Oxford’s Keto for ADHD & Depression Randomized Controlled Trial - with Ally Houston

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  • เผยแพร่เมื่อ 23 ธ.ค. 2024

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  • @martywilsonlife
    @martywilsonlife 7 หลายเดือนก่อน +12

    'Glad to see that more people are getting on board. Applying the truth that there is a positive link between the ketogenic therapy and ADHD or depression can literally save hundreds of thousands of lives. These are exciting contributions to the world's mental health epidemic.

  • @RC-qf3mp
    @RC-qf3mp 7 หลายเดือนก่อน +9

    I’ve done low/carb, keto off-and-on for decades, but experienced the best impact of diet on the brain when adding lots of fatty fish. I was previously taking supplements for omega 3, but dont think they did much for my brain. Eating fish daily for three weeks and i felt a huge difference, and saw minor skin issues go away, and saw nasal congestion clear up. I think of myself as being on an anti-inflammatory diet, and a keto diet happens to be more anti-inflammatory.

    • @naomi8097
      @naomi8097 6 หลายเดือนก่อน

      What do you do Ketos for?

    • @RC-qf3mp
      @RC-qf3mp 6 หลายเดือนก่อน

      @@naomi8097 chronic inflammation.

  • @kylerford5522
    @kylerford5522 7 หลายเดือนก่อน +16

    You guys should interview Dr. Elena Gross about migraine and metabolism and keto. Her story is amazing and migraine definitely belongs in the bucket of metabolic disorders keto can help with!

    • @jan_ellison_baszucki
      @jan_ellison_baszucki 7 หลายเดือนก่อน +2

      We are investors in Keto Swiss. Great idea! A depression trial is underway there as well.

    • @c.tes9009
      @c.tes9009 7 หลายเดือนก่อน

      She rocks

    • @silencenhikes6692
      @silencenhikes6692 7 หลายเดือนก่อน

      ​@@jan_ellison_baszuckiwhat is keto swiss?

    • @silencenhikes6692
      @silencenhikes6692 7 หลายเดือนก่อน

      And Angela Stanton and her lifelong research on migraines. She also prescribes keto and salt.

    • @metabolicmind
      @metabolicmind  7 หลายเดือนก่อน

      Here's their website www.keto.swiss/

  • @md82892
    @md82892 6 หลายเดือนก่อน +6

    We already have continuous ketone monitors (company is sibionics) and I’m using it. This could be a key in his research to provide accurate and more granular data.
    I also use CGM but I can say CGM is not helpful to assess ketosis levels, my blood glucose is at very good and stable levels in carnivore diet, but it’s very hard to get into ketosis unless you’re eating very high amounts of fat.
    I can say from my experience that oura and cgm won’t be a valuable data sources, continuous ketone monitor is the key.
    What I figured out is if I can stay above 1.5mmol/l for 3-4 days in a row I start feeling that I can concentrate without ritalin.
    I would love to be part of this study, too bad it’s only in UK.

    • @metabolicmind
      @metabolicmind  6 หลายเดือนก่อน +2

      We are excited about CKMs and can't wait for them to be widely available, both for research and clinically. Thanks for your comment.

    • @md82892
      @md82892 6 หลายเดือนก่อน +1

      @@metabolicmind it is actually widely available already, I have been using it for two months and I check the accuracy with blood ketone meter which seems to be highly accurate.

    • @kassrripples3659
      @kassrripples3659 6 หลายเดือนก่อน

      @Md82892 do you use vitamin D liquid or fish oils at all?

    • @md82892
      @md82892 6 หลายเดือนก่อน

      @@kassrripples3659 I drink 3mg fish oil and 3 tablespoons of MCT oil every day

  • @caitlinhoey841
    @caitlinhoey841 7 หลายเดือนก่อน +1

    Donated to their GoFundMe today! I wish Ally and his team the best!

  • @kassrripples3659
    @kassrripples3659 6 หลายเดือนก่อน

    Checking in from Montgomery Texas. I am a student of PreKure. Wonderful to see Ali being interviewed on this podcast. Fantastic.

  • @kassrripples3659
    @kassrripples3659 6 หลายเดือนก่อน +4

    I hope children’s school teachers and personnel see this as so many children aged 4-11 are fed high carbohydrate foods at school during a school day.

    • @jukerdanz
      @jukerdanz 5 หลายเดือนก่อน

      School teachers do not choose the food for children’s lunches or feed it to them. Families are the primary source of children’s nutrition, it is their responsibility.

  • @kassrripples3659
    @kassrripples3659 6 หลายเดือนก่อน +3

    Will estradiol and progesterone be taken into account?

  • @stevelanghorn1407
    @stevelanghorn1407 7 หลายเดือนก่อน +3

    Thanks for this Bret. Exciting progress currently happening.

  • @lisamarieharmon8585
    @lisamarieharmon8585 7 หลายเดือนก่อน +7

    What about Tourette's and OCD? Is anybody studying those? I have ADHA and Tourette's and my son has all three. I'd love to hear a testimony of someone who has used the ketogenic diet to treat either of those.

  • @charliehobson33
    @charliehobson33 7 หลายเดือนก่อน +3

    Does anyone know a website that shows visually how much carbs you can have? I'm struggling to get started, grams don't mean much to me and I don't have scales (travelling). Thank you.

    • @metabolicmind
      @metabolicmind  7 หลายเดือนก่อน +5

      Heres a guide that may help www.dietdoctor.com/low-carb/20-50-how-much.

    • @mbrochh82
      @mbrochh82 7 หลายเดือนก่อน +3

      if in doubt, aim for 0 carbs.

    • @silencenhikes6692
      @silencenhikes6692 7 หลายเดือนก่อน +2

      ​@@mbrochh82carnivore?

    • @mbrochh82
      @mbrochh82 7 หลายเดือนก่อน

      @@silencenhikes6692 yea, or keto

    • @Philush97
      @Philush97 7 หลายเดือนก่อน +2

      Unfortunately therapeutic keto requires a lot more precision than regular keto and scaling/logging foods is essential to that.

  • @sarahbeth5924
    @sarahbeth5924 6 หลายเดือนก่อน +3

    I have heard many reports that food sensitivities, especially non celiac gluten sensitivity, cause ADHD symptoms. So it’s possible people could improve on keto solely because they’re not eating gluten or some other food they are sensitive to.

    • @2a3ylin
      @2a3ylin 6 หลายเดือนก่อน

      for some, but for most its being in ketosis

    • @shawnmarieVnutrition
      @shawnmarieVnutrition 4 หลายเดือนก่อน

      I need to be in ketosis to really feel the benefits. My adhd, depression and anxiety go into full remission if I'm paying attention to ketone levels.

  • @alexd7466
    @alexd7466 7 หลายเดือนก่อน +3

    What is the ADHD study in Holland he's talking about?

    • @charliehobson33
      @charliehobson33 7 หลายเดือนก่อน

      Maybe contact him, he seems approachable

    • @metabolicmind
      @metabolicmind  7 หลายเดือนก่อน +4

      This is the study in Holland that Ally mentions in the video: www.steunleiden.nl/project/onderzoek-is-een-ketogeen-dieet-goed-voor-je-hersenen?locale=en

  • @user-em6cd3gi4l
    @user-em6cd3gi4l 7 หลายเดือนก่อน +2

    Hello, i have bipolar disorder and my biggest problem is hypersexuality most doctors told me this hypersexuality caused by bipolar so am looking help how can i stop this shameful issue please.

    • @troecurov3
      @troecurov3 6 หลายเดือนก่อน

      There are a lot of 12 steps programms, like Alcoholic Anonymous. There's AS, as well. You could try to call them and ask help.

  • @mikemains2999
    @mikemains2999 หลายเดือนก่อน

    Awesome video! The brain fog and rejection sensitive dysphoria spoke to me, it was nice to hear someone else describe what you feel so accurately.

  • @shawnmarieVnutrition
    @shawnmarieVnutrition 4 หลายเดือนก่อน

    Great interview! I would love to hear a little about the practicalities of living a keto life from your guests. What does daily life look like for Ally? I've been following a keto lifestyle for over 20 years and I love to hear different perspectives on how people get the most out of the diet, especially with regard to mental health!

    • @metabolicmind
      @metabolicmind  4 หลายเดือนก่อน +1

      Thank you for your comment. Your timing is perfect as we are in the process of compiling individual accounts of people's journeys with ketogenic therapy to give a greater sense of the day-to-day life. We can't wait to share these with our audience and the world

    • @shawnmarieVnutrition
      @shawnmarieVnutrition 4 หลายเดือนก่อน

      @@metabolicmind Thank you --- I look forward to learning more from some of your amazing guests!

  • @kassrripples3659
    @kassrripples3659 6 หลายเดือนก่อน

    I wonder if the Zoe Study has any tools you could tap
    into. Or the NutritionOptimizer tool (Marty Kendall).

  • @kassrripples3659
    @kassrripples3659 6 หลายเดือนก่อน

    Will you be connecting with Dr Daniel Amen and potentially doing SPECT scans?

  • @gratefulagoraphobe
    @gratefulagoraphobe 7 หลายเดือนก่อน +2

    I've been carnivore for over 40 days, exercise, leave at least a 16 hour fasting window and still can't get my ketones up. I tried mct oil, it didn't work. Anyone have any ideas what I'm doing wrong? I eat high fat, mod protein.

    • @shirleywilkinson9335
      @shirleywilkinson9335 7 หลายเดือนก่อน +3

      What are your ketone numbers? I was .03 for ever . 1 was drinking electrolytes sweetened with stevia. I found out I was allergic to stevia. Stopped sweeteners and my ketones went up to 1-1.5 . When I fast they are higher.

    • @hELLOGUY-gy5hg
      @hELLOGUY-gy5hg 7 หลายเดือนก่อน +1

      How are you measuring your ketones?

    • @user-wookim007
      @user-wookim007 7 หลายเดือนก่อน +2

      I found too much protein is not good.

    • @gratefulagoraphobe
      @gratefulagoraphobe 7 หลายเดือนก่อน +1

      @@shirleywilkinson9335 thanks for that. I'm .4 some days 1.1 others. Usually around .7
      I was higher when I first went carnivore. They seem to have dropped the longer I do it. I eat ribeye or other fatty steak, chicken thighs with skin, bacon and sausages, eggs, butter. That's it.

    • @gratefulagoraphobe
      @gratefulagoraphobe 7 หลายเดือนก่อน

      @@hELLOGUY-gy5hg I bought a Keto Mojo blood test kit.

  • @1969spp
    @1969spp หลายเดือนก่อน +1

    Just imagine the relief of suffering and unleashing of human creativity if people like Gates, Bezos and Buffet shared their wealth for research like this. Damn shame they don't.

  • @kassrripples3659
    @kassrripples3659 6 หลายเดือนก่อน

    I wonder if the Zoe Study has any tools you could tap
    into.

    • @katejacobs5491
      @katejacobs5491 5 หลายเดือนก่อน

      Dr Georgia Ede is Ally’s recommendation, agree with him. Wouldn’t dream of Zoe for this endeavour.

  • @bobcocampo
    @bobcocampo 7 หลายเดือนก่อน +12

    Request Elon Musk to finance research on metabolic diseases

  • @belal.e.khalifa
    @belal.e.khalifa 5 หลายเดือนก่อน