Prevent Dementia ... Do These 3 exercises !

These 3 types of exercises are key to preventing your brain from deteriorating ... what we call 'cognitive decline ', which may develop into dementia . but Science tells us some lifestyle choices can lower our risk.
Use This Link to Read : The Age-Proof Brain, Dr Marc Milstein . amzn.to/3LPXuK7

[@VonnieKH]

I’m 76 and have been very sedentary for a long time but intellectually active studying math and science. I realize if I don’t start exercising etc. I’m going to lose my brain power, so thank you so much for your instructions! 😊

[@gregorydiamond]

Thanks Vonnie, your intellectual pursuits are important but they are secondary to working the body... it's seems strange but the best thing we can do for the brain is work the body!!

[@rudolfbronkhorst1782]

Read ...sing...and smell the flowers

[@gregorydiamond]

All great things to do Rudolf , but according to the research physical exercise has far more impact than these. It's move first and do these after😉.

[@johnnoughty7944]

Just this week UCLA(USA) had a study 6 months of rigorous exercise was good at preventing decline in brain functioning.

[@gregorydiamond]

Thanks John, more ammunition for the message. Will follow that up. Thank you!

[@mega4s1000]

My parents both got dementia, and I really don’t want to end up getting it myself! So thanks for the encouraging video, and I like that you included dancing.

[@50fitandfabulous72]

I hear you... we watched my Mother-in-law deteriorate over a couple of years and end up bedridden and incapable of basic functions . We have some power here to slow and reverse this horrible condition .

[@gregorydiamond]

Thanks so much for the encouragement Mega … I just posted ‘how to exercise for the brain.’😉❤️

[@bernadettecazar3261]

THANKS FOR SHARING ! BLESSINGS 👍🙏💖🎊🎉

[@gregorydiamond]

Thanks so much Bernadette 🙏❤️

[@janettekeating3746]

All your suggestion seems to be more physical more than mental what about crossword puzzles

[@gregorydiamond]

Hi Janette, unfortunately the research around brain puzzles, crosswords and other brain work is not that helpful. It appears that physical exercise is way superior to those mental games in keeping your brain intact. The brain likes challenge so keep doing you crosswords but if you want to keep the brain intact and improve its performance then you have to move!! Add to that social interaction and learning new skills ( musical instruments, languages etc) and you will really pump your brain up.

[@Kuttanwarrior]

Day in and day out, I take the following exercises: 100 squats, 100jumprope, Rotation od upper portion to left and right 100 times, moving cvhest with hands going backward, 50 times, and rotation of both hands clockwise and anti clockwise. Any benefit since I am 79? Dr Sada, India.

[@gregorydiamond]

Great work Dr Sada! All good exercise. My only question is how much aerobic training are you doing and are you doing some light weights training? The two major declines we experience are a lowering of our VO2 max and muscle atrophy. This means a lowering of cardiovascular fitness and strength which are the 2 most powerful indicators of morbidity. Having said that if you are 79 and healthy you can’t be doing too much wrong!😂

[@ingerhansen2151]

Du er meget dygtig. 🪸🐚🌷🍄🐚💐🐚🐚🍂🍂🍃☘️☘️🍂

[@gregorydiamond]

Thanks Inger.

[@cherylchamberlin3875]

Excellent, thank you

[@gregorydiamond]

You are welcome! 🙏 🤗

[@joycekowbelharvey4816]

Thank you so much for this

[@gregorydiamond]

Thank you for the support Joyce.

[@bjstewart3723]

💯❣❤

[@gregorydiamond]

Thanks BJ .

[@janettekeating3746]

I like your concrete skull as I have one also ,it was meant to be put in the garden but thought it would likely be stolen

[@ThePapawhisky]

Evidence?

[@gregorydiamond]

1. Systematic Review and Meta-Analysis on SCD:
• Authors: Multiple researchers including BZ, JH, JF, and HL.
• Organizations: Published in The Journal of Prevention of Alzheimer’s Disease.
• Link: Journal of Prevention of Alzheimer’s Disease .
2. Systematic Review on Brain Function:
• Authors: Farrell and Turgeon, with additional references to Erickson, Bolandzadeh, and ten Brink.
• Organizations: Conducted under the guidelines of the Australian Department of Health and Aged Care, with data contributions from the Australian Institute of Health and Welfare.
• Link: Frontiers .
3. Single-Cell RNA Sequencing Study:
• Authors: Jana Vukovic et al.
• Organizations: Published in Aging Cell, part of Wiley Online Library.
• Link: Neuroscience News .
4. Network Meta-Analysis on Exercise Types:
• Authors: Multiple researchers (BZ, JH, JF, HL).
• Organizations: Published in The Journal of Prevention of Alzheimer’s Disease.
• Link: Journal of Prevention of Alzheimer’s Disease .
5. Longitudinal Study on Functional Brain Measures:
• Authors: Multiple researchers, including Erickson, Bolandzadeh, and ten Brink.
• Organizations: Published in various journals and referenced in Frontiers systematic review.
• Link: Frontiers .

[@MarkCohen-sn6gk]

@@gregorydiamond Don't stand in front of the board you write on. You block the view.