Full-Body Fun in 40

Join founder Ally Hamilton for a full-body flow in 40 minutes because sometimes you want it all, but are a little short on time! Deep, mindful breathing ✅ Shoulder, hip and hamstring-opening ✅ Core strengthening ✅ Arm balancing ✅ Backbends ✅ Long holds in hip and hamstring openers once you’re warm ✅ A sweet savasana ✅ Enjoy! This practice is appropriate for intermediate-to-advanced yogis.