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yogisanonymous
เข้าร่วมเมื่อ 24 ก.ย. 2009
Online Yoga Videos and Streaming Yoga Classes
Smile
A talk about growing up as a girl and then a woman in a culture that teaches you to devalue women and girls, to accept that you are an object and that your value is determined by the way men perceive you, to accept that men will do what they do and take what they want, and you are only safe if a man decides you are safe, to deal with any confusion or rage about this on your own…and why we need to be doing a lot better than this for all of our daughters (and sons)…and for ourselves, too. We deserve so much more and we always have.
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Get full access to Come As You Are at allyhamilton.yogisanonymous.com/subscribe (allyhamilton.yogisanonymous.com/subscribe?CTA_4)
Come As You Are is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
Get full access to Come As You Are at allyhamilton.yogisanonymous.com/subscribe (allyhamilton.yogisanonymous.com/subscribe?CTA_4)
มุมมอง: 11
วีดีโอ
All Rise
มุมมอง 63วันที่ผ่านมา
A talk about internalized misogyny, the patriarchy, the culture and what it teaches us about our worth as girls and women, sexual assault, the power of childless cat ladies, healthcare autonomy, the current election in the U.S. - and why so many things need to change, now. If you have small children, this is not an episode to listen to if they’re within earshot. Get full access to Come As You A...
Working with What Is
มุมมอง 10214 วันที่ผ่านมา
Do you ever skip your practice because something in your body feels funny or "off"? Join Brent Laffoon for a practice that's all about working with what is! Two blocks and a strap may be helpful. This practice is appropriate for advanced yogis.
YogaSculpt Power Flow
มุมมอง 1214 วันที่ผ่านมา
Want a little extra burn along with your mindful, empowering flow? Grab two blocks and some hand weights (2-5 pound weights unless you're used to more - if you don't have weights you can use water bottles or soup cans :)) and join Dhaujee for a flow that is sure to leave you feeling energized, centered and powerful. Appropriate for intermediate-to-advanced yogis.
Open-Hearted and Centered
มุมมอง 5114 วันที่ผ่านมา
Join Kate Duyn for a heart-opening flow heading toward forearm stand and king pigeon pose. Along the way, you'll open your shoulders, chest, upper back, hips and hamstrings. You'll need two blocks, a strap, and an open mind! This practice is appropriate for advanced yogis.
Yin and Yang in 25
มุมมอง 4514 วันที่ผ่านมา
Join Angela Kukhahn for a practice that's salty and sweet! This practice kicks of with some yang and ends up with some deep yin
Full-Body Fun in 40
มุมมอง 6614 วันที่ผ่านมา
Join founder Ally Hamilton for a full-body flow in 40 minutes because sometimes you want it all, but are a little short on time! Deep, mindful breathing ✅ Shoulder, hip and hamstring-opening ✅ Core strengthening ✅ Arm balancing ✅ Backbends ✅ Long holds in hip and hamstring openers once you’re warm ✅ A sweet savasana ✅ Enjoy! This practice is appropriate for intermediate-to-advanced yogis.
Pass the Kombucha
มุมมอง 1114 วันที่ผ่านมา
A talk about the difference between choosing to make yourself vulnerable, and having your vulnerability thrust upon you. Topics include a food poisoning episode complete with public mortification, Linda Blair, and the current political environment in the U.S. which is very much like dealing with food you wish you’d never eaten. Get full access to Come As You Are at allyhamilton.yogisanonymous.c...
Forsaken
มุมมอง 1021 วันที่ผ่านมา
This is a talk about the pain, confusion and grief of growing up with a mother who struggles to mother you, for any number of reasons. It’s also about the secrets we keep, the way shame can convince you you aren’t lovable - and the people who teach you nothing could be further from the truth. Get full access to Come As You Are at allyhamilton.yogisanonymous.com/subscribe (allyhamilton.yogisanon...
Oh Say Can You See?
มุมมอง 22หลายเดือนก่อน
This is a talk about the relief that comes with seeing things as they are, instead of clinging to a version of reality we wish was unfolding. Sometimes we work really hard not to see the truth of our own feelings, or the truth of someone else’s feelings or the situation we’re in, because if we see it, things will have to change or we will have to change, or maybe we’re walking straight into hea...
Things You Can't Know
มุมมอง 14หลายเดือนก่อน
A talk about grief, loss, panic attacks, the illusion of control, traveling into the future, past and present all at once, the space time continuum, and how sometimes letting go is the only way to ride the ride. Get full access to Come As You Are at allyhamilton.yogisanonymous.com/subscribe (allyhamilton.yogisanonymous.com/subscribe?CTA_4)
I Hate Goodbyes
มุมมอง 13หลายเดือนก่อน
A talk about endings, abandonment issues, attachment styles, not asking other people to carry our baggage, and why it’s okay to hate goodbyes as long as you work on the rest of it! Get full access to Come As You Are at allyhamilton.yogisanonymous.com/subscribe (allyhamilton.yogisanonymous.com/subscribe?CTA_4)
The Right Questions
มุมมอง 9หลายเดือนก่อน
This is a talk about the big transitions in life. We can all get focused on the destination, but sometimes the shore in front of us isn’t clear, and the task is to swim in the waters of uncertainty for a while. You can tread water, swim against the current and exhaust yourself, or move with it and let things flow, trusting you’ll land on solid ground eventually. Asking yourself the right questi...
Strangers in the Day
มุมมอง 122 หลายเดือนก่อน
A talk about those “nothing” moments that are really everything, meeting love wherever you find it, allowing yourself to feel joy, grief, longing, gratitude, vulnerability, and fragility all at once, and recognizing if you want steadiness in life, you have to find it inside yourself. Get full access to Come As You Are at allyhamilton.yogisanonymous.com/subscribe (allyhamilton.yogisanonymous.com...
The Big Bang
มุมมอง 22 หลายเดือนก่อน
A talk about empathy -which, by definition - flows freely in all directions. A conversation about binary thinking, the danger of dehumanizing those who disagree with us, and where we might be at war within ourselves, since outward violence is a reflection of inward pain. Thank you for listening to Come As You Are. This post is public so feel free to share it. Get full access to Come As You Are ...
great practice, thank you namaste
@@stephanierosen9392 glad you enjoyed!
I'm so glad I decided to listen to you this Sunday morning!
That makes my day! I'm so glad you did, too :) Hugs!
Nobody can sequence a class like Ally. ❤️
Thanks so much, Ginger! 🙏❤️❤️
Thank You Ally xx A beautiful meditation to do this morning xx Namaste xx
So glad this meditation set you up for a good day <3 xx
I did ONE leg lift Ally and I feel so curious, and incredibly humble :) THANK YOU
Yay!! This makes me so happy! Just work these tools into your regular practice and you'll be lifting and lowering your legs with ease in no time!
@@yogisanonymous I definitely got a dose of confidence. Even w. the almighty feared handstand
Beautiful xx Thank you xx
So glad you enjoyed!! <3
We love your yoga videos 🙂
So happy to hear that! Sending you tons of love!! :)
Ally is so genuine and such an amazing teacher!
Thanks so much, Beth!! Means the world coming from you <3
love this reset, Ally. Namaste.
Hi Mary! <3
So glad you enjoyed! Namasté xox
Great job!
Thanks very much! Miss you guys and hope you're well. Lots of love ~
Ally is gorgeous!
In my personal experience, you are the most progressive, not perfect ;) Practice makes progress! I love you Ally...you are a soul sister to me without a doubt. Namaste ... thank you thank you thank you
In spite of the nasty comments you remain the greatest of all times anyway.
Lovely insight!
loved it. It felt so good, very relaxing. Thank you.
brilliant! good pointers on the handstand press!
i was just a little fricken impressed :O
Excellent instructions and very pretty yoga classroom space..
I need pointers!!!! I can do handstand from standing position and "falling" into it, however, can't seem to wrap my mind around doing it this way from down dog. Any suggestions?!
Thank you!!!
That was amazing. Thank you for your awesome instruction.
Wheres the rest of it????
Thank you. Great instruction... I've been practicing handstand for the last couple of months.. nice and strong on the lift up... and fun to learn to fall out gracefully ;) It's an ever growing, evolving practice... for life. X
fantastic, like to do it also!!!
This was great. I had a race yesterday, and my hips haven't felt this good since I began my training for it!
my love! so glad your posting noelle videos! yay!
Just by watching, I feel detoxed, lol. Can't wait to try this
can you please explain how the deep hip opening helps detoxify. Namaste
Hi Tara, Sometimes we store the things we're "sitting on" in the hips. Emotions we're pushing down, for example. I can't prove that to you scientifically, I can just say after teaching for almost twenty years and practicing even longer, when people have emotional releases in a yoga class, it's usually in the hip opening part. So I included hip opening along with twisting, which is what we traditionally associate with detoxifying. That way people are given an opportunity to allow any repressed feelings to come to the surface, and then wring them out :) HNY to you and yours.
thank you. Namaste
Brilliant video. Thanks! Something to aim for!
Not a complete class. Others channels offer a complete yoga class
Thanks!
always my <3 <3 <3 for you, Ally:):):)
gonna mix this in my stretching routine,thx :)
thank for sharing that. namaste
Thank you, Ally. I love your video blogs. Sarcasm leaves such a bitter aftertaste, the momentary fun of it is just not worth it. There are many other modes of humor that are much more joyful. I prefer self-irony, it's so disarming and you can genuinely laugh with another person without attacking them. I also like puns and wordplay - yes, they may not evoke anything beyond a chuckle, but I like making words up so it's fun to me. You can be funny without hurting, it's a cool art form. Namaste
Crazy clip. Terrific movie. My younger brother used to be an obese guy. He went from 283 lbs of pure fat into 207 lbs of full-strength lean muscle. I used to be stunned. I just subscribed myself because I wanna strengthen. He made use of the Muscle Building Bible (Search on Google)...
Thank you!
Thanks for this, Ally =) I'm at a place in my life when I'm chasing an old ambition again that I had let go for a while. Yeah, I feel an excitement akin to the hormonal storm when meeting someone new, but it's a job thing in my case. Regardless, thank you for reminding me to not put off happiness and not lock it up in future boxes that I can only open "when I get there". I don't know why, but I feel like you've been through a lot, that's why I like your blogs so much, they speak to me. Namaste<3
So strong
wtf
wowww oh my god bitch i love you thank much
Thank you, I enjoyed this. Wise words!
This all sounds so passive. Sometimes people are really mean. Should I just let this pass by ? Think that They too are on a their path, but a completely different one. I really can't do that!
Thanks so much. Love and a hug :)
Right back at you <3!
Rich! SO good to hear from you! And that makes my week. More than that, actually. Sending you love and a hug from Santa Monica. Safe travels out there :)
Hey Ally! Great to hear your voice! We used one of your Yoga CD's here Baghdad to do yoga! Thanks for the energy!
<3 <3 <3
Life changing insights, Ally :) So simple but so profound.
Nah! .I did -30 lbs past 2 weeks.Go to hddiet.gs\#tYah1m5
3 months/still not grounded/loads of reading & watching/do not know what that means in regards to my body/getting frustrated/some days practice ruined Have anything to do with easy pose?/i do not seem to possess one/no matter, a knee or buttcheek will be off the ground/some days it ruins me & my shouders hunch up, once again. #1 i am very thin #2 my brain is the kind that races & talks me out of things VERY easily #3 although the troubles, i want yoga in my life forever! Sat Nam.