Is your CPU thermal throttling? how to check easily and fix it

There's a good chance that your CPU might well be thermal throttling without you realising. Simple things can cause your CPU to overheat which in turn leads to a reduction in performance. That thermal throttling might not even be noticable in day-to-day use but could be having a negative impact on system performance and even on the overall FPS you're getting while gaming.
Luckily there are ways you can check to see if your CPU is thermal throttling and if you're running an Intel CPU it's really easy. Firstly download Intel XTU and then run the system stress tests.
www.intel.com/...
You can also use Cinebench
www.maxon.net/...
In combination with something like HarwareMonitor (www.cpuid.com/...) or HWInfo64 (www.hwinfo.com...) to check the thermals of your system under heavy load. If it's running very hot then there are a few fixes you can do to sort it.
One of which is simply thinking about your fan configuration and seeing if it can be improved.
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In this video you'll see how I didn't have enough intake fans on the Lian Li Dynamic Evo XL. Swapping the fans to Infinity Reverse fans so that the air is now being intaked through the AIO radiator now means a reduction in temps which in turn means no more thermal throttling.
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Products:
Products featured may also have been sent for free for review/testing purposes. Often these have to be returned by me, but not always. I endeavour to avoid bias in my videos wherever possible and try to give honest, subjective opinions. Unless otherwise stated, the videos are not sponsored financially.
Specs of this build: (note this includes affiliate links that earn me a commission at no extra cost to you)
Motherboard - Asus ROG STRIX Z790-A GAMING WIFI D4 motherboard ( • Asus ROG STRIX Z790-A ... )
CPU - Intel Core i9-14900K amzn.to/46xZ101
Case - Lian Li Dynamic Evo XL - • Lian Li Dynamic Evo XL...
Fans - Lian Li SL-INF 140 • Lian Li SL-INF 140 fan...
And Lian Li SL-INF fans ( • How to connect Lian Li... ) (120mm)
And reverse blade fans ( • Lian Li SL Infinity Re... )
CPU cooler - Lian Li Galahad 2 LCD • Lian Li Galahad 2 LCD ...
RAM - Kingston FURY Beast RGB SE 64GB (amzn.to/3NPEuvD)
NVMEs - Crucial T700 (Two 2TB • How to install and tes... )
Crucial P5 Plus 2 TB( • How to install Crucial... )
Crucial P3 Plus 2TB ( • How to install Crucial... )
PSU - Corsair HX1500i PSU ( • Corsair HX1500i instal... )
GPU - Asus ROG Strix RTX 4090 OC White Edition (amzn.to/3tr1nzc)
RGB - Lian Li Strimer Plus V2 ( • Lian Li Strimer Plus V... )
RGB GPU - 600Watt Strimer ( • Lian Li Strimer V2 Plu... )
Also included in this video:
Motherboard - Asus ROG STRIX Z790-A GAMING WIFI 2 rog.asus.com/m...
CPU - Intel Core i9-14900K amzn.to/46xZ101
RAM - Corsair Dominator Titanium go.corsair.com...
Get Intel XTU here - www.intel.com/...
Other videos:
How to use AI overclocking with your Intel CPU • How to use AI overcloc...
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