there is an offense to that taught to me by 1980 Olympian Ray Pavia... the gut wrench is delivered through a cross face and a hip heist lifting up the head then... you have to deliver a hard back arch... and roll through.... you deliver the roll through like you would attack with a Belly to Back Suiplex....
you get 2 points... man wrestle aggressively.... flow wrestling each move ... each breath... EACH HEARTBEAT.... ATTACK... defend... no retreat no surrender.... think move move move... crawl... move move move.... no chance for breath.... move move move...
there is an offense to that taught to me by 1980 Olympian Ray Pavia... the gut wrench is delivered through a cross face and a hip heist lifting up the head then... you have to deliver a hard back arch... and roll through.... you deliver the roll through like you would attack with a Belly to Back Suiplex....
Why should you never be on your elbow? I'm a noob so yeah...
good bottom work do more!
you get 2 points... man wrestle aggressively.... flow wrestling each move ... each breath... EACH HEARTBEAT.... ATTACK... defend... no retreat no surrender.... think move move move... crawl... move move move.... no chance for breath.... move move move...