MARATHON ✅ LONG RUN TIPS (HINDI) 💯 पूरी जानकारी 💯 HYDRATION - FUELING - LEARNING

[@kuldeepsurin987]

Jamshedpur
I met you at Kolkata 25 km run warm up location.
I am preparing for procam slam and will do TMM 2026.
You make good content…. Thanks

[@AshokPaul-k7b]

Sir, Thx.a lot for sharing this valuable information on Running. Pl keep it up. STAY BLESSED ALWAYS.

[@vinodkelkar7136]

Very Informative video Thank you sir sharing valuable informative video 🙏🙏

[@prasannsinku3764]

Aapane bahut achcha jankari diye

[@vikaswariyal]

Thanks a lot Birendraji for making video on Full Marathon. Please continue making videos on Full Marathon series.

[@ivivek_1309]

Thanks Birendra bhai for making this video, I am watching it from Ballia district in u.p , I am an IT Engineer in Noida but I do work from home from my home town. I also ran my long run on 21st Dec 35km in 02:40 with avg-4:35/km without any hydration but two energy gels. I am not sure what pace I should Target for TMM. When you are this much good in your 35km and targeting for 3:30 for TMM then I should also go for 3:30 i think rather than thinking for any quicker time. Thanks for your video❤

[@harshvishwa9608]

Huge respect for you sir achieve your goals but also take care of your self❤🎉

[@sandeepverygoodvedeo8693]

Thanks Sir very very much

[@sandeepverygoodvedeo8693]

All the best Sir

[@VishalMarathon-x5g]

Best ❤❤❤❤❤❤❤❤ Guru ji 🙏 utter prades

[@RABINDRAAYADAV-cc3ds]

Best of luck Sir for your first Full Marathon ❤

[@Gkumar]

Very informative video 👏👏🔥🔥

[@amin71033]

Great 👍👍

[@Lado_rathod]

Bestof luck

[@tmhi6744]

All the best sir from Darjeeling 🙌🏻
Sir lets go sub 3hrs in first attempt 💪🏻

[@Babaladak-be4df]

Master long ranig ke liye bhi kuch janakari dijiye
👌👌👍👍

[@WasimQureshi4011]

Aap ki Mumbai Marathon running ki video zarur upload kariyega.....

[@SurenderHansda-hq9xd]

Sahebganj Jharkhand

[@DebrajDas]

Sir I am from Kolkata.. please reply 🙏.. Sir 1600m running k liye Nike structure 25 kaisa hoga.. I can't found any video on this shoes.. ekbar please tell me sir.. my budget is under 6k

[@ShubhamGurung-q3w]

Sir ek full video threshold run mein banaiye for marathon

[@rajputnitin2006]

SIR 1600 MTR 30 DAYS KE LIYE VEDIO BANAIYE PLZ SIR🥰

[@ransinghhzarika684]

Hllo vii iam from assam❤

[@gurpreetsandhu4213]

Sir nitro marathon edition try kijiye

[@SURAJSHARMA-ig6xr]

hlo. sir please suggest best shoes for running 1600 mt race sir please recomend some. best shoes

[@We.r_Igorrr]

Sir energy gel ka price ky parta hai??

[@rohanphatate397]

Hi Sir, New subscriber. I am 91kg professional table tennis player. Having severe heel pain after playing. I user asics non marking shoes for 3 years. I do not run. Please suggest shoes for playing indoor table tennis.

[@Gkclass1234-i5w]

Sir maine skechers ka running shoes lia hai sahi hai ya nhi

[@narayanking9148]

Chhattisgarh korba se sir

[@ramnikparmar7638]

👌🏼👌🏼🇮🇳❤️🇮🇳

[@kapilgautam7920]

Sir heel pain kese thik kre

[@asr__UP54]

Bhaiya ye fast and up ka reload kaha se mangate hai ...Amazon se manga skte hai

[@akshaygstandcustominspecto5314]

Bhaiya g 5km me energy jel le sakte hai

[@Youtuber-f1z]

Bhaiya main bhi 21km ka taiyari karunga kahi per event hoga to video banakar bataiyega

[@rajekjindgi9554]

Abraos ka kon sa model sahi h 3km daily jogging k liye

[@Akshat7742]

sir aap creatine lete hain?

[@Storyofभरतपुर]

Sir kya mairothon daud kar thodi bahut paisa kamaya ja sakta hai?

[@manish_chahal]

How accurate is strava in distance tracking?

[@tmhi6744]

95%

[@narendrasoni22]

Rajasthan kota

[@narendrasoni22]

Ek din me kitne ors pouch pee sakte he...sir

[@Ankit-yl3zy]

Ab thand me ors pine ki jarurat keval race day se pahle din hai. Baki din normal paani pijiye.
Ors packet pe likha rahta hai ki kitna Pani me milaya jaye.

[@SanabaSingha-g2f]

Sir 10k shoe 21k shoe 42k shoe ka best shoes bataw na muje shoe chiye please bataw long run shoes bataw

[@Running.beyond.limits]

Ek video socks pe bhe banaiye

[@Running.beyond.limits]

From Himachal vahe jisne aapko message Kiya thaa

[@Gkclass1234-i5w]

Sir mai Tata marathon ka virtual run karne wali hu

[@debgoswami6825]

Hein 😮😮 yeh kya chiz hai

[@tonykapoor738]

Sir..aapki health pehle se down hui hai..
.

[@rajputnitin2006]

SIR 1600 MTR 30 DAYS KE LIYE VEDIO BANAIYE PLZ SIR🥰

[@rajputnitin2006]

SIR 1600 MTR 30 DAYS KE LIYE VEDIO BANAIYE PLZ SIR🥰

[@rajputnitin2006]

SIR 1600 MTR 30 DAYS KE LIYE VEDIO BANAIYE PLZ SIR🥰

[@rajputnitin2006]

SIR 1600 MTR 30 DAYS KE LIYE VEDIO BANAIYE PLZ SIR🥰

[@rajputnitin2006]

SIR 1600 MTR 30 DAYS KE LIYE VEDIO BANAIYE PLZ SIR🥰

[@rajputnitin2006]

SIR 1600 MTR 30 DAYS KE LIYE VEDIO BANAIYE PLZ SIR🥰