Thank you, Mrs. Julia! You're a beautiful soul. Grief is so hard. I didn't grieve my brother or sister passing, and it stuck with me for over a decade. I want ppl to know, that stuff will follow you for life until you turn and face it. I recommend going hiking alone, and let that stuff surface and cry it out. Somehow that worked for me.
Grief can also be a loss of a place you loved or remembered. Whether the place have been demolished, abandoned, or replaced by something else, its sad to see it go. My mom's former doctor is not to be seen again and my last memory of her was when I was a young child. When I think about this, I cry.
I lost my dear Brother and Law 2 years ago from Coronavirus....absolutely devastating.....He was a beacon torch for me to follow with his profound inspiration that provided me to push forward.....I feel as though my personal life has come to a screeching halt..
This was an amazing video! I realize that I have a lot of grieving to do. I’m in the process of getting back into therapy to deal with the grief. Thanks for the video!
Oh gosh sooo informative ,I have a ton of grief that always comes up, I thought I was nuts still feeling it and crying still. Im not I just miss my family!
Wow! Julia, thank you. I have spent this afternoon watching your helpful videos. I am nit sure if you understand the impact you are making. You are a beautiful soul! God Bless! I am beginning to wonder what I have not fully or even at all grieved. Today I prayed knowing something hasn't been right for a long time, not counting the health issues. 🙏
My father died almost 32 years ago. Even today, I have never felt that I truly grieved, but just simply tried to suppress his death as hard as I could. (My dad and I never got along very well and he died very suddenly so it was all already a lot to process.) I was much closer to my mom and her death four years ago was not unexpected, but I just tried to suppress it all very hard once again and pretend her death never even happened.
Thank you for this Julia. My 2 sisters and I lost our beautiful mother last October. We each have continued to struggle with this incredible loss. I have suppressed so many of my emotions, and I stopped thinking about her because when I do, I start to spiral. Her death could have been prevented had it not been for the neglect she endured while in a rehab facility after surgery. I think, for me, this has been the biggest reason why I haven’t been able to deal with the grief. I will work on these recommendations, because everything you mentioned regarding numbing our emotions is totally me! Thank you for your work here, and please continue to share with us. You are helping so many people! 🥰🥰
Thank you Julia. I lost my wife less than a month ago. I’m a little isolated in terms of face to face contact but still talking a lot with family and friends. I have ocd and so that tends to exaggerate everything including my grief, which is fairly intense. I like the idea of riding the emotional waves. I’m doing some grief counseling soon but I haven’t always had a lot of success in therapy so hopefully this will be better. Take care.
I would recommend guided meditation every day. Be present as much as you can and avoid reminiscing the past if you can. I wish you strength and peace in your mind. You are not alone
I lost my Dad 6 months ago and while I feel I have been grieving in a healthy way, I’m also doing things that do not help at all such as lots of alcohol and fast food. I miss him so much. Btw you look gorgeous Julia!
It's so hard and so painful and self soothing with food and alcohol feels good in the moment when other things don't. It's a process - be gentle with yourself. Are there other more healthy self-soothing methods you could try?
Hi Julia. I am continuing to work through the grief of losing my mother 4 years ago. Thankfully I have been seeing a professional to help me through this process. It has been a blessing. I may have mentioned before that my mother and I had a strained relationship I guess because we were both trying to understand where the other person was coming from. I do want to make clear that Mom and I loved each other and we both knew it. I thank God we were able to make peace with each other the day she passed away.
I grieve my mother, I grieve my old self, I grieve my old creativity and energy. I grieve my romantical loneliness. I grieve the destruction of my body (caused by emotional eating, medications and skin picking). I grieve my life.. I guess I have a lot of grief.
Thank you so much. My emotions go up and down. There is so much going on in my life and I thought I was doing good and had a handle on it. Today wasn’t one of those days. I needed to hear this. 🙏🏻❤️
As Always, Thank you Julie. As a Shift Member, I know I’m going through more than one type of loss. I liked how you spoke on not going out, and living amongst 3D people/life. I feel flattened out, burned completely out. I think I get what this 3D means for me.
I have some grief and it’s also because certain people insist on keeping me stuck in the grief itself. I can’t find a way to get out. Very frustrating. -Best wishes to all
@@MarekcatholicHi Marek, my fellow Shifter. This was a good video for me. I continue to be in a grief state over more than one situation. I definitely got an a ha moment during this video
@@juliakristinamahthank you! I loved her sassy yet warm heart and that she was the only one in the family who called everybody out and spoke the truth haha. She didnt care lol. I think I got that quality from her
I've been emotionally overloaded for yeeeeears, I am trying to figure out how to navigate away from that bc it hasn't been helping or helpful. It has kept me stuck from moving forward in ways that i have wanted & kept me in "freeze" or waiting mode.
Thank you, Mrs. Julia! You're a beautiful soul. Grief is so hard. I didn't grieve my brother or sister passing, and it stuck with me for over a decade. I want ppl to know, that stuff will follow you for life until you turn and face it. I recommend going hiking alone, and let that stuff surface and cry it out. Somehow that worked for me.
Yeah crying out always works for me. But then like i have to actually sit down and cry instead of going on phone or tv and distract myslef
God Bless you!
“Empty spaces on the plate. “ True.
My Grief was the loss of a pet he was my World
Grief can also be a loss of a place you loved or remembered. Whether the place have been demolished, abandoned, or replaced by something else, its sad to see it go. My mom's former doctor is not to be seen again and my last memory of her was when I was a young child. When I think about this, I cry.
I lost my dear Brother and Law 2 years ago from Coronavirus....absolutely devastating.....He was a beacon torch for me to follow with his profound inspiration that provided me to push forward.....I feel as though my personal life has come to a screeching halt..
I cannot thank you enough for these mind changing videos Julia -- so helpful! ❤
This was an amazing video! I realize that I have a lot of grieving to do. I’m in the process of getting back into therapy to deal with the grief. Thanks for the video!
Lost my mom a year ago yesterday. This video came to me today.
Sending you peace.
Oh gosh sooo informative ,I have a ton of grief that always comes up, I thought I was nuts still feeling it and crying still. Im not I just miss my family!
I miss mine too ❤
Wow! Julia, thank you. I have spent this afternoon watching your helpful videos. I am nit sure if you understand the impact you are making. You are a beautiful soul! God Bless! I am beginning to wonder what I have not fully or even at all grieved. Today I prayed knowing something hasn't been right for a long time, not counting the health issues. 🙏
My father died almost 32 years ago. Even today, I have never felt that I truly grieved, but just simply tried to suppress his death as hard as I could. (My dad and I never got along very well and he died very suddenly so it was all already a lot to process.) I was much closer to my mom and her death four years ago was not unexpected, but I just tried to suppress it all very hard once again and pretend her death never even happened.
Thank you for this Julia. My 2 sisters and I lost our beautiful mother last October. We each have continued to struggle with this incredible loss. I have suppressed so many of my emotions, and I stopped thinking about her because when I do, I start to spiral. Her death could have been prevented had it not been for the neglect she endured while in a rehab facility after surgery. I think, for me, this has been the biggest reason why I haven’t been able to deal with the grief. I will work on these recommendations, because everything you mentioned regarding numbing our emotions is totally me! Thank you for your work here, and please continue to share with us. You are helping so many people! 🥰🥰
I know my Aunt passed from a very similar situation.
Thank you Julia. I lost my wife less than a month ago. I’m a little isolated in terms of face to face contact but still talking a lot with family and friends. I have ocd and so that tends to exaggerate everything including my grief, which is fairly intense. I like the idea of riding the emotional waves. I’m doing some grief counseling soon but I haven’t always had a lot of success in therapy so hopefully this will be better. Take care.
I would recommend guided meditation every day. Be present as much as you can and avoid reminiscing the past if you can. I wish you strength and peace in your mind. You are not alone
I lost my Dad 6 months ago and while I feel I have been grieving in a healthy way, I’m also doing things that do not help at all such as lots of alcohol and fast food. I miss him so much.
Btw you look gorgeous Julia!
It's so hard and so painful and self soothing with food and alcohol feels good in the moment when other things don't. It's a process - be gentle with yourself. Are there other more healthy self-soothing methods you could try?
Hi Julia. I am continuing to work through the grief of losing my mother 4 years ago. Thankfully I have been seeing a professional to help me through this process. It has been a blessing. I may have mentioned before that my mother and I had a strained relationship I guess because we were both trying to understand where the other person was coming from. I do want to make clear that Mom and I loved each other and we both knew it. I thank God we were able to make peace with each other the day she passed away.
I grieve my mother, I grieve my old self, I grieve my old creativity and energy. I grieve my romantical loneliness. I grieve the destruction of my body (caused by emotional eating, medications and skin picking). I grieve my life.. I guess I have a lot of grief.
This
Thank you so much. My emotions go up and down. There is so much going on in my life and I thought I was doing good and had a handle on it. Today wasn’t one of those days. I needed to hear this. 🙏🏻❤️
As Always, Thank you Julie. As a Shift Member, I know I’m going through more than one type of loss. I liked how you spoke on not going out, and living amongst 3D people/life. I feel flattened out, burned completely out. I think I get what this 3D means for me.
I have some grief and it’s also because certain people insist on keeping me stuck in the grief itself.
I can’t find a way to get out. Very frustrating.
-Best wishes to all
which one.. which grief... which time... because they have become alot that I can't count
I relate. Mine have become entangled. How I’m handling them all has finally burned me out. I hope we both find our peace in the grieving processes
Marek -shifter. I have some grief due to some reasons. I was wondering why I was doing certain behaviours and couldnt explain it. Thank you Julia!
Hey Shifter - really glad you found this one helpful.
@@juliakristinamah Thank you!
@@MarekcatholicHi Marek, my fellow Shifter. This was a good video for me. I continue to be in a grief state over more than one situation. I definitely got an a ha moment during this video
Your Englishspeaking is very well understand for me
I'm really glad Sarah. Happy you're here.
Thank you for grief therapy today,Julia. You are doing extraordinary work.❤
I'm really grateful that you found this helpful. Thanks for being here.
This is my first time ..... here
Thank you ! 😊
you are so welcome. Thanks for being here.
My grandmother died unexpectedly 2 months ago today. The first 2 days I was very upset but since then I just feel numb basically
Nick, I can't even imagine. Sending you love during your time of loss. What are some things you really loved about her?
@@juliakristinamahthank you! I loved her sassy yet warm heart and that she was the only one in the family who called everybody out and spoke the truth haha. She didnt care lol. I think I got that quality from her
I've been emotionally overloaded for yeeeeears, I am trying to figure out how to navigate away from that bc it hasn't been helping or helpful. It has kept me stuck from moving forward in ways that i have wanted & kept me in "freeze" or waiting mode.
sick of grief like i want to die sick of it.
What about a possible 6th sign, which is about whether we recognize and thus face the loss and grief?
Hi I am Nalin
😊
Job mom and family home
What loss?
God says nothing is hidden
You have an amazing nose 🐽😍
Ha! Thanks.
Julie, definitely is beautiful
Very interesting comment there
I’m going to hell over that
You wanna hear a weird, Julia?