MARATHON में Strength Training का Importance ✅ STRENGTH TRAINING IN RUNNING (HINDI)💯 पूरी जानकारी

[@ShubhamGurung-q3w]

Sir ek video threshold run pe bhi banaiye

[@SeemaHambir]

Sir time improvement sathi batayeye plz sir 100 miter sprint practice work-out 800 Miter weekly workout bataiye plz sir

[@motivationalgurus7]

Sir 800m Ka Workout Bataiye

[@khushwanttada]

Tmm ka vlog jruer benana ❤❤❤❤

[@Champion00005]

Sir 5 km ke liye Pegasus 37 lena chahiye ya koi or

[@Goat645]

Sir maine adidas ultrarun 5 sir ajj first time run kiya 5 km sole se pain feel ho raha tha new is vajah se? YA weight iska 340 gm? hai kya kare sir plz suggest kare

[@mkeditz5206]

Aap konsi watch pahente hain sir

[@shoendumbbell2506]

GARMIN

[@RajKarjee-v3b]

Sir ji apka 3000m ka best time kitna hai

[@Lalankumar-pr6ff]

12 minute hoga or kya