Thank you Dannie! We are a community here xx
I'm 30 and watched Huberman on alcohol where he says it has no nutritional value, sugar is better as an energy source, the effects of it are essentially just your mind being poisoned, and the mood highs are inevitably balanced out by lows. It was non-judgemental but he logically broke down. Now I just don't want to anymore. I'm not essentially teetotal but I am not far off I go weeks and weeks with nothing and just have the odd drink here and there. Most I've had in months was 3 bottles of beer. That was mainly because my company was calling me the drinks police and I was just making a point I'm not trying to forbid.
This wasn't all there was to it I was already cutting down just naturally trying to keep things together.
I remember 15 years ago I stopped eating meat and everyone acted like it was a thing now no one cares. And the food alternatives are so much better. People will find much better ways to have fun and unwind.
An ex partner of mine had ADHD and was getting drunk regularly. Ruined our relationship. It seems obvious it needed to cut down a lot but it is hard with everyone pressuring you and the impulsive and promise of fun.
Good to see someone else speaking up about it.
Thank you so much for taking the time to share so many important points and thoughts.
I have found reading your input extremely insightful. I must listen to his podcast. It’s on the list.
I’m going to make a video on ADHD and alcohol plus also discuss sugar too! Its a big one.
Im going alcohol free this year as well!! And to yr point ‘theres never a good time’ its true. This year, my son turns 18 (party) my daughter turns 21 (party), my son and my niece graduate high school (parties) and I turn 60 in the fall (big party!)
So this could be seen as the ‘worst’ year for me to quit, but I see it as giving myself a huge present!!
I’m not strictly sober as it were. But I don’t drink and never like feeling drunk. And I would feel drunk very quickly. So I always volunteered to drive my friends around. Great excuse. Now I’m nearly 60 and can’t remember when I last drank anything alcoholic.
What I do instead is subscribe to The Wise Bartender. A monthly subscription box of non alcoholic drinks. It’s great. There is so much more available than Seedlip. The boxes come with one major mixer type distilled bottle, a couple of beers or perhaps a cider and mixers. Sometimes alcohol free cocktails. I really enjoy experimenting with them and it feels like I’m having a party.