ಯಾವ ಅಡುಗೆ ಎಣ್ಣೆ ಒಳ್ಳೆಯದು - Groundnut-Coconut-Safflower?

In this video we will understand about which cooking oil is good for our health.

[@rakeshml11]

Thanks for your detailed explanation. Hats off sir

[@poornimab15]

Thank you good. information

[@prashanthgs5882]

Super speech ❤❤❤❤

[@sumab8703]

Mix madi balusbodq sir oil

[@Poweroftruth-we1fg]

Rice Bran Oil extracted from the hard outer brown layer of rice is one of the most nutritious edible oils available. With High Oryzanol content of 1350mg