So glad you found value in this video! Thank you for sharing. If there are other poses you are interested in learning, just let me know and I'll create a video to break it down similar to this one.
Those are nice assists! I just learned to do it the hard way lots of hops and losing my top leg position at the top. I've been doing this pose well for a while now for years but some times when my body feels tight I do feel I need some help during prep phase so this is very helpful.
Very helpful and kind, empathetic ways of coaching to those who.. "aren't quite there TODAY." 😀
Absolutely! Thank you for sharing your thoughts. Happy to help.
Thank you for this comprehensive bird of paradise video! It was in one flow I did, not able to do it, now I will do a warm up and then this sequence.
So glad you found value in this video! Thank you for sharing. If there are other poses you are interested in learning, just let me know and I'll create a video to break it down similar to this one.
This is an excellent video! Thank you so much!
Glad you enjoyed it!
Those are nice assists! I just learned to do it the hard way lots of hops and losing my top leg position at the top. I've been doing this pose well for a while now for years but some times when my body feels tight I do feel I need some help during prep phase so this is very helpful.
Such great feedback. Thank you. It's amazing how accessible this pose can become when you spend time in these variations. Thanks for sharing 👍