The way he calls chris "champ" throughout the workout just shows the type of people that chris has around him that support and motivate him unconditionally. You can just see he means it when he says champ. I think we all know chris is gonna smash it this year as well!
@@sebastianrunbom9801Well you can have a lot of volume if steroids gona rest it nicely,this chest workout will gona destroy some natural fella,being sored out of his mind for whole week,aint no bcaas or protein shakes gona regenerate chest after this clusterfuk of a training (not hatin, for idiots out there)
@@sebastianrunbom9801Thats a normal low to medium volume, considering they have done 2 working sets per exercies, having a total of 12 working sets/week per body part. Absolute normal training volume.
There is something so insanely motivating watching two friends that go way back still continue to push each other down to the last rep so they can both see one another become the best versions they can be. Wishing the best for both Chris and Axel
Let's take a minute to appreciate the work Calvin has done to make these videos look crisp as possible, from the editing to the cinematography. Hats off!
I don’t really think the cable press was incline because if you look at the bench it is also at a slight incline so the push motion is perpendicular to the bench
Chris is the inspiration for me to just work on myself and have fun. Chris is a person i look up to, thank you man for motivation and giving me a smile every day.
I get really into your videos right before the Olympia, it’s just so motivating to see you in late prep. I can’t wait to see you get your 5th! I hope it’s not your last but you’ll always be Mr Olympia in my heart
The level of pump, density, 3D effect and quality in Chris's chest is from another planet, only second to his dedication and passion for this Sport. What an inspiration for all of us, WOW !
I've been following body building since 1982, but this is the first well documented prep I've been lucky to witness. You have a great team at your back, go Chris!!! Win it. Come on champ!!!
It never ceases to amaze me how bodybuilders make the weight move. People accuse them and say they are huge because of gear. But the way they move the weight is like art, picture perfect
Watching one another push themselves to succeed together is rare. Hard to find in people now and days. Everyone says they wanna see you succeed until you do better than them. Very few want to see you advance to further levels.
💪Check out my training on the new app!: www.stndrd.app/
Chris released his Chest Workout before my bedtime and it's my Chest workout tomorrow, life is perfect.
Me too😂
Haha dreamin about chest day
Yes Sr
@@ChrisBumstead sir I had a perfect dream, I went hard on my chest day today 🫡
Save it for the meal before your workout
The way he calls chris "champ" throughout the workout just shows the type of people that chris has around him that support and motivate him unconditionally. You can just see he means it when he says champ. I think we all know chris is gonna smash it this year as well!
Simp
I got the best damn team 🙏🏻
@@ChrisBumsteadChris you're my idol
dino will be the champ kkkkkkkkkkkkkk
@@ChrisBumsteadThink it's great that after so much success, you are still coachable.
Workout:
0:20 Pec Deck Fly
3:04 Dumbbell Incline Chest Press
9:19 Flat Chest Press Machine
11:52 Decline Chest Press Machine
15:05 Lying Chest Fly Machine
17:53 Incline Cable Chest Press
19:15 Dip Stretching
19:56 Dumbbell Fly Stretching
That's a lot of volume
it works
@@sebastianrunbom9801
@@sebastianrunbom9801Well you can have a lot of volume if steroids gona rest it nicely,this chest workout will gona destroy some natural fella,being sored out of his mind for whole week,aint no bcaas or protein shakes gona regenerate chest after this clusterfuk of a training (not hatin, for idiots out there)
@@sebastianrunbom9801Thats a normal low to medium volume, considering they have done 2 working sets per exercies, having a total of 12 working sets/week per body part. Absolute normal training volume.
nah, its a normal volume. 12 weekly working sets for chest.@@ShockedTom
13:45 “go into a dark place chris, everyfing got” 😂😂
There is something so insanely motivating watching two friends that go way back still continue to push each other down to the last rep so they can both see one another become the best versions they can be. Wishing the best for both Chris and Axel
lil bro literally copied top comment from last video 💀
@@tyrone8726hahahah exactly!
Sneaky lil bro
Didn't you comment this exact thing on their last video... lol
Ahh okay hahaha i was like why does this look so familiar lmfao @@tyrone8726
Let's take a minute to appreciate the work Calvin has done to make these videos look crisp as possible, from the editing to the cinematography. Hats off!
Underated comment this needs more likes
I feel like axel is your most genuine best friend and he wants the best for you more then anyone around you.
dino will be the champ kkkkkkkkkkkkkk
CHEST WORKOUT :-
0:12 - PEC DECK FLYS
3:03 - INCLINE DB BENCH
9:18 - SEATED CHEST PRESS
11:58 - SEATED DECLINE CHEST PRESS
15:05 - INCLINE MACHINE FLYS
17:54 - INCLINE CABLE CHEST PRESS
19:15 - STRETCHING
19:54 - SOME MORE STRETCHING
And fart at 1:04
THE GOAT
I don’t really think the cable press was incline because if you look at the bench it is also at a slight incline so the push motion is perpendicular to the bench
Hi, sorry I’m new here with Cbum's videos, but how many reps and sets should someone do?
sorry, can you teach me cbum doing stretching??
Every guy needs a friend like Axel. That support
Fax
dude i absolutely love Axel's motivation.... absolutely love it
Me too!
Chris is the inspiration for me to just work on myself and have fun. Chris is a person i look up to, thank you man for motivation and giving me a smile every day.
Appreciate you bro 🙏🏻
Oh my god, thank you for answering my comment it means a lot to me, you really made my day. Thank you
@@ChrisBumstead
This is gonna be your best year yet Chris. I truly believe you’re about to look twice as good as you did last year.
twice as old too
better.
Thanks man 1% better every day is the goal
youre already on top🦾@@ChrisBumstead
@@SuperBranFlakezI don't get it why twice as old?
What a workout. The focus, the control. Thanks for helping us to be better.
"Stay locked in!"
"Now you're growing!"
I love that pep talk!
I get really into your videos right before the Olympia, it’s just so motivating to see you in late prep. I can’t wait to see you get your 5th! I hope it’s not your last but you’ll always be Mr Olympia in my heart
The level of pump, density, 3D effect and quality in Chris's chest is from another planet, only second to his dedication and passion for this Sport. What an inspiration for all of us, WOW !
🙏🏻❤
urs is strong aswell ngl
dino will be the champ kkkkkkkkkkkkkk
@@ShizuiiR6 in your dream, yes.
@@ShizuiiR6 in your dream, yes. Keep dreaming.
Chris I really wish you the best of luck. In my opinion youre completely unstoppable this year.
I’m so hyped for this Olympia! Pull through for us Chris!
Thats really nice , that chris look the comment through , not many do it nowadays. Love u chris
Best gym partner around no shouting just calm motivation
Love the prep so far champ❤
I've been following body building since 1982, but this is the first well documented prep I've been lucky to witness. You have a great team at your back, go Chris!!! Win it. Come on champ!!!
cbum your the goat, i love both of you cbum and dino, nice competition
Chris is the definition of hard work. Keep on motivating and good luck on the Olympia
will be a rough battle at the top spots, cbum is in absolut brutal shape but urs is also a monster.
all of them on their absoulut pike
ur my biggest motivation ever man, i’ve pushed myself to have the mindset you have just know you have such a positive influence on many people!
@user-A177 hence why i mentioned mentally not physically
Beautiful form all around! Love it 💪
Thx for the chest vid Chris, it's great way for my hubby and me to do 2day😊
Chris you are a very important inspiration for me I love you bro ❤
cbum i love you workout videos , keep going champion
Love how your shirt just ripped on minute 3:50😂😂
3:50 t-shirt screamming on the left arm " i cant hold it any more its poping out " xD
great vid. would love to see a diet vid for olympia prep
I don’t know how many of y’all have ever touched 100’s on incline… but this man is pushing 140’s slow and controlled with ease! That’s crazy 💪
How many of us are on a cycle?
Used to do 120’s in my 20’s and was natural. But every 5 LBS counts once you get up there.
@@rickross4241excuses
@@rickross4241 please stf and cry
dino will be the champ kkkkkkkkkkkkkk
CBum takes the MR. O, again ! RIGHTEOUS !
Chris and axel is definitely my favorite combo to watch
Am i the only one who has noticed that Chris sounds a lot more positive lately?
Haha thanks for noticing, I’m working on it
Love a good chest workout for my chest day. keep it up champ, almost there!
cbum is always right
C'mon chris
The good ol, “you want these”, classic 3:12 😂
Haha classsic
We all appreciate you man.
3:46 even t-shirt can't hold anymore! U got this chris
Cbum yu are champ and inspiration to many❤
cbum is always one step ahead of us. i like his mindset. keep people wondering. it always plays games in your head. #5 #dad
Insanooo 🥇🏆
Diferença da força de Cbum e incrível 💪🏻
love these videos
Cbum Chest day Workout,
3 Weeks Til Mr Olympia 2023
1. Pec Deck Fly 0:11
2. DB Incline bench press 3:28
3. Plate loaded Machine Chest press 9:20
4. Plate loaded Machine Decline Chest press 12:00
5. Pin Machine Incline pec fly Supersets with Flat Machine Pec Flys 15:10 & 15:40
6. Seated Cable Chest press 17:55
7. Dips 19:15
Stretching After from a Awesome Workout
Should we all do the same amount of reps?
But how many reps and sets?
such a sweet heart and vibes this guy gives keeps you motivated and ofcourse nice video as always 5title is yours indeed☺
Always good gym motivation 😊
I love these raw
Let’s go Chris you’re a big inspiration
*_TEAM CBUM LIKE_*
You inspire me chris! Hoping you win
That sound , while doing incline dumbell press....and t shirt has tore with ur heavy muscles...GOAT for a reason
Need to work on those traps champ been looking at all you photos. . . Carnt wait to see if you win. Bro good luck 🎉🎉
Awesome teammate!!!👏🏻💪🏻
The best as always.
This morning was chest/biceps let's gooo CBUM!!!
His Gym Bud is contributing 4 real! Love the interaction!
Looking shredded and irratibal, I like it👍
Daily:
1) Cbum
2) Sam Sulek
Perfect
Chris never quit on your dreams never retire ❤❤❤ you have to create history keep going 😊
🫡
@@ChrisBumstead you will bey inspiration for ever Chris ❤
Christopher Adam Bumstead AKA Cbum... The mighty lion amongst wild beast!❤❤
ALL THE BEST CHAMP. MUCH LOVE AND RESPECT FROM NEPAL.
Hitting chest on the day Chris uploads a chest day lets gooooo
Hell yeah dude, crush it!
The goat cbum
It's always an honor to see you train
I’m grateful you care to watch 🙏🏻
The best of all time💪🏻
@3:50 Chris’s shirt can’t handle his biceps 🤣
The "bro tip" for dumbell incline works, I always remove the weights in front to look at my form.
Man some of these machines he has look like they work so well dream gym right there
Impressionante como metem potência nestes treinos,brutal.👊💪👌
Cbum, the man with massive core strength ❤
Chris’s work out Grunts is my ASMR
CBUM GOAT
I just have Axel in the back of my head during my reps pushing me with his words
favorite lines of his buddy:
"stay locked in"
"chest up"
"lets go champ"
Best of luck at the O!!! #5 in the balance!!!
It never ceases to amaze me how bodybuilders make the weight move. People accuse them and say they are huge because of gear. But the way they move the weight is like art, picture perfect
Una maldita bestia Chris! Otro año que salís campeón 🙌🏻 saludos desde Uruguay
I wait for Chris's video throughout everyday!!!
Push harder champ! ❤️👑
I am 39 and keeping head back is so important I develop a neck trap issue now I make sure to do it always neck back and gave me headaches all the time
This video makes me want to go back to the gym and hit chest again for the day. Let’s go!!!!!!!!
More videos with your friend!
Watching one another push themselves to succeed together is rare. Hard to find in people now and days. Everyone says they wanna see you succeed until you do better than them. Very few want to see you advance to further levels.
Love it when I finish a chest workout and I can go home and whatch cbum
Your goated cbum
All the best man
I need that shoulder workout Chris😔
Ok ok coming soon
Looking phenomenal Chris!
LETS GOO CHAMP!!!!! 👑
The champ champ champ champ
Axel must mean a lot to Chris as you never see him train with anyone when it’s getting close other then ian or hany! And still 🏆🏆 5X
Best intro ever!!
As an introvert who trains in a busy, crowded gym, watching these 2 guys train in an otherwise empty gym has me like 😮😮😮❤❤❤
Great partner you have there chris. Very supportive
Love you Chris❤
3:28 the best set ever