Best Ways To Jump Higher Proven By Science

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Research link:
pubmed.ncbi.nlm.nih.gov/27704...
pubmed.ncbi.nlm.nih.gov/26890...
pubmed.ncbi.nlm.nih.gov/23828...
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[@andrecompaanjrn]

I think PAP training would be good to improve your vertical jump

[@googlefaps5883]

Do we even know whether PAP has long term results. All I’ve seen so far is short term

[@khangbanger]

How do I hire a personal trainer here?

[@tyreetyson1999]

A combination of plyometric training does a great job of increasing vertical and broad jumps. Which is why after my weight training I do my plyometrics and then cardio. Studies have proved this as well 👍

[@MuscleAthlete21]

You should be doing plyometrics first and then weights .

[@whoknows8223]

Nothing really concrete here...