I eat, not much so I can eat later, but not that much so I can eat later, then I eat more so I can not eat later, but then I eat again later, feel like throwing up, then I eat, so I can throw up and eat it later.
They're essential when building muscle. You're doing yourself a huge disservice if you're lifting weights and not snacking on nuts. Almonds in particular.
Alistair on how to get big: Eat things. Mostly beef things. Lift big things. Be friends with people who also lift big things. Have fast metabolism. Eat more things.
His "dutch food" is what my Canadian mother always called winter mash. It is basically mashed potatoes but with other vegetables mashed in as well. Usually turnip carrots and onions. It is actually really tasty. Just for anyone who was wondering lol.
Jup, There are a lot of Dutch people who immigrated to Canada and the US in the early 1900's so I think thats why you see alot of different foods. We call it stamppot, it's a mash of potato's and different kind of vegetables, there are many variations of it.
I wake up and i eat- then i eat again- but before i eat, i eat. then i train- while i eat- i eat some nuts - then i eat again- then i sleep but before i sleep i eat again and when i wake up i eat some horse beef cow beef - oh my mother is really big too - but youre small u cant get big. genetics -i eat nuts
+RippedRoofie Looks has nothing to do with it. Overeem just trained harder and ate smarter than everyone else who was potentially on the gear. Josh Barnett was one of the biggest juicers ever. But looked like shit. Everyone else are just jealous that out of everyone who was using PEDs, Overeem had the best body out there and slayed the most hot chicks while putting people into comas. Even after he stopped using (2013-2015) he still had a damn awesome physique. After the Roy Nelson fight he stopped lifting weights completely (his own words and you can clearly see it). But when he was lifting he was on top of his game.
Trixon dixon --Lol But most athletes don't enjoy transforming into major bullshitters and liars ... Overeem has made a career of GOING OUT OF HIS WAY to lie about his weight gain and insult peoples intelligence
But Ubereem was a fucking world destroyer. Beating the best kickboxers in kickboxing, winning the dream and strikeforce belts and running right through a roided Brock. Alistar on gear may just be the scariest fighter to ever walk the planet.
Any idea how much the doghouse of an apartment I live in is? I pay €650 a month, valued at €140.000 where I have to pay taxes over, and it is 45m2 big. A 1 bedroom, mediocre kitchen place. And I am lucky with this because Bussum is not like Rotterdam or Amsterdam where it gets really expensive.
Remember early pride days when he had a normal athletic post steroid physic lol you should do some before and after ped vids. ..also post ussada. .txs keep up da good work
Thanks, The fitness industry has some interesting characters and drama, but it has a lot less content than MMA. I enjoy making videos on mma a lot more and laugh during the whole editing process lol
This channel is fantastic. Assuming these videos are all your own original creations (the editing at least), I can see this channel blowing way up, and quickly.
i like how he talks. says one word and then stops giving a fuck about the universe in general, thinks for a couple of seconds, says something else, then chills out again. i wish he would do ASMR lol
In Holland it is not that big of a deal when people use words like that, we understand that the only one who give meaning to words is us, so why bother, you can't always stop people, so why get bothered by it. Alistair is black and did he get mad? No , the guy who said it just ment it as a funny joke, because well black people do have stronger muscles and a lot of times bigger glutes
Eating that ammount of food without steroids is a one way ticket to obesity. Fast metabolism my balls. The only thing that gives you that kind of metabolism is a shit ton of test. And some Anavar.
Fast metabolism is legit. As a hardgainer, i could eat Mcdonalds daily. nothing will happen. Look at Matt Stonie that Asian competitive eater. built like a twig. eats like a monster. Here you also see Overreem working out with heavy deadlifts, so he's eating his ass off and lifting the hardest burden for his size category. Seems legit.
Cubic Man those "people with eating disorders" are doing whatever it takes to become bigger and stronger. Anyone can get big and strong, ofcourse not like alistair, but the natural body can grow a lot with the right training and enough fuel.
If u eat 4 times that amount at once then prove it....i hate when most of these guys false advertise to people that have no money yet they eat what he overexagerates about
I eat a lot of horses. I also eat 7 times a day, maybe 8 times, but always different amount of eating. I'm eating while writing (no joke), and then I'll eat again. Some horse beef or some nuts
first 9 o’clock in the morning, then 10 o clock I train. then I eat but before I train I eat... then I go to sleep meal number 13 but before I sleep I eat.
Some people may tell you that your shirt is too small. But I wouldn't be too concerned about it because that house is what's way too little for you bro 😁
It was no secret at gyms that alistair trainer at here in Vegas that he was using stuff. What he used in Japan and Europe was different than what he was using after he came to the states. Little known fact is that Alistair almost got caught by testers a fight prior but Alistair got tipped off and fled the country saying it was a family emergency and went back to Europe. When they came to test him he was still doing his post cycle therapy
This reminds me so much the 2 to 3 times a year I go to visit my mom at her home in S.Florida. She makes my favorite foods (and she can cook OH Lawdy) black beans and rice, roasted chicken with garlic and onions, seasoned roasted red potatoes, macaroni with spices and shredded chicken and veggies. Churasco steak with homemade chimichurri sauce ect. -see you in April mama.
Rollo Q I know there's quite a few Finnish people down here in South Florida. "Lake Worth has a large Finnish expatriate population, and Finnish is spoken by 2.57% of the city's residents as their native language"
(1.) Eat horses. All of the horses.
(2.) Do lots of steroids. All of the steroids.
(3.) Work out like crazy.
(4.) Never admit to step two.
All of the horses hahahaha I spit the horse beef on the keyboard
He also eats crocodile meat
ahahahahahahaahhahhahhaha
😂😂😂😂😂😂😂😂😂😂😂😂😂
ronjon83 loooooooooool
Alistair Overeem talks on how to get big :
Steroids
Cow Beef
Horse Beef
Fish Beef
Nuts Beef
Beef.
Smoke 420 weetabix, Greek yogurt
I gave a bunch of people nut beef. They still small.
Fish Beef x-D
LOL. Fuck that was good. I thought it was hilarious when he said horse beef, like WTF, that's not beef bro. Wheatabeef
This comment is gold.
How to get big: raise your testosterone levels to 14 times the normal
Naturally
and how would you do that
Natural mexican supplements
Vitamin S
Livestock hormones (wish I was joking)
Ehhh umm I eats 5, 6, 7, 8, 9, 10, 11, maybe 30 times a day.
Lmao what a leap from 11 to 30 meals
But what ammount? 2 times that amount? Maybe 4?
@@buffoonustroglodytus4688 thatsthejoke.mp4
I usually eat 23x this much. Per meal. But not right now.
@@illuminati7696 he knows
I like this dude. Seems very trustworthy.
@DisgruntledCommenter Oh! watch your mouth, kid. You got a lot of balls
@DisgruntledCommenter damn your a scary scary man
DisgruntledCommenter scary should i stop you from crying or what
HAHAHA
Lmfao bro that shit funny af!!
I eat, then I eat, then I workout then I eat, then I eat again, then I workout as I eat, then I sleep and eat at the same time.
Hahah
😂😂😂
More like "I inject, eat a bowl of cereal, workout, post workout orals, then chill for the rest of the day."
up up up
I eat, not much so I can eat later, but not that much so I can eat later, then I eat more so I can not eat later, but then I eat again later, feel like throwing up, then I eat, so I can throw up and eat it later.
"I eat nuts"
I didn't expect that.
Full of testosterone!
They’re full of healthy fats and proteins good for you buddy
They're essential when building muscle. You're doing yourself a huge disservice if you're lifting weights and not snacking on nuts. Almonds in particular.
Thats why it sucks to be allergic to nuts.
"I suck nuts", I get ... but AO ... who lets you nibble on them? And digest them?
Alistair on how to get big:
Eat things. Mostly beef things. Lift big things. Be friends with people who also lift big things. Have fast metabolism. Eat more things.
I believe there's also a clip that he bought tons of toilet papers as well
Cow beef horse beef
Overeem inspired me to eat 7 times a day
8 not 7
Overeem inspired me to do steroids
How Big are you now?
RiK Rivine
*B I G*
@@ronaldcole6101 *beef make you strong*
"alistair, what are you making?"
"growth hormones"
His "dutch food" is what my Canadian mother always called winter mash. It is basically mashed potatoes but with other vegetables mashed in as well. Usually turnip carrots and onions. It is actually really tasty. Just for anyone who was wondering lol.
Thanks for this comment, been wondering what that was for ages!
Jup, There are a lot of Dutch people who immigrated to Canada and the US in the early 1900's so I think thats why you see alot of different foods. We call it stamppot, it's a mash of potato's and different kind of vegetables, there are many variations of it.
dutch name for it is abasically stamped/stomped in a pot
In Indonesia we have it also, called "Perkedel" 😁
Thank you
LMAO, man i fucking love this channel glad i found this.
I burst out in tears laughing when he said "I eat nuts."
IKR??? just found it :-)))
same
GtfoSlaveRS do we all think alike? I was thinking the same thing lmao
- Horse Beef
- Chicken Beef
- Fish Beef
- Beef Beef
- Dragon Beef
- Bear steroids
- Eat Mark Hunt
- More Steroids
- Felt the tap beef
- Train
- Eat More
- Nut beef
Vegetable beef
And Weetabix
@@peterpekelo3779 nut
Lol shit eat mark hunt
Im crying lolololol omg hahahahahaa the Bear steroids and Eat Mark Hunt made me dieeeee hahahaha
When they cut to his mom and she was the size of a fucking Ant... I just lost it.
She's bigger in person.
She's actually 6 foot 6 and around 120kg just didn't really show on camera
stfu his mother is a fucking giant.... she would step on you manlet!
Wealth Of Knowledge woah dude take it easy. Relax mate
acdclife94, don't bother, he's got that roid rage, like his idol Ubereem.
Tyrone "Nigga Ass" Woodley
I eat Horse Beef Cow Beef & Fish Beef
also nuts. he likes to eat nuts.
and Weetabix
And greek yoghurt-beef
I was waiting to see when he takes his steroids but they left that out
this was beautiful to watch.
Cow beef, horse beef, lol
fish beef
nuts beef
Dutch food beef
Greek yoghurt-beef
Weetabix beef
he was his biggest when he whooped brock lesnar. they looked identical
yeah they definitely turned a blind eye to Brock's drug use. The UFC doesn't give a damn if their fighters juice.
+Makhi Makharadze Yet fans ignores Lesnar roiding but only attacks Overeem
Robin MXZ what people shit on lesnar all the time bro
@@moonie1825 they shit on him because he was wwe wrestle not steriods
Yeah it was Horse beeff Anabolereem Testorreem. His final form.
I wake up and i eat- then i eat again- but before i eat, i eat.
then i train- while i eat- i eat some nuts - then i eat again- then i sleep but before i sleep i eat again and when i wake up i eat some horse beef cow beef - oh my mother is really big too - but youre small u cant get big. genetics -i eat nuts
100 push ups , 100 sit ups, 10km run, and lots of juice.
Also nuts
*and 100 Injections
Good luck working your biceps
If u think 100 pushups is a lot then u need help
@@polarboy2003 tis a joke
LMAO. This is one of the funniest videos I've ever seen!
i love how everyone makes fun of him when probably 90 % of pro athletes are on gear especially in the ufc
probably lol, but not many looked like overeem in his prime
Trixon dixon yeah, us ada kicked in and a lot of people look different. deffinatly for the better though.
+RippedRoofie Looks has nothing to do with it. Overeem just trained harder and ate smarter than everyone else who was potentially on the gear.
Josh Barnett was one of the biggest juicers ever. But looked like shit.
Everyone else are just jealous that out of everyone who was using PEDs, Overeem had the best body out there and slayed the most hot chicks while putting people into comas.
Even after he stopped using (2013-2015) he still had a damn awesome physique. After the Roy Nelson fight he stopped lifting weights completely (his own words and you can clearly see it).
But when he was lifting he was on top of his game.
Trixon dixon --Lol
But most athletes don't enjoy transforming into major bullshitters and liars ...
Overeem has made a career of GOING OUT OF HIS WAY to lie about his weight gain and insult peoples intelligence
@Honey Badger DGAF soo did Mark Hunt his block off
"I eat nuts." - Oh god the things you could do with this.
horse nuts
Beef nuts
Big nuts
man nuts
Got 'em
“Fast...Fast metabolism...No fat...Fast.”-Artem “McGregor’s dog” Ubereem,2018.
@@orangeg3406 and some beef
2:05
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
That music made this like a comedy, haha.
this is a comedy
Lmao
The man eats alot of beefs
Tom Riddlestone - beefs make you strong (overeem voice)
Many beefs
Allistairoid Testostereem
Alostarine Overoid
Elliott Chan its ubereem
Bravo, that's good
Beauty.
Almost chocked laughing lmfaoooooo
Why do i see this comment now?
But Ubereem was a fucking world destroyer. Beating the best kickboxers in kickboxing, winning the dream and strikeforce belts and running right through a roided Brock. Alistar on gear may just be the scariest fighter to ever walk the planet.
Ngannou...
+Know Never Ngannou is a pussy compared to Ubereem in his prime
@@Robin-kp1nv Stipe disagrees
+Sigurðsson Neither Stipe nor Ngannou fought Ubereem. Ubereem's last fight was against Lesnar.
Mike Tyson and Ali >>>>>>>>>>> overroids
Cow beef, horse beef , fish beef, nut beef
I cant believe how funny this is. had me rolling
Ive heard eat like a horse.....
Not eat one.
Gotta confuse that idiom, right babe?
I ate as Alastair told me how to do and now I'm just a fat bastard.
Well he only said you'd get big and you got big so it works....
I think you forgot the training and juicing part lol
@@basedkaiser5352 ... you mean I have to TRAIN?! Nah, forget it. :D
Dosnt he get paid good dam that's a shit house
Living in the Netherlands is pretty expensive
ALEX MCFEE this is an old interview for K1 around 2009 or something
Any idea how much the doghouse of an apartment I live in is? I pay €650 a month, valued at €140.000 where I have to pay taxes over, and it is 45m2 big. A 1 bedroom, mediocre kitchen place. And I am lucky with this because Bussum is not like Rotterdam or Amsterdam where it gets really expensive.
MTV cribs it is not.
Weetabix is the key. No Weetabix, no gains.
My new favorite MMA Channel, very nice job with your videos.
Thanks!
“You’ll get big....... No doubt” 😂😂😂
Remember early pride days when he had a normal athletic post steroid physic lol you should do some before and after ped vids. ..also post ussada. .txs keep up da good work
This is one of the best things I've ever seen and I've seen Tom Brady kiss his father on the lips
Mark Hunt made this video last night , after being knocked out by Overeem
the biggest liar I ever seen 😂😂😂
His eating was VERY scientific......oh wait.
lmao
TeamFigsy why?
+chris alvarado Because he's black and buff.
cuz u are fat and u cant get fit, so every one at the gym is arrogant, GET YOUR FAT ASS OUT AND GO RUN!!!
your con artist savior trump is a fucking imbecile arrogant clown and about to get locked up
That song😂😂
I'm having premonitions of this channel becoming big
I will do everything I can to prove your premonition true!
if they follow this Alistair's regimen they will be
RippedRoofie if you keep posting these 'sarcastic' videos on ufc fighterd ill see ur channel getting big haha
@choco puffs it’s 2018 and you were wrong
why does overreem live in like a 750 euro appt ? I know dana is a little cheap but come on
Great video. What made you want to go from exposing the fitness community to UFC fighters? 😂
Thanks, The fitness industry has some interesting characters and drama, but it has a lot less content than MMA. I enjoy making videos on mma a lot more and laugh during the whole editing process lol
RippedRoofie LMAO
RippedRoofie your mma vids crack me up and knowing you laugh during the editing too made me spit out my drink
+Furkan Dikhoofd really? It really made you spit out your drink? It was that funny?
I think he's mistaking food for steroids when he says 9 times a day.
I am catching myself watching this video like once a month at least.
Had no clue what he said but when it cut to woodley it instantly hit me.
This channel is fantastic. Assuming these videos are all your own original creations (the editing at least), I can see this channel blowing way up, and quickly.
yes I edit in all these clips, thanks!
why do i get the feeling all the big guys dont know shit about cooking , they just create a bunch of mush and devour it
Because they don't eat for taste, but eat for the energy.... likeee what food is actually used for
@@kabadayi333 they can wipe their asses with sawdust as well but paper is just more pleasant
H K fuck yeahhh
what he was going to say was use steroids
Eat clen tren hard anavar give up
Did she break in or what, it sounds like she literally was bothering him from the start😂.
Eating this kind of stuff
That will make u feel the tap😂😂
I love this joke
This man was a beast ... Sheesh...
Btw I fucking love your channel man, you content is on point ... Had to subscribe, salute 💯
0:39 *GAY*
To men but we know you eat nuts on the regular
It takes one to know one
Hi
Lyndii Mey LMAO you are a genius ! 😂
I bet you know alot about eating nuts blondy.
lol this is amazing
thanks!
It's so funny how he's barely putting any effort into answering their questions
i like how he talks. says one word and then stops giving a fuck about the universe in general, thinks for a couple of seconds, says something else, then chills out again. i wish he would do ASMR lol
that cut to tyron woodley should win an oscar
@DisgruntledCommenter settle down sharkquanda
I get it but what did THIS had to do with Alistair? ITS IRRELEVANT.
Black people in Europe were okay with the N word
And got kod by a youtuber
In Holland it is not that big of a deal when people use words like that, we understand that the only one who give meaning to words is us, so why bother, you can't always stop people, so why get bothered by it. Alistair is black and did he get mad? No , the guy who said it just ment it as a funny joke, because well black people do have stronger muscles and a lot of times bigger glutes
"I eat nutz"
Woah, slow down big fella!
Eating that ammount of food without steroids is a one way ticket to obesity. Fast metabolism my balls. The only thing that gives you that kind of metabolism is a shit ton of test. And some Anavar.
Fast metabolism is legit. As a hardgainer, i could eat Mcdonalds daily. nothing will happen. Look at Matt Stonie that Asian competitive eater. built like a twig. eats like a monster. Here you also see Overreem working out with heavy deadlifts, so he's eating his ass off and lifting the hardest burden for his size category. Seems legit.
Didn’t expect Tyron transition
I just wanna get big like Ubereem. But people don't eat horse meat in England :( I have to settle for beef
Idk if you're joking but horse meat doesn't get you that big. Overeem had elevated testosterone levels
George Havenhand you need to eat horse beef dude, not horse meat
Cubic Man everyone can get natural good shape if not lazy
Cubic Man those "people with eating disorders" are doing whatever it takes to become bigger and stronger. Anyone can get big and strong, ofcourse not like alistair, but the natural body can grow a lot with the right training and enough fuel.
nah mam
you can actually get near as big as overeem too. sure he took roids every now and then, but his body ain't that loud about it
01:57 He looks like GOLDBERG.
plot twist, it is goldberg
This guy is unintentionally hilarious
i ate all he said..i get fat
maybe i should start training
He is an legendary man
If u eat 4 times that amount at once then prove it....i hate when most of these guys false advertise to people that have no money yet they eat what he overexagerates about
How to be like alistair overeem:
1. Have a weak chin
2. Take steroids
3. Get knocked out hard
4. Have elite kickboxing skills
I eat a lot of horses. I also eat 7 times a day, maybe 8 times, but always different amount of eating. I'm eating while writing (no joke), and then I'll eat again. Some horse beef or some nuts
doesn't eating more + smaller meals increase metabolism which basically makes you lose mass? lmao
Cam0 small meals often = increased metabolism is a myth
He's probably eaten all the horses in Holland by now.
man your videos are so funny!
MY fav is the tyron one, keep doing your thing roofie
Poor Alistair’s upper lip.
I was dying from start to finish. It's almost as if ubereem knew this vid would be made lol
Eat your vitamins. Tren daily. Most importantly, anavar give up.
Step 1:
*Steroids*
That's it.
first 9 o’clock in the morning, then 10 o clock I train. then I eat but before I train I eat... then I go to sleep meal number 13 but before I sleep I eat.
Replace "eat" with "inject" 😂😂
basically his snacks look like a meal to average person. Bsically he don't eat 8 "Meals" a day. He eat 2 meals and rest of them are small snacks.
Why is he in the tiniest house
BSSRAP GAMING this was when he was starting to fight. The vid came out 9 years ago
Some people may tell you that your shirt is too small. But I wouldn't be too concerned about it because that house is what's way too little for you bro 😁
That Tyrone Woodley part was perfect.
Eat 200 grams of Brock Lesnar 6x day and you'll get big, no doubt.
furwk horse beef is the secret
What about the roids mang
HOW COME OVEREEM DOES NOT HAVE THE SAME BODY ANYMORE, THAT HE HAD IN THIS VIDEO ?
Because his mom isn't cooking for him ;)
Evangelos Zachos because horse meat has been illegal to eat in the united states
Evangelos Zachos because steroids are illegal in the UFC now.
Evangelos Zachos USADA
USADA banned horse beef
It was no secret at gyms that alistair trainer at here in Vegas that he was using stuff. What he used in Japan and Europe was different than what he was using after he came to the states.
Little known fact is that Alistair almost got caught by testers a fight prior but Alistair got tipped off and fled the country saying it was a family emergency and went back to Europe.
When they came to test him he was still doing his post cycle therapy
roid beef
WTF does Overeem live under the Dursleys staircase.
*"no fat, fast"*
Beef make you strong 😈💉💊
HE FORGOT TO MENTION THAT HE ATE FRANCIS RIGHT UPPERCUT
lee lunk actually that was a left uppercut
OK SO WHAT IF IT WAS RIGHT, BIG DEAL RIGHT
lee lunk why do i even care
Not a fair fight, francis has the full horse beef genetics.
its fair to say hes on something but he still has to work hard to get a physique like that. IVE SEEN PEOPLE ON ROIDS WITH NOWHERE NEAR THAT PHYSIQUE.
This reminds me so much the 2 to 3 times a year I go to visit my mom at her home in S.Florida.
She makes my favorite foods (and she can cook OH Lawdy) black beans and rice, roasted chicken with garlic and onions, seasoned roasted red potatoes, macaroni with spices and shredded chicken and veggies. Churasco steak with homemade chimichurri sauce ect.
-see you in April mama.
Are you of Swedish heritage? Your name implies it. Why are there so many Swedes in Florida?
Rollo Q I know there's quite a few Finnish people down here in South Florida. "Lake Worth has a large Finnish expatriate population, and Finnish is spoken by 2.57% of the city's residents as their native language"
This whole video can be replaced with one word
*STEROIDS*