Her routine: gets up and starts breakfast, draws in natural light, makes bed, showers, dresses, eats, is healthy My routine: gets up, gets dressed, embraces the day's sufferings
Unless you guys change your laziness you'll never get or keep a good woman like this in your life, hopefully this video inspires that positive change and growth! :)
I love Chinese and Japanese food's routine. They eat a variety of foods in small portions in a single meal. This way, they get all the nutrients that their body needs and don't get fat because they mostly eat vegetables, fruits, some rice and the proteins. To this it seems that they add a good sleep and the moves, the physical activities.
And it looks like she ate so much food because of the many bowls, but really this meal is probably like only 500-600 calories. Meanwhile Westerners will eat a 1500 calorie meal piled high on big plates and say they didn't eat too much. US portion sizes are out of control. I went to a hotel in Chicago and ordered a hot dog, they gave me two giant hot dogs for one meal, and a half plate of fries piled up.
Have you tried Idli sambar, upma, vegetable dalia, apple kheer, gud Wale chawal, poha, missi roti, steamed vegetable cutlet, bajre ki roti, bhisi bhaley bhat, zunka bhakar, moong ki daal ki khichdi, moong ki daal ka halwa, moong ki daal ki pakodi, makke ki roti, sarson ka saag. And don't tell me you can't have it for breakfast. Breakfast is the most important important meal of the day. Lassi, nishasta, badam ka dudh, elaichi kaju ki kheer, this is a nutritious version of milk and cereals. Then there's fruit chaat, thandai with variants. Read about how pehalvan in Haryana make it. There are also sprouts and beans ke chillay, or omlette version if you enjoy mixing sprouts with eggs. I am desi at heart. Japanese breakfast is nutritious. But desi girl loves home food.
I love Indian breakfast as well & I'm sure it's very nutritious. Infact I like breakfast in other countries as well & everyday I try to have something different & exciting. However, I'm entitled to have my favourite & even though I can't always find time to try making Japanese breakfast, I find it extremely wholesome & nutritious. I love how they eat mindfully & not merely for the sake of it. Surely the average lifespan can't be merely 84 years if it wasn't primarily for the food. 🙂🇯🇵♥️
I just bought some of those small side plates/bowls too. You don't need to cook Japanese food. Whatever you eat, make in these small portions makes my meal so much more satisfying. I can have 5-7 different dishes even when I'm living by myself.
I am fascinated by this tradition in modernity, by the refinement and coziness in a small-sized apartment in a big city, by the exquisite variety of food without overeating and the tasteful serving in a simple morning meal. It is good that you Japanese are still resisting the pressure of the global super-processed products and fast food industry, preserving your eating and food, your living traditions.
you notice another thing? her clothes and makeup routines are what in the west are called extreme minimalism, a small wardrome, put your hair up in a bun, makeup just to enhance a bit your natural beauty, and that alone will cut an hour or more of CRAZY getting ready routines now a days. so I think this is all very possible to make a nice omelette and some nice cut veggies instead of drawing our face on and styling our hair like its for the Wella awards.
It’s called “making a video” Most Japanese do NOT do minimal makeup. it is a societal manner. PLus, she has an American husband which means there are less expectations.
I love how she makes herself an entire spread for breakfast. This is how mornings should be. Slow relaxed take time for ourselves. Americans we shower the night before, wake up a half hour before work.. throw on some clothes, run out the door and grab a greasy mc muffin and sugar filled starbucks and cram it down our throat on our way to work. It’s ok to slow down.
It's not just in america. Alot of countries dont prioritize breakfast not just because of work, but because dinner is the most important since it's the only time that the family can eat together and bond. Most events are also dinner parties.
For me- after I wake up I work out for 1 hour, sometimes throw a load of laundry in, make coffee, eat breakfast- gotta have breakfast- cereal with nuts and yogurt or boiled egg (I don’t eat fast food-hurts my tummy) clean up, dress for work then head out door. I pre make lunch night before. On days I don’t go to work I make a big yummy breakfast- omelette with cheese and lots of veggies. Ok I think I’m hungry 😂😂
You are my new inspiration for starting the morning off with healthy nutritional meal where you are getting everything: protein from eggs, probiotics and prebiotics from fermented soybeans and sprouts, carbs from rice, cucumber as your veggie, etc. Seriously AMAZING!!!!!
Woww loved it finally sumone explain s wht all was there... Wht was tht white brick like paneer n was tht fermant soye with sprout I cudnt get still pls can u name all the items I will try to follow
I think this is possible if we managed our expectations and time better. She didn't use time to blow dry her hair, she woke up early, took a quick shower. That alone gave her an extra hour. Have you ever noticed how easy it is to get out of bed when you already know what you are wearing? Something as small as that puts you in the right mood.....at least it does for me.
The food she is eating is not heavy in fat or sugar. It's very healthy, you can eat more food when its healthy, it does not make you feel sluggish . My brother in law's Mother is from Japan. His dad was in WW2, he was stationed in Japan. I loved going to his parents house. It was a middle class home, very beautiful. She was a fantastic cook, not only did her food taste delicious, it was beautiful as well. Kind regards
I'm awake this morning and super hungry, but can't figure out what healthy to prepare for breakfast..So looking at youtube for ideas, but all I've got is to laugh a lot reading this comment.
If I ever did that much cooking first thing in the morning, my family and friends would tie me up and drop me off at Area 51. I don’t become fully coherent until approximately 10am, let alone prepare 6 separate dishes. Bless this lady.
To everyone wondering about the amount of food - it's not a lot. She had only two rolls of omlete, miso soup (which was basically daikon radish and chives), a small thing of tofu,, veggies, and a bowl of rice with nutto and sprouts. Everything healthy and light ("light" meaning - this food will not make you feel too full). She did not eat everything that she prepared.
It's "natto". And yes all that is true. I've been doing more of this. Today I made myself jajangmeyeon, miso soup, some pickled radish slices, and a side of kimchi. That was just today. I've been gearing my diet more towards healthy Asian foods and I have found my stomach bloating has gone way down, I have more energy, and I'm not hungry as often as I thought I would be. And if it is a bit later and I do get kind of hungry, I'll have a small bowl of miso soup instead of eating candy or even basically a second dinner.
Yes, you're right! And she eats small portions. Mostly vegetables. The only thing that can be considered heavy is the rice. But she ate just a small portion of it.
I like that, as you wake up you open your window blinds to see the sunlight. I do the same thing every morning and thank God I wake up every morning. 🙏 Very nice video vlog.
There is an old German rule (but less German can hold it): In the morning eat like a king, during daytime like a nobleman and in the evening like a beggar.
Calories are calories. It's your dally amount that matters not when you consume it. I've lost 120lbs eating all my meals in the evening. Also I'm studying nutrition.
What I love most about her routine is that she has a bed that just folds away during the day. I think it's so mad that the norm is to have giant beds that take up so much space, while being unused for 16 hours. So impractical!
@@patiencembongwe8444 you'd be absolutely fine. It's been proven sleeping on harder surfaces is better for the muscles and spine in your back as it adds more resistance making them stronger. Soft and memory foam beds weaken your back muscles and spine over time and actually cause you to have back pain in the long run. Try sleeping on the floor for 1 night and it'll feel like you've had a workout
Healthy breakfast is the most important thing in the morning. It will last the whole day and you can do more work with good energy. Less make-up and more time to prepare a healthy breakfast before going to work. Simple lifestyle and more productive day.
Hey...I am an Indian and I am very glad to see your Japanese culture❤..at some part it's very similar to our culture when it comes to sanitation ,cleanliness and management of households
This is why Japanese people live so long. It's traditionally a mostly pesco-vegetarian diet. The primary protein is soy (natto / tofu), fish, and egg. And ofc lots of vegetables and green tea.
@@annaalmeidalima2910 no it doesn't!! Unless you drown it in dressing which is made mostly of carbohydrate ingredients!! Moderation and sensibility is key here!!
@@sawerakhan7430 if you eat a lot and don't combine with other more nutritious items to make up for the carb content then yes over time you will put on weight. But here she uses mostly protein which gives high energy, greens for nutrition and probiotics which help with digestion, and broth soup which help feel full quickly keeping her from over eating. And just by looking at her figure, she can't lose!
@@tarynmosakowski3512 that’s cool but IMO it looks good and I respect Japanese culture cause the “snot” you talking bout is natto a dish that has been eaten once by everyone in Japan
I can make some pretty good guesses on the dishes. She made: miso soup with daikon and green onion, cucumber and fish cake "salad", natto with radish sprouts, tamago yaki(rolled egg omlet), tofu topped with wasabi and bonito flakes, rice and iced green tea.
@@krissyr3393 true, and it's kind of obvious when observing that the people who drink coffee feel this way in the morning but people who don't drink coffee are not like this
This woman: gets up early, applies lipstick and prepares healthy and nutritious breakfast Average Japanese college student: wakes up at 2pm, spends next hour on social media, eats instant ramen and immediately falls asleep again
Almost 10 years here in japan most of them eating instant food and I think she’s a fitness instructor even the doctor’s and nurse here unhealthy living life
There are daikon miso soup, rice, natto with cebette and herbs, fresh tofu, cucumber with sesame seeds some fish cake. The omelet is just made with some sugar and salt. The sauce are dashi for the miso soup, soy sauce and maybe the yuzu mix soy sauce. You find everything for a very cheap price in Japan
The Song kinda depresses me but it is quite beautiful. Also Masumi does so much just in the morning, that is very freaking impressive! Also loving the vibes of the video. Instant Subscription!!
Thank you for getting my ass to the kitchen - I did the dishes and then a an egg omelette with spinach and soup for dinner. Sat quietly and enjoyed my dinner! :)
Your dedication to promoting a healthier lifestyle is commendable. Thank you for sharing your expertise with us. Your thoughts on Core Of Lifestyle would be greatly valued.
Probably not nearly as much, honestly. Breakfast is supposed to be the biggest meal; most are just accustomed to eating the bigger meal for dinner, because we rush in the morning. Unless you meant what foods she eats at dinner 😆
not so much food those kinda of breakfast is for energy cause they work/study all day and without a good breakfast, they can't do all things they normaly do
Remember they work 12 hours a day in Japan, so maybe the meals throughout the day are smaller. I didn't see her bring a lunch kit, which is customary in Japan too, so maybe she forgoes lunch too or gets something light for lunch.
Rice, daikon, dashi pack, scallion, (red?) miso, cucumber, chikuwa (but could probably sub other fishcake, I can't read Japanese but it looks like rice vinegar and soy sauce in those bottles, kewpie mayo, black pepper, sesame seeds, eggs, I think that was dashi powder but could honestly be anything, some sort of microgreen, natto, silken tofu with wasabi and bonito. I hope that helped!
@@erinb4237 Pretty sure that was sugar she put in the egg. It looks nothing like dashi and clings together like a damp sugar would. They do sometimes put sugar in their eggs which I always thought odd. But what do I know.
@@sweetstormz it shouldn't be too hard to find most of those ingredients, especially if you live near an h mart. I know Amazon has bonito and natto is really slimy and bitter.
Curious: When the weather is rainy or just damp do you still hang your futon mattress on the railing outside? Or does it have another rail/rack under cover or inside?
I remember my breakfast being rice, natto, lots of spring onions, daikon, a sunny side up egg, and bamboo chutes i could never get tired of that breakfast combo but my stomach decided to not like natto anymore even though i personally enjoy them
A healthy western version of this breakfast might be, a bowl of mixed fruit, followed by a bowl of steel-cut oats with raisins and walnuts, followed by.a bowl of steamed greens, onions and mushrooms, followed by a slice of toasted Ezekiel bread topped with bean sauce and raw veggies and a sprinkling of sauerkraut or kimchi on top. Have that with a cup of decaf or tea. I am describing my breakfast which is also my lunch. I combine the two. No way would I be able to have this as my first meal if I was working, but as a retired grandma, I have time to make this every morning. I do like the traditional Japanese meals, which contain a lot of vegetables and normally low in fat.
@@feifongwong4138 I am at my ideal weight. Remember, these are complex carbs, not the refined carbs people tend to get fat on. And all this healthy carb gives me the energy to exercise and do what I need to do through out the day. I do not need to do that much walking as you describe but I normally hit 10,000 steps a day which is about an hour of walking.
@@dinamariea61 The complex carbs and refined carbs thing is a myth. "Complex" carbs just means they are a mix of nutrients. But if you weren't exercising you would still experience the negative effects from them. Anyways, good to hear that you are.
Japanese breakfast is really light. I don’t like to eat breakfast because western breakfast (cereal, bread) makes me feel nauseous in the morning, but japanese breakfast is fine to me
Might take some time to get used to but a large breakfast is so much better than large dinner. You don't need so much food at night while you sleep, it actually makes most people sleep worse and gain weight because your body is trying to be inactive
I would need to go back to bed after all that work. And I am so blonde and fair skinned without makeup I look sick and haven't any eyebrows or lashes. Asian women are gorgeous without makeup or fancy hair styles. Amazing their pragmatic attitude and life style. Kudos
@@rabask9226 So in order to get to work on time (assuming they start work at 9am), she would need to wake up at least 3 hours in advance which is 6 a.m. To compensate for travel/commute time, lets just take a 30min average, so that's 5:30a.m
@@rabask9226 3 hours? Never. Natto, tofu, fish cake is basically ready to serve. So miso soup 5 min, natto with sprouts 5 min, tofu 5 min, cutting cucumbers and fish cake 5 min, rice basically cooks itself during the time she cooks. So if you assume that it takes her 20 min to shower and get styled, 15 min to eat and 10 min for doing the dishes, I assume that it takes her ca 1,5 hour. If you do this every day, you'll get quite routined :)
I eat satisfying meals like that when I’m alone. It is a very satisfied feeling. You can walk out the door feeling accomplished before doing the entire day’s activities!
That's not a good sign. I guess. Also not good for others (long story). When you just eat Rice always when you are alone your selfworth love is not ok. And that effects others indirect and also your relatiins. maybe you attrect manipulative persons? answer is yes that's because you have no selfworth. What ibtell y you cannreceive like a big present. Me it takes a long time and searching to realize. But yes that woman eat a lot 🤭🤣
![[ What we ate for breakfast ] Japanese married couple with a kid / Holiday](http://i.ytimg.com/vi/xRoPbl_W1Nc/mqdefault.jpg)
Her routine: gets up and starts breakfast, draws in natural light, makes bed, showers, dresses, eats, is healthy
My routine: gets up, gets dressed, embraces the day's sufferings
This is the old culture of japan
Mikky, we have the same routine but sometimes I skip the getting up and dressed part.
@@becky0710 I was about to tell the same
OP: "...embraces the day's sufferings"
Me: Relatable
lol
Bruh she does more in the morning than I do in a day
same lmao
lmaoo
Unless you guys change your laziness you'll never get or keep a good woman like this in your life, hopefully this video inspires that positive change and growth! :)
@@R1senb18c it was a joke buddy, lol
Jeff Bloom not exactly easy if it’s depression.. in that case it’s not “”laziness””. Easier said than done.
I love Chinese and Japanese food's routine. They eat a variety of foods in small portions in a single meal. This way, they get all the nutrients that their body needs and don't get fat because they mostly eat vegetables, fruits, some rice and the proteins. To this it seems that they add a good sleep and the moves, the physical activities.
Julie F nothing stopping you from following that routine
And it looks like she ate so much food because of the many bowls, but really this meal is probably like only 500-600 calories. Meanwhile Westerners will eat a 1500 calorie meal piled high on big plates and say they didn't eat too much. US portion sizes are out of control. I went to a hotel in Chicago and ordered a hot dog, they gave me two giant hot dogs for one meal, and a half plate of fries piled up.
Korean actual eat a lot of food. Those veggies are high calorie carbs and starch and they also add season so sodium intake is high
As an Asian woman,I eat like this too. And I'm only 54kg.
Japanese maybe, not Chinese though, they don't have small portions like this, usually it's big portions shared among the family members
This woman loves herself. I have never spoiled myself that way
Same. I'm here 'cause I'm down with something like anorexia and I desperately need to involve...
@@LuckeyWlas Get better okay 🤗
But hio food 🍲yote sisi tutapika kweli? 😂😂😂😂😂
spoiling yourself is a sin
Just wondering if we start today we'll be unstoppable 😁
After finishing this breakfast, I'd be done for the day. Straight to bed for me.
😂😂😂
That's too much for me. just for breakfast
🤣
Hehe
😁😁😁😁😁😁
Nothing beats Japanese food when it comes to a healthy diet. So much of variety. Absolutely mesmerizing! ❤️
Come to NE allmost same
Have you tried Idli sambar, upma, vegetable dalia, apple kheer, gud Wale chawal, poha, missi roti, steamed vegetable cutlet, bajre ki roti, bhisi bhaley bhat, zunka bhakar, moong ki daal ki khichdi, moong ki daal ka halwa, moong ki daal ki pakodi, makke ki roti, sarson ka saag. And don't tell me you can't have it for breakfast. Breakfast is the most important important meal of the day. Lassi, nishasta, badam ka dudh, elaichi kaju ki kheer, this is a nutritious version of milk and cereals. Then there's fruit chaat, thandai with variants. Read about how pehalvan in Haryana make it. There are also sprouts and beans ke chillay, or omlette version if you enjoy mixing sprouts with eggs. I am desi at heart. Japanese breakfast is nutritious. But desi girl loves home food.
I love Indian breakfast as well & I'm sure it's very nutritious. Infact I like breakfast in other countries as well & everyday I try to have something different & exciting. However, I'm entitled to have my favourite & even though I can't always find time to try making Japanese breakfast, I find it extremely wholesome & nutritious. I love how they eat mindfully & not merely for the sake of it. Surely the average lifespan can't be merely 84 years if it wasn't primarily for the food. 🙂🇯🇵♥️
@@garimasharma4905 Your list of food is making me miss India. ❤️😊 Cheers. 👍
@@rohandas5643 love NE food ❤️😊👍
Her food is like art. Very well prepared dressed and placed on the table. Doesn’t skip a beat throughout. Gracefully done. Love this!
I just bought some of those small side plates/bowls too. You don't need to cook Japanese food. Whatever you eat, make in these small portions makes my meal so much more satisfying. I can have 5-7 different dishes even when I'm living by myself.
If she did it beautifully, you explained it beautifully
Oddly satisfying. Even though I didn't get to eat any of the food.
And i feel acomplished when i drink my coffee in my house and not the office.
lol
Me too 😊
I'm happy that I don't have to wake up early to go to my classes and buy coffee before starting
Lmaoo 😂😂😂
I am fascinated by this tradition in modernity, by the refinement and coziness in a small-sized apartment in a big city, by the exquisite variety of food without overeating and the tasteful serving in a simple morning meal.
It is good that you Japanese are still resisting the pressure of the global super-processed products and fast food industry, preserving your eating and food, your living traditions.
you notice another thing? her clothes and makeup routines are what in the west are called extreme minimalism, a small wardrome, put your hair up in a bun, makeup just to enhance a bit your natural beauty, and that alone will cut an hour or more of CRAZY getting ready routines now a days. so I think this is all very possible to make a nice omelette and some nice cut veggies instead of drawing our face on and styling our hair like its for the Wella awards.
Our cultures differ so
True 😂
We have minimalism in our culture also
You can do semi permanant make and save your morning time
It’s called “making a video” Most Japanese do NOT do minimal makeup. it is a societal manner. PLus, she has an American husband which means there are less expectations.
I love how she makes herself an entire spread for breakfast. This is how mornings should be. Slow relaxed take time for ourselves. Americans we shower the night before, wake up a half hour before work.. throw on some clothes, run out the door and grab a greasy mc muffin and sugar filled starbucks and cram it down our throat on our way to work. It’s ok to slow down.
Not everyone does what u say in the USA, but I get what you’re saying! Breakfast is important.
because it requires self discipline and structure, which is not part of american culture, contrary to japan.
So very true.
It's not just in america. Alot of countries dont prioritize breakfast not just because of work, but because dinner is the most important since it's the only time that the family can eat together and bond. Most events are also dinner parties.
For me- after I wake up I work out for 1 hour, sometimes throw a load of laundry in, make coffee, eat breakfast- gotta have breakfast- cereal with nuts and yogurt or boiled egg (I don’t eat fast food-hurts my tummy) clean up, dress for work then head out door. I pre make lunch night before. On days I don’t go to work I make a big yummy breakfast- omelette with cheese and lots of veggies. Ok I think I’m hungry 😂😂
The lady does a lot of things in morning. She does care about herself without worrying. Very cool and gratitude.
You are my new inspiration for starting the morning off with healthy nutritional meal where you are getting everything: protein from eggs, probiotics and prebiotics from fermented soybeans and sprouts, carbs from rice, cucumber as your veggie, etc. Seriously AMAZING!!!!!
I cant find nato in ireland. Just recently they started selling kimchi but its only temporary as korean food culture isnt big here
Woww loved it finally sumone explain s wht all was there... Wht was tht white brick like paneer n was tht fermant soye with sprout I cudnt get still pls can u name all the items I will try to follow
Wht was with cucumber s wht can b substitute for eggs 🥚pls suggest for vegetarian as I m lay person in this knowledge
@@tried52 It is tofu.
Damn and I just be eating my toothpaste for breakfast wtf
It's hard to believe that anyone could eat that much food in the mornings.
😂😂😂😂😂💞
🤭😂
İ though the same think that much of green onion 🙈
🤣🤣
I think this is possible if we managed our expectations and time better. She didn't use time to blow dry her hair, she woke up early, took a quick shower. That alone gave her an extra hour. Have you ever noticed how easy it is to get out of bed when you already know what you are wearing? Something as small as that puts you in the right mood.....at least it does for me.
That was strangely fascinating to watch. Those egg folding skills too...
That was the lazy way aswell!
@@Akira_xxxx ³k9
3 eggs for a tiny chick..Woohoo!! l can barely finish one yet lam double her side ...
Very nice 👍
When you went to fold the blankets I thought for a second you were getting back in bed ;) but I'm just projecting XD
I thought she was gonna throw it off the balcony. Was like tf is that for
Me too! I thought the rice is gonna take a while so she’s gonna get a little extra sleep!
Ha ha I thought the same too 😂, I would have certainly done it
Me too!
Exactly what I thought too! Wishful thinking on my own mornings 😂
You are tremendously disciplined and structured. We should all strive for that.
after eating all of that in the morning I would need to come back to sleep...
Jajaja and she is slim! 🤣
Japanese people are amongst the healthiest eating country. Not like here in America with pizza, burger and fries 😂
😂 guys something wrong with us lol
The food she is eating is not heavy in fat or sugar. It's very healthy, you can eat more food when its healthy, it does not make you feel sluggish .
My brother in law's Mother is from Japan. His dad was in WW2, he was stationed in Japan.
I loved going to his parents house. It was a middle class home, very beautiful. She was a fantastic cook, not only did her food taste delicious, it was beautiful as well.
Kind regards
😂😂😂
Everytime i try something like this my kitchen looks like there was a stressful raid instead of a healthy zen breakfast.
I know ,I create so much mess ,I prefer not to eat at home ugh
Try try again till you become one ..
Haha 😂
I'm awake this morning and super hungry, but can't figure out what healthy to prepare for breakfast..So looking at youtube for ideas, but all I've got is to laugh a lot reading this comment.
Clean as you go. Don't put it down put it away immediately and you'll have a clean kitchen the minute you are done cooking
Why is this so amazing?! Love it! I’m looking to change my lifestyle and using a lot of Asian influences
If I ever did that much cooking first thing in the morning, my family and friends would tie me up and drop me off at Area 51. I don’t become fully coherent until approximately 10am, let alone prepare 6 separate dishes. Bless this lady.
To everyone wondering about the amount of food - it's not a lot. She had only two rolls of omlete, miso soup (which was basically daikon radish and chives), a small thing of tofu,, veggies, and a bowl of rice with nutto and sprouts. Everything healthy and light ("light" meaning - this food will not make you feel too full). She did not eat everything that she prepared.
It's extremely heavy for me ,just the volume of it in the tummy is insane ,no thanks
It's "natto". And yes all that is true. I've been doing more of this. Today I made myself jajangmeyeon, miso soup, some pickled radish slices, and a side of kimchi. That was just today. I've been gearing my diet more towards healthy Asian foods and I have found my stomach bloating has gone way down, I have more energy, and I'm not hungry as often as I thought I would be. And if it is a bit later and I do get kind of hungry, I'll have a small bowl of miso soup instead of eating candy or even basically a second dinner.
Oh that was daikon in the miso?? Yum!!! I was wondering!
Yes, you're right! And she eats small portions. Mostly vegetables. The only thing that can be considered heavy is the rice. But she ate just a small portion of it.
i would eat all of it and probably more.
I like that, as you wake up you open your window blinds to see the sunlight. I do the same thing every morning and thank God I wake up every morning. 🙏 Very nice video vlog.
This is like a 5 star hotel/ restaurant at home. Amazing!
There is an old German rule (but less German can hold it):
In the morning eat like a king,
during daytime like a nobleman
and in the evening like a beggar.
also old spanish rule...
Eat breakfast like a king, lunch like a prince, and dinner like a pauper
American diet is the opposite which is why they are fatter. You need most of your calories in the morning not in the evening
Calories are calories. It's your dally amount that matters not when you consume it. I've lost 120lbs eating all my meals in the evening. Also I'm studying nutrition.
Also a turkish rule :)
I've loved it because you did it all for yourself. This is what a woman or a girl should do
What I love most about her routine is that she has a bed that just folds away during the day. I think it's so mad that the norm is to have giant beds that take up so much space, while being unused for 16 hours. So impractical!
Come on! She lives in Japan! Most people only own a room for a house! A single person with a place that size is considered pretty well off.
Trying sleeping on that bed when you are 50 lol
@@patiencembongwe8444 you'd be absolutely fine. It's been proven sleeping on harder surfaces is better for the muscles and spine in your back as it adds more resistance making them stronger. Soft and memory foam beds weaken your back muscles and spine over time and actually cause you to have back pain in the long run. Try sleeping on the floor for 1 night and it'll feel like you've had a workout
She also sleeps in her living room
@@fakerzdan i used to and it’s horrible
this is soo calming to watch unlike my hectic mornings
I‘d love to see a list of all the ingredients for breakfast.
Absolutely gorgeous routine 💯🙏🏻♥️💪🏻😊
Me too
Zuppa di miso con daikon, insalata sunomono, frittata arrotolataTamagoyaki, natto(soia fermentata) con germogli, riso e the sencha
Aeyklñ😘🤩🥰💖🥰😘
@@cristinafloralia2 ... Hey Christina!! Thank you for interpreting her meal!! How did you do that?? Do you eat this way too?? Looks great!!
@@cristinafloralia2 ...what is sencha??
Guys she is cooking her breakfast and I am out of nowhere watching it like it's the most important task at 1AM
Same lol, exactly 1am
Haha 1:24 here. 24 min late. Still counts though
Same! Landed here at 3.02 am.
0258 - impressed and inspired and loving all the replies 😱😬😂🥰
I've joined the 1am club
I come to this video whenever I need to feel bad about myself.
Ha ha ha ha awee
LOL
Yea I’m having one of those days too 😞❤️
🤣🤣🤣🤣
Haha....u really are witty.....
Healthy breakfast is the most important thing in the morning. It will last the whole day and you can do more work with good energy. Less make-up and more time to prepare a healthy breakfast before going to work. Simple lifestyle and more productive day.
That’s a proper and healthy morning routine. Unlike mine where I eat and go back to bed. This was inspiring. Thank you.
Как много сьела с утра 👀
Can we just take a moment to appreciate how perfect her skin is. Please drop your skin care routine Masumi! 🥰🥰
then it turns out she doesn't have a skincare routine and her skin is just perfect like that😂💀
Styx zy I’d believe it
she seems to eat really healthy so maybe she doesn't need one
It’s her diet
Genetics not a routine
Hey...I am an Indian and I am very glad to see your Japanese culture❤..at some part it's very similar to our culture when it comes to sanitation ,cleanliness and management of households
Gosh! How on the earth you derive so much of patience and enthusiasm to cook such lavish breakfast😳😳
I absolutely love how peaceful your morning routine is and how neat and delicious your table setup amd food looks. God bless you. 🙌🙏
This is why Japanese people live so long. It's traditionally a mostly pesco-vegetarian diet. The primary protein is soy (natto / tofu), fish, and egg. And ofc lots of vegetables and green tea.
Please can we have the recipes? Your food looks soo good, healthy and I would love to make them💗
Yes, please
Check out the latest comments
Rice in breakfast means no need heavy lunch.. That's the secret of Japanese.
But people say rice make u gain weight?.?
@@sawerakhan7430 salad can make you gain weight too, is everything about the quantity
@@annaalmeidalima2910 no it doesn't!! Unless you drown it in dressing which is made mostly of carbohydrate ingredients!! Moderation and sensibility is key here!!
@@sawerakhan7430 if you eat a lot and don't combine with other more nutritious items to make up for the carb content then yes over time you will put on weight. But here she uses mostly protein which gives high energy, greens for nutrition and probiotics which help with digestion, and broth soup which help feel full quickly keeping her from over eating. And just by looking at her figure, she can't lose!
That is true, eat everything early and you have all day to burn it off!!
Cool breakfast. I just cant imagine cooking everyday something like this for my family of 6 members.
if Luis doesn't tell her everyday she's the most beautiful woman in the world, i'd gladly do it
Save that line for me
Guys I think we don’t have to mention Luis in all her vids this is HER channel
Different life style of japan,i like this
what the hell she's so good at cooking, everything look so tasty
She must have done it a thousand times
Wow. If you think that was amazing, you obviously don't know how to cook at all yourself
Some of that one bowl looked like snot mixed with grass.
@@tarynmosakowski3512 that’s cool but IMO it looks good and I respect Japanese culture cause the “snot” you talking bout is natto a dish that has been eaten once by everyone in Japan
@@tarynmosakowski3512 that’s natto with radish sprouts. It’s slimey and has an acquired taste but it’s so good with hot rice 😋
The level of discipline just amazes me! I am so inspired.
the song on this was beautiful, but i was so excited at the end, i was like, "ah, she skates?! nice!"
The song has the same chord sequence as Radiohead's Creep
it doesnt
@@cool7654321 not excatly, just the beginning
Thats why I thought at the start its a creep cover, I agree.
@@mmep4583 yeah thats what I meant lol, the ending chord doesnt resolve like creep but It definitely sounds like it in the beginning
or The Hollies th-cam.com/video/MxMuR5Ly4x8/w-d-xo.html
I love the effort she pt into her first meal of the day.
Yes, a great start to her day.
Your breakfast looks so nutritious and healthy!
Very interesting, she has such a peaceful way about her.
There's a bunch of ingredients I don't even recognise, I'd love to learn more about these recipes and the ingredients they use, they look delicious!
I can make some pretty good guesses on the dishes. She made: miso soup with daikon and green onion, cucumber and fish cake "salad", natto with radish sprouts, tamago yaki(rolled egg omlet), tofu topped with wasabi and bonito flakes, rice and iced green tea.
@@jenniferstadwick2155 super merci pour les explications. 👍🍜🥣🍵🔪🥒🍤
I love her motivation....it's refreshing to see myself in her🤣wonderful morning routine 🍚
Me in the morning : crawling like a zombie to get my coffee.
🥴...🤣🤣
ah, good to know I'm not alone.
Me too
@@krissyr3393 true, and it's kind of obvious when observing that the people who drink coffee feel this way in the morning but people who don't drink coffee are not like this
Lol
This woman: gets up early, applies lipstick and prepares healthy and nutritious breakfast
Average Japanese college student: wakes up at 2pm, spends next hour on social media, eats instant ramen and immediately falls asleep again
Damn that’s a college student, Ive been like that after duty. 😂😂😂 im a potato nurse
Absolutely most of them eating instant food
Almost 10 years here in japan most of them eating instant food and I think she’s a fitness instructor even the doctor’s and nurse here unhealthy living life
We Students seem to be the same everywhere in the world 😂
This would be my lunch! I have carbohydrates for breakfast: coffee with toasts and cereals.
The discipline is extraordinary.
I would love to know the whole ingredient list 😊
There are daikon miso soup, rice, natto with cebette and herbs, fresh tofu, cucumber with sesame seeds some fish cake. The omelet is just made with some sugar and salt. The sauce are dashi for the miso soup, soy sauce and maybe the yuzu mix soy sauce. You find everything for a very cheap price in Japan
@@elomoagu ur a real one
Me too @La-Luna
@@elomoagu oh Damn. All the ingredients so expensive here in UK, it’s literally $15 for something like mirin or miso paste. :(
@@elomoagu thank you for the ingredients, she is so slim , that’s a lot of food. are these ingredients can be found in USA international market ?
The Song kinda depresses me but it is quite beautiful. Also Masumi does so much just in the morning, that is very freaking impressive! Also loving the vibes of the video. Instant Subscription!!
I love your morning breakfast
I like Japanese cuisine
Thank you for getting my ass to the kitchen - I did the dishes and then a an egg omelette with spinach and soup for dinner. Sat quietly and enjoyed my dinner! :)
Damn this woman has a cameraman following her every morning
Indeed
:))
He waited with the camera all night for her to wake up and do her routine 😄
Am I only one who's feeling relaxed and calm after listening this calming background song ...this video was a therapy 🌸🌸🌸
I watch her videos because I know how good of a job Luis does on the editing :D
Im a girl and i want her to be my wife
🖕😎🖕
I know what you mean, lol. She cooks so well. Who wouldn’t want to have a wife like that...?
🖕😎🖕
same but i`m a lesbian so this a normal statement for me LOL
😂😂😂😂😂😂💞
Your dedication to promoting a healthier lifestyle is commendable. Thank you for sharing your expertise with us. Your thoughts on Core Of Lifestyle would be greatly valued.
I am a nurse and have two sets of twins...I havent had a morning like that since 2007 😂😂😂😂😂
Omg two sets of twins, best of luck to you!! But damn, that's some winning the lottery!
Something to say for having NO kids ...
Im a nurse, asian , without a kid... I miss my mom having to see this kind of vid.
@@applediaz3487 your mum lives in your heart ❤️
Wow. 2 sets of twins. Amazing!
I thought 2 other people were gonna come out of some tiny room and join her for breakfast.
Right, I was like where he at?
Lol killed me
Yup, who ate the other two egg rolls??
Same🙂
Haha, so did I
So perfection
So precise
So neat
Minimalism
Just awesome
Love from India 👍🏿👍🏿👍🏿👍🏿👍🏿
If that’s the breakfast, what does she cook for dinner ?😀
Probably not nearly as much, honestly. Breakfast is supposed to be the biggest meal; most are just accustomed to eating the bigger meal for dinner, because we rush in the morning. Unless you meant what foods she eats at dinner 😆
not so much food
those kinda of breakfast is for energy cause they work/study all day and without a good breakfast, they can't do all things they normaly do
Remember they work 12 hours a day in Japan, so maybe the meals throughout the day are smaller. I didn't see her bring a lunch kit, which is customary in Japan too, so maybe she forgoes lunch too or gets something light for lunch.
Probably she cooks the same as what she did for breakfast or eats leftovers from it.
This meal would be more of an afternoon meal in the US. Early morning all I eat is fruit and drink water. Lovely dishes!
Those knife skills, satisfying👌
Her 1 time meal = my one day meal
By the time she's done with her mourning routine it's time for lunch.
I just did my research. Japanese breakfast is one of the healthiest in the world and im gonna eat it everyday from now. It's so easy to make.
The original title is "how to be late at work!".
Why not waking up early
@@soylol1075 Because of the movie of yesterday evening.
🙄😁😁
@@TJSLA4 why watching movies at night and you have work tomorrow
I love this title HaHa
The alarm in the beginning triggered my fight or flight LMAO but this was a nice video thank you for sharing :)
،،🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 same gave me anxieties
Lol
Her meal explains why Jap dont age. Very little oil, balance of greens and protein, green tea + natto in the morning. Respect!
When you do the cooking part can you add some English ingredients of what you used
Rice, daikon, dashi pack, scallion, (red?) miso, cucumber, chikuwa (but could probably sub other fishcake, I can't read Japanese but it looks like rice vinegar and soy sauce in those bottles, kewpie mayo, black pepper, sesame seeds, eggs, I think that was dashi powder but could honestly be anything, some sort of microgreen, natto, silken tofu with wasabi and bonito.
I hope that helped!
@@erinb4237 Pretty sure that was sugar she put in the egg. It looks nothing like dashi and clings together like a damp sugar would. They do sometimes put sugar in their eggs which I always thought odd. But what do I know.
@@erinb4237 Thank you! I was wondering too about two things: chikuwa (didn't know that) and couldn't recognize silken tofu even though I use it :D
@@erinb4237 Thank you. I still have no idea what some of those foods are, but now that I’ve got the names, I’m of to do my research.
@@sweetstormz it shouldn't be too hard to find most of those ingredients, especially if you live near an h mart. I know Amazon has bonito and natto is really slimy and bitter.
Curious: When the weather is rainy or just damp do you still hang your futon mattress on the railing outside? Or does it have another rail/rack under cover or inside?
I don't think everyone is able to hang them, but they can be folded up and stored at the side of the room with the pillows on top.
That is incredible :) Thank you so much for making & sharing this wonderful video.
Luis be waking up and be having this bomb ass food🤩
I wake up and all I eat is huevo con chorizo :(
Same:(
ahaha i literally toast 2 pieces of bread and put butter on, my breakfast is so boring :(
Yo bro, don't knock chorizo 😂
Qik Wolf nah just playing chorizo con huevo be slapping every single day 🤤
R Cruz Nah just playing nothing can’t bear my chorizo con huevo 😌
This would most likely be a lunch for me. That is plenty
Would be a full day of food for me 😂
More than my breakfast and lunch...and yet she is quite lean. I envy her metabolism...or very active lifestyle
@@AndrewSmith00000007 all of that was very healthy food, w/o the rice maybe, but we all need our carbs in the morning, right?
@@caesarsalad9288 Just because rice contains carbs doesn't mean it is unhealthy. We need carbs in our diet.
@@chocothebananacat7686 eh thats what i said, i guess :D
Sweet!! Love her whole routine!! And food prep!!
And I'm like: I'm happy if I'll be able to make a sandwish.. ^^
Me: loves Japanese Food
Also me: has a Black coffee for breakfast
My stomach hates me for this xD
@@valterink8997 with me it’s quite the opposite. Not hungry at all in the morning 🤷🏻♀️ try a banana with black coffee 😁
I'm not hungry either, its the heartburn produced by only drinking coffee xD
Girl me too
me too （I'm japanese）XD
I remember my breakfast being rice, natto, lots of spring onions, daikon, a sunny side up egg, and bamboo chutes
i could never get tired of that breakfast combo
but my stomach decided to not like natto anymore even though i personally enjoy them
I would be thrilled with just managing and eating one of those dishes.
same lol
Same! Before 9 am, food doesn't seem to agree with my stomach.
Ha ha😁
A healthy western version of this breakfast might be, a bowl of mixed fruit, followed by a bowl of steel-cut oats with raisins and walnuts, followed by.a bowl of steamed greens, onions and mushrooms, followed by a slice of toasted Ezekiel bread topped with bean sauce and raw veggies and a sprinkling of sauerkraut or kimchi on top. Have that with a cup of decaf or tea. I am describing my breakfast which is also my lunch. I combine the two. No way would I be able to have this as my first meal if I was working, but as a retired grandma, I have time to make this every morning. I do like the traditional Japanese meals, which contain a lot of vegetables and normally low in fat.
Wow I hope you walk like 10 miles after all those carbs otherwise I could imagine how bad your health is
@@feifongwong4138 I am at my ideal weight. Remember, these are complex carbs, not the refined carbs people tend to get fat on. And all this healthy carb gives me the energy to exercise and do what I need to do through out the day. I do not need to do that much walking as you describe but I normally hit 10,000 steps a day which is about an hour of walking.
@@dinamariea61 The complex carbs and refined carbs thing is a myth. "Complex" carbs just means they are a mix of nutrients. But if you weren't exercising you would still experience the negative effects from them. Anyways, good to hear that you are.
@@feifongwong4138
This is just wrong. You sound like one of those people that get hooked on fad diets. Carbs = bad was so pre-covid
Beautiful video, like a piece of art ☺️
Around the 4 minute mark, wherever this song went, and those boss egg skills...that was moving 👌
amazing/but I could never eat that much for breakfeast
Japanese breakfast is really light. I don’t like to eat breakfast because western breakfast (cereal, bread) makes me feel nauseous in the morning, but japanese breakfast is fine to me
Might take some time to get used to but a large breakfast is so much better than large dinner. You don't need so much food at night while you sleep, it actually makes most people sleep worse and gain weight because your body is trying to be inactive
depends on what you had for dinner
@@leonorlatour9250 that’s the main point japanese people have less food on evenings
Looks so tasty. Thank you for sharing 💕💕💕
This is so relaxing and calming to watch! 😊
I would need to go back to bed after all that work. And I am so blonde and fair skinned without makeup I look sick and haven't any eyebrows or lashes. Asian women are gorgeous without makeup or fancy hair styles. Amazing their pragmatic attitude and life style. Kudos
It looks quick and easy, but It's actually a LOT of work, including the cleaning afterwards
I would calculate that her cooking took about 1 hour and a half +showering and dressing up+ cleaning up. i think those are about three hours overall.
@@rabask9226 So in order to get to work on time (assuming they start work at 9am), she would need to wake up at least 3 hours in advance which is 6 a.m. To compensate for travel/commute time, lets just take a 30min average, so that's 5:30a.m
@@1101G12646 So their routine would be, work, gym, house cooking, sleeping. And a forever and ever loop.
@@rabask9226 3 hours? Never. Natto, tofu, fish cake is basically ready to serve. So miso soup 5 min, natto with sprouts 5 min, tofu 5 min, cutting cucumbers and fish cake 5 min, rice basically cooks itself during the time she cooks. So if you assume that it takes her 20 min to shower and get styled, 15 min to eat and 10 min for doing the dishes, I assume that it takes her ca 1,5 hour. If you do this every day, you'll get quite routined :)
I can't imagine a world without asian food❤️❤️❤️
She prepared so many things just for herself. When I am alone, I only eat rice
I get it dear
I was about to say the same thing lol
I eat satisfying meals like that when I’m alone. It is a very satisfied feeling. You can walk out the door feeling accomplished before doing the entire day’s activities!
That's not a good sign. I guess. Also not good for others (long story). When you just eat Rice always when you are alone your selfworth love is not ok. And that effects others indirect and also your relatiins. maybe you attrect manipulative persons? answer is yes that's because you have no selfworth. What ibtell y you cannreceive like a big present. Me it takes a long time and searching to realize. But yes that woman eat a lot 🤭🤣
@@danakarloz5845 exactly, also better for others when you put yourself in the same level instead of less.
I wish I had more time in the mornings to prepare all this.
Just wondering how long it all takes?
Wow what a beautiful video done. ❤
And by the time I finished all that, it’s 10pm and I go back to bed