Hi Phil, thanks for an excellent presentation. When you are working through the rehab both early strengthening stage and later running stage, how many times per week do you recommend the athlete train? Dail? alternate days? 3 on, one off? thanks, Tommy
Brilliant presentation , thanks for sharing !
Hi Phil, thanks for an excellent presentation. When you are working through the rehab both early strengthening stage and later running stage, how many times per week do you recommend the athlete train? Dail? alternate days? 3 on, one off? thanks, Tommy
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