दाल से बनते हैं स्वादिष्ट🤤नाश्ता👨👦बच्चों के टिफिन🍱के लिए| Yummy😋Kids🤤Tiffin🍱Series
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- เผยแพร่เมื่อ 4 ม.ค. 2025
- दाल से बनते हैं स्वादिष्ट🤤नाश्ता👨👦बच्चों के टिफिन🍱के लिए| Yummy😋Kids🤤Tiffin🍱Series #food #recipe
Topic Covered:-
1. How to make Daal Prantha.
2. How to make Missi Prantha.
3. How to make Delicious Tiffin For Kids.
4. How to make Protein Rich Breakfast.
5. How to make An Energetic Breakfast.
6. How to make An Indian Tiffin.
7. Recipe of Perfect Recipe For Energetic Kids .
8. Recipe of Daal Parantha
9. Recipe of Traditional Indian Prantha.
10. Recipe of Daal, Onion, Potato, Milk, Wheat Flour Prantha.
11. Recipe of Prantha with Leftover Daal
Benefits of Eating Daal Parantha for Breakfast:-
1. Rich in Protein: Daal (lentils) is an excellent source of plant-based protein, essential for muscle repair and growth.
2. High in Fiber: Both the lentils and whole wheat flour used in parantha are rich in fiber, promoting good digestion and helping to prevent constipation.
3. Sustained Energy: The combination of carbohydrates from wheat and protein from daal provides a slow release of energy, keeping you full and energized throughout the morning.
4. Good for Heart Health: Lentils are low in fat and high in nutrients that support heart health, such as potassium, folate, and magnesium.
5. Supports Weight Management: The high fiber content promotes satiety, preventing overeating and aiding in weight control.
6. Rich in Vitamins and Minerals: Lentils are packed with essential vitamins like B vitamins, iron, and zinc, which support overall health and well-being.
7. Promotes Gut Health: The fiber from lentils acts as a prebiotic, supporting healthy gut bacteria and improving digestive function.
8. Versatile and Balanced: Daal parantha provides a balanced mix of macronutrients (carbs, proteins, and fats), making it a wholesome and complete meal.
9. Low Glycemic Index: The combination of lentils and whole wheat ensures a slow digestion process, which helps regulate blood sugar levels.
10. Comforting and Satisfying: Daal parantha is not only nutritious but also a comforting and filling meal, perfect for a healthy start to your day.
Related Titles:-
1. Hearty Daal Parantha: A Wholesome Breakfast Delight
2. Spiced Daal Parantha: A Flavorful Morning Treat
3. Protein-Packed Daal Parantha Breakfast Recipe
4. Golden Daal Parantha: A Perfect Start to Your Day
5. Delicious Daal Parantha: A Nutritious Breakfast Option
6. Crispy Daal Parantha: A Healthy Breakfast Staple
7. Daal-Stuffed Parantha: A Savory Breakfast Special
8. Comforting Daal Parantha: Fuel Your Morning Right
9. Quick & Tasty Daal Parantha for Busy Mornings
10. Wholesome Daal Parantha: A Breakfast to Savor"
Ingredients:-
Wheat Flour 2 Cup
Boiled/Leftover Daal. 1 Cup
Boild Potato. 2 Nos
Milk. To Knead The Dough
Onion. 1 Nos
Green Chilli. 4-5 Nos
Pink Salt. 1 Tsp
Red Chilli Powder. 1/2 Tsp
Coriander Powder. 1/2 Tsp
Carom Seeds. 1/2 Tsp
Kasturi Methi. 1 Tbsp
Ghee. As per Needed
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Imagine a dish where soft, fluffy wheat flour dough is skillfully rolled and stuffed with a flavorful mixture of mashed aloo (potatoes), finely chopped onions, and a delicate blend of spices like cumin, coriander, and a pinch of turmeric. As the parathas sizzle on the hot griddle, their golden crust forms, filled with the warmth of the spiced potato filling. On the side, a rich, creamy daal simmers, made velvety smooth with a dash of milk, infusing it with a subtle sweetness that perfectly complements the parathas. Each bite offers a symphony of textures and flavors-crisp yet soft, spicy yet soothing-creating a meal that's both comforting and irresistible.
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Thank you for healthy breakfast recipe
Yummy 😋
Very nice receipe😍😍
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