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IBS, Anxiety and Me | Jo Coates
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- เผยแพร่เมื่อ 14 ส.ค. 2024
- The one where I ramble on for a good 14 minutes about my struggle with anxiety and IBS and how they both aggravate each other. It's a battle that I'm intent on winning.
So sit back, pop the top button on your skinny jeans, let your stomach relax and gently stretch it out with me. #NotJustIBS
Got any questions about IBS? Drop them below.
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Where to Find Me:
Blog: www.jocoates.co.uk
Twitter: @jocoatesy
Instagram: @jocoatesy
I have struggled with IBS and Anxiety to where it would control my life and that I would stress out so bad if I wasn't in control over a situation and I didn't know where bathrooms were, I would make myself go into a panic and I would keep myself at the house. Listening to you and what helps you has been amazing to me. Thank you!
Watching and listening to your story actually make me feel less anxious and not so different! And Jo you are stunning!
I'm so glad it helped you Tanya! And thanks for the lovely compliment! X
I think this video deserves a comment.. good video - nice to know I'm not the only one out there dealing with gut issues/anxiety.. getting IBS attacks in public sucks! :( Thanks for sharing :)
Hi Matthew! Thanks for your comment. You are definitely not alone with your IBS and anxiety and I definitely think they go hand in hand. Jojo
i have the both as well and have had them since college 25 years ago. now sometimes the pain is so severe with ibs i have to go to hospital for control. i feel your pain. good luck and take care - im with you every step!
I ben dealing with it for 5 years and it sucks. Wen I have ibs it flares my anxiety up so bad or opposite. even wen I feal like I have beat anxiety then I have a ibs flare up it brings it back
I have IBS & anxiety bloating constipation. Since 8 years and im suffering every day and im married and and i work as i IT ENGINEER and my work is stressful and effecting my health mentally and emotionally and physically, i think about quitting work but there is no other income so im feeling so confused and worried. Thank for your video your not alone.
Hi! Thanks so much for your comment. You are definitely not alone and I have been exactly where you are now. First up, have you been to the doctors for testing? Secondly have you tried following the low-FODMAP diet (I roughly follow but best to do alongside a nutritionist's advice)? A lot of people have found the diet helps their stomach. Have you also tried any form of meditation as this most definitely helps me keep my cool.
Jo's Clothes
help me
always have a hot water bottle,eat nuts n reduce ur food portion
Ur videos are so helpful! I have both ibs and anxiety and teachers at my school know about it but do you have any tips on how to tell people about it as I find it really hard to talk about! Only family and a few close friends know about my anxiety and ibs (ibs especially) ? Maybe u could make a video about it or just a reply would be great! Thankyou X