So far I have been unable to find a plant-based beverage which does not qualify as an Ultra-Processed Food (UPF) on the NOVA scale developed in Brazil. At some point OsteoBoston will have to address UPFs, metabolic health, and the role of nutrition in bone health. I will continue to listen to your YT channel and learn…
Sources to purchase Soluble Corn Fiber: "Equate Fiber Powder" can be purchased at Walmart, Walgreens makes one called "Clear Soluble Fiber Powder", CVS has one called "Easy Fiber", and Target has one called, "Clear Soluble Fiber Supplement"
I was doing it all exercise high protein. Fell broke my femur stem behind the Greater Trochanter. Anterior replaced hip…. Then at post op found another fracture but it was stable off left leg no weight bearing until Aug 22. Any advise? Two weeks after break Dexa pronounced osteoporosis.
My question on the blueberries, prunes and the soluble fiber; how to rotate them all to our benefit for our osteoporosis especially in the hip.? I would do them all everyday but I’m sure my stomach wouldn’t agree. Love Dr. Weaver; and her research. Thank God for her.
I’d be curious to know what brand of soy milk Dr. Weaver used in her “What’s in your glass” chart. She lists the % daily value for calcium at 45% but my Trader Joe’s Organic Unsweetened Soy Beverage (ingredients: water, whole organic soybeans) only has 4% daily value.
There are 2 types of maltodextrin: Digestible (MD) and digestion resistant (RMD). When buying in bulk over the internet, companies do not specify which kind it is. So you end up buying 2 lbs of what you don't want because it isn't specified. They're both made from corn. So...ask before you buy. You want DIGESTION RESISTANT. (Didn't know it could get so complicated)
My question on the blueberries, prunes and the soluble fiber; how to rotate them all to our benefit for our osteoporosis especially in the hip.? I would do them all everyday but I’m sure my stomach wouldn’t agree. Love Dr. Weaver; and her research. Thank God for her.
So far I have been unable to find a plant-based beverage which does not qualify as an Ultra-Processed Food (UPF) on the NOVA scale developed in Brazil. At some point OsteoBoston will have to address UPFs, metabolic health, and the role of nutrition in bone health. I will continue to listen to your YT channel and learn…
Sources to purchase Soluble Corn Fiber: "Equate Fiber Powder" can be purchased at Walmart, Walgreens makes one called "Clear Soluble Fiber Powder", CVS has one called "Easy Fiber", and Target has one called, "Clear Soluble Fiber Supplement"
Why is Canada not in the list, perplexing
I love your site. You have helped me immensely.
I was doing it all exercise high protein. Fell broke my femur stem behind the Greater Trochanter. Anterior replaced hip…. Then at post op found another fracture but it was stable off left leg no weight bearing until Aug 22. Any advise? Two weeks after break Dexa pronounced osteoporosis.
Lots of great information shared!
Every time I watch a video or listen to someone talk about osteoporosis there are contradictions. I am thoroughly confused.
Excellent! Will add prunes, blueberries, and soy!
My question on the blueberries, prunes and the soluble fiber; how to rotate them all to our benefit for our osteoporosis especially in the hip.?
I would do them all everyday but I’m sure my stomach wouldn’t agree.
Love Dr. Weaver; and her research. Thank God for her.
I do all 3 without negative consequence.
What about dried apricots in lieu of prunes for hip bones?
All dried fruits are high in sugar. 😮
Any carb deleted prune powder or other blueberries? Not diabetic but watch like hawk.
Didn’t see the info on what brand she recommends to get at Walmart
Could we please get a copy of slide?
I'm trying to post the slide here, but can't seem to do it. If you'd like email me at osteoboston@gmail.com and I'll send it that way.
I’d be curious to know what brand of soy milk Dr. Weaver used in her “What’s in your glass” chart. She lists the % daily value for calcium at 45% but my Trader Joe’s Organic Unsweetened Soy Beverage (ingredients: water, whole organic soybeans) only has 4% daily value.
I searched alot of non -dairy milks to find the one with the best calcium. I use Whole Foods 365 brand, unsweetened. About 350 gm per cup.
@@LindaBalliroVocalConsultant I use that one too!
have to read label before we buy any substitute plant milk!
There are 2 types of maltodextrin: Digestible (MD) and digestion resistant (RMD). When buying in bulk over the internet, companies do not specify which kind it is. So you end up buying 2 lbs of what you don't want because it isn't specified. They're both made from corn. So...ask before you buy. You want DIGESTION RESISTANT. (Didn't know it could get so complicated)
Commerical or wild blueberries?
My question on the blueberries, prunes and the soluble fiber; how to rotate them all to our benefit for our osteoporosis especially in the hip.?
I would do them all everyday but I’m sure my stomach wouldn’t agree.
Love Dr. Weaver; and her research. Thank God for her.