Top 5 Worst Exercises For Painful Bone On Bone Hip Arthritis
ฝัง
- เผยแพร่เมื่อ 28 มิ.ย. 2024
- 🌟Top 4 Exercises You Absolutely Should Start Now For Bone On Bone Hip Arthritis • Top 4 Exercises You Ab...
💫Hip Arthritis Help • Hip Arthritis Help
Bone on bone hip arthritis (osteoarthritis) can be treated successfully with exercises that focus on the right muscles.
Healthcare generally pushes people suffering from hip arthritis to get surgery as soon as it begins to hurt. They may try exercises, but often don’t do the right exercises and end up making the hip pain worse.
Then people tend to quit on exercise, deciding it didn’t work for them. They often have hip replacement surgery when they really should have just changed the way they were exercising.
Although complications from hip replacement surgery are generally low, the problem with this is that the root muscle weaknesses were never addressed.
That means that people still have muscle imbalances after surgery. Then it’s only a matter of time before the next joint is affected and the chance of having another surgery increases.
Often people end up having back pain, knee pain or their other hip begins to hurt as well. The replaced hip tends to do really well, but it’s at the expense of the rest of the body.
Whether you are open to having surgery or not, you would benefit from fixing the root problem so that you have the best chance at preventing the surgery OR making it the last surgery you’ll ever have.
00:00 Top 5 Worst Exercises For Painful Bone On Bone Hip Arthritis
02:32 Marching
04:12 Knee Extensions
05:08 Intense Stretching
08:10 Lunges
09:34 Straight Leg Raises
#elpasomanualphysicaltherapy #drdavidmiddaugh
====================================================================
✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery:
th-cam.com/users/Epmanualphysi...
// FREE RESOURCES
Tune in to the Stay Healthy El Paso Podcast www.StayHealthyElPaso.com
//SHOP OUR COURSES!
courses.epmanualphysicaltherap...
//COME SAY HI!
Find us online at: www.epmanualphysicaltherapy.com
/ epmanualpt
//CONTACT:
Have questions or would like to get in touch with us? Send us a message www.epmanualphysicaltherapy.c...
DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
amzn.to/3GwFJeh
You have helped my bone on bone arthritis to the point the pain is gone range of motion significantly improved unfortunately I had to cancel my June 1st surgery because I had nothing that needed fixing . My crutches are now on Craigslist with my Walker - thank you 😊
I'm flabbergasted that every single exercise you have touched on, I have been told to do them all by a PT..your videos are the best and give the most perfect and sound advice, I was told to balance on one leg and drop as close to the floor as I could saying that it would improve my muscle strength. Your videos and advice are like gold! Thank you so much as it gives me so much hope that I can avoid a hip replacement.
Hey Jackie!! We're glad that you're benefitting from our videos!!! Yes, often PTs are unsure how to properly handle non-surgery cases. We hope you get better ASAP!!!
Jackie, likewise here and it was a disaster!
I'm the same. As a martial arts instructor I still do all of these thinking they were helping me. I've had hip pain and torn labrum for a few years now. Doctors said 3 years ago the problem wasn't bad enough to justify surgery. I've been doing the glute exercises from the other video and they are helping.
Ditto
Sad but true! I also have osteoporosis and have been given each of these stretches to do daily!
I don't have hip arthritis but I have done every one of these exercises following a PT or personal trainer's advise. No more of that. Dr. David following your glute exercises has helped my knees, balance, walking and going up and down stairs decreasing the pain by 90%+, what a blessing. Thank you ever so much!!
My PT exercises reduced me to tears - I never went back and turned to Dr David instead and have never looked back ! I don't think u know it Doc but ur one in a million. If I'm ever in El Paso I want to come and shake ur hand in person - it's on my bucket list 😊
Awww we’re so happy that you’ve been helped Miriam!!! We’ll let Dr. David know that you’re coming to visit him one day. He’ll probably give you a huge hug in lieu of a handshake. ❤️
@@epmanualphysicaltherapy Lol 😅
Thanks Dr. Middaugh for your quick and informative reply. You're right about "overuse." I was diagnosed with degenerative arthritis almost 20 years ago. Needless to say it's gotten worse over the years. Just walking can be somewhat painful. When I get out of my car I have to stand there for a few seconds to stabilize myself or I will l limp all the way to my destination. And after sitting for a while then standing up I'm very stiff so it seems like I have to move for mobility.
I've lost about 35 lbs from about 185 lbs at 5'6 since January and I'm easing back into exercising. About overuse again. I have an exercise bench with connected cords and an attachment for leg extensions. I remember last year I overloaded it and was inflamed for days. I haven't done them since. Hopefully I can add them back in moderation and see what happens. Thanks again and my apologies for this long reply. I watch many of your videos and they help me immensely. Take care.
I did most of those exercises while recovering from a partial knee replacement.
The knee gradually got better but then my hip started to hurt and became excruciating.
whether its for my knee or hip arthritis, I've been given all the wrong exercises & stretches to do. I am so thankful for your videos!
You're welcome K B Good!!! Hopefully you can get on track now!!!
i am right with you K B Good. After listening and learning from Dr. David, I too was doing wrong exercises. I don't have hip arthritis, but had knee pain and those wrong exercises didn't help my knees or othe ares I was working on. What Dr. David explained and demostrated for knees has been a painfree life savor! Dr. David is the best!!!
I am not impressed by a lot of therapists. I have worked in the field. I think you are very talented!!!
Thank you so much for the kind words! 🙌
I was prescribed these worst exercises by a local physiotherapist and my hips osteoarthritis is worse, bone on bone. She recommended hip surgery saying they do good after that with recovery exercises.
Thank you very much doctor for your help with excellent exercises.
God bless you
Again, i watched a lot of videos about hip arthritis but to me you're explanation of things make the most scene.
Seated marching hurts like hell. Knee extensions too. Lunges too. I’ve been doing these in my senior’s exercise class. No more.
Glad you noticed Louann, here are some videos that maybe more helpful than what you are doing.
“Top 3 Exercises To Do To Start Helping A Hip Strain Or Sprain”
th-cam.com/video/pcu5ymyVPCY/w-d-xo.html
Have a great day !!!!!!
This has reiterated everything I just recently realized. I am over stretching. Been doing yoga for years and some pilates, but I have to be super careful with some of these moves now or I will be limping for a few days. Thanks for the great instructions on these videos. I feel more hopeful now. ☺️
We're so glad you're getting confirmation that you're on the right track Kathy!!! Best of luck to you!!!
Wow, eye openers for me! Great info! Thanks
Your content leaves me hopeful. Thank you.
The PAC for my Osteo Doc will be sending me to a PT soon & I fear that PT will be incompetent.
Too many comments here say their PT advised them poorly & that they actually hurt even more after their appointments.😢
To get mixed messages on such a critical health problem is just beyond aggravating.
At this point, all I want is surgery now! This is hell.
Thank you Doctor god bless you for sharing and helping us
im glad i sdtumbled across your video. literally PT and chiro have been telling me to all of the wrong exercises!!!!
Thank you so much for this. I was told in PT to do the leg raise for my hip arthritis and I was doing them religiously every day. I have a lot less hip pain now since I have stopped doing the leg raise…
thank you! be blessed!
Hey וניה ברטובנובה may God bless you too!!!
I cannot thank you enough for this invaluable, insightful information Dr. David!!! I just started PT a few days ago and I’m a little concerned! Wow 😯; they mean well but aren’t doing well for their patients! I’m almost speechless.
Good to know. Thank you!
Thank you! I have a torn labrum and was told to do straight leg raises. Recently I did quite a bit of this in one of my workouts, but I felt like it made the problem worse. I started searching youtube and only your channel seems to understand how it all works.
I have seen many fisio terapist on the topic but you gave such a special what not to do advices ! Thank you so much !
You're welcome Hajnalka!!!
OMG I wish I could broadcast and share this to everyone with cartilage damage. Thanks Again
Thank you so much. I’ve been doing your exercises and walking suggestions fora week now. I have already seen so much improvement and a great reduction of pain.
Hey Mary! You're very welcome! So glad to hear it! Keep up the good work!
Excellent video, thank you!
You're welcome H!!!
Thank you man .. I tried before all exercise and stretches didn’t help pain increase..really helpful your video
Thanks a lot for clearing that up. I subscribed.
Great info. Thank you!
You’re welcome Dawn!!
I am in therapy now after ankle surgery and have been doing several of these lunges and leg raises which aggravated arthritis in my hip ,thanks so much for this information 12:45
This video really helped me - I was doing 3 of them based on PT recommendation. No longer doing them. Thanks so much.
Hey Lucinda! You're very welcome!
Thanks for the tip on low intensity stretches.
3 out of 10.
Didn't know that.
I always did more intense. The illiopsoas is a tough/strong muscle..
Thank you for this information.
Hi Star, you're very welcome! We hope you can feel some relief soon. We have a hip arthritis playlist that you might find beneficial. You can check it out here:
“Hip Arthritis Help”
th-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html
We'd love to hear how you are doing as you progress.🙌 Please take care!
Thank you!
You're welcome Minie!!!
You are very right in condemning Straight Leg Raise. I actually progressed to bone on bone because of SLR which my physio insisted I do
I've been doing exercises from a functional fitness expert I was referred to online for about a year. Some of them are straight leg raises. I have had bone on bone arthritis in my right hip for 1.5 years, which makes me limp. Anyway, I cannot do those exercises with a straight leg on my right side, due to the arthritis. I do them with a bent knee. I can do them with a straight leg on the left side. But you say not to do them at all. Frankly, that is kind of a relief, since they are some of the harder exercises I have been doing for the past year.
Excellent video! Thank you so much! Hoping to avoid hip replacement in May!
Hey Rain, keep up the exercise! We hope these videos help!!
Hip Replacement Help
“Hip Replacement Help”
th-cam.com/play/PLJVIPiFvv1mbtxiBV-dKJseYEifBGANyT.html
Hip Exercise Videos
“Top 3 Exercises To Do To Start Helping A Hip Strain Or Sprain”
th-cam.com/video/pcu5ymyVPCY/w-d-xo.html
Beautiful video. Doctor ... why does every medical professional attempt to push me towards surgery for my bilateral BOB DJD and hip disease? I don't want it. I choose exercise. But they don't respect my decision.
Glad you found the video informative. You can always keep yourself away from surgery if you work hard on fixing the muscle imbalance that is causing your pain and increases the compression that causes DJD and arthritis.
Here are some hip exercise videos:
Top 3 Exercises To Do To Start Helping A Hip Strain Or Sprain”
th-cam.com/video/pcu5ymyVPCY/w-d-xo.html
“Top 5 Exercises That Actually Help Cure Hip Impingement”
th-cam.com/video/4InXk1XVt9w/w-d-xo.html
“3 Exercises To Naturally Treat AND Heal Painful Hip Tendonitis”
th-cam.com/video/__gaDykwZUk/w-d-xo.html
Dear Doctor in El Paso. I atched your lesson on exercises to help prvent the possible hip replacement surgery. I have been walking and attempting, keeping the noxe to naval aligned with a straightened spine, and it has already helped me a lot. At first I forgot about eh trick of keeping the toes pointed outward, but when I added that touch, it was amazing. Thank you. I do ha that condition (OA), and that little bit of exercising helped me to sleep better also. One day and onenight, wow. Thanks for your saintly advice.
You're welcome Jack!!! We're happy that this has benefitted you!! WOOOHOOOO!!!
I've recently had a hip arthroscopy and the first and last were very much my main exercises I was recommended. And yes I struggled with them. They said I had a weakness in my hip flexors. And doing them didn't help my burning pain.
Thank you sir! I have been doing 4 out of 5 of these over the years. Should have just kept skipping leg day it seems. I’m trying to get a handle on my hip arthritis and your videos are the most helpful, thank you SO much!!
Hey Nick so good to hear! here are some more suggestions for your hip pain.
I hope its helpful
“Hip Pain Help”
th-cam.com/play/PLJVIPiFvv1mZF48A6w0CrTONLq2ZaVw3G.html
I wish I lived in El Paso! Thanks for all you do!!
Hey Karen! You're very welcome! If you are interested in setting up a virtual visit here is the link!
Virtual visit link
www.epmanualphysicaltherapy.com/virtual-visit/
Makes a lot of sense with what I have experienced with it.
What weight training exercises are ok to do? I'm an avid weight lifter
wow. I love yoga and strethcing, glad I can still do it but softer
Thanks!
Hi Teresa! 👋 You are very welcome! 🙌
Shockingly I have also done some of the bad exercises and did not feel good with them. Since I follow this channel I benefit from the good advice. Hi from Germany.
Hey Kati! So glad to hear it! Keep up the good work! 😊
Thank you, Dr. I recently began exercising for my painful hips. Fortunately, the exercises I'm doing are not the ones you talk about.
I'm really glad I understand this better. I know my hip flexors are dominant, but technically also weak. It's counter-intuitive but makes sense to me that I have to stretch them gradually and focus on glute strength. I'm so glad I found your channel.😊
We are glad you found us as well @healingcharm! We are also glad that this makes sense!
Dr Thank you very much for your videos. My GP told me I have legge calves disease and I should see an orthopedic surgeon and PT. I'm yet to meet all of them but ur videos are really helping me.
My problem is the thigh muscle is reducing in size, can it become big and how should I go about it?
I’m learning so much that makes sense. Thank you. I’ve often described pain in what you’ve just taught me is my hip flexor and will now avoid those. Thoughts please on doing exercises in the pool, they feel comfortable, I’m doing 3 sets of 12 each. I’ve been doing knee raises, kick backs, lunges, single knee squats, side to side swings, front to back swings, standing clam, walking sidewards. Thank you
Thank you for such valuable information. What are the beat cardio exercises to do with hip arthritis?
Love your Channel David! Very useful and helpful! What about air squats? I’m going crazy trying to figure out what works and what makes it worse. I did heavy leg extensions Saturday and paid for it with pain the rest of the day. I wish I had watched this first!
Hey Matt! Air squats can be great for hip arthritis when done properly to activate the glutes rather than the quads. Here is a great playlist we have on hip arthritis. Also, we recommend watching the glute muscle exercises video linked below for more ideas on how to strengthen your glutes! :-)
“Hip Arthritis Help”
th-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html
“Top 5 Glute Muscle Exercises For Knee Pain”
th-cam.com/video/NXdCjT2QtJA/w-d-xo.html
What about walking excercise? Is it good or bad for hip arthritis?
Aloha! Mahalo for your videos. I have started the 5 exercises for hop arthritis and it seems to be helping. Thank you so much. Is yoga still OK to do in moderation?
Thx.. uh these are the exercises my pt has me doing 😮
Extremely good. Wish I lived near you to benefit from your skills. Keep it up. :-)
That lunge exercise was really hurting me, not to mention the straight leg raises. I have not scratched them off my list. Thank you
Thank you for this advice because my hip is not properly aligned where I should have a hip socket. Which becomes extremely painful 😣. I will definitely look into a knowledgeable physical therapist.
David, This is a great revelation to me when you teach us the worst exercises for Hip Arthritis. I, like others, have been doing all the wrong things and I am getting worse. Now, I know why. I am aggrevating all the wrong muscles. What do you think of an exercise bike workout instead of walking? Instead of pushing my thighs hard, I am trying to only work the hamstrings. It seems to be helping. Plus I am really working on as many glute exercises as I can because, as you have explained, they are often weak and mine are definitely in that catagory. My knees are just so weak also but I am trying to use my butt muscles more now to take the pressure off the knees. Thankyou so very much for helping us stay away from surgery.
Thanks for a great video. I have also been given some wrong exercises by my PT and suffered from lots of pain. Your explanation really opened my eyes. I have just started with your exercises and I can feel the difference in my general movement and strength. The butt tensioning exercises seems to be the most effective in my case. Thanks for well explained videos. It really helps.
You’re welcome Frank!!! We’re glad that you found something effective!!! Wooooohooooo!!!!
@@epmanualphysicaltherapy Me too. The lesson here is to do the correct exercise for a specific problem as all exercises are not good for one specific problem.
Now I know Why I hurt so bad. Thank you for telling us.
WOW - I did all of these exercises at the Y for the past 2 years before COVID and and now I’m questioning right hip replacement that I have scheduled for 11/3, but as Mary Lou Retton
said before she had her hip surgery, “when pain actually overrides the fear” she would go for the procedure. That’s where I am at this point my fear has caused me to seek out other options and since finding your website a few weeks ago I have been doing your suggested exercises and will be postponing my procedure for the time being. Thank you for the possibility of alternate options.
Hey Joy! We’re glad that you’re going to give our exercises a chance! We hope that you begin to gradually get your hip better!
In case you need it, here is a playlist of all our hip arthritis videos:
“Hip Arthritis Help”
th-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html
All the best to you, Joy, I hope you are continuing to improve.
Hello, doctor! Is rebounding good for hip arthritis? Thank you!
Doctor, I understand about avoiding straight leg raises when you're raising the leg up while lying on your back. But how about the position where you are on your side and then lift the leg up? Is that still something that should be avoided? I just subscribed to your channel and can't wait to go through all the videos on hip arthritis. Thanks so much for all you do.
My question too, thanks @scotthunt2479. One year after your comment and I don't see a reply here. Have you found an answer to side straight leg raises and hip arthritis aggravation?
Stationary bike exercises are recommended for hip arthritis and how many minutes per day in case of coxarthrosis 2nd degree ?
Thank you for your amazing videos !
What about walking exercise for hip arthritis? Is it good or bad?
Great. I have been doing a lot of these for comfort the past year. Now I’m having hip replacement in 3 weeks. What exercises should I do before and after surgery?
Well.. THANK YOU FOR THIS VIDEO. I am looking to do exercises for my hip. I have osteoarthritis in my hip..
You're welcome Christina!!! In case you need it, here is a playlist of all our hip arthritis videos:
“Hip Arthritis Help”
th-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html
im so glad ive found your channel! got labral tear and I realised that using hip flexors causes me a lot of pain. Was told to do leg raises and that worsens the pain! Thanks for this video! Also, could you perhaps make a video on alternative exercises how to strengthen lower abs without using hip flexors? or how to do bridges without using hip flexors? and how to properly strech hip flexors - i did like a lunge stretch as you showed in a video and i found that it hurts or irritates the labrum
Are bridges also an exercize to avoid with labral tear/hip athritis?
Bridges are good to strengthen your hip extensors. You don’t use your hip flexors with them
Thank u doctor Daniel .lm diagnos lombar arthritis L3,4,5 and S1 ,have pain when sitting through my left leg thigh behind knee till my left foot .how to sit avoiding pain ?
I have Osteo Athritis in my right leg. Pain is mainly along the front of the thigh down to the knee and that muscle was very tight for a long time. Physio did massage and muscle now not so tense but I need to remain aware not to tension it up as it seems to do when i am distracted. I do ride a Bicycle for exercise. Should i stop this for a while? Thank you so much for your detailed explanations and now that I understand the mechanics of the Osteo Arthritis maybe I can fix it with the correct exercises. Frank
This was great. I do some of these at PT and do feel good at the time but hurt when I get home. They do make me push too far. Thanks so much.
Hey Diane, be sure to listen to your body. If you hurt when you get home, then you likely over did it with exercise. Tone the intensity down next time so you find out what you can do without hurting when you get home. That's what allows your meniscus to heal naturally.
@@epmanualphysicaltherapy Thanks
1 out of 4 orthopedic doctors said I needed hip replacement. Arthritis and no pain and very mobile. Thank you for your great videos. After 3.5 months, my hips are feeling stronger. I walk daily and do weights at home. I want to join the gym and use the machines. I do have osteoporosis and am careful with that. Are there any machines I should not use. I thank you so much. I am planning on leaving with all my original body parts, God willing . 😊
Is it harmful to walk up and down fairly steep hills? It feels great for cardio but after this video i’m afraid to overstrengthen my quadriceps. Your videos are wonderful, thank you.
@epmanualphysicaltherapy
Thank you for your commitment to excellence. I, too, have received so much bad advice from so-called health care professionals. I think I have hip bursitis, based on your description in the video on exercises for hip bursitis. I have been doing the butt scrunches, self massage on my quads, and sleeping with a pillow between my legs, and will add the clam exercises and the stretch.
Question: are bicycle riding and walking ok to do? Sounds like a no-brainer, but now I really wonder. My quads are sore and my hip flexor "pops" occasionally, and based on the information I've heard from you, maybe the marching movement of bicycle riding and the quad exercise from both riding and walking will only exacerbate the hip bursitis. Help?
Wish you had a video on what to do for a sports hernia….I have a bad hip on top of that which I am sure helped create the sports hernia
What about straight leg raises while lying on your belly? There are 3 postures in my yoga class that involve those, both one leg at a time and both legs at a time? Thanks.
Thank you for confirming my suspicion that lunges are not good; straight leg lifts also hurt me while leg extension hurt my knees and so do some of the stretches mentioned. No wonder I just cannot improve. Does that mean I cannot do any quad exercises ?
Boy! HOWDY! THANK YOU 🎉
Howdy Joyce! 🤠 You are welcome! In case you are interested we do have additional information and exercises in a playlist we have compiled for hip arthritis help. You can check it out here:
“Hip Arthritis Help”
th-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html
We hope you find some relief soon!🧡
So with my ongoing hip issues, backward lunges are not good. How about Romanian Deadlift? It involves gently hinging at the hips and strengthening the gluts. The variation called the Bulgarian Romanian Deadlift with one leg back on the chair and going a Romanian single legged Deadlift May out too much weight/balancing on one leg which I’m thinking May aggravate my hip pain. Kettlebell swings also involve tightening the gluts. I’m thinking
I have left hip arthritis, but my left thigh is extremely sore, when i set down and get up its so sore it's yakes me a few minutes to put pressure on my left leg stepping down to walk. When i do a lean back stretch for about 10 seconds then im fine, if i bend down i have to stretch my left leg back in order not to feel the extreme soreness.
Dr. David, is it OK to ride a stationary bike set at easy intensity and pedaling slowly? Thank you for all your videos!
Oh crap........ that's all I've got to say is oh, crap......this explains so much. Thank you!🙏🙏🙏🙏👍🙂
Hey Mark! You're very welcome! Glad this video was helpful :-)
Just found this channel. So excited to try all the exercises,thank you for helping. Just curious does water aerobics and swimming aggravate hip arthritis? Thanks.
Hi Knypersley! Thank you for joining our community! We are thrilled you found us and we are excited for you to try these exercises. Water aerobics can be helpful if you are targeting the correct muscles which will be the glutes. We have some standing glute exercises that you can do in and out of the pool. You can check it out here:
“Top 6 Standing Glute Exercises To Help Knee Pain”
th-cam.com/video/jD7IRBfJ-mM/w-d-xo.html
In case you are interested or if you haven't already seen we do have additional information and exercises in a playlist we have compiled for hip pain arthritis help: “Top 5 Glute Muscle Exercises For Knee Pain”
th-cam.com/video/NXdCjT2QtJA/w-d-xo.html
We'd love to hear how you are doing as you progress.🙌 Please take care!🧡
Thank you for your feedback.
Is walking 3 miles a day okay for hips? Thank you.
Interesting analysis
Thank you @paulsolon6229!!!
So I have left knee pain and left hip early arthritis. So if I strengthen my hamstrings it will help my hips but aggravate my knees?!? I feel like I’m between a rock and a hard place!!!!
@@luv2cruise100 best for both injuries is to go up on your toes now bend at your knees. Hold pose. You may want to hold onto a table or ledge.
I have built up to 3 hrs a day
X serious left hip and x serious rt knee injuries. It helps both
This is a contraction exercise. After doing it rest then just stand on one leg. Hold on if you have to but build up to no holding on. Build up the time on this one too. Can do anywhere including brush teeth waiting in a line
I ve tried everything. These two are working
Great info. I’ve been doing yoga for decades and with this info realize many of the postures are not helping me in the long run. I need to think about how to do the classes so I have options or just throttle down.
I'm a long time yogini also and was dismayed to find many of the poses were really bad for my hip osteoarthritis.. and I have osteopenia of the hip. This site has helped me realize the yoga has caused muscle imbalance... over developed quads from all the warriors and even doing chair improperly. I feel so much better activating the glutes and not working quads!!
@@vtrep737 same here. I don't do yoga regularly but when I did, I was so focused on my quads and paid for it the next couple of days. I thought I was doing it wrong and went back a few days later with more intensity. All wrong, Never again. I do Dr. David's exercises, and I find I want to do them which makes me do them more without pain or injury. Am I making sense?
All the best to you!😄
@@pjj.5649 Absolutely! Finding this channel has been a God send!
I am confused. Because some physios say, tight muscles sometimes are weak muscles and that they only had a chance to give up tension when strengthened.
I did professional horseriding for years, my hipflexors, adductors and also external rotators are stiff and shortened.
I am 52yr old female with arthritis in bone hips (diagnosed at 48) that stems from displaysia that i was born with. I also have a spur on my left hip. I am an avid runner and the inability to do squats and lunges has left me with virtually no muscle in my upper legs. I used to have solid quads and stabilizer muscles. It is extremely frustrating that I feel like there is nothing i can do. Long distances have become a struggle for me and I live in constant pain. Haven't gone back to the doc because I am not prepared for surgery or whatever else they want to throw at me. Thanks for telling me what NOT to do.
Hey Anastasia, It is our pleasure to be able to help! We're so sorry that you've been suffering from arthritis in both hips that stems from dysplasia. We can only imagine the frustration you have felt not being able to run with the ease that you were used to. Especially when it's something that is part of your daily life. In case you are interested we do have additional information and exercises in a playlist we have compiled for hip arthritis. You can check it out here: “Hip Arthritis Help”
th-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html
We hope that the information and exercises can help ease some of the pain and discomfort you are experiencing. We'd love to hear how you are doing as you progress.🙌 Please take care! 🧡
Excellent advice! I was wondering what you think about crossing your legs when sitting? Does it increase pressure and over time cause wear and tear, and set one up for arthritis? Thank you.
Hey Shana, great question. We don't have any information that crossing legs makes arthritis worse. It does hurt if you have sciatica because it makes the nerves stretch. But it doesn't usually affect your joints to cross your legs (unless you already have severe knee or hip arthritis.)
@@epmanualphysicaltherapy I'm 40 and I've been diagnosed with hip arthritis. Well, walking, seating, getting out of the car... I can do all of these let's say 90% normally - But I can't cross my legs! Even it's been diagnosed only on left hip, I can't cross them either way. External and internal rotation also limited on both hips - but I have no pain, nothing is hurting. It's more frustrating because I stopped playing soccer few months back cause of that... Because after soccer I couldn't walk normally a few days. Now all that is left is hiking :)
Am I asymptomatic case (one PT told me that)? Should I be worried that it might get worse over time... just by doing nothing? And of course I started doing your exercise and stopped some of them after this video... ;)
Hey doc what do you think of PRP Injections in the hip
Hey @doughenesy8210, check out minute 2:43 of this video to get the exact answer you're looking for:
"Top 5 Injections To Help Out Hip Pain"
th-cam.com/video/V7Sl7HoEwQA/w-d-xo.html
Hi what about Jump Roping is that bad on the hip?
Does hot compressed can be good for knee arthritis? Thank you! from the Philippines
Hello Grace! A hot compress can help knee arthritis temporarily. It is a great alternative to using pain medication. But it won't heal your knee arthritis for the long term. Check out our playlist for knee arthritis here for more advice on what can help you:
“Knee Arthritis Pain Help”
th-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html
Hello Doctor
Can you tell me if someone who has hip arthritis and doing your Exercises. Can I also do Cardio Vascular exercises on a Fitness Walker/gliding exercise machine.
Would this put extra wear on the hips Joint. I was told as Walker/Gliders are no impact exercises they would be ok.
I'm at the point where I feel I have corrected my muscle imbalances(thanks to your glute strengtheners). Is it ok to do lunges if I feel balanced, even holding a chair if need be? I need to strengthen my hips due to osteoporosis..
Ps. For this hip arthritis kindly send me excersice to do
Are exercises for hip arthritis and torn labrum the same?
Hello Doctor ! I would like to order a personnalised therapy with you to fix quadriceps inhibition and patello femoral syndrom. Is that even possible ? Greetings 😊
Hey Natinat! Our licensing restricts us to only seeing people in person in our clinic in El Paso, Texas, USA or over zoom if you can provide an address in Texas, USA. Otherwise, our 28 Day Knee Health & Wellness Boost Program is available worldwide to everyone. It's a 100% online and on-demand program for improving knee health. It's packed with exercises, advice, and coaching from Dr. David.
You can learn more about it here:
www.epmanualphysicaltherapy.com/knee-health
Please send me the best hip arthritis exercises link 🙏
I have also been told to do every single one of these exercises & then literally spend days in excruciating pain, worn out & depleted of all energy; having to alternate soaking in the tub with Epsom salts, icing the joint’s & using a heating pad; not being able to go anywhere. The fatigue from the pain is also extremely severe & annoying. I’m also wondering about “clam-shells” exercises on my back & sides as those are 2 others I’ve been told to do as well. Are they good or bad for hips & knees? I have not had the joints replaced, but they are extremely tight & painful & overtime, I have had Steroid injections, VISCO Injections, & PRP Injections, along with PT to try & avoid surgery.
How about CARS?
Is this good for the hips...90 90s?