PRI - 90-90 Hip Lift - Medial Hamstring

[@livinglifetoofullest]

love pri exercises to straight my back and recover from scoliosis ..of course doing strength training as well 6 days in gym. thank you

[@breath-basedyogaqigong]

NOW FOLLOWING. We are obsessed with PRI. :)

[@ryanlie6250]

Is there any evidence on the effectiveness of this form of exercise to improve pain or any MSK conditions?

[@zeusland8247]

In original pri. We use left biceps hamstring not internal hamstring coude tibia is in internal rotation

[@saranyamurugan502]

Sir my knees are uneven while doing these exercises.my right knee is higher than other

[@bbr00tal96]

Idk what im doing
But ive had to go into my chiro twice this week after trying this and it locking up my si joint causing lower back and knee pain with nervy pain in butt

[@NervBatysta]

[@robk9330]

I've been told to do this exercise - I have jaw tightness and snapping hips. Can this exercise alone fix these problems say after 1 month of doing them?

[@Pedro-ol1fr]

I think this exceries only use for the person who sufferd from left aic right bc or left lateral pelvic tilt .

[@robk9330]

@@Pedro-ol1fr Yes I have left aic pattern.

[@Pedro-ol1fr]

@@robk9330 ohh.then do this excerise may help you

[@commentality3263]

Hi there! Did you find a good exercise which help with the jaw tightness. I cant sleep normally because of the jaw.

[@Scorpio_Sol44]

@@commentality3263 I'm in the process of healing and I'm soon to be fitted for an acrylic splint to help me sense the left molars in my mouth so I can feel my jaw. I use temporary molars or a popsicle stick to emulate it with some exercises until then.