पेट की चरबी घटाएं 5 मिनट में जापानी तरीके से | Reduce Belly Fat by Japanese Way | Lose Weight Fast
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- เผยแพร่เมื่อ 9 ต.ค. 2024
- सिर्फ 5 मिनट में काम करता है पेट और हिप्स की चर्बी घटाने का यह जापानी तरीका | आपको ना ही कोई डाइटिंग करनी है और ना ही कोई मुश्किल कसरत | बस हर रोज़ एक ख़ास तरीके से 5 मिनट के लिए लेटना है | वजन घटाने का यह पूरा तरीका इस वीडियो में हिंदी में बताया और दिखाया गया है |
Reduce Belly Fat by Japanese Way. This weight loss video is based on famous weight loss method using a towel. Watch how to lose weight without any diet or tough exercise. Have a healthy body, perfect posture and slim figure.
/ tsmadaan is a Free Hindi Life Changing Videos Channel to raise your Success and Happiness level on various subjects like motivation inspiration and self help plus personality development by Ts Madaan. This channel also shows health videos by Ms Pinky Madaan and Free English Videos by various Indian trainers like Awal, Neeru Malik, Suresh Kumar and many more.
For more weight loss videos, diet plans, healthy recipes, diet tips and tricks and healthy lifestyle, join my Facebook Page - facebook.com/fitness365days/
I
TsMadaan
TsMadaan
BHIM PRASAD '
TsMadaan slow
Mam yeh technique subah Khali pet krni hai ya raat ko sone se pehle? Plz tell me
Sirf acche comments pr hi reply deti hai kya ap...rest of question ap ko nahi dikhte..like kis time krna hai, kab krna hai, kitne der tak krna hai kisi ka bhi answer nahi diya ap ne hu jisne ap ki tarif kr di ...usko reply mil gya..wow very good.
Aap hamari dieticians se diet plan le kar koi bhi questions puchh sakte ho. Visit www.fitness365days.com
Right good evening
Vese aap Kahan se ho
Waaao gys ye boot faydamnd tecnic hai bcz mne 4 days ise try kia to mujhe frk nzr aane lga sch mai dtng m nii kr ri hu kuj b khaao pr ye zrur krna or result milna shuru ho jaega mne apne sbhi dosto ko ye btaya bhoot jldi result milna hai gys ise use zrur krna
Apne din me kitni bar aur kitni der kiya
Kiya aap sahi bol rahi ho
Bhi yu puch rha hu konse time ko kiya, Orr time Kitna liya Subh se ssham ko bhi kr skte h kya
Shi bol rhe h kam karta h
Good evening aap kahan se ho
Madam kya aap bata sakti hai ise kab karna hai aur ye sirf belly fat hi kam karta hai na???? please respond 🙏🙏👇
Mam ye kis time krni h Khali pet krni h ya kisi b time kr skte h pls tell me
Good evening fayda hua
Thanku mam but mam when we do it before breakfast or after breakfast tell me plz0❓❓
Anytime
Thankyou for the good advice for weight lost program. 👍
Excellent very nice idea thank you so muchmy dear👌👌🙇♀️🙇♀️💖💕🇮🇳🇦🇪👍👍
Most welcome!
Kya ye exercise Cesarean delivery k bad kr skte h? C section k Kitne din bad kare?
Iska jwab dijiye
I needed this technique 😅 thank you
Mam mere pet ke saath meri jaang or kamar ki bi charbi Kam ho Sakti kya plz reply me mam plz
Thenk you sis ap ne hame pet ka bajan kam karne ke liye tarika diya bo bhi asan
Mam ye remedy ko krne se pehle khana kitne time pehle ya baad main khana hai or ye remedy kitne din tak krna hai
Mai kal se try karunga dekhenge kitana weight kam hoga mera weight 90 kg hai....
After 3 days 89.1 kg
After 6 days 88 kg 😘😘
After 9 days 88 kg 😔😔
After 12 days 87.2 😊😊
Main bhi
Aapka weight sachme kam hua ???? Only exercise se
Sach m sirf isse hi weight loss hua h aapka pls reply me
Hua aapka wajan kam
Commente karke btaa to de
Kitne log tumse puch rahe hai
I will defiantely try it
Apaka result kaisa aya...
Good evening kuch fayda hua vese aap ko bahut khubsurt ho aap kahan se ho
@@spawar9006 good evening Kaya aap bhi wait km Krna chahate ho
@@HARBHAJANSINGH-zy1wx main Maharashtra se hoon
@@spawar9006 fark to pada hai
Thanks❤
You're welcome 😊
Mam
1 question hai
After delivery ka bad
Kuch ladys ek dam sa
Mote hojate hai...
Just like stomach,hips
Nikal jata hai...
Kya ya trick use karna sa
B delivery hova bad ladys slim
Ho sakta hai...
Please reply me
वज़न घटाएं
बिना कसरत, बिना डायटिंग
नवदीप सिंह (हेल्थ एंड फिटनेस कोच)
M.9817637941
वर्ल्ड नंबर वन फिटनेस कम्पनी
30 दिन की मनी बैक गारंटी
@@DingAalaNavdeep diet hai?
Thanks maym bahut accha hi isse bahut fark prta h but mam bad me koi dikkt to nahi kamr me pain wagyra Masaallah bahut acccha exercises ,👍👍❣️❣️
Good evening vese aap Kahan se ho
Apko kuch frk pda
@@piyakhanna6822 aap pet km Krna chahate ho
Ho jayega pkka vese aap Kahan se ho me uttrakhand se hu
mam ye after meal krni h ya before meal ? and isme koii saans ka seen bhi h kya ??
Thankyou. Very. 2good..achaa.egee.laga.
Most welcome 😃
Form the viewers,if any body has put this excercise in practice and has got the positive result,kindly share your experiences that will be most benificial for the other viewers.
Thankyou for this video and I am a tenager kya mein ise use kar sakti hoon agar haan to kitni der ke liye please reply me mam ❤️😁😘🙏 kya ise karna ka ek perfect time hai jaise night me ya morning me iske koi side effects to nahi hai???? Reply me 😭😭
Mam exercise krne se pregnancy conceive krne me to koi problem nhi hogi Mam ayesi exercise btaiye jisse conceive krne me koi problem na ho ar Tommy bhi km ho jye 8 month pahle seziure hua h to exercise krne me koi problem to nhi hogi
Avi 2 years wait kro
Good idea ma'am.... thanks u so much...i will be also try ma'am...
Most welcome 😊
Mere Ghar ek Shaadi thi vo bhi 5 din me or mene is try kra it's really good
Thanxxxxxxs
Great!
A
M to 15 din se kar raha hoo but no effect.
Kb kiya subh ya sam mujhe koi fark nhi mil rha h krne se
Ghanta kuchh nhi hota
Really very thanks ❤️but my question is that when I do it ❤️
Yah exercise sham ko kar sakte hain mam
aapki video se meri family me 2 logo ka wait loss hua he . thank you very much 🙏🏻
That's great 😃
Keep watching 👍
Sach mein
Muje sirf pet ki charbi gatani he to Kya ye kaam karega pls reply
N Mera baby operation se huva he 5 saal ka beta he to muje koi problem to nahi hogi na?
Hello, i m wellness coach and i am here to help you who wants to reduce or gain weight or suffer from any problem then contact me 7988872885 guranteed results
Khane se pehle kare ya khane ke bad???
Exercise khana khane se pahle hoti he
Mam mera wajan 60 kg hai kitne din me 45 kg hoga please btaiye mam aur pet flat ho hoga ma mera
Mera 63 ka hai yaar 😭😭😭😭😭 main kaise kam karu
@@shaheenchaudhry7748 80hai
Abe 45 kg me bot patla hojayega khali pet kam karneka vajan nhi😃
Mera 67 Kg he 😃😩
Please bataiye isse rojana karne se body fat kam ho jayega na please reply me....🙏🙏🙏
Thanks somuch.🙏🙏
You’re welcome 😊
Thanxxx mam.i will try...hm to kb se soch rhe thae koi aasaan tarikaa mil jaye.g.b.u
All the Best!
Hlo ji
In how many days it starts showing changes in fat??
ise konse time ar salte hai
Thanks Mam 🙏 difnetly I will start doing from morning
All the best 👍
Thanks Mam 🙏
Ise krne ke 10-15 minutes baad tea Ya coffee le Skte h??
Iss formula ko mere mamma ne bhi use kiya tha or onno ne apna 15 kg wait loss kiya tha 👌👍
@@vinodchaudhary7910 only morning main ......
Mam jin logo ki operation se delivery hui hoti h vo log b krskte hain ya nhi?
Pls btao mam aap toa reply hi nahi krti
Good evening
Thanks man but merko bina vajan kam kiye pet kam karna he mera Wite 67 Kg he kya is tecnik se khali pet kam hoskta he plzz reple karna mam🙏
Mujhe v yr
Muchi bhi yrr😔
Bhai agar Aapna Nai video Dhyaan Se Dekha Ho To Mai Aap ko Batana Cahuga Ye Exercise Pait K Liye Hi Hai ..Thoda Sa Pryaas Kariye Or Havy Dight Par Control Safalta Zarur Milegi
Isko karne ka kya koi time hai ya hum kabhi bhi kar sakte h..? Or khana khane se pehle ya bad me..
Any time, before meals.
.
Ritu Singhal we
Thank you for the video ❤️❤️⭐🤘🥰🥰🥰🥰
Welcome!
मुझे इस टेक्निक का पता तो नही था मेंम पर ना जाने क्यो मैं पहले अपने आप tv का रिमोट लगा के सो जाती। थी क्यो की मैं मोटी थी और कमर दर्द होता था उस से मुझे राहत मिलती थी
Thanks dr sahib
Welcome!
Kya cervical patient kar sakte hn?
shukriya ji❤🙏
😊👍
Thank you ma'am ❤
Most welcome!
Good 👍
Hii
Subha me krna h mam ya fir koi bhi time kr sakte h
Wow this is good I will try
😊👍
Thank you very much😊
You're welcome 😊
Can i do it after six months of my cesarean section?? Plz note this my 2nd c.section?plz do reply
@@karinafitnesscoach3940 ji sure mam
@@ShivaniGupta-rp7hj res mam plz whatsup me on 8708823711
@@ShivaniGupta-rp7hj pls whatsup me 8708823711
बहुत बहुत धन्यवाद इस जानकारी के लिए
Welcome 😊
आप का कम हुआ है क्या
cn a ceaserin women do dis??? plz reply... i hv been operated n nw an 2 n hlf months now.. cn i do diz
Thanks so much 👍
You're very welcome!
Mera opresion se baby huaa mujhe 6 month ho gye hai kya me ye kr sakti hu kya pls mam reply me
Yes i do last summer it really work
Kitne time me effect dikha tha
Weight loss hua tha ya inch loss... Plz reoly
Kya ye kam krega pet ka fet kam krne me
@@littlehappiness1416 btaye nahi aap ne
Is exercise ko kis time karna h
Bina weight km kiye mujhe bus pet km Krna h
Mujhe bhi...only for belly fat
Mujhe bhi
Mujhe vi
Mujhe v
Kapalbhati 2 tyme kre
Agr koi Bachpaan se mote Ho to tb bhi wet lose ho skhta h kya
Thank you so much
You're most welcome 😍
Yes mae example huu es exercise ka
It's too good
Thanks
Mam ye exercise kis Time krni h morning me ya any time please btaiye...
Me too
Hlo m divery ke kitne time bhd je kr skte hai
Plz rply mam
थैंक्यू सलाह देने के लिए
Welcome!
Sahi hai mem
really it works?i m gonna try dis from tomorrow....it's necessary to do dis in morning at empty stomach?
Yes any time, before meals.
jainika parmar although this might be a hack to lose weight. Still doesn't seem to be a good way. You should change your diet to lose weight else it would come back the moment you stop doing this. Follow natural lifestyle on TH-cam for more info!
TsMadaan mam can we use bedsheet instead of towel
@@tsmadaan h
hi mam i am in problem that how i reduce my weight?
Thank Thank u for
Welcome 😊
mam kyaa ye sach me kaam krga
Nhi
Thanks doctor❤️
You're welcome 😊
Thanks di
You're welcome 😊
Thanks for advice😊😊
Welcome 😊
Thnx it's work
Ranu Nalwaya
Ranu Nalwaya
Ranu
alwaya
Nice
Realy??
Mera weight kam h but pet Thora nikl gya is se weight loss nhi hoga na
Thanks docter
Thanks mam
You're welcome 🙃
Thanks you so much mam😇😇✨
Most welcome 😊
ye excersise mene aaj se suru ki h aur pehle hi din Mene 5min me excersise complete ki bhut Acha lga ise kr k.
Great! Thanks for sharing.
Kuch changing ayee ji
Sch m km Hoga kya mam
Mam mere floor pr touch nhi hota is se koi nuksaan toh nhi hoga
Muje bahut problem
Thanks for the solution to reduce fat belly.
You're welcome 😊
@@tsmadaan mam ye kab karnih
thank you madam itani achhi video share karne k liye 🙏
You're welcome 🙃
🙏🙏🙏
Kindly tell when we have to perform, Nd we will get result, empty stomach or afterfood
Agr ye upaye kaam kr gya na to mai apko bohot baar thanks krungi Sach me mam
Farhaha Anjum kya tumne try kiye ho
Farhaha Anjum hi
Kam ki ye exercise? Kch weight loss hua??
wait km krne kliye call kre
Mai bhi
Thanks for sharing 👌👍
Welcome 👍
Hello mam kya c section ke baad bhi ye technique follow kar sakte hai please reply me
Thanks sis for this great video 🙂
My pleasure 😊
Minimum kitne din korne padega
30 days
Thanks Dr.
Most welcome!
Thanks didi g it's very nice tips💡
Most welcome 😊
Mera Weight 10 kg jam ho gaya hai
Thank you mam
Glad to hear that 😊👍
Koun se tym kiya aapne
Kuch bhi
Kya apka such me weight loss hua
Kaise
Thank you sir
Welcome.
nice mam very helpful
Mam aap kaise kiye hai morning m evening m Khana khane k pahle ya Khana khane k bad plz tell me mam mujhe bhi thoda sa pet nikal raha hai lockdown ki wajah se plz mam support me fitness
Aapne ye try kiya kitna wajan kam hua
Subah and night me
Hi...mam
Is it good after c-section..
Thanks this video
Welcome 😊
V nice . . . thank u doctor
mam
Kiya ye exercise 11 year ki lorka ya larki Kar Sakti ha Kiya?
Thanku so much mara pat kam ho gya
Most welcome, dear 👍😃
Yaaaayyy...did it for 2 days n lost 1 kg
Really please Ripley me mera sirf pet hi mota hai
Sirf pet Kam karna h mujhe
Hahahahaha...nice joke
Good night vese aap Kahan se ho
Thnx a lot for so easy & valuable tip
Most welcome 😊
Mam मैं मेरे पेट का सर्जरी हुआ है क्या मैं यह योगा का योगा कर सकती हूं
Nhi mam Ap mat Krna 🙏
Its important to use 15 inch towel????
Thank you for this video
Welcome 😊