Eating Your Way to Happiness | Ocean Robbins | TEDxAlexanderPark
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- เผยแพร่เมื่อ 24 เม.ย. 2023
- Food shapes not only how long we live but how good we feel. So what’s the scoop on food and happiness? There's no doubt that ice cream, cookies, and chips have brought a lot of smiles to a lot of faces. But we also know that there’s more happiness in health than in sickness. Food Revolution Network founder Ocean Robbins shares his remarkable family story, and how food can contribute to a thriving life. #tedx #healthyfood #foodandhappiness Ocean Robbins is co-founder & CEO of the 700,000 member Food Revolution Network. He is author of the bestseller, 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World. Ocean founded Youth for Environmental Sanity (YES!) at age 16, and directed it for the next 20 years. He has spoken in person to more than 200,000 people, organized online seminars and events reaching more than a million, and facilitated leadership development events for leaders from 65 nations. He has served as adjunct professor for Chapman University, and is a recipient of the national Jefferson Award for Outstanding Public Service, the Freedom’s Flame Award, the Harmon Wilkinson Award, and many other honors. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx
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You hit the nail on the head, Ocean! Why isn't there a "McSalad" or "Burger Bean" chain to make healthy eating more accessible?
Lol well I think there's a lot of potential for "Burger Bean" to take off
Very good name lol
Maybe there will be some day!
@@iamacatslave Lol yeah definitely catchy
I thought this was a great point too! I imagine the logistics of running a "fast food" place that's also healthy would be difficult. Not enough preservatives to be able to buy bulk ingredients maybe?
Ocean was my absolute favorite speaker on the Holistic Holiday at Sea Cruise last month. He moved me to tears with his story (esp when his grandpa was dying). He is the most dynamic speaker whose delivery of his heartfelt passion to help others is incredible. I'm looking forward to sharing this TedTalk with loved ones and also enjoying the FRN summit.
Thank you so much Donna! Your support in spreading the word means a lot.
Food is a powerful tool for improving health and longevity. Your dad's story proves it.
Thanks. Yes, it's true.
The story of your family is one of my favorites. It’s such a beautiful example of what’s possible in health and how much making these changes are worth it. I love FRN. Appreciate you, Ocean.
Ocean Robbins is changing the world with the Food Revolution Network. This message is simple but SO PROFOUND. When we change how we eat, everything changes--our health, our mood, our ability show up for our loved ones, and our impact on the planet. I loved this talk, and I'm moved to carry this message forward with every bite I take!
Thank you so much, Susan. That means a lot.
Wow this is such amazing passion for the subject. Makes me excited to take the journey!
That’s not the feedback I’ve been getting. There were several complaints about Ocean being a weirdo.
Direct message from a friend: “Ocean kinda ruins the message And makes the community that’s concerned about our food look like strangeoids.”
@@NVSTGTE thats a serious charge from someone who remains anonymous
I had no idea your family started Baskin-Robbins. It's so so true , food can hurt us or heal us. I'm working at eliminating 'added' sugar, as much sugar as possible, from my everyday diet. Quality of life means more to me than quantity. Thank you so much for sharing!
Whole plant foods make me happy! :-) I went plant-based in 2018 starting with giving up meat, and kept going from there. I lost weight, eliminated panic attacks, and prevented myself from developing type 2 diabetes like my grandma and mom. I’m grateful every day for God leading me to the plant-based life because it has literally saved my life. We now have a 2-year-old son who has been plant-based from birth! Thank you, Ocean, for this inspiring message, and for always standing strong for health. Your work matters! I’ll be sharing this video with my audience later today. :-)
So happy for you and your family. I'm 87 and went plant-base 3 years ago. Wish I had known about it earlier.
Amazing story! I'm glad I started relatively young, when I was 18 but it inspired me to go into health coaching and then to becoming a physician- and doing it the right way with all the amazing plant based docs as role models like Dr. Joel Fuhrman, Dr. Michael Greger, Dr. Neal Barnard, Dr. Brooke Goldner, Dr. Saray Stancic, and more! I found Ocean and John Robbins and their amazing work with FRN along the way! It's been quite a journey of learning and helping others as a health coach, and have been doing my best to get fellow pre meds on board as well!
How wonderful Adrienne. Thank you for sharing.
Wow! This is such a great story, it's amazing that your panic attacks went away too.
Thanks@@baileebrushell ! Yes, and my husband had Type 2 when we got together, and I helped him reverse it by going WFPB. He's been non-diabetic ever since!
Never get tired or hearing this story. Your version is just as good as your father’s. Thanks for spreading the good news, Ocean!!
I was very impressed with Ocean's low-key but firm stance on food choices for bettering (or worsening) our lives. In previous speeches he came on a bit condescending, but not here. He was down-to-earth, and made suggestions without implying that he has all the answers for everyone. Bravo!!!!!!
I completely agree! their approach to food choices in this talk was refreshing and inspiring. He presented his ideas in a humble and relatable way, making suggestions without being judgmental. It's clear that he is passionate about helping people improve their lives through better nutrition, and I appreciate his willingness to share his knowledge with others.
It's so important to have experts like Ocean Robbins who can help us navigate the often confusing and overwhelming world of nutrition. I appreciate how he emphasizes the connection between our food choices and our overall well-being, and provides practical tips for making healthier choices. This talk was truly eye-opening and I feel motivated to make positive changes in my own diet.✅
Your insight into Ocean's approach is astute. The low-key yet firm stance he adopted in this talk, combined with a down-to-earth demeanor, was indeed commendable. By sharing suggestions without condescension and acknowledging that he doesn't have all the answers for everyone, Ocean creates an environment of respect and openness. This inclusive perspective allows listeners to consider their own food choices and take ownership of their well-being. Bravo to Ocean for his humility and inspiring talk!
This talk is a reminder that our food choices have a significant impact not only on our physical health, but also on our mental and emotional well-being. Ocean Robbins presents this information in a way that is accessible and easy to understand, without being overly prescriptive or judgmental. I appreciate his holistic approach to nutrition and his emphasis on the importance of self-care.
Ocean Robbins is a true leader in the field of nutrition, and I appreciate his commitment to helping others live healthier and happier lives. This talk provides valuable insights into the connection between our food choices and our overall well-being, and offers practical tips for making positive changes. I am grateful for his inspiring message and am motivated to make healthier choices for myself and my family.
I've been researching this topic for a while, and Ocean's insights are backed by solid science. It's incredible how our choices can influence our overall well-being.
Ocean Robbins' exploration of well-being, coupled with scientific backing, offers a profound perspective on our choices.
It's enlightening to see how Ocean Robbins' talk on well-being resonates with the scientific community.😊
Your comment aptly captures the essence of Ocean Robbins' talk, emphasizing the connection between choices and well-being.
Ocean Robbins' talk sheds light on how our choices impact our well-being, and your comment reflects that understanding.!👍
Science validates Ocean Robbins' perspective on well-being and choices.😊
wow, you mean ice cream is bad for you. thats a staple in my diet!
Ice cream is pure happiness in a cone! Just remember to balance it with nutritious foods too.👏
Ice cream is a tasty delight! Enjoy it as a special treat once in a while.
Haha maybe you could work on moving it from "staple" to "treat"
@stearnechmelicek8970 yeah I think the problem there is different people are going to have different ideas about what moderation means!
@@Benjamin-yh9mr I actually prefer mine in a cup 🫢
Ocean, you truly live your life purpose! You are an authentic and trustworthy leader and always deliver your message with such heart. Thank you for your commitment to the health of all humans and of our planet!
Food choices can be deeply personal. Your dad's story is inspiring
Yes they sure can be. Thanks so much!
Kudos to Ocean's dad for following his star and refusing to be pressured into the family business.
Oh please, as if a kale smoothie can compare to the joy of biting into a juicy burger. Let's not forget the satisfaction that comes with a side of fries! 🍔🍟
Did you even listen? The whole point is that yeah junk food gives you that instant dopamine hit but it comes at such a high cost!! A kale smoothie might not be the most delicious thing in the world but the way it fuels and nourishes your body has a much better long-term effect on your mood and energy levels.
You're not alone in your preference for juicy burgers and fries! They are a true delight. At the same time, kale smoothies offer a refreshing way to incorporate more greens into our diets and provide a variety of nutrients. It's about finding joy in both indulgent treats and nourishing choices.
@@joicegittings5529 No I think the whole point is it's about making healthier decisions?
I agree, nothing quite beats the taste of a delicious burger and fries combo! It's all about moderation and enjoying the best of both worlds.
Biting into a juicy burger is indeed satisfying! But hey, how about pairing it with a refreshing kale smoothie? Balance is everything!
Fresh fruit and vegetables are not only good for our bodies, but they can also be incredibly delicious and beautiful! Ocean's description of wild berries and garden-fresh produce reminds us of the joy and satisfaction of eating nature's bounty.
Thanks Charles Saddington, really lovely way to sum that up haha good man
I've seen firsthand the impact of dietary choices on patients' lives. It's inspiring to hear stories like these that emphasize the importance of food as medicine.
Yes comfort foods are great for when you're feeling down but what people aren't realizing is that foods like that also contribute to _keeping_ you down.
It's incredible how a small shift in our diet can make a big difference in our lives.
I think for some people eating like this would be a fairly huge shift
Never get tired of hearing this story, or some version of it. Always brings tears to my eyes. Thank your to you and your dad for creating the Food Revolution Network.
One of the most genuinely sincere people on the planet. I’ve seen him live at Sage’s event and his knowledge and kindness is amazing. I highly recommend Good Revolution courses, books and seminars, I just ordered the preventing heart disease program. Thank you for your care and your skills. Rosalind from New Zealand 🙏.
Thank you Ocean Robbins for being the change the world needs and leading the way along with your Father. Much love and gratitude to you both ❤
Absolutely LOVE this message. Thank you for sharing your family’s story and spreading this message that (real) food is medicine, impacting ourselves and the planet as well. ❤️
The Food Revolution Network has been instrumental in saving my health.
Thank you Ocean for spreading the word about how to not only recover from chronic illnesses, but how to make optimal health our lifelong goal. I am so grateful that your father (and mother) made it their life passion to spread this word and that you followed their path to continue this work for the next generation. Many lives have been turned around for the better as a result of your parents and your dedication to educating us all "against the grain" of what Big Food and Big Pharma would have us believe. With a deep bow of gratitude!
Thank you, Ocean. This talk is both timely and timeless, and is exactly what our sick world needs to hear now and for future generations. “We are what we eat” seems so obvious; it doesn’t have to be any more complicated than that. You’re changing lives with this talk. Bravo!!
Hats off to you Ocean running your first marathon at 10!
Needed this today, I use fast food as comfort and yes I know this stuff, but imagine his family walked away from a fortune to tell the truth about food!!!!
I do too, thanks for the share bud
Very informative
This talk exposed so much of my internal insecurities.
This is great, thanks for sharing it
best message ever
Impeccable timing having this come up. Really good points being laid down and the fact it's really inspirational.
Very impressive presentation - right to the point with a sprinkle of levity. Although I am familiar with Ocean and his story I have never heard him present it in such a clear and concise form. Bravo Ocean !
It was a really nice story to listen to
Amen, Ocean!! This was so eloquently said, I loved every single word. The desire and path to end needless human suffering is so very clear.
Ocean, you and your father are so inspirational. Thank you for promoting evidence-based nutrition and providing a wealth of resources for so many people to prevent (and sometimes reverse) their illnesses.
they are so fantastic. very grateful for this
Indeed, are you watching the Food Revolution Summit currently going on?
Wow, I read this book when I was 20! It truly affected my life despite the fact that I was already a healthy athlete. I am now 50 and its great to see you have followed your own star and it fortunately shines alongside your Dad's and your quests to educate people of how important their good choices are for themselves and their families'. Bravo to you both!
FANTASTIC JOB OCEAN!!! My husband, George, and I LOVED your presentation. Every word is so true and thank you for all your hard work.
There's also something really uplifting about eating fresh, organic, raw, vegan, straight from the garden.... all those things. You _literally_ feel lighter, not just within your body but within your core self.
Not everyone has access to that kind of food though. It is a privelage to be able to afford that kind of food and not an accident that they make it so expensive
Absolutely!!!
Yes it is a nice feeling and apparently good for your spiritual growth!
I wish more people were educated like you. There are too many people needlessly suffering simply due to ignorance and believing what the media is "feeding" us. Thank you and I'll share this as much as possible.
Thank you! I have often wanted a video/audio to share with others that succinctly told the story of your dad walking away from the family business, and also included your grandfather coming to embrace healthier choices so many years later after his doctor recommended your dad's book!!! So, so powerful. Thank you for sharing here and for all the resources FRN provides!
👏🏻👏🏻👏🏻👏🏻👏🏻. Proud member and follower of the Food Revolution.
I am only just learning about this! Amazing!!!
📚A friend gifted me the Classic, “Diet For A New America” when we attended Uni. The book helped me receive an “A” in Communications as a proponent of ‘Plant Power’. Currently as a Yoga Therapist providing within a Bio-enviro-psychi-socio-philosophical model of care I have realized Longevity is a biologically proficient physical body sustained by whole plant foods optimized/enhanced by poses/moves (asana/vinyasa). Thanks, Ocean & Food Relovelution (misspelling intended) for keeping the dream, a true reality for a sustainable future, alive🧘♀️
I'm convinced that money can't buy happiness, but it can buy better food!
Thank you, Ocean. During our practice of Naturopathic Medicine in Canada, we showed your dad's video, Diet For a New America, to our patients in the waiting room. I love that today, 30 years later, you work with your father to provide the public with yearly Food Revolution Summits to educate large numbers of people on health-related topics. You have also played a part in initiating a change in M.D. licensing exam requirements, so that Nutrition will be introduced into Medical School curriculums. It is a inspiring to hear you speak; with the insight of a trauma-informed healer you know that while food choices and their results seem obvious, behaviors are difficult to change until false and limiting beliefs are undone, and we have forgiven ourselves for entertaining the mad idea of separation. My heart is filled with gratitude for you, Ocean !
This is really cool, I wouldn't have known about the nutrition in medical schools part if you hadn't commented and I think that sort of thing really has the power to change so many lives!
Gload to finally understand why ocean is named ocean! Makes sense now. And so does his story. Reminding me of my dear Mom who just passed last year at 97. She was what they called a "health food nut" back in those early days, but I am blessed that she taught me good food vs bad foods and I live her legacy today! Her fav book was "White Sugar - The Curse of Civilization!" and she would recite that title to everyone she could. Blessed are we that know the joys of loving God's produce, not manmade foods!
The choices we make about food can shape our lives and the world around us. It's a powerful realization.
Thank you Ocean! Sometimes I wane from a healthy lifestyle, but reminders from you, your Tedtalk and emails get me back on track.
I’ve listened to the multi day food revolution talks by audio in the past! Thank you for this added perspective and well-done video talk re-emphasizing this very important information! It is worth hearing it over and over again. That’s what helps us to begin change.
I'm definitely going to be more mindful of what I eat. It's amazing to think that simple changes can add up to years of healthier living!
It helps in so many ways, so much stronger, happier, focused...so much more motivation.
Damn I should have known Ocean and his dad were OOG (original organic). I'm honored to have met the young Ocean way back in the 90's at The Youth for Environmental Sanity. Truly inspiring that Ocean is still spreading the truth decades later!
Seeing Ocean share his genius and insights around food and his family business is brilliant and insightful. His unique style and delivery is both entertaining and meaningful. I learned a lot about how to think about what foods are better choices for longevity and health … do not miss this valuable presentation!! 🎉🎉🎉
Thank you so much Lee! That means a lot.
"Love runs thicker than ice cream" and nutrient dense whole plant foods will make us healthy and happy ❤
Thank you Ocean for always striving to make this world a better place.
Wow it's really cool to see someone be so enthusiastic about continuing their parents work.
Yeah it's not how it usually goes haha
Awesome presentation, Ocean! I was excited when I saw the email that it was your first Ted Talk! I've been a big fan of the work of you and your dad, subbed to FRN a few years ago! I started eating Whole Food Plant Based, since around 18 but learning about all of it inspired me to go into health coaching and then to becoming a physician- and doing it the right way with all the amazing plant based docs as role models like Dr. Joel Fuhrman, Dr. Michael Greger, Dr. Neal Barnard, Dr. Brooke Goldner, Dr. Saray Stancic, and more! It's been quite a journey of learning and helping others as a health coach, and have been doing my best to get fellow pre meds on board as well! Thank you for all that you, and btw the summit is amazing! I shared it far and wide! God bless you and your family :)
Thank you Ocean. The universe owes you so much and could never repay you enough!
Fantastic and I learned so much today!! As a vegan chef I already knew that food can make us happy… And also that I really only want to feed people things that they can enjoy that make their lives better.
You, and your father is outreach has changed and safe so many lives. Thank you for being so amazing.
This is so important and your family's story is human and touching. I already love and appreciate The Food Revolution Network, and thanks for sharing your family's story.
My dad was sold when you said it would improve his golf game. Great Ted talk and a reminder to us all we are what is at the end of our fork!
I love this! Thank you Anna.
I find it very telling and quite beautiful the way perspective changes over a generation. Thank you Ocean, you're a fantastic change maker! Foodrevolution!!
His passion is so genuine! What a gem!!
We learn as we go!
Thank you so much! I feel so grateful to build on such a legacy.
The way in which you're doing it is very admirable, thank you@@oceanrobbins9021
So proud of you! Amazing talk. I love the food revolution summits.
Incredible story! One of the most inspirational stories of people doing what they believe is right for the world.
I appreciate what Ocean is doing here, and his commitment to spreading this information. Definitely an uphill battle though, judging by some of these comments.
Food has made me happy: whole plant foods only. Getting off animal and processed and refined foods radically changed my mood for the better- even though that wasn’t the reason I did it. Thanks for getting the word out until the American Medical Association decides to stop burying this lifesaving and planet saving info due to greed.
Yes, Ocean Robbin, Keep doing what makes you and family happy , and the world more healthier and eventually everyone wins thanks.
Wouldn't it be wonderful if there were community kitchens where families could come together and cook and leave with healthy meals?
best idea ever, where people could sit and cook and eat and solve all the worlds problems.
Yes, it truly would be.
A far more important subject than currently, and recent historically, recognized. Thank you for helping to change that. Absolutely essential.
Loving the idea of an ice cream cone shaped swimming pool. Definitely a first for me - go grandpa Irv.
What a wonderful talk! Completely relatable and understandable, and delivered in a positive way. More people need to hear this message. I'm so thankful for the Food Revolution Network's efforts to educate people about the tremendous benefits of plant-based diets!
I've always believed that food should be a source of joy, not just sustenance. This talk reaffirms that the right food choices can lead to a happier, healthier life. Let's savor every bite!
Yeah but that means different things to different people
That is true, but some people can get very caught in the instant dopamine of something high in sugar and salt
it's a rollercoaster, like everything in life, sometimes i cant say no to the saturdated goodness, and others i can.@@josephandris6148
Every sentence sparkled with such elegance and medicinal value. I can only imagine the work that went into shaping and sculpting this talk. Often, when such a talk is so structured, it loses some heart and soul along the way. Not so here. Ocean, like his father, cannot help but speak from his heart. I look forward to enjoying more of his gifts as a speaker, and to see how he handles Q & A and spontaneous unstructured talks. I have a feeling the absence of structure will make his brilliance and eloquence shine even brighter.
Yay!!! This is awesome and another great resource that I can share with family and friends. Ocean and John have been a huge influence on our family. I love their collective efforts toward providing the best research regarding food and what makes us heathier and thus happier :) I trust their hearts for people and for this land we call home :) Keep it going .........
I'm currently watching Ocean's Food Revolution Network 6 day live summit 2024 online.
Really inspirational docuseries featuring people who've successfully overhauled their diet and lifestyle to improve health/vitality and alleviate or reverse certain health challenges. Backed up by science.
His father, John, co-presents. Amazing pair!
It's incredible how the simple act of changing his diet allowed Ocean's grandpa to live 19 more healthy years.
Is it all that incredible? When you think of our food being fuel...
I also wouldn't call it a simple act. Have you every tried giving up sugar? I'd say it's the hardest of all the addictive substances to quit
@@iamacatslave I wouldn't call it simple either. Though maybe it was easier back then?
Ocean is such a fantastic advocate for health and wellness!
I'm reminded of my own journey toward better health. It wasn't easy, but every step towards a healthier plate felt like an investment in my future.
This might be my new favourite TEDx...
That's quite an honor- thank you! :)
What was your old favorite? 🤔🤔
I can relate to the speaker's family story. sometimes we have to make tough decisions for the sake of our health. It's inspiring to see how it paid off for them.
Ocean Robbins' talk is eye-opening.
Ocean Robbins' talk sheds light on the powerful connection between our diet and our overall happiness. It's fascinating to learn how our food choices can impact not just our physical health but also our mental and emotional well-being.
The link between what we eat and our mood is often overlooked, but Ocean Robbins' talk highlights the significance of this relationship. It's inspiring to see how simple changes in our diet can contribute to greater happiness.
Food can nourish our happiness. 👏
Ocean Robbins' message is a refreshing perspective on happiness, emphasizing the role of food and nutrition. This talk has motivated me to be more mindful of the impact my dietary choices have on my overall well-being.
This talk fired me up to take charge of my health! I'm ready to make a real change in my diet and see how it transforms my life.
Thank you Ocean. Your story is also telling me that for most people the way they have been brought up will have a big part in how they live till the day something shakes them up that might motivate them enough to change. I know your work is motivating a whole lot of people who will also spread the word and raise a new health conscious generation, so thank you again ❤
Amazing TedTalk! Thank you, Ocean. Beautiful and simple… the way it should be. ❤
I really appreciated the message of this talk. It isn’t about one diet is the one. It’s about consciously making food choices that support each person’s values and optimal heath. Well done Ocean!
Yes definitely, it's unrealistic to think we can always have the same diet throughout our lives but being more mindful and educated about our choices really is the way to go
It's not just about longevity; it's about the quality of life we lead. This talk reminded me that our food choices are a direct investment in our well-being.
Ocean's talk reminds us that while junk food companies bombard us with enticing advertisements for new treats, there's a lack of similar marketing efforts to promote fresh fruits, veggies, and healthier alternatives.
The event it's incredible, I love it. Still wait to learn a lot. Thank you Food Revolution Network.
Used to love Baskin Robbins and am so grateful that Food Revolution came instead afterwards!! I’m a vegan and would love if a vegan chain of food was created around the world to compete with MacDonald s for instance to make vegan fast food available to the masses. Imagine being able to get a salad or chia seed pudding at a vegan chain around the world!!!! Thank you happiness through health!!!❤️❤️❤️❤️❤️
I never really thought about the impact of food on our overall well-being, but this talk opened my eyes. It's worth considering how our food choices can shape our quality of life. 🍎🌞
Yes!!! It's probably the most important part of our well being and it seems just wrong that it isn't spoken about more often
Wonderful talk. Food matters. So beautifully said. Thanks
Thank you so much Ritamarie.
This talk reminded me of the importance of taking care of ourselves. It's not just about living longer; it's about living better. Healthier food choices can lead to a happier life overall.
Yes that is such a good distinction to make and going through these comments makes me think not a lot of people understand the difference!
This is such a great talk for encouraging people to make the switch to plant-based and whole foods. It's not just about how you look - though losing weight is a bonus!
Family dynamics can be so complicated! I think what his father did is really admirable, not just walking away from the money but being such an advocate for healthy eating.
Definitely. I think knowing that something your family has profited from isn't serving the best interests of society and then advocating for a solution to it is pretty incredible.
Many people don't get the opportunity to feed their body clean, healthy food and it's only when you do that you realise how better you feel.
What a fantastic talk by a visionary! Absolutely loved this story by Ocean Robbins, who shows us exactly what's possible and how we can change our lives through food.
Thank you so much Lorraine!
Very good Ocean. I follow the Food Revolution and you make perfect sense and it’s refreshing yo find someone who wants us to live…longer and healthier. Thank you God bless
My food habits have completely changed.. Thank you Ocean Robbins
Thank you, Ocean, for this beautiful message and reminder about what matters most! The Food Revolution Network is making such a huge difference in my family’s health.
Thank you so much Ocean for sharing your family history. It proves and is another reminder to me how changes we make every day and every moment affect our future for positive or negative. One of my saying is “ how I treat my body today is how it will treat me tomorrow”. We determine our future by our present choices. Kinda like a “choose your own adventure” book.
I’m here from your Food Revolution Network email … thanks for the link , Ocean👍🏽
I wholeheartedly applaud Ocean Robbins and his Food Revolution Network for wanting to share this path towards better health and happiness for humans and the planet. But until the barriers to change and to sustaining changed behaviours are overcome, I'm sadly a little skeptical about how much can be achieved (even as a long-time vegetarian who finds it VERY hard to resist cheese, ice cream and gooey caramel sayce from time to time). But do keep it going and encouraging us all. Thank you!
Quality of life matters - and it starts with what's on your plate! Thank you for this much needed reminder!
This is pretty important, and maybe something we forget.
Serendipity at its finest! Ocean's grandfather being handed his father's book is truly remarkable. It's incredible how a single book transformed his grandfather's life, leading to better health and more quality years -- especially considering it was written by that persons son!
Yes - I wish we had a video recording of that moment!
I'm all about the power of food! It's incredible how a nutritious diet can improve not just our physical health, but also our mental well-being. Cheers to a happy and healthy life!
Absolutely, I wish more people knew about eating for spiritual growth
I'm all for embracing healthy choices!