Water Aerobics and Strengthening Exercise: 20 New Ways to Jog in the Pool
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- เผยแพร่เมื่อ 4 พ.ค. 2019
- While repetition is important when first learning, variation is the key to mastering a movement, having an enjoyable exercise experience and getting results!
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HI. I am 59 and have had 3 spinal fusions with screws and plates. I am trying to rehab and lose weight. I started lap swimming and recently saw your videos and have had added your jog and exercises to my routine! It is a great idea to kick your routine up a notch! I can say that these exercises have added a whole new dimension to my routine. I have dropped 21 lbs and 2 sizes. I cut out bad carbohydrates and my blood sugar is great! If you have joint problems or want to be challenged without injury, use a pool! This channel has been a great motivation. Do yourself a favor and feel great! Thanks y'all and God bless!
Thanks for video.
Love these! Thank you. Please keep making water videos!
Thank you so much for these videos. From Melbourne Australia 🇦🇺
You're the best!!!! 😊
Simple is better, thank you!👍👍👍👌
Thanks for sharing! Very helpful
Very nice workout.thanks
Thanks. I like the ideas. Will try it.
Love this video
👌👌
Great exercises.
I love this can't wait to try them out, can you turn the belt to the front and use it to do backstroke
Hey, just curious if you are using a fitness tracker in the water? If so, what brand I would like to keep track of my steps even in the water if possible.
I have been doing this in my pool for a while- and would really love to have a way of knowing how many calories are burned- i usually will also have weights in my hands and alternate arm movements- to try to get in full body workout.
Woowww 😍 😍 😍
What type of watch would you recommend to track calories burned with these exercises? I have a Fitbit Versa 2, but I am afraid to keep my hand under water for too long for fear that it will damage my watch (although the instructions state that it can be used for swim tracking).
I Love videos
What is the best water depth for doing these exercises? I was told water should hit at about the level of your underarms. Or should it be at your waist? I'm putting in a small therapy pool and don't know if water level should be 3' or 3.5'. I'm 5' tall. Will appreciate your help.
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