Overcoming Anxiety and Depression - My Journey

My name is Nosh and I'm an advocate for mental health awareness and I am here to eliminate the stigma that is still present in the Muslim/South Asian communities regarding this. I believe providing hope to others who are struggling with their mental health is extremely important.
The video I share here is from the Community Speaks event held in May 2022. I had the privilege of being invited by the organization called Tasveer, based in Seattle, Washington, to share my journey through anxiety and depression. They opened their platform to start the discussion about this very important issue with the community.
It's been an interesting 18-year healing journey in which I've learned to navigate my emotions and mental health through the lens of my Muslim faith and South Asian culture.
It has been a long and eye-opening journey, and I am here to share the lessons I've learned along the way with you all. I hope you find the information here empowering and that it inspires you to begin your own healing journey. My mission is to help you connect with your true self and realize that you can live life the way it was meant to be lived.
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Find me on: wellnessbynosh
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[@farahumerch]

well done Nosh

[@Wellnessbynosh]

Thank you :)

[@beenishharoon5793]

Very informative ❤️❤️love u.. Stay bless

[@Wellnessbynosh]

Thank you 🙏🏼

[@beenishharoon5793]

@@Wellnessbynosh Your most welcome ❤️