XL to M || How I lost 10 kg without any dieting |How to lose weight | Zindagi Unlimited Telugu Vlogs

[@rapunzalanni6786]

I agree with you. Me too same openion. Ladiesfinger and Ameranthus helps a lot in weight loss. When I got Histectomy operation i followed this diet. In 3 months i lost 5 kg. For breakfast 2 medium size idli smeared with sesame oil and little chilli podi. After one and half hour i had one big pomegranate fruit. After noon (smashed rice +boiled thotakura+tamarind water ) with 3chiken pieces. Night 2 rotis with any vegetable. No health drinks nothing. Sometimes i had coconut water. After operation we feel weakness & guiddines. But, i never felt. I hope this will help netizens. I never posted like this. I like this vedeo .Because, weight loss program should be in a simple manner. So that we could do it for our life time. We should eat everything but cautious.

[@RVLRangolisworld]

Chala opikaga chepparu vadina nice information

[@Kalingadurga555]

Akka chala bhaga chepparu

[@navyabharathimulla904]

Very nice chala neat explain cheysaru
It's the right lifestyle change cheysteney easy gaa weight loss avutam .
Tortoise is the best example of consistency.

[@RamyasriNaidu-vl4nn]

Weight loss ki tifin place lo ganji thisukovacha sis

[@Usha-we1ky]

Tnq..mam very useful tips ❤

[@gnanamurala9489]

చాలా బాగా explain chesarandi

[@zindagiunlimitedteluguvlogs]

Thank you

[@discoveringnature4445]

Genuine info😊

[@foodthrills3381]

Very nice andi

[@kanurujyothsna2677]

Same mee laage nenu kooda mam...same mind set... Diet yedaina cheddaamqnukunte gas trouble tho suffer avtunnaanu....meeru cheppina changes చేస్కుంటూ weight loss అవుదామనుకుంటున్నాను...thank you so much...mam...☺️

[@Tasleem_.cooking]

Nice 👌👌👌💯💯💯

[@nimmycreatives]

Same nenu kuda anthe akka rice tinakunda undalena,weight loss avvali antey rice manali alaga entha kaalam tinakunda vuntanu ani ala agipotha

[@Ramapatelchinmayi]

hi sis first time mee vide chustuna chala nerchukuna ela tinali ela undali ani so great words sis tq❤

[@zindagiunlimitedteluguvlogs]

Thank you 🙏 ♥️

[@Chintumintu625]

Hi akka .1st like comment

[@sunitharaju9494]

Tea&rice me2❤❤

[@zindagiunlimitedteluguvlogs]

♥️

[@Devika2913-g5g]

Chala Baga chepparu Shakira garu tq so much andi

[@zindagiunlimitedteluguvlogs]

Thank you

[@lakshmipattigilli5128]

👌

[@vijayasankari]

Nice... inspired video shakira garu

[@zindagiunlimitedteluguvlogs]

Thank you

[@nandini9191]

How many months did it take to lose 10 kg andi?

[@anuradhandevotinalsongs804]

1 year

[@MyTalks-on8gy]

😂1 yr 4r 10kg​@@anuradhandevotinalsongs804

[@kslpavitra83]

Nice one Shakira garu ❤

[@zindagiunlimitedteluguvlogs]

Thank you

[@santhoshd9864]

SUPER ❤

[@zindagiunlimitedteluguvlogs]

Thank you

[@anuradhandevotinalsongs804]

🎉

[@vigneshreddy176]

Which ithe Best cold compressed with unsaturated fat oil akka

[@zindagiunlimitedteluguvlogs]

Tata sampann black sesame cold pressed oil

[@vigneshreddy176]

@@zindagiunlimitedteluguvlogs thanks akka for replying

[@sumad7]

Nenu kuda anthe rice thinakunda vundalenu.

[@anuradhandevotinalsongs804]

👍🤝

[@shivaramvarshashivaramvars5765]

Hi sis naku pcob udi inreglar period udi naku poota chala vasudi pregnancy ravadam ledu m chryali

[@zindagiunlimitedteluguvlogs]

Please do yoga. That is good for internal organs

[@g.thirumalaraog.thirumalar9365]

Apple sider veniger daily thagavaccha

[@zindagiunlimitedteluguvlogs]

Yes

[@ganeshgaming6008]

Good mam
Which class your son studying mam

[@mamatharam2868]

Meeku thyroid undha sister

[@padmab5268]

Chaalaa వివరంగా చక్కటి భాషలో చెప్పారు.కొన్ని మేము ఫాలో అవుతాము.

[@zindagiunlimitedteluguvlogs]

Thank you

[@madhulatha66]

Akka i am. New subscriber🫂❤akka nenu weight loose avvali ani ledhu but na age ki pootta back valla ye dreses vesina bagotla akka please akka naku potta back taggadaniki yedaina diet plan unte cheppu akka please 😭😭😭😭😭

[@DeepthiPotnuru]

Naku kuda same problem

[@divyagoudganta9726]

Same things vunaye

[@dilfarooq2950]

Assalamu alaikum didi

[@9ragavendra]

Rice is life ❤❤❤❤❤

[@zindagiunlimitedteluguvlogs]

True ♥️

[@raziahazi9214]

Healthy drinks lu edi thisokovali andi?

[@zindagiunlimitedteluguvlogs]

I mentioned in video

[@shahanabegum3833]

Water gurinche chepaledu madam

[@zindagiunlimitedteluguvlogs]

Water normal Gane theesukunnanu. No change

[@avsnsuryaratna9thbclass254]

Chakkanamma chikkina baAnevuntundi

[@zindagiunlimitedteluguvlogs]

Thanks andi 😊

[@GeethaMolleti]

వాటర్ ఎక్కువ తీసుకోవాల

[@zindagiunlimitedteluguvlogs]

Entha avasaramo antha theesukondi. 2-3 bottles per day