गरमा गरम एकदम बाजार जैसा सर्दी में मसालेदार ब्रेड आमलेट I Bread Omelette Recipe #breakfast #recipe
Let's Cook Yummy Omelette Bread With Full Of Vegetables| Breakfast Recipe #food
Topic Covered:-
1. Quick Breakfast Recipe
2. Tiffin Recipe
3. How To Make Omelette Bread
4. How To Make Omelette Bread With Vegetables
5. Healthy Breakfast Recipe
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Here’s a simple recipe for Omelette Bread with Vegetables:
Ingredients:-
Eggs - 2 nos
Bread - 2 Slices
Onion - 2 (finely chopped)
Bell Pepper (finely chopped)
Carrot (finely chopped)
Cabbage (finely chopped)
Green chilies - 2 (finely chopped)
Garlic - 1/2 tsp
Ginger - 1/2 tsp
Salt - to taste
Black Pepper - to taste
Ghee or Butter - For Cooking
Instructions
1. Prepare the Egg Mixture:
In a bowl, whisk the eggs with a pinch of salt, pepper.
Add the chopped vegetables and mix well.
2. Toast the Bread:
Lightly toast the 1/2 tsp slices in a pan or toaster and set aside.
3. Cook the Omelette:
Heat olive oil or butter in a non-stick pan over medium heat.
Pour the egg mixture into the pan and spread it evenly.
Cook for 2-3 minutes until the bottom is set but the top is still slightly runny.
4. Assemble:
Place the toasted bread slices on the omelette, leaving space between them.
Fold the sides of the omelette over the bread slices.
Flip the bread-omelette stack carefully and cook for another 1-2 minutes to crisp the bread slightly.
5. Serve:
Remove from the pan and cut into halves or serve as is.
Garnish with grated cheese, herbs, or chili flakes if desired.
Tips:
Use multigrain bread for extra fiber.
Add a pinch of turmeric or paprika for flavor and color.
For a protein boost, add shredded chicken or beans to the omelette.
Enjoy your wholesome and delicious Omelette Bread with Vegetables!
Benefits of Omelette Bread With vegetables:-
Omelette bread with vegetables is a nutritious and versatile dish offering several health benefits. Here's why it's a great choice:
1. Rich in Nutrients
Eggs: High in protein, vitamins (B12, D, and A), and minerals (selenium, zinc, and phosphorus). They support muscle repair, immune function, and brain health.
Vegetables: Provide fiber, vitamins, and antioxidants that boost digestion, enhance immunity, and reduce inflammation. Common additions like tomatoes, spinach, bell peppers, and onions are particularly nutrient-dense.
2. Balanced Meal
Combining proteins (eggs), carbohydrates (bread), and fiber (vegetables) ensures a balanced meal that provides sustained energy and keeps you fuller for longer.
3. Supports Weight Management
High protein content in eggs increases satiety, reducing the likelihood of overeating.
Fiber from vegetables helps control hunger and supports healthy digestion.
4. Heart Health
Healthy fats in eggs (especially omega-3s in fortified eggs) can improve cholesterol levels.
Vegetables like spinach and tomatoes are rich in potassium and antioxidants, which support cardiovascular health.
5. Energy Boost
Carbohydrates from bread provide a quick energy source, while eggs and vegetables offer a slower, sustained release of energy, making it an ideal breakfast or snack option.
6. Versatile and Customizable
You can adapt the dish to meet specific dietary needs (whole-grain bread for more fiber, low-fat options, or vegan egg substitutes).
Adding herbs and spices (like turmeric or black pepper) can enhance both flavor and nutritional value.
7. Convenient and Quick to Prepare
It's easy to make and can be packed for on-the-go meals, ensuring you have a healthy option even during busy days.
Enjoying omelette bread with vegetables is a delicious way to combine taste and health in one dish!
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