I banged my knee in May. ACL 1 sprain and grade 1 meniscus injury occurred. I couldn't walk properly, it hurt so much. I felt like it would never get better. As a result of my research on the internet, my fear that it would not heal increased, but with physical therapy and leg training, I completely eliminated the pain after 5-6 months. I'm running a marathon right now. Pain in low-level injuries disappears completely with applications. The tear will always be visible on the MRI, but you don't feel it. So it is no longer a problem for you. Dont worry. Good Luck🙂
@@dam1rrI don't know. I've never felt the need to have it checked. because it doesn't hurt. There is probably no change. After this incident, I continued sports and ran dozens of races at high levels. There was no problem. I'm still continuing. I had met with a few physical therapists and sports doctors before. They said there was no serious problem with my knee and I could do whatever sport I wanted. and so it happened
Extremely useful information. I'm recovering from an injury and now I think it's the right time to do this type of training. I'll use some of those progressions after my warmups.
Absolutely loved the content you guys have provided here. Everything was backed by science and was extremely well articulated. Thank you so much for this!
Honestly I’ve never seen a video that helpful about my condition. I have a meniscus tear that isn’t operated. My doctor says that I have good leg strength and full range of motion. He said that I should train and lose weight and I should be good without operation
I'd like to suggest, if level 1 box jump is still too hard, one should first do partial jumps where the feet do not, or barely leave the ground, to concentrate on the movement of landing first. To add more support, one could do this on a mat or multiple layers of mats to absorb the jump shock. What do you think about that?
I think this is what I’m missing. I’m coming off partial meniscus surgery in my left knee I’ve done my rehab, but I’ve been working out in the gym more than anything. Their is one problem when I play basketball after a while the outside of my left knee gets swollen and the back of my knee flares up, I don’t understand what the issue is.
I tore my ACL meniscus and a partial MCL tear. It's been about 6 months since my surgery but I'm still having really bad pain above my knee cap and my preteller tendon. Any advice?
@@mohammadelbana8768no that’s not the reason. The risk of reoccurring injury is actually greater if you never progress through rehab like this. Not all PT’s are created equal, some don’t get into the higher level rehab training. A lot do though. A surgeons protocol can also be quite limiting or a patient could have low load tolerance, exercise tolerance, poor compliance, etc. I progress patients through things like this but that’s IF they have progressed through other requirements first. Good thing is that there isn’t anything stopping you (original commenter) from doing these, but it’s unfortunate that a PT didn’t guide you through them.
I had a partial ACL tear in my right Knee. To be precise partial tear in the midsubstance of Anteromedial bundle. Can the tear be healed by itself without any surgery?
![PURPEECH - นี่ฉันเองคนที่... (It's me) [Official MV]](http://i.ytimg.com/vi/NuhHd0hOOg8/mqdefault.jpg)
Thanks for watching! Check out the blog for references: e3rehab.com/blog/return-to-sport-rehab/
I banged my knee in May. ACL 1 sprain and grade 1 meniscus injury occurred. I couldn't walk properly, it hurt so much. I felt like it would never get better. As a result of my research on the internet, my fear that it would not heal increased, but with physical therapy and leg training, I completely eliminated the pain after 5-6 months. I'm running a marathon right now. Pain in low-level injuries disappears completely with applications. The tear will always be visible on the MRI, but you don't feel it. So it is no longer a problem for you. Dont worry. Good Luck🙂
That's exactly what I was wondering. What does MRI show after a year?
@@dam1rrI don't know. I've never felt the need to have it checked. because it doesn't hurt. There is probably no change. After this incident, I continued sports and ran dozens of races at high levels. There was no problem. I'm still continuing. I had met with a few physical therapists and sports doctors before. They said there was no serious problem with my knee and I could do whatever sport I wanted. and so it happened
Extremely useful information. I'm recovering from an injury and now I think it's the right time to do this type of training. I'll use some of those progressions after my warmups.
Absolutely loved the content you guys have provided here. Everything was backed by science and was extremely well articulated. Thank you so much for this!
Honestly I’ve never seen a video that helpful about my condition.
I have a meniscus tear that isn’t operated. My doctor says that I have good leg strength and full range of motion. He said that I should train and lose weight and I should be good without operation
I'm at stage 2
Thank you for guidance
I have meniscus injury
Hi bro hope you are well , I'm having meniscus tear at posterior horn of medical miniscus, please tell what was your injury and how are you going
Have you operated or it healed naturally
Very useful video✨
This is incredible and so useful. Thanks for making this!
Thank you sir this is very use full for my ACL reconstruction surgery ✅
You guys put out great content! Thx for sharing all these valuable insights on the complexities of the rehab process.
extremely comprehensive thank you!
Great Job. Thanks for this incredibble video!
Great video
This video was amazing. I wanted to like it 7 different times lol
AMAZING VIDEO thanks for all
I'd like to suggest, if level 1 box jump is still too hard, one should first do partial jumps where the feet do not, or barely leave the ground, to concentrate on the movement of landing first. To add more support, one could do this on a mat or multiple layers of mats to absorb the jump shock. What do you think about that?
What a vídeo! 👏 I should have watched this before…
I think this is what I’m missing. I’m coming off partial meniscus surgery in my left knee I’ve done my rehab, but I’ve been working out in the gym more than anything. Their is one problem when I play basketball after a while the outside of my left knee gets swollen and the back of my knee flares up, I don’t understand what the issue is.
You solve the issue yet?
Im really grateful for your efforts thanks doc 😊😊
This video is perfect
Great video keep it up
Really helpful👍🏻
Just got meniscus surgery and have been cleared to progress weight bearing. Timing couldn't have been better!
Can you please do a video on straight neck or military neck(loss of lordosis)😢🙏
This is awesome❤
very nice information!
Thank you so much ❤️🇲🇦
i had i minor acl injury its been 3 months i am doing rehab regularly but dont know when i start playing and can i take shoots and long passes again ?
Are you able to play again bro I have the same injury
Very informative videos
Thanks!
Hi.
Is this included in your "Knee Resilience" program?
Thanks.
Awesome material! Congrats
Is it me or I cant find your comprehensive plyometric workout video anymore
I tore my ACL meniscus and a partial MCL tear. It's been about 6 months since my surgery but I'm still having really bad pain above my knee cap and my preteller tendon. Any advice?
Sprain fhl 3 years ago in my ankle . Lost the ability to be athletic can’t run I go down the stairs like old man . Help
Why did my PT not have me do any of this? 11 months post-acl surgery and standing jumps and single leg pistol squats....smh
I guess he never keeps up with the new researches on this subject
Because this is a progressive stage have great risk of recurrent of your injury most pt won't do this unless for a pro athletes
@@mohammadelbana8768no that’s not the reason. The risk of reoccurring injury is actually greater if you never progress through rehab like this.
Not all PT’s are created equal, some don’t get into the higher level rehab training. A lot do though. A surgeons protocol can also be quite limiting or a patient could have low load tolerance, exercise tolerance, poor compliance, etc. I progress patients through things like this but that’s IF they have progressed through other requirements first. Good thing is that there isn’t anything stopping you (original commenter) from doing these, but it’s unfortunate that a PT didn’t guide you through them.
Could we do this for a quad strain ?
Should you do rehab once or twice a day for quicker recovery?
I had a partial ACL tear in my right Knee. To be precise partial tear in the midsubstance of Anteromedial bundle. Can the tear be healed by itself without any surgery?
bro did you got any solution?
Do depth drops is how I tore my ACL😂
C'mon man 😂